-Delile
- Kungani inja yesaba iziqhumane?
- Ukubaluleka kokuphendula kwethu
- Ukususa ukwesaba imililo ngokuqwashisa
- 1. Khetha i-booster yomdlwane wakho
- 2. phumuza inja
- 3. Lungisa ividiyo eneziqhumane
- Qhubeka nomdlalo wokusesha nevidiyo imizuzu emihlanu
- 5. Zijwayeze nsuku zonke
- Iseluleko sokuthi inja ingesabi imililo
- Amacala abucayi okusaba imililo
Susa ukwesaba umlilo wezinja ngeke kwenzeke ngaso sonke isikhathi, ikakhulukazi uma unemiphumela engalindelekile noma egxilile ekuziphatheni kwakho. Kodwa-ke, ukusebenza naye ukuzwela kancane kancane kungenzeka futhi kukhona nezeluleko ezingasiza ukwenza umdlwane uzolile futhi uzinze.
Lawa amaqhinga awusizo futhi alula ukufeza, afanele izikhathi zeziqhumane, ukuze inja yethu izwe ukunethezeka nokuvikeleka ngenkathi iqondisa ukusebenza kwayo kokunye okufanelekile.
Qhubeka ufunde bese uthola okufanele ukwenze uma inja isaba imililo.
Kungani inja yesaba iziqhumane?
Kuyinto evamile ngokuphelele ukuthi inja ithuswe imisindo emikhulu. Ezimweni ezibucayi kakhulu, lezi zilwane zinomfutho wokubaleka, ukufihla, ukukhonkotha, ukudonsa amanzi, ukuthuthumela ngisho nokuphula izinto. Kepha kungani bekwenza lokhu?
Phakathi kwezimbangela ezivame kakhulu sithola ifayela le- okuhlangenwe nakho okubi, isici sobuntu benja uqobo (inamahloni kakhulu, iyasola futhi iyesaba) noma ngakolunye uhlangothi a ubudlelwane obuthakathaka kuhlobene nokuntuleka komkhuba lapho kunomsindo omkhulu kanye ne-pyrotechnics.
Kodwa-ke, ukwesaba imililo nakho kungakhula ngaphandle kokuhlangenwe nakho okubi, noma ngabe inja selokhu yahlangana kahle nalezi zinhlobo zemisindo nezimo. Ezinye izifo noma ukulahleka kwemizwa yakho ethile (isithulu, ubumpumputhe ...) kungakhuthaza ukuvela kokwesaba nama-phobias.
Ukubaluleka kokuphendula kwethu
Yize ngingakukholwa, ukusabela ekuziphatheni kwenja kubalulekile ekutholeni ama-phobias. Ukubaleka ngejubane eligcwele naye, ukummbambatha, ukunikela kuye amazwi okuthula kuye, njll. ngokuzama ukuqinisa idolo, simane nje siqinisa isimo sokwesaba nokugwema okungamzuzi ngalutho umngani wethu omkhulu.
Kungcono ukuzama gcina isimo sengqondo esivamile (Ngokwazi ngangokunokwenzeka) ukuzama ukungazinaki isimilo esesabekayo inja engaba naso, ikwenza ngomoya ophansi nozolile. Akufanele siyithinte, siyiphathaphathe noma siyivuze nganoma yisiphi isimo.
Ukususa ukwesaba imililo ngokuqwashisa
Uma sinesikhathi ngaphambi kokuthi amaqembu afike, singazama ukwenza inqubo ye- ukuqaphela kancane kancane lokho kuzosisiza ukuthi ujwayeze umdlwane lapho kuba khona imililo, imisindo namalambu ngokujwayelekile.
Le nqubo ifanele izinhlobo eziningi zama-phobias kanye nokwesaba, kepha kufanele siqaphele kakhulu futhi sihambe ngesinyathelo ngesinyathelo ngokucophelela okukhulu. Ungalokothi ulandele le nqubo uma inja yakho isabela ngolaka noma ngokungalindelekile emlilweni.. Thola ukuthi ungayishukumisa kanjani injana yakho igxathu negxathu:
1. Khetha i-booster yomdlwane wakho
Njengoba sizosebenzela ukuzwela sisebenzisa ukuqiniswa okuhle, kubalulekile ukuthi sibe nesisusa esinamandla somdlwane ezandleni zethu. Idlanzana lokudla okulula kwezinja ngokuvamile lanele, kepha futhi kungasiza ukusebenzisa amathoyizi akho. Kufanele njalo ukhethe ukucabangela okuthandwa yinja.
2. phumuza inja
Ngaphambi kokuqala iseshini yokuzwela kufanele silungiselele umdlwane ukuze ezolile futhi akhululeke. Lokhu kuzokwenza ukwamukelwa kwesikhuthazo esihlose ukukujwayela kuso. Ngalokho, singaqhuba umdlalo wokusesha, oqukethe ukusabalalisa izingcezu zokudla, esikukhethe phambilini, phansi. Umdlwane uzosebenzisa isikhathi ukuhogela nokusesha futhi lokhu kunikeza ukuphumula nenhlalakahle. Ukuphululwa, ukwanga kanye no isimo sengqondo esihle kakhulu angikwazi ukuphuthelwa. Ungazisiza futhi ngokusebenzisa ama-pheromones okwenziwa.
3. Lungisa ividiyo eneziqhumane
Kubalulekile ukuthi ulungiselele kusengaphambili ukuze ivolumu ingabi sezingeni eliphezulu futhi ibangele ukwesaba nokudideka enjeni. Khetha ividiyo lapho uzwe khona kahle iziqhumane, kepha shiya ifayela le- ivolumu ephansi kakhulu, ibonakala kancane. Lezi ziqhumane zaseJapan zingasiza.
Qhubeka nomdlalo wokusesha nevidiyo imizuzu emihlanu
Phinda usakaze izingcezu zokudla phansi ukuze inja iqhubeke ifuna ukudla futhi ingagxili ukunaka kwayo emsindweni weziqhumane. Ungazami ukuphulula noma ukuvuza ngqo. Le nqubo izokusiza kukuphazamise futhi xhuma iziqhumane ngomvuzo kumnandi. Ngemuva kwemizuzu engu-5, cisha ividiyo noma umsindo bese uqhubeka sengathi akwenzekanga lutho. Isimo sethu sengqondo kufanele sibe nokuzola nokuzola.
Mhlawumbe kulesi seshini sokuqala umdlwane wakho ungathola ukwesaba okuncane nokusolisayo futhi ngeke uzuze isimo esikhululekile esingu-100%. Akukhathalekile, kungcono ukuqhubekela phambili kancane kunokungaqhubeki nhlobo, waneliswe uma umzuzwana ephazanyiswa umsindo futhi eqhubeka efuna ukudla.
5. Zijwayeze nsuku zonke
Ukhiye wokukhuthaza abantu ukuqhubeka ngenqubo isikhathi eside ngangokunokwenzeka: isonto, amasonto amabili, inyanga ... Akukhathalekile ukuthi isikhathi sini, kepha ukuthi umdlwane uzizwa ukhululekile, uphephile futhi uvuzwa nakancane. izikhathi.
Izikhathi kufanele zihlale ezimbalwa 5 imizuzu ukugcwala ngokweqile noma ukweqisa umdlwane. Kubaluleke kakhulu ukuthi sikhumbule ukuthi le yinqubo ehamba kancane futhi engathatha isikhathi nomzamo kithi.
Ekugcineni, sincoma ukuthi uphazamise iseshini uma nganoma yisiphi isikhathi ubona isimo esinolaka, esiguqulwe ngokweqile noma esingalungile engxenyeni yenja yakho. Inhlalakahle yomdlwane wakho neyakho kumele ize kuqala.
Iseluleko sokuthi inja ingesabi imililo
Noma kunjalo, uma ungenaso isikhathi ukulandela inqubo yokuqwashisa noma awunawo amakhono okwenza kanjalo, ungakulandela lokhu izeluleko zosuku lweziqhumane:
- Okokuqala kunconywa ukuthi ungashiyi inja yodwa ngokwesaba, ikakhulukazi uma kuyicala elibucayi, njengoba siba sengozini yengozi. Ngaphezu kwenfenisha ebhujisiwe, ukwethuka kwangempela kungadala umonakalo ekhaya lakho futhi kuholele engozini yasekhaya. Kungcono ukuthi uhambe naye kulezi zinsuku noma umgade njalo x.
- Khetha indawo enokuthula kunazo zonke endlini dala "isidleke" lapho ungahlehla khona. Ungasebenzisa umbhede wakho, ingubo kanye ne-pillows enkulu ukuzakhela indawo yokucasha. Kuyasiza kakhulu njengoba uzozizwa ukhululekile. Kule ndawo ethulile akumele kuswele amanzi nokudla, kufanele kusondelane ngakho akudingeki uzulazule endlini.
- uyigcine kude nomsindo ukwehlisa izimpumputhe nokulungisa uhlu lwadlalwayo ngomculo ophumuzayo.
- Musa ukuqinisa isimilo esesabekayo ngokuphatha noma ngokuphulula. Mnake kuphela lapho uzolile futhi uzama ukudlala ibhola noma ukudlala imidlalo yobuchopho ukumphazamisa.
Ukulandela la maqhinga kuzohlukanisa inja nemvelo, kuvune isimo sokuzola nokuphumula, kude nengcindezi yamaphathi okuphela konyaka noma amaqembu kaJuni.
Amacala abucayi okusaba imililo
Kulezi zimo umgomo uwukuthi sebenzisa uchwepheshe, noma ngabe udokotela wezilwane, ofundisa izinja, isazi sokuziphatha noma umqeqeshi. Kubaluleke kakhulu ukuphendukela kubantu abaqeqeshelwe lokhu ngokukhethekile uma sesaba ukusabela okungalungile noma uma inhlalakahle yenja yethu ithinteke kakhulu ikhombisa izimpawu zokucindezeleka nokukhathazeka.
Kunconywa ngokujwayelekile imithi ethile noma amakhambi we-homeopathic akhulula inja yethu ngaphansi kwezimo ezinjalo.
