-Delile
- izimfudu zomhlaba
- Ukudla okulinganiselayo kwezimfudu zomhlaba
- Ukudla okunconyiwe kwezimfudu zomhlaba
- Izincomo ezijwayelekile zokondla izimfudu zomhlaba
THE ufudu lwasemhlabeni isilwane esilungele labo bantu abangenaso isikhala esiningi, noma kulabo abakhetha ukuhlala nezilwane ezinganomsindo kakhulu. Uma kunjalo kuwe, ufudu oluthule nolubekezelayo nguyena ohamba naye omfunayo.
Naphezu kwalokho okukholelwa kakhulu, akuzona zonke izinhlobo zofudu ezidla into efanayo, ingasaphathwa eyokumunca amaqabunga. Kungakho ePeritoAnimal sikunikeza lo mhlahlandlela osebenzayo mayelana ukondla ufudu lwasemhlabeni. Uma ufuna ukwamukela esinye salezi ezihuquzelayo ezinhle, kufanele wazi konke okudingayo ukukunikeza ukudla okunomsoco kakhulu.
izimfudu zomhlaba
Uma ufuna ukuba nomfudu womhlaba njengomuntu ohamba naye, kufanele wazi ukuthi enye yezinto ezibaluleke kakhulu ekukhuleni kwayo ngukudla, ngoba ukuntuleka kwakho kungadala izifo ezahlukahlukene, kanti ukudla ngokweqile kubangela ukuphazamiseka kokukhula nokukhuluphala, phakathi kokunye impilo izinkinga.
Ukudla kofudu basemhlabeni kuyahlukahluka kuye ngezinhlobo zezinhlobo, njengoba ezinye zingamakhemikhali (zidla izithelo, imifino kanye namanye amaprotheni ezilwane) kanti ezinye ziyizinambuzane ezidla imifino kuphela. Kunoma ikuphi, ukudla kufanele kube okuhlukahlukene ngangokunokwenzeka, bezama ukulingisa yonke imithombo yokudla ebingaba nendawo yabo yemvelo.
Umgomo ukuthi ukudla okuhlukahlukene kuzohlinzeka ufudu lwakho ngawo wonke amavithamini namaminerali oludingayo. ithuthuke ngokujwayelekile, futhi lokho akunamkhuba wokudla uhlobo olulodwa kuphela lokudla, into eyenzeka kalula kulezi zilwane ezihuquzelayo.
Ukudla okulinganiselayo kwezimfudu zomhlaba
Kunconywa ukuthi uthintane nodokotela wakho wezilwane mayelana nokudla okufanele kakhulu kofudu lwakho ngokuya ngohlobo lwenhlobo, kepha kukhona imihlahlandlela ejwayelekile yokudla okunenzuzo nosayizi wokuphaka iningi labo.
Ingxenye eyinhloko yokudla kufanele yakhiwe ngu imifino nemifino emisha, njenge-turnip, ulethisi, isipinashi, i-celery sprig, i-kale ne-watercress. Kubalulekile ukuthi uqaphele ukuthi ulethisi owedlulele ungadala isifo sohudo, ngakho-ke ungawudluli. Okunye ukudla okufana noqathi, utamatisi, upelepele, ukhukhamba kanye no squash kufanele kunikelwe ngezikhathi ezithile nangamanani amancane, ngoba ukudla ngokweqile kubanga izinkinga zempilo. A ingxenye encane yezithelo, lapho kunconywa kakhulu ama-apula, amakhabe, amakhiwane, amapheya, ibhece kanye nama-strawberry. Ngakolunye uhlangothi, uma kungenzeka, isiphakamiso esihle ukunikela ngezimfudu ezinye izitshalo zasendle njenge-dandelion, izimbali, i-alfalfa, phakathi kwabanye.
Ezinhlotsheni ezi-omnivorous, kufanele ngezikhathi ezithile unezele ekudleni kwakho ngamanani amancane amaprotheni, akhiwe ngeminenke, ezinye izinambuzane, izibungu, ama-slugs futhi mhlawumbe izingcezu ezincane zezinhlanzi nezimbaza.
THE isilinganiso sokudla okunomsoco kungaba yilowo owakhiwa ngu:
- Imifino nemifino engama-80%
- Izithelo ezi-6%
- 8% amakhambi
- 5% amaprotheni ezilwane
Ngenkathi kunokudla okuthengiswayo kwezimfudu zomhlaba, akunikezeli ngemibala ehlukahlukene, ukunambitheka kanye nezinzuzo ukupheka okuhle kwasekhaya okunakho. Sincoma ukungeza ekudleni ngezikhathi ezithile njengesengezo.
Abanye abantu bancoma ukuthi unikeze ukudla kwezinja ezimanzi, kepha lokhu akunconyiwe, njengoba kungukudla okwenzelwe olunye uhlobo lwesilwane, nezidingo zokudla okunempilo okudingeka kulolu hlobo futhi okungalethi lutho oluhle kufudu lwakho. Kwenzeka okufanayo ngokudla kwamakati nonogwaja. Ngaphezu kwalokho, kufanele unikeze ufudu lwakho ukufinyelela njalo kumthombo we amanzi amasha, kokubili ukuphuza nokugeza. Okufanelekile ukufaka isitsha esiphansi esigcwele amanzi ukuze akwazi ukucwilisa noma kunini lapho efuna noma aphuze nje kancane kwawo ngaphandle komzamo omkhulu.
Ukudla okunconyiwe kwezimfudu zomhlaba
Lapha sishiya uhlu lokudla okunconyelwe izimfudu zomhlaba, okunye kwakho esesishilo ngakho futhi kukhona nokunye ukusikisela ukuze ukwazi ukunikela ngokudla okunomsoco nokulinganiselayo kulesi silwanyana esihuquzelayo.
Imifino nemifino
- UChicory
- Almeirão
- Iklabishi
- Isaqathe
- Ikhukhamba
- Amaqabunga e-Hibiscus nezimbali
- Amaqabunga e-Broccoli nezimbali
- Ulethisi
- Isipinashi
- Iklabishi
- I-arugula
- Cress
- Ishadi
- I-Dandelion
- I-Alfalfa
- Izimbali
izithelo
- i-apula
- Guava
- ijikijolo
- i-Mango
- I-Papaya enekhanda nembewu
- I-Melon
- ikhabe
- Acerola
- Isithelo senkanyezi
- Pitanga
- Jabuticaba
- ipulamu
- IPENTSHISI
- Amagilebhisi
- Umkhiwane
amaprotheni wezilwane
- iminenke
- izibungu
- izingcezu zezinhlanzi
- Imbaza
Qiniseka ukuthi uhlola i-athikili mayelana nokudla okungavunyelwe kwezimfudu zomhlaba.
Izincomo ezijwayelekile zokondla izimfudu zomhlaba
Akukona nje kuphela ukukhetha kokudla okubalulekile uma kukhulunywa ngokondla ufudu lwakho lomhlaba, kodwa futhi nokwethulwa kwezithako ezihlukile:
- Izimfudu zibabiza ukudla okumibalabala, ngakho-ke isidlo esikhangayo sizomkhuthaza ukuba adle.
- Zonke izithako kumele zibe wageza, wahluba - lapho kudingeka - futhi Nqamula zibe izingcezu ezifanele ukuze ufudu lwasemhlabeni luhlafune ngamandla.
- Uma konke kusikiwe, uhlanganise nesaladi. Lokhu kuzovimbela isilwane ekukhetheni ukuthi sizodlani futhi sisebenzise izakhamzimba ezisinikezayo. Umqondo ukwahluka phakathi kwezithako esiziphakamisayo ukuze ufudu lwakho lufunde ukudla konke.
- Ungalokothi ubeke ukudla ngqo phansi noma engadini, sebenzisa isitsha ukwenza lokhu.
- Akunasidingo sokwengeza usawoti, izinongo noma yini enye eyengeziwe.
- Shintsha ukudla ama-2-3 ngosuku, nikeza isifundo esikhulu kanye ngosuku nokudla okulula okwenziwe ngamaqabunga e-watercress, i-chard neminye imifino.
- Amanzi kufanele aguqulwe nsuku zonke abekwe endaweni enomthunzi.
Futhi ukunikeza umngane wakho omkhulu ukunakekelwa okungcono kakhulu, ngaphezu kokuqaphela ngokudla kwakho, qiniseka ukuthi uthintana nezifo ezivame kakhulu ukuvimbela ukukhula kwazo.
