-Delile
- ikati lingadla inyama enempilo
- Ukudla okungadliwa amakati
- Ingabe ikati lingayidla ingulube?
- Ingabe amakati angayidla i-ham namasoseji?
- inhlanzi enempilo
- Imifino yamakati
- Okunye ukudla kwabantu ikati elingakudla
- Amakati angazidla izithelo?
- Ukudla kwemvelo kwamakati
Uma uzibuza ukuthi yikuphi ukudla komuntu amakati angakudla futhi afune ukwazi ukuthi angakudla yini ukudla okukhona ekudleni kwethu, yazi ukuthi angakudla, kepha ngaphandle kokunye.
Kukhona ukudla okuningana okudliwa ngabantu okulungele namakati. Noma kunjalo, asisoze sanikela emakati ethu ukudla okuluhlaza noma okubabayo ngokweqile. Usawoti, ushukela, upelepele, uviniga namanye ama-condiment kuyingozi empilweni yekati lethu, noma ngabe likuthanda kakhulu.
Qhubeka ufunde le ndatshana yePeritoAnimal bese uthola eziningana ukudla okungadliwa amakati.
ikati lingadla inyama enempilo
Inyama enempilo kakhulu yamakati nayo iyona ayithanda kakhulu: inkukhu. I-Turkey nenkukhu nakho kuhle futhi kuyingxenye yokudla okungadliwa amakati. Uma uhlose ukulungisa ukudla okwenziwe ekhaya kususelwa kule mikhiqizo, kufanele wazi ukuthi indlela engcono yokukunika u-feline ukubilisa noma ukugcoba inyama ngaphandle kohlobo lwamafutha. Kufanele futhi uyihlukanise ibe yizicucu ezincane ukuze ususe ngokuphelele amathambo (ikakhulukazi amathambo amancane).
Inyama yenkukhu ephekwe ukwenza umhluzi noma isobho ayidangali neze ngoba iphekwe ngokudla okungaba yingozi ekatini. Uma ikati lakho lidla le nyama kusuka kumhluzi, yize eyigcoba ngenjabulo, angahle abe nohudo nokuhlanza.
Ukudla okungadliwa amakati
Ingabe ikati lingayidla ingulube?
Cha, ingulube ayihli kahle (ikakhulukazi izingxenye ezinamafutha), kanti unogwaja uyinyama enconyelwe ikati. Isibindi, uma besithanda, singahlinzeka ngensimbi eningi. Kunconywa nenyama yenkomo egayiwe.
Ingabe amakati angayidla i-ham namasoseji?
Amakati ayaluthanda lolu hlobo lokudla komuntu, kepha kufanele sikhawulele ukusetshenziswa kwawo ikakhulu ngenxa yezizathu ezimbili: usawoti kanye nopelepele. Okufanelekile kusikiwe inyama yenkukhu, usawoti omncane. Unganikela ngalokhu kudla ngezikhathi ezingavamile, izikhathi ezimbalwa.
I-chorizo, isoseji, i-parma ham, njll, yize kungukudla okuthandayo, akufanele kunikelwe amakati.
inhlanzi enempilo
Izinhlanzi ezinempilo kakhulu zokusetshenziswa kwamakati amhlophe futhi azinamathambo. I-salmon ne-trout nazo zilungile. Ama-tuna kanye namasardadi anganikelwa futhi ngenxa yokuqukethwe kwawo kwe-Omega-3 ne-Omega-6, njengoba enikela empilweni nasekukhazimuleni kwengubo kamsikazi.
Izinhlanzi akufanele neze zenziwe ngothayela, njengoba uwoyela nosawoti akuwona amakati amahle (ngaphandle uma umthethosisekelo uyi-100% yezinhlanzi). Ngakho-ke, kufanele uhlale upheka inhlanzi noma uyihlise ngaphandle kwamafutha. Izinhlanzi ezibhemayo azifanelekile noma, yize ama-fining ethanda ukunambitheka kwawo.
Imifino yamakati
Amazambane kanye nezaqathe kunconyelwa kakhulu ama-felines, ngakho-ke nawo asohlwini lwe ukudla kwabantu ikati elingakudla. Indlela engcono kakhulu yokunikeza lolu hlobo lokudla esilwaneni sakho ukulungiselela ikhekhe. yenkomo egayiwe noma yenkukhu, exutshwe ne- amazambane abhakiwe neqanda. Futhi, uma ungeza izingcezu ezimbalwa zezinkukhu, ikati lakho lizowuthanda lo mbono. Nikeza ikati lakho ingxenye encane, njengokwelashwa noma ukwelashwa, bese ugcina okusele efrijini.
THE ithanga, uphizi no ulethisi izinketho ezinhle ku- imithamo emincane, njengoba iqukethe ushukela omningi ongalungile uma unikezwa njalo. Ithanga futhi lingaba likhambi elihle kakhulu lasekhaya lamakati anesifo sohudo.
Okunye ukudla kwabantu ikati elingakudla
Ngaphezu kokudla kwezilwane ezifuywayo, amakati angadla inyama entsha, njengoba kushiwo. Endabeni yokudla okusemathinini, kubalulekile ukuhlola amalebula. Uma bengeze amanzi, kungcono ukulahla, ngoba okulungele amakati yilokho kudla okuqukethe okungenani ama-95% esithako sokudla. Isibonelo, inyama yenkomo kufanele igxilwe futhi ingenamanzi.
Njengoba kuyizilwane ezidla inyama, amakati adinga izakhamzimba ezitholakala kuphela emithonjeni yezilwane, ezitholakala enkomeni yenkomo, enkukhu, enkukhu, e-turkey nasezinhlanzi, isibonelo. Ukuhlinzeka amakati ngamandla, okusanhlamvu nazo zibalulekile, kepha azikwazi ukunikezwa ngobuningi bazo ngenxa yama-carbohydrate akhona angalimaza impilo yakho.
Amakati angazidla izithelo?
Izithelo zinoshukela omningi, ngakho-ke amakati kufanele adle lokhu kudla ngokulinganisela. Kunconywa ukuthi unikele ngesithelo ngezikhathi ezithile, njengekhabe noma ikhabe, usike ube yizicucu ezincane ukusiza ikati lakho lithele amanzi ehlobo.
Unganikeza futhi ama-strawberry ekati lakho ngezikhathi ezithile. Kuma-doses amancane, ama-apula, amapheya kanye namapentshisi nakho kungaba yindlela enhle yokudla okulula ku-feline yakho. Bheka uhlu lwezithelo ezingadliwa amakati kulesi sihloko ukuze ufunde kabanzi noma ubuke ividiyo yesiteshi sochwepheshe esihlokweni:
Ukudla kwemvelo kwamakati
Enye yezindlela ezingcono kakhulu zokondla izinyoni ngukudla kwemvelo. Kubalulekile ukuthi uqaphele ngokudla okusele, ikakhulukazi okusemathinini, ngoba lokhu kudla kungadala ingozi enkulu emzimbeni wezinja. Bheka ezinye izindlela zokupheka zemvelo ongazilungisa ngokudla komuntu okungadliwa yikati:
- Ukudla Kwamakati Okuzenzela - Iresiphi Yezinhlanzi
- Okuzenzela Ikati Inyama Recipe
- 3 Cat Ungadliwa Ungadliwa
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ukudla komuntu okungadliwa yikati, sincoma ukuthi ufake isigaba sethu sokudla kwasekhaya.