-Delile
- Izinzuzo ze-Omega 3 zezinja
- Ukudla kwenja okucebile kwe-Omega 3
- Ukuphikisana kwe-Omega 3 Ukudlulela Kwezinja
Wena i-omega 3 fatty acids uhlobo lwamafutha akhona ekugxileni okuphezulu ekudleni okuthile, okulusizo empilweni yezinja kwezinye izici. Ngaphezu kwalokho, la mafutha acid abalulekile, okungukuthi, umzimba wenja awukwazi ukuwahlanganisa, okwenza kudingeke ukuwaphatha nokudla.
Ngenhlanhla, kunokudla okuningi okunothile ku-omega 3 okungafakwa ekudleni kwenja, ukuxazulula le nkinga kalula. Ku-PeritoAnimal, sikhombisa ezinye i-omega 3 inja yokudla ecebile.
Izinzuzo ze-Omega 3 zezinja
Njengoba kushiwo ngaphambili, kubalulekile ukuqinisa ukudla kwesilwane ngomthamo walezi zinongo, ngoba umzimba awukwazi ukukwenza. Yingakho bebizwa ama-acid abalulekile.
Eyodwa ukusilela we-fatty acids angadala izimpawu eziningana ezithinta, ngaphezu kwakho konke, impilo nesimo sesikhumba senja, kanye nesikhumba nezinzipho. Izinkinga ezihlangene nazo zingavela. Ngaphezu kokudingeka, la makhompiyutha anezinzuzo ezithile zezempilo ezinzaneni zethu.
Ngaphezu kokwenza njenge ama-antioxidants emzimbeni futhi ube nomphumela omncane we-anticoagulant - osiza ukuvimbela izifo zenhliziyo - zinenzuzo ku- isimiso sezinzwa yesilwane, lokhu kubaluleke kakhulu emidlwane nasezilwaneni ezinempilo.
Ngakolunye uhlangothi, i-omega 3 fatty acids ilusizo ngokukhethekile isikhumba noboya imidlwane, ithuthukise impilo yayo futhi iqinise umsebenzi wayo njengesithiyo esivikelayo.
Lokhu kuthakazelisa kakhulu ezimweni zezilwane ezinezinkinga komzimba, njengezinja ze-shar pei noma izinja zezinkunzi. Futhi zinganciphisa ukulunywa okubangelwa yilezi zifo, njengoba zithuthukisa isimo sesikhumba futhi zinomphumela wokulwa nokuvuvukala.
Kuzo zonke lezi zizathu, kunconywa ukuthi abafundisi bahlanganise i-omega 3 fatty acids ekudleni kwenja.
Ukudla kwenja okucebile kwe-Omega 3
I-Omega 4 fatty acids iningi kakhulu ekudleni okuthile okufana nenhlanzi eluhlaza okwesibhakabhaka nezinye imbewu. Bheka ukuthi ziyini:
- Uhlobo lwenhlanzi. Ingenye yokudla okucebile kakhulu kwe-Omega-3. Kuvamile ukukuthola ekudleni kwezinja okunothile kulolu hlobo lwamafutha, ikakhulukazi lawo asezingeni elifanele, njengoba kungesona isithako esishibhile.
- Isardard. Yize i-salmon eyisibonelo esijwayelekile sezinhlanzi ezicebile ku-Omega 3 fatty acids, akusiyona yodwa equkethe umsoco. Ezinye izinhlanzi eziluhlaza okwesibhakabhaka, njengama-sardine, nazo zicebile kulawa mafutha acid.
- Imbewu yefilakisi. Hhayi kuphela ukuthi uluhlaza okwesibhakabhaka ucebile ku-Omega 3, ezinye imbewu zifaka nomsoco ngamanani amakhulu. Lokhu kunjalo ngefilakisi, elingafakwa embewini noma emafutheni, ngokuba ngumthombo omuhle kakhulu we-Omega 3.
- Imbewu yeChia. Imbewu yalesi sitshalo, edabuka eMelika Ephakathi futhi eqhubeka ngokuya ngemfashini, inokuqukethwe okuningi kwe-Omega 3. fatty acids.Ingatholakala kokunye ukuphakelwa okucebiswe ngalolu hlobo lwamafutha, kanye nefilakisi.
- Soy. Yize yaziwa njengemifino enamaprotheni amaningi, i-soy ukudla okunothile ku-omega 3 okunganikezwa izinja.
Njengoba kushiwo, abanye izabelo ezithile aqiniswe nge-omega 3, kufaka phakathi okunye ukudla okusohlwini. Lolu hlobo lokudla lunconywa kakhulu kulabo abafuna ukucebisa ukudla kwenja ngalolu hlobo lwenkomponi. Lezi zabelo ziyindlela elula nephephile, njengoba yakhelwe ngqo ukumboza izidingo zesilwane.
Kukhona nama-capsule, imvamisa asuselwa kuwoyela wezinhlanzi, angasetshenziswa njenge-booster fatty eyengeziwe yenja, uma ukudla okuthile kungasetshenziswanga.
Kodwa-ke, lezi zinketho akuyona ukuphela kwendlela yokwengeza ukudla kwemidlwane ngamafutha acid. Kukhona nemikhiqizo enefomula yomlomo (njengesiraphu) kanye namapayipi, amanye amaconsi okumele asetshenziswe esikhunjeni emhlane wesilwane.
Ukuphikisana kwe-Omega 3 Ukudlulela Kwezinja
Wena imiphumela secundary lokho kungavela ngokudlulela kwama-omega 3 fatty acids afakwe ekudleni kwenja amnene futhi axazululwa kalula, ngokunciphisa umthamo ophethwe.
Ngoba zinonile, i-Omega 3 fatty acids ine okuqukethwe okuphezulu kwekhalori, ngakho-ke ukudla ngokweqile kungadala izinkinga zokukhuluphala kakhulu esilwaneni sakho futhi, kwezinye izimo, indle eyengeziwe yamanzi. Njengoba kushiwo, lezi zimpawu ziyanyamalala ngokunciphisa inani le-omega 3 fatty acids.
