Izinzuzo Zokudla Kwenja Okuzenzela

Umlobi: Laura McKinney
Usuku Lokudalwa: 8 Epreli 2021
Ukuvuselela Usuku: 1 Udisemba 2024
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-Delile

Uma sicabanga nge- ukudla kwenja, kulula ukucabanga ngezabelo nezinhlobonhlobo zokudla okumanzi okusemathinini. Ukuphila kwethu okusheshayo manje kusenza sondle izinja zethu ngendlela esheshayo nenethezekile njengaleyo esivumela ukuthi sivule iphakethe noma ikani futhi sikulungiselele ukudla ku-feeder. Kodwa ingabe ukudla kwezimboni kuyindlela engcono kakhulu?

Kule ndatshana kaPeritoAnimal sizokhuluma ngaye izinzuzo zokudla kwenja okuzenzela, ukudla abangakudla nezinhlobo ezahlukahlukene zesethulo ezikhona. Ngakho-ke singakhetha, ngolwazi lonke, ukuthi sondla kanjani umlingani wethu.


Imiqondo eyisisekelo mayelana nokudla kwezinja

Izinja zine- inani eliphansi lamahlumela wokunambitha kunabantu, kodwa kunenkolelo yokuthi bangahlukanisa phakathi kokunambitheka okunjengoshukela, okumuncu, okumunyu nosawoti. Ngaphezu kwalokho, bayakwazi ukusungula okuthandwayo noma ubutha obumakwe ngokudla okuthile, okumele sikunake lapho silungiselela imenyu yabo, okumele ilinganiswe futhi, yalokhu, faka ama-amino acid ayishumi lokho kuthathwa njengokubalulekile enja ngoba ayikwazi ukuyihlanganisa. Ngakho-ke, kuzobaluleka ukuthi bangenise ama-amino acid anjalo ekudleni kwabo kwansuku zonke.

Ngalo mqondo, inhlanganisela enhle iyoba yinto exubekayo amaprotheni yemifino nezinye zemvelaphi yezilwane, ngoba lokhu kuzoqinisekisa ukutholakala kwawo wonke ama-amino acid. Leli phuzu liyisisekelo, ngoba uma inja inamaphutha kula ma-amino acid abalulekile, ingahle ibonise izinguquko zentuthuko, i-anemia noma izinkinga kumasosha omzimba.


Ngakolunye uhlangothi, ukudla okunomsoco kufanele kufake inani elanele le- i-calcium, i-phosphorus, i-ayoni namavithamini ukuqinisekisa impilo enhle. Kubalulekile futhi ukukhumbula ukuthi umuntu ngamunye wehlukile ngakho-ke kuyalulekwa ukuthi ukudla kuhambisane nesimo ngasinye. Isibonelo, izilwane ezikhulayo noma ezikhulelwe noma ezincelisayo zinezidingo eziphakeme zamaprotheni. Izinja ezinezifo nazo zizodinga ukulungiswa kwesilinganiso sazo.

Mayelana nokudla ngokwako okufanele ukwenze ekudleni kwakho, kufanele sikugcizelele lokho, yize uyi isilwane esidla inyama ngenxa yokuvela kohlobo ngemuva kokufuywa, inyama nenhlanzi kuyaqhubeka nokuba yisisekelo salo. Ngakho-ke, ochwepheshe bancoma ukuthi i-70-80% yokudla kwakho inikelwe kule mikhiqizo, futhi okusele okungu-30-20% kuhlukaniswe phakathi kwezithelo, imifino, imifino kanye nezinhlamvu, njengoba nakho kungukudla umzimba wenja okudinga ukukudla. uphilile.


Izinzuzo Zokudla Kwenja Okuzenzela

Ngemuva kokubukeza ukucatshangelwa okujwayelekile okufanele kubhekelwe lapho kusungulwa indlela yokudla, sibona ukuthi phakathi kwezinzuzo zokudla okwenziwe ngenja yizinja ithuba lokukhetha ukudla esizobhala ngayo imenyu. Kodwa-ke, akuyona kuphela inzuzo futhi sizochaza konke okunye ngezansi:

  • Ngokukhetha izithako ngokwethu, siqinisekisa ukuthi sisebenzisa ukudla kwekhwalithi nokusungula amaphesenti womkhiqizo ngamunye oguqulwe ngokuphelele enjeni yethu.
  • Njengoba sishilo, ngokudla okuzenzela izinja singaqinisekisa ukuthi kunjalo onke ama-amino acid abalulekile akhona ukuthi uhlelo lwakho lokugaya alukwazi ukuhlanganisa.
  • Sinikeza isilwane ukudla ngezithako ezingasetshenziswanga, okuhumusha kube ngcono esimweni saso sempilo ngokufaka yonke imikhiqizo yemvelo. Lokhu kungenxa yokuthi, njengoba ukudla kuphathwa kancane, izakhamzimba zigcinwa zingcono kakhulu, kulula ukuzihlanganisa futhi cishe abanamakhemikhali okufakelwa, eyokugcina ingekho kwezinye izimo ingekho.
  • Ngokufaka inyama, inhlanzi, izithelo noma imifino emisha nemvelo, isidlo siba mnandi kakhulu ngenja.
  • É kugayeke kakhulu ngenxa yakho konke lokhu, ngoba ukusetshenziswa kwemikhiqizo eguqulelwe izidingo zenja, okusha, ikhwalithi kanye nemvelo, kwenza umzimba wakho uzihlanganise ngaphandle kwezinkinga.
  • Kusivumela ukuthi sakhe imenyu eguquguqukayo nephelele, ukuze isilwane singabi nesithukuthezi ngokudla into efanayo kaninginingi noma sibonise ukuntuleka kokudla okunempilo.

Ukuthola ibhalansi ekudleni kwezinja

Ukuze sijabulele zonke izinzuzo zokudla okwenziwe ngenja kwezinja kumele sikunake lokho akubona bonke abanezidingo zokudla okunempilo ezifanayo, njengoba sesishilo. Ngakho-ke, sizohlukanisa abesifazane abancelisayo, imidlwane, abantu abadala, abesifazane abakhulelwe, abesifazane abancelisayo, abagulayo nabagulayo. Usayizi wenja ngesinye isici okufanele usicabangele, njengoba imidlwane yezinhlobo ezinkulu izoba nempilo ngokukhula kancane. Kunoma ikuphi, kungakuhle uthintane nodokotela wezilwane ngaphambi kokwenza ushintsho ekudleni kwakho.

Okulandelayo ukucatshangelwa okujwayelekile okufanele sikugcine engqondweni, kuya ngeminyaka noma isimo senja yethu:

  • Eyodwa umama ngesikhathi sokulethwa kufanele kudle Izikhathi eziyi-1.5 isilinganiso sakho esivamile.
  • Wena izilwane ezikhulayo kudinga amaprotheni amaningi namakhalori kunabantu abadala. Yize kungagcina amaprotheni ekudleni kwenja yabantu abadala, lokhu ngeke kube yinkinga, uma ukudla kwe-caloric kunganciphi sizogcina sesinomuntu omdala okhuluphele.
  • Wena imidlwane kuze kube izinyanga eziyisithupha kudinga amakhalori aphindwe kabili ngesisindo se-kg kunabantu abadala.
  • ekugugeni kudingeka amakhalori amancane, cishe angaphansi kwama-30% kunasebusheni. Ngaphezu kwalokho, ngalesi sikhathi kungasiza ukufaka amavithamini anjenge-E, C kanye ne-selenium ekudleni kwemvelo kwenja, ngenxa yomphumela wayo we-antioxidant.

Ngakolunye uhlangothi, ekudleni futhi sizocabangela izinga lomsebenzi ithuthukiswe yinja empilweni yayo yansuku zonke. Isibonelo, inja ezivocavoca kakhulu ingadla inani elikhulu lamafutha, kuyilapho inja enokuphila okuningana kufanele ilawule ukudla kwayo kahle kakhulu.

Ekugcineni, imivuzo yokudla okulula akufanele yeqe u-5-10% wamakholori ansuku zonke anconyiwe. Khumbula ukuthi ukuqiniswa okuhle kungenziwa futhi ngokuphulula, amagama okukhuthaza, noma ukudlala.

Emidlwane esekhulile enempilo, isihluthulelo sokuthola ibhalansi ekuphekeni kwasekhaya sikhona ukuhlangabezana isilwane. Ngakho-ke, sikweluleka ukuthi uzame futhi uzame ukunikeza inani elifanele inja yethu, ukuthola ukuthi yikuphi ukudla akuthanda kakhulu nokuthi ungakuhlanganisa kanjani.

Izidingo zokudla okunempilo kwezinja

Ukuze inja izuze ekudleni okwenziwe ngokwasekhaya nangokwemvelo, kufanele sicabangele amaphesenti ezakhi zomzimba azidingayo, okumele inja yabantu abadala enomsebenzi ojwayelekile kungaba njalo[1]:

  • Amaphesenti angu-26%
  • Ama-carbohydrate angama-36%
  • Amafutha angama-38%

Impela lezi amaphesenti ayisiqondiso ngokuphelele, njengoba kuzodingeka sizivumelanise nendlela yokuphila yenja, ubudala noma isimo. Njengoba sishilo, inja eyenza ukuzivocavoca okuncane kufanele idle amanoni amancane, kuyilapho lowo owenza imidlalo engakhuphula leli nani. Futhi, ukwazi inja yethu kuyinto ebaluleke kakhulu ukukunikeza ukudla okuhle kakhulu.

Mayelana ne- inani lokudla kwansuku zonke noma izabelo, kuzoncika futhi enjeni ngayinye, njengoba abanye bevame ukudla kanye ngosuku kanti abanye bathanda ukudla kabili noma kathathu. Manje, uma sisanda kuthola umdlwane, kuyalulekwa ukuhlukanisa ukudla kudliwe kaningana usuku lonke. Vele, kuzo zonke izimo kubalulekile ukushiya amanzi ahlanzekile, ahlanzekile atholakalayo ngaso sonke isikhathi.

Ukudla okuhle kwezinja

Ukudla okunomsoco okusekelwe amaprotheni asezingeni elifanele, ama-carbohydrate, ama-lipids, amavithamini kanye namaminerali izonikeza yonke imihlomulo yokudla okwenziwe ngezinja kwenja. Singakhetha kulezi zithako ezilandelayo, njengesibonelo, njengoba kunezinye izindlela eziningi:

  • Phakathi kwe- amaprotheni singathola ifayela le- yemvelaphi yezilwane, njengenkomo, inkukhu, iwundlu noma inhlanzi, okufanele yakhe isisekelo sesitsha, kanye ne- imifino okufana nommbila, ubhontshisi noma ukolweni.
  • Iqembu le-carbohydrate lifaka nommbila nokolweni, irayisi, i-oats, njll. Lapha ifayibha, engagayeki, kepha elekelela ukuhamba kwamathumbu. Amaphuzu avelele afaka i-beetroot, i-chicory, i-yam noma i-bran.
  • Wena lipids noma amafutha, njengamaprotheni, nawo angaba njalo izilwane noma imifino, njengalezo ezitholakala embewini.
  • Amavithamini namaminerali azoba khona, ngamaphesenti ahlukene, kukho konke ukudla. Kumele sihlole ukuthi kungakanani, uma kwenzeka sengeza noma sandisa imithamo yabo futhi siqiniseke ukuthi abavimbeli phakathi kwabo. Imithombo ebalulekile yisibindi, ubisi nemvubelo.
  • Ukudla okufana nemifino, amaqanda, izithelo noma imifino kunganikezwa ngendlela ehambisanayo.

Kubalulekile ukuthi uthintane nodokotela wezilwane lapho wenza imenyu yokupheka ekhaya yenja yakho ukuqinisekisa ukuthi zonke izidingo zenja yakho zihlangatshezwe kahle. Ngakolunye uhlangothi, lo mbhalo wabelana ngohlu oluphelele lwezithelo nemifino enconyelwe izinja nezinzuzo zazo.

Ukwenza kanjani ukudla kwenja okuzenzela?

Izinzuzo zokudla okwenziwe ngokuzenzela kwenja zicatshangelwa ngokubheka i- izindlela zokupheka. Inyama, inhlanzi nezinkukhu zihlala zinconywa kuphekiwe ukuvimbela ukudluliswa kwama-parasites. kungaba futhi eyosiwe. Vele, kufanele sisuse wonke amathambo akwazi ukukhiqiza izithiyo. Yize kunezinhlobo zokudla okwenzelwe ekhaya izinja ezinikezela ngokudla okuluhlaza, njengokudla kwe-BARF, asikwazi ukuqinisekisa njalo ukuthi imikhiqizo isesimweni esihle futhi, ngakho-ke, sikweluleka ukuthi ukupheke noma ukukufaka ngaphambi kokudla okokuqandisa.

Ngakho-ke, kuzofanele sihlele ukondliwa kwenja yethu ukuqinisekisa ukuthi kulinganisiwe.

Amathiphu wezindlela zokupheka zokudla kwezinja ezinhle kakhulu

  • Ukudla okune-lactose, njengobisi noma ushizi, kungadala isifo sohudo, ngakho-ke kufanele silawule ukusetshenziswa kwabo noma, ezimweni ezisobala zokungabekezelelani kwe-lactose, sikususe ekudleni.
  • Singayilungisa, siyifrize bese siyikhipha njengoba kudingeka, okuzosiza ukuphathwa kwethu kwansuku zonke.
  • Akufanele sengeze usawoti noma ushukela noma ukudla okufana noshokoledi noma izikhuthazi ezifana nekhofi.
  • Ukwenza ngcono ukunambitheka kwezitsha, sinenketho ye- faka izinongo inenzuzo emidlwane, njenge-turmeric, oregano, rosemary ne-thyme.
  • Uwoyela we-Olive ukhonjiswa futhi ngenxa yokuvikela kwawo i-dermoprotective, antioxidant kanye ne-digestive properties, ngakho-ke singakhonza ukudla kwenja okuzenzela ngentambo ngaphezulu.

Uma singenaso isikhathi esanele sokupheka, kepha siqinisekile ukuthi sifuna ukwenza ngcono inja yokudla kwethu, kunemikhiqizo emakethe ekhiqizayo ukudla kwenja okuphelelwe amanzi emzimbeni, yemvelo ngokuphelele futhi izuzisa kakhulu. Yize yonke imidlwane ingazuza, ukudla okungenamanzi kunconyelwa ikakhulukazi imidlwane nasebekhulile.

Ukupheka Kwenja Okuzenzela

Manje njengoba usazi ukuthi yini okufanele uyicabangele ngokwenza ukudla kwemvelo kwezinja, usubonile ukuthi kulula kakhulu ukuthola ukuthi yikuphi ukudla okufanele kufakwe nokuthi yikuphi ukudla ongakushiyi. Ngale ndlela, ungalungisa izitsha ezinjenge: irayisi lenkukhu, inyama nesitshulu semifino, inhlanzi eyosiwe, njll. njalo ukhumbula amaphesenti okukhulunywe ngenhla.

Ngakolunye uhlangothi, lapho ukhetha izingcezu zenyama yokupheka okwenziwe ukudla kwezinja, kufanele kuqashelwe ukuthi ngaphezu kokukwazi ukukhetha okuvame kakhulu, njengesifuba senkukhu noma i-veal, i-viscera nayo izuzisa kakhulu izinja ngoba zinikeza amaphesenti aphezulu amaprotheni kanye nokudla okuphansi kwekhalori.

Ngakho-ke, imizimba efana ne- inhliziyo, amaphaphu noma izinso unikele ngamathuba amaningi futhi ungasetshenziswa ukulungiselela noma iyiphi iresiphi yokudla okwenziwe ngenja. Uma ungazi ukuthi uzoqala ngaphi, kwaPeritoAnimal uzothola izindlela zokupheka ezihlanganisiwe zokudla okwenziwe ngenja nezinto ezilula ezinjengalezi:

  • Ukupheka Okuzenzele Amantombazane
  • Ungasilungiselela kanjani inja isibindi senkukhu?
  • Ukupheka kwekhekhe lezinja
  • Ungadliwa KaKhisimusi Wezinja
  • Ukudla kwenja yemvelo - Ubuningi, izindlela zokupheka namathiphu

Futhi khumbula ukuthi ukungabi nesikhathi akufanele kube izaba! Ngezansi kuvidiyo ene-iresiphi yemvelo yokudla kwenja: