-Delile
- Izimpawu Zezinja Ezingondlekile
- Izimpawu Zokushoda Kwe-Carbohydrate Ezizinja
- Izimpawu Zokushoda Kwamaprotheni Ezinja
- Izimpawu Zokushoda Kwe-Lipid Ezinja
- Izimpawu Zokushoda Kwamavithamini Ezizinja
- Izimpawu zokushoda kwamaminerali ezinjeni
- Inja engondlekile: okufanele ukwenze
Ingabe usondla isilwane sakho ngendlela efanele? Lona ngomunye wemibuzo okufanele uyibuze ngezikhathi ezithile, ngoba ukudla kwenja kungenye yezinto ezithonya kakhulu impilo yayo. Ngakho-ke, kufanele uqiniseke njalo ukuthi, ngokudla okunikezayo, kungenzeka ukumboza izidingo zokudla okunempilo, ngaphandle kwalokho inja yakho iba sengcupheni yokuhlushwa izinkinga ezahlukahlukene zempilo.
Kwesinye isikhathi, ukushoda kwezakhi zomzimba akwenzeki ngenxa yamaphutha ekudleni kwangaphandle, kepha ngenxa yezinkinga zangaphakathi ezivimbela ukumuncwa okwanele ezingeni lamathumbu, ngakho-ke, noma yikuphi ukubonakaliswa kokuntuleka kokudla okunempilo kufanele kubhekwe.
Kule ndatshana yi-Animal Expert, sichaza izimpawu zenja ezingondlekile ukuze ufunde ukuqaphela ukuntuleka kokudla okunempilo esilwaneni sakho.
Izimpawu Zezinja Ezingondlekile
Njengamanje kunokudla kwenja okulinganiselayo futhi okusezingeni eliphakeme okuyindlela enhle kakhulu yokuhlinzeka isilwane sethu ngazo zonke izakhamzimba esizidingayo, kepha ukuphathwa ukudla okusezingeni eliphansi nokukhiqizwa kokudla okwenziwe ekhaya ngaphandle kokuqondiswa kokudla okunempilo ihlala iyinkinga njengoba ezinye izinja zihlushwa ukushoda kokudla okunempilo futhi yingakho kubaluleke kakhulu ukuba nohlobo olufanele lokudla kwezinja.
Inja enomzimba wayo onazo zonke izakhi zomzimba ezidingekayo futhi ngamanani alungile iphilile, kepha, lapho isilwane singenakho ukudla okunempilo, impilo yakho iqala ukwehla.
Izimpawu ezijwayelekile zokushoda kokudla okunempilo yilezo okuthi, yize zinganikeli ngolwazi lokuthi yisiphi isakhi somzimba esithile esishodayo, zikhomba ukuthi isimo senja yenja asanele. lezi yizo izimpawu zenja ezingondlekile:
- Izinguquko ekukhiqizeni ukoma nomchamo;
- Izinguquko ekubukekeni nasekuguqukeni kwezitulo;
- Ijazi libuthuntu;
- Ukubukeka kwe-opaque;
- Ukuphazamiseka kwesifiso sokudla;
- Izinguquko ezingazelelwe esisindweni somzimba;
- Ukuphazamiseka kwesikhumba;
- Izinguquko ekuziphatheni.
Izimpawu Zokushoda Kwe-Carbohydrate Ezizinja
Ama-carbohydrate yi-macronutrient umsebenzi wawo omkhulu amandla. Inja engondlekile kahle engenawo ama-carbohydrate adingekayo izobonisa ubuthakathaka nokukhathala okujwayelekile okokuqala, uma lokhu kushoda kungalungiswa, ukukhathala kuzokwanda kancane kancane.
Uma engekho ama-carbohydrate anele, umzimba uqala ukusebenzisa amafutha njengomthombo wamandla. Amafutha asetshenziselwa amandla ashiya imfucuza yemethabolikhi ebizwa ngemizimba ye-ketone. Uphawu olucacile lokuthi kunenkinga ngama-carbohydrate (noma ngabe ukusilela noma isifo sikashukela) ukuphefumula kwenja okunuka i-acetone.
Izimpawu Zokushoda Kwamaprotheni Ezinja
Amaprotheni anomsebenzi wokwakha, awusebenzelayo lungisa, gcina futhi wakhe izicubu ezintsha, kanye nezakhiwo ezincane ezidingekayo ukuze umzimba usebenze (amasosha omzimba omzimba akhiwa amaprotheni).
Inja ethinteke ku ukuntuleka kwamaprotheni ikakhulukazi iveza lezi zimpawu ezilandelayo:
- Ukulahleka kwemisipha;
- Izinkinga Zokuthuthuka;
- Ukungabi nenzalo;
- Izifo ezithathelwanayo eziphindaphindwayo ngenxa yokungasebenzi komzimba;
- Izinguquko esikhunjeni nasezinweleni.
Izimpawu Zokushoda Kwe-Lipid Ezinja
Ama-lipids noma amafutha adingeka ngokuphelele ku ukwakheka kwezingqamuzana zeseli, ukuvikelwa kwezitho nokuthuthwa kwamavithamini ancibilikayo anamafutha.
Ngokusobala, amafutha ayingozi nawo akazifanele izinja, okumele empeleni zidle ama-fatty acid abalulekile, okunye okwaziwa njengamafutha enempilo.
THE ukushoda kwe-lipid ezinjeni izibonakalisa ngalezi zimpawu ezilandelayo:
- Ijazi elomile;
- Ukudilizwa kanye ne-seborrhea;
- Ukwakheka kwezifo ezithathelwanayo;
- Ukwehla kwesisindo.
Izimpawu Zokushoda Kwamavithamini Ezizinja
Amavithamini ayimicronutrient, lokhu kukhombisa ukuthi umzimba wenja uyawadinga ngezilinganiso ezincane, kepha, abalulekile ngoba abamba iqhaza ukusabela okuningi kwamakhemikhali.
Ukushoda kukavithamini kuzoletha izimpawu ngokuya ngemisebenzi kavithamini umnikelo wakhe onganele, kodwa-ke, lezi zimpawu ezilandelayo ziyizinkomba zokushoda kwale micronutrient:
- Ukuphelelwa isifiso sokudla;
- Dermatitis;
- Ncipha ekushiseni komzimba;
- Izinguquko kumbala wolimi;
- Izinguquko zejazi;
- Izinkinga ze-coagulation;
- Izimpawu zezinzwa.
Ithiphu: Ufuna imibono kusuka ku- uvithamini wenja engondlekile? Thola amavithamini amahle kakhulu wezinja kulesi sihloko!
Izimpawu zokushoda kwamaminerali ezinjeni
Njengamavithamini, amaminerali nawo angama-micronutrients futhi ukushoda kwawo kuzodala izimpawu ezincike, ikakhulukazi ku imisebenzi eyenziwa ngamaminerali ayindlala.
Ngaphandle kwalokhu, amanye ama- izimpawu eziyinhloko Izinkomba zokushoda kwala micronutrients nazo zingabonakala, yilezi:
- Izinkinga zokukhula;
- Iziyaluyalu zemisipha;
- Ukushoda kwegazi;
- Izifo ezithathelwanayo eziphindaphindwayo;
- Ukungahlaliseki;
- Ubuthakathaka;
- Isikhumba esomile nezinwele.
Inja engondlekile: okufanele ukwenze
Ukwelapha umdlwane ongondlekile, njengezinye izinguquko eziningi, kubalulekile ukuya kudokotela wezilwane ngokushesha okukhulu.
Ukushoda kokudla okunempilo akuyona into encane, njengoba ukuntuleka kwezinye izakhamzimba, njengoba sesibonile, kungadala nokuphazamiseka kwemithambo. Udokotela wezilwane kufanele aqale ahlole isimo sempilo yesilwane futhi anqume ukuthi ngabe kukhona ushintsho olubangelwa ukuntuleka kokudla okunempilo oludinga ukwelashwa kwemithi. Kubalulekile futhi ukubona ukuthi ikuphi ukungabi namandla kokudla okunempilo okutholwayo ukuze uthole ukwelashwa okukhonjisiwe. Uchwepheshe angavele athembele ekubonakalisweni komtholampilo noma, kwezinye izimo, kuyadingeka ukuthi acele ukuhlolwa kwelabhoratri.
Ekugcineni, kubalulekile ukufuna usizo kochwepheshe mayelana nokuthi i- ukunakekela nokondla inja engondlekile zilungele kangcono isilwane sakho nokuthi iyiphi imikhiqizo ongayithuthukisa ekudleni kwesilwane sakho. isilwane.
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.