-Delile
- Ukudla kwengulube esanda kuzalwa
- Yondla imidlwane yezintandane
- Ukudla okulinganiselayo kwengulube yeginea
- Kufanele ngiphakele kangaki ngosuku ingulubezi?
- Ukudla okungase kudliwe yingulube
- Ukudla kwengulube ekhulelwe
Njengazo zonke ezinye izilwane, ukudla kwengulube yeguinea kuyahluka kuye ngobudala bayo nesimo sayo. Ingulube esanda kuzalwa ayidli ngendlela efanayo neyomuntu omdala noma eyokukhulelwa.
Kujwayelekile ukuthi ababheki balezi zilwane, abangavamile ukwedlula izinja namakati, bazibuze bona ngezidingo zabo zokudla okunempilo kanye ungayondla kanjani ingulube.
Kule ndatshana yePeritoanimal sizokuchazela ukuthi kufanele ibe kanjani ukondla ingulube ukulinganisela kuzo zonke izici zokuphila. Qhubeka ufunde!
Ukudla kwengulube esanda kuzalwa
Ubuwazi ukuthi izingulube zeginea zinamabele amabili kuphela? Iqiniso! Ngalesi sizathu, kuyalulekwa ukuthi udoti wemidlwane engaphezu kwengu-3 ukuhlala isikhathi eside nomama ngaphambi kokulunyulwa.
Uma udoti unemidlwane emibili kuphela, kufanele ihlale nomama kuze kube yizinsuku ezingama-21. Uma unemidlwane emi-3 noma ngaphezulu, kufanele ihlale nomama okungenani izinsuku ezingama-30. Kubaluleke kakhulu ukuthi unake indlela yokuziphatha kwabesilisa, ngoba lapho nje beqala ukukhombisa imizamo yokufaka umama, kufanele bahlukaniswe naye. Abesilisa bafinyelela kufayela le- ukuvuthwa ngokocansi wabo cishe amasonto ama-3-5, ngakho-ke ukuhlala nomama kungaholela ekukhulelweni okungafuneki. Ngakolunye uhlangothi, abesifazane bafinyelela ekuvuthweni ngokobulili kamuva, phakathi kwamasonto amane kuya kwayisithupha.
Kungabonakala kumangalisa kepha, yize usancelisiwe, ngosuku lwesibili izingulube ziqala ukuzama ukondla ukudla okuqinile., okungukuthi, okuphakelayo, imifino kanye notshani. Kufanele ukhuthaze imidlwane ukuthi idle ukudla okuqinile kusukela isencane. Ngabe iyatholakala esibayeni ukuze yengeze ubisi lukanina. ingxenye ye- imifino emisha nsuku zonke kubaluleke kakhulu kubo bobabili imidlwane nomama! Kufanele ngaso sonke isikhathi ushiye okuphakelayo okutholakalela imidlwane ukuze ijwayele futhi idle. Lapho sebekhulile, yebo-ke, kuzodingeka ukukhawulela okuphakelayo ukuvimbela ukuthi badle ukudla kuphela futhi bangakunaki utshani.
Yondla imidlwane yezintandane
Akufanele neze wondle imidlwane esencelisa nonina. Kodwa-ke, uma ngenxa yenkinga yokuzalwa umama efa, noma ngasizathu simbe engazincelisi, kuyadingeka ukondla imidlwane.
Okuhle kungaba ukuthola ifayela le- umama wokutholwa, okungukuthi, ingulube engu-Guinea enemidlwane ezimisele ukuncelisa lezi zingane. Ubisi lwebele luyingxenye ebalulekile yokondla imidlwane eyizintandane.
Uma kungenakwenzeka ukuthola umama wokutholwa wabo, ungasebenzisa ifayela le- ukuhlanganiswa kokudla komdlwane yengulube yeginea. Hlanganisa okungu-40 mg kokuphakelayo ku-10 ml wamanzi (ungasebenzisa ezinye izindlela, inqobo nje uma zilingana). Sika ichopho lesirinji elingu-1 ml bese ulisebenzisa ukuletha le ngxube emidlwane. sipho 1 kuya ku-2 ml wokudla njalo ngehora noma okungenani njalo emahoreni ama-3. Okubaluleke kakhulu ukuthi ingulube yengulube ayifuni le ngxube emaphashini. Ngalokhu, awusoze wondla imidlwane isisu. Kufanele ubondle endaweni yabo yemvelo.
Okufanelekile, kufanele uthintane nodokotela wezilwane ogxile ezilwaneni ezingaphandle ukuze aqinisekise ukuthi konke kuhamba kahle futhi uma kwenzeka okuthile, inombolo yakhe ihlale ikhona.
Ngabe imidlwane yengulube ye-Guinea isanda kuzalwa endlini yakho? Bona indatshana yethu ngemibono yamagama wabo.
Ukudla okulinganiselayo kwengulube yeginea
Ngesikhathi sokulunyulwa, noma ngisho nangaphambi kwalokho, izingulube sezivele zidla yonke into, kufaka phakathi notshani. Ake siqale ngokukhuluma ngakho hay ngoba lokhu kungukudla okubaluleke kakhulu futhi kufanele kube yisisekelo sokudla kwengulube yeginea impilo yayo yonke.
Ifula kufanele libe luhlaza, libanzi futhi libe lide! I-hay yekhwalithi iqinisekisa ukutholakala kwe-fiber eyanele, ivumela ukuthi umgudu wamathumbu usebenze kahle, ngaphezu kokubaluleka ekuvinjelweni kwezinkinga zamazinyo zengulube yeginea, ezingesinye sezifo ezivame kakhulu kulezi zilwane. Ngakho-ke, kufanele uvumele i-guinea pig yakho ibe nayo hay kutholakala amahora angama-24 ngosuku futhi njalo kusha. Okungakuhle, shintsha ifula izikhathi ezi-2-3 ngosuku.
Ngaphezu kwalokho, ingulube yeginea kufanele idle okuphakelayo (khetha ukudla okuphakelayo, ukugwema ingulube ukukhetha izinhlamvu ezithile kuphela) kanye nengxenye yezithelo nemifino! Gwema izabelo ezikhomba ukuthi zezenhlobo eziningana (izingulube, amagundane nonogwaja). Uhlobo ngalunye lwesilwane lunezidingo ezihlukile, ngakho-ke izabelo kufanele futhi zibe nezinhlanganisela ezahlukahlukene. khetha okukodwa chow yakhelwe ngqo izingulube ze-Guinea nangeminyaka yabo.
Ukudla kwezingulube kuvame ukwengezwa nge-Vitamin C. Le vithamini ibalulekile ekudleni kwengulube ye-Guinea, njengabantu, abakhiqizi iVitamin C yabo futhi badinga ukuyiphuza. Kufanele ugweme ukuthenga izengezo zale vithamini. Ukudla kwezingulube zeginea kuhlangene nezithelo nemifino emisha enothe ngale vithamini kwanele!
Ukuthola ukuthi yiziphi izithelo ezifanele kakhulu izingulube ze-Guinea, funda uhlu lwethu oluphelele lwezithelo nemifino yezingulube ze-Guinea.
Ngokufingqa, okubalulekile ekudleni kwengulube ye-Guinea ukulinganisela yile:
- hay engenamkhawulo
- Isilinganiso esithile (sikhawulelwe)
- Imifino nezithelo ezintsha (kunqunyelwe)
- Amanzi amasha ahlala ekhona
Kufanele ngiphakele kangaki ngosuku ingulubezi?
Inani lokuphakelayo kufanele lilinganiselwe ukugwema ubungozi bokukhuluphala futhi ingulube idle okuphakelayo okuningi kunotshani, ngoba njengoba sishilo, lokhu kukhuthaza ukuqala kwesifo samazinyo. Amazinyo alezi zilwane akhula njalo kanti notshani buyazivumela ukuthi ziguge. Ngakho-ke, isabelo kufanele senze cishe u-20% wokuphakelayo kwengulube yeginea.
Okufanelekile ukondla kuphela okuphakelayo kabili ngosuku ezingulubeni zakho ezincane nangamanani amancane. Njengoba izabelo ezahlukahlukene zinemithethosisekelo ehlukile, ukungena kwekhalori kungahluka. Ngakho-ke, okuhle ukulandela inkomba yokupakisha ngokwamagremu.
Ukudla okungase kudliwe yingulube
Kukhona ukudla okwehlukene okungavunyelwe kwezingulube ze-Guinea. Phakathi kwazo kukhona:
- Imikhiqizo yezilwane: izingulube zeginea ziyizilwane ezidla imifino kanti lolu hlobo lokudla lungaba yingozi enkulu empilweni yazo;
- ummbila kanye nokuphuma kokunye: zine-caloric kakhulu futhi ezinye izingulube zingase zibe nomzimba ongezwani;
- imbewu namantongomane: Akuzona ezemvelo ekudleni kwengulube futhi imvamisa kuyisabelo esingaqondile kuzo;
- Abenza ubumnandi: i-sucrose, isiraphu yamabele, i-sodium nitrate, njll. Zonke izinhlobo zamaswidi, ukufaka imibala nezinto zokuvikela kufanele kugwenywe ekudleni kwengulube yeginea.
Ukudla kwengulube ekhulelwe
Ukukhulelwa kwezingulube zeginea kuthatha izinsuku eziphakathi kwama-60 nama-75. Imvamisa ihlala cishe izinsuku ezingama-65. Lesi isinyathelo esibucayi kakhulu kowesifazane futhi sidinga ukunakekelwa okwengeziwe. Ngesikhathi sonke sokukhulelwa kwengulube yeguinea, awusoze wakushaya indiva izithelo nemifino! Ukutholwa kwe-calcium nevithamini C kubalulekile ukuze ukukhulelwa kusebenze kahle. Ngalesi sigaba insikazi izosebenzisa amanzi amaningi kunokujwayelekile, ngakho-ke kubhekele lokhu ukuqinisekisa ukuthi akhona njalo amanzi amnandi onawo.
Ngakho-ke, ukudla kwengulube ekhulelwe kufanele kufake nokudla okunothe ku-vitamin C, okufana nalokhu imifino:
- Ithanga
- Cress
- Isilimo esidliwayo esinamagatsha anamanzi
- I-broccoli
- Isaqathe
- i-coriander
- Iklabishi
- isipinashi
- upelepele oluhlaza nobomvu
- Ikhukhamba
Lezi izithelo bacebile novithamini C:
- Uphayinaphu
- amajikijolo
- Ibhanana
- okusamathunduluka
- ikiwi
- iwolintshi
- i-Mango
- I-Papaya
Into ebalulekile ukuthi hlukanisa ukudla yengulube, noma ngabe isiphi isigaba sempilo azithola ekuso. Njengakho konke empilweni, kubalulekile ukuba nokulinganisela. Hlala njalo unikela ngamanani amancane, ikakhulukazi uma kungokokuqala ukuthi ingulube yakho inambithe isithelo noma imifino ethile.
Bheka indle yakhe ngemuva kokudla kwalokhu kudla, uma kungekho zinguquko, ungaqhubeka unikeze. Yonke ingulube encane izwe elihlukile. Amanye ama-piggies ayazwela ekudleni okuthile kanti okunye akunjalo. Futhi, akuzona zonke izingulube ezithanda izinto ezifanayo. Zama ukwazi ukusabela kwamathumbu wengulube yakho nezinto azithandayo ukuze umkhethele izithelo nemifino engcono kakhulu.
Funda futhi indatshana yethu yokuthi ungayiphatha kanjani kahle ingulube yeginea ukugwema izingozi nokulimala.
