Izimpawu Ezi-10 Zobuhlungu Emakati

Umlobi: Laura McKinney
Usuku Lokudalwa: 8 Epreli 2021
Ukuvuselela Usuku: 1 Udisemba 2024
Anonim
Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization
Ividiyo: Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization

-Delile

Sivame ukucabanga ukuthi amakati yizilwane eziqinile kakhulu. Abaningi bethu bacishe bathi banamandla angaphezu kwawemvelo kubo, njengokusho ukuthi amakati anezimpilo eziyisikhombisa. Kodwa-ke, iqiniso lihluke kakhulu: amakati ayizingcweti kubuciko bokufihla izimpawu zobuhlungu. Ngenxa yalokhu kuhlukile, kunzima ukubona ukuthi amakati ayahlupheka.

Le ndatshana yePeritoAnimal ihlose ukukusiza ukuthi ubone ubuhlungu emakati nakuba, njengazo zonke izilwane, lokhu kuzohlala kuyehluka ngekati kuya kwelinye. Manje ngazi kanjani ukuthi ikati lami lisezinhlungwini? Qhubeka ufunde bese uthola lokhu Izimpawu Ezi-10 Zobuhlungu Emakati.

Izimpawu zobuhlungu ezihambisana ne-arthrosis

Enye yezimbangela eziyinhloko zobuhlungu emakati ikati yi-arthrosis, isifo, njengabantu, esine-a ukugqoka uqwanga lwe-articular. Ikati elinezinhlungu ezidalwa yi-atosis lizokhombisa izimpawu ezilandelayo:


  • ukungafuni ukunyakaza (angafuni ukuhambisa): Amakati amaningi anezinhlungu ezivela ezinkingeni zemisipha namathambo agwema ukunyakaza ngangokunokwenzeka. Kodwa eminyakeni ethile, ukuthambekela kokuzulazula ngokwanele kungahle kukhombise ukuthi ikati lihlushwa i-osteoarthritis kunokuba "lingenandaba." Ngokungafani namakati, izinja "ziyasixwayisa" ukuthi zihlushwa yinkinga ngenxa yokuhamba nsuku zonke esihamba nakho, izikhathi lapho noma yikuphi ukungakhululeki lapho kuhamba kubonakala khona. Amakati akhetha ukucindezela ukuthi yini ebabangela ubuhlungu, hhayi ukugibela ifenisha abayithandayo, ngokwesibonelo, futhi anciphise ukuzulazula kwabo ezindlini.

  • Imali engaphandle kwebhokisi lesanti. Labo abahlangana njalo namakati bahlobanisa lokhu nesijeziso sokungabikho kwethu noma ifenisha ehambayo, isibonelo. Kepha imvamisa, i-feline yethu ayikwazi ukufinyelela kubhokisi lodoti ngenxa yobuhlungu. Kungakho ukuhlolwa kwekati ngokomzimba nodokotela wezilwane kubalulekile, ngaphambi kokucabanga ukuthi isimilo sayo ngokusobala sishintshile ngaphandle kwesizathu.

  • Ukwelulwa kwezikhathi zokuphumula. Okokugcina kwezimpawu zobuhlungu emakati ahlobene ne-osteoarthritis ukuthi bahlala isikhathi eside emibhedeni yabo noma kwezinye izindawo zokuphumula. Kuyisiko ukungayiniki ingqikithi indikimba uma sinamakati amadala, ngoba sicabanga ukuthi aseyiminyaka ethile nokuthi babekujabulela njalo ukuthatha amakhefu abo kakhulu. Kubalulekile ukugcizelela ukuthi bachitha amahora aphakathi kuka-14 no-16 ngosuku bephumule, kodwa uma bekwenza ngezikhathi ezithile abebengazenzi ngaphambili, kungaba uphawu lobuhlungu.

Ngazi kanjani ukuthi ikati lami linezinhlungu ze-osteoarthritis?

Singabona ikati elinobuhlungu be-osteoarthritis ikakhulukazi ngokubona indlela eliziphatha ngayo manje futhi sihlole ukuthi kukhona yini okushintshile, ngakho-ke uzokwazi ukuthola imikhondo eminingi. Isibonelo, uma ikati belijwayele ukugxumela etafuleni ngokushesha nje lapho libona ukudla, ligxumele ebhokisini lokuklwebha noma ligijime njalo ebusuku lizungeze indlu futhi manje lithatha isikhathi esithile ngaphandle kokwenza kanjalo, kuzoba isikhathi sokuvakashela udokotela wezilwane .


Ukuntuleka kwenhlanzeko nendawo yokumaka

Lapho ikati lizizwa lingakhululekile, enye yemikhuba yansuku zonke ethinteka kakhulu, ngaphandle kokungabaza, inhlanzeko yayo. Kodwa-ke, akuyona ukuphela kwento esidinga ukuyinaka ukuthola ukuthi ngabe ikati linezinhlungu yini.

  • Ukuntuleka kwenhlanzeko: kukhona amakati acophelelayo kunamanye ekuhlanzekeni kwawo kwansuku zonke, kepha uma ikati lethu belichitha isikhathi esithile lizihlanza lona futhi uma muva nje lingenandaba kulesi sici, kungaba uphawu lokungakhululeki. Uboya buba buthuntu, bristly, futhi buqatha kancane.
  • Akumaki indawo: ukumaka indawo nsuku zonke, njengokucija izinzipho nokuhlikihla imihlathi, kungenye yemikhuba engathinteka noma icindezelwe uma ikati lizwa noma ibuphi ubuhlungu.

Ukuhanjiswa kolwelwesi olucabangayo (sibona ulwelwesi olumhlophe esweni)

Amakati nezinja zinolwelwesi olumhlophe esingazibiza ngokuthi "ijwabu leso lesithathu", yize igama lalo liyi-nictifying membrane. Ngaphansi kwezimo ezijwayelekile akubonwa, kepha nini ikati alinankinga, lisezinhlungwini noma liqhutshwa umkhuhlane, siyibona esibayeni ivule amehlo, lezi zimpawu ziyizimpawu ezisobala zokuthi kukhona okungahambi kahle futhi kungenye yezindlela zokwazi ukuthi ikati lami lisezinhlungwini yini.


Le ndatshana ekhuluma ngekati ebuhlungu besisu: izimbangela nezixazululo zingakusiza kuwe.

I-Sialorrhea (amathe amaningi)

Imvamisa izizathu eziholela ekati ebuhlungwini zihlobene nezinguquko emlonyeni futhi, yize i-feline igcina isimo sengqondo esijwayelekile noma esincane futhi inentshisekelo ekudleni, akunakwenzeka ukuthi ikugwinye. Lokhu kubangela ukuphuma njalo kwamathe nokuhamba okuningi kuye kokuphakelayo, yize engakwazi ukudla kahle.

Futhi hlola ukuthi kungaba yini isigaxa esiswini sekati kule enye indatshana yePeritoAnimal.

Ulaka

Kungaba yinto ejwayelekile ezinkingeni zokuziphatha noma ekucindezelekeni, kepha amanye amakati asabela ngolaka ezintweni ezithile ezifana ne uphawu lobuhlungu (ngokwesibonelo, ukugonqana), kuveza isimilo esibonakala sihlasela.

Uma ikati lakho belijwayele ukuthanda futhi linokuthula futhi manje linesimo sokuteketisa lapho uzama ukusebenzisana naye, iya kudokotela wezilwane ukukhipha noma yiziphi izinkinga zempilo.

ukukhuluma ngokweqile

Kunamakati amaningi "akhulumayo", ngokwesibonelo amaSiamese. Kepha uma ikati lihlangana kaningi kunokujwayelekile futhi ngaphandle kwesizathu, kungaba yisexwayiso sokuthi okuthile kuphakamile futhi kuyikati elibuhlungu. Kwakuvame ukuba munye futhi uphawu lobuhlungu obungokomzwelo, kepha kwesinye isikhathi kungahle kuhambisane nobuhlungu bomzimba.

Ukuhleleka kobuhlungu (izikhundla ezinciphisa ubuhlungu)

Akukona okwezinja kuphela, yize kukuzo nakwezinye izilwane esivame ukuzibona. Amakati aqondisisa kakhulu uma kukhulunywa ngokukhombisa izimpawu zobuhlungu, kepha uma eba namandla kakhulu, singazitholela ezethu ikati eligobile, noma ngokuphambene nalokho, welule ngemilenze yangaphambili njengokungathi ukuvuka okuqhubekayo.

Njengalapho thina bantu sizizwa sinenkalamba esiswini sethu futhi sithambekele ekugoqeni, singathola i-feline yethu yamukela izikhundla ezifanayo. Imvamisa iyimithamo ye-visceral futhi izinguquko kuleli cala zivame ukuqashelwa ngaphambi kokuba i-feline ikwazi ukwamukela lokhu kuma.

Le mininingwane ekulula ukuyibona ingasisiza khomba izimpawu zobuhlungu ekati. Njengenjwayelo, ikati ngalinye lingumhlaba, futhi njengoba bengekho abantu ngokufanayo, azikho izindlela ezimbili ezilinganayo zokubonisa ubuhlungu emakati noma kunoma yimuphi omunye umuntu.

Ngalezi zeluleko ezimfushane ezivela kwaPeritoAnimal, kanye nemininingwane engaqoqelwa nsuku zonke (ukungathandi ukudla, inkinga yokuchama, njll.), Udokotela wezilwane uzokwazi ukuchaza izivivinyo ezifanele ukuze kudambise ubuhlungu bekati.

Futhi manje njengoba usuthathe ukuqagela ngokwazi ukuthi ikati lakho lisezinhlungwini yini, le enye indatshana ekhuluma ngezifo ezivame kakhulu zekati ingahle ikuthande.

Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.