Inja ingadla ama-beet?

-Delile

• Ukwakheka okunomsoco webhitrudi
• Izinja zezinja: izinzuzo
• Inja enesifo sikashukela ingadla ama-beet?
• Ingabe Inja Yengulube Ingayidla I-Beetroot?
• Ungazilungisa kanjani izinyosi
• UBeetroot ushintsha umbala womchamo wenja

Isithombo sebhitrudi (I-Beta vulgaris) yimpande edliwayo eyingxenye yokudla kwamasiko amaningi, kufaka phakathi eyaseBrazil, futhi ibilokhu izuza udumo olukhulu njengesengezo sokudla ngokunikela ngokuqukethwe okukhulu kwamavithamini, amaminerali, imicu kanye ama-antioxidants emvelo.

Ngokwazi okukhulayo kwezinzuzo zokusetshenziswa njalo kwesithombo sebhitrudi sempilo yabantu, abafundisi abaningi bayazibuza ukuthi inja ingadla ama-beet ukusizakala ngazo zonke lezi zimfanelo zokudla okunempilo. Kule ndatshana entsha yePeritoAnimal, sizokhuluma ngezinzuzo nezinyathelo zokunikeza ama-beet ezinjeni.

Ukwakheka okunomsoco webhitrudi

Ukuthola ukuthi ngabe inja ingadla ama-beetOkokuqala udinga ukwazi izindlela zokudla okunempilo kulokhu kudla. Ngokusho koMnyango Wezolimo wase-United States (USDA), amagremu ayi-100 ama-beet aluhlaza anezakhi zomzimba ezilandelayo:

• Ingqikithi Yezamandla / Amakholori: 43kcal;
• Amaprotheni: 1.6g;
• Inani lamafutha: 0.17g;
• Amakhabhohayidrethi: 9.56g;
• Imicu: 2.8g;
• Ushukela: 6.76g;
• Amanzi: 87.5g;
• I-calcium: 16mg;
• Insimbi: 0.8mg;
• I-Phosphorus: 40mg;
• I-Magnesium: 26mg;
• I-Potassium: 325mg;
• Isodium: 78mg;
• Izinki: 0.75mg;
• Uvithamini A: 2mg;
• Uvithamini B2: 0.04mg;
• Uvithamini B3: 0.33mg;
• Uvithamini B6: 0.07mg;
• I-Folate (Vitamin B9): 109µg
• Uvithamini C: 4.9mg;
• Uvithamini E: 0.04mg;
• Uvithamini K: 0.2µg.

Njengoba kungenzeka ukukhonjwa etafuleni lokudla okunempilo ngaphezulu, i- ama-beet anamavithamini namaminerali ezisiza ukuqinisa amasosha omzimba nokuvikela izifo ezivame kakhulu zezinja. Ngaphezu kwalokho, icebile ku-vitamin A kanye ne-beta-carotenes, okuyizihlanganiso ezinhle zokubona okuhle nesikhumba esinempilo ezinjeni, okusiza ekulweni nezinkinga zesikhumba ezinjengokwaliwa yi-canine kanye ne-dermatitis.

Okuqukethwe okubalulekile kwe-iron ne-folate (uvithamini B9) kwenza ishukela isithombo sebhitrudi a ibhekwa enkulu yokudla izinja ezine-anemia kanye nemidlwane, ngoba lezi zakhi zomzimba zibalulekile ekwakheni i-hemoglobin namaseli abomvu egazi, kanye ne-oxygenation efanele yazo zonke izicubu nezitho zomzimba we-canine.

I-Beetroot ibuye ihlinzeke ngama-antioxidants emvelo, njenge-vitamin C kanye ne-lipocarotenes, elwa nokwenziwa kwama-radicals mahhala emzimbeni wenja kanye nokulimala kwamangqamuzana okuvela kuwo. Lo mphumela we-antioxidant uzuzisa ikakhulukazi izinja ezindala, njengoba zisebenzisana ne ukuvimbela izimpawu zokuguga futhi usize ukugcina imetabolism ezinzile.

Kubalulekile futhi ukugqamisa umnikelo we-fiber namanzi onikezwa yile mifino ekudleni kwenja, kuvuna ukuhamba kwamathumbu nokuvimbela amacala okugaya ukudla nokuqunjelwa. Inani loketshezi olukhona kuma-beet lusiza futhi ukugcina uboya bunamanzi amaningi, kugwenywe izinkinga zomchamo, futhi inomphumela wokudabukisa, onikela ekususweni kobuthi obuvela emzimbeni we-canine.

Izinja zezinja: izinzuzo

IBeetroot akuyona enye yokudla okwenqatshelwe izinja futhi, ngaphezu kwalokho, inezakhamzimba ezisiza ukuqinisa amasosha omzimba oboya, okusiza ukuvikela izifo eziningana ezivamile ezinjeni. Noma kunjalo, kubalulekile ukuba nakho okuthile izinyathelo zokuqapha lapho unikela ngezinyosi, njengoba ukweqisa kungalimaza inhlalakahle yomngani wakho omkhulu.

Okokuqala, udinga ukucabanga ukuthi imifino, imidumba nezithelo akufanele kube yisisekelo sokudla imidlwane, njengoba ingenazo zonke izakhamzimba ezibalulekile ezidingwa ngumzimba we-canine. Yize izinja zidla inyama futhi zingakwazi ukugaya izinhlobo ezahlukahlukene zokudla, zidinga ukudla umsoco omuhle wamaprotheni namafutha acid ('amafutha amahle' adumile).

Inyama ihlala ingumthombo ofanele kakhulu wezinto eziphilayo ngalezi zinongo ezibalulekile futhi kufanele ibe khona ekudleni kwenja. Maduze, akufanelekile ukunikeza ama-beet neminye imifino kuphela ezinwele zakho, ngoba lokhu kungadala ukushoda kokudla okunomsoco futhi kwandise ubungozi bezimo eziyinkimbinkimbi njenge-anemia.

Ngaphezu kwalokho, kubalulekile ukwazi ukuthi i-beetroot icebile ngama-oxalates, okuyizinhlanganisela zamaminerali okuthi uma zidliwe ngokweqile, zivame ukuqoqeka ezinjeni zomchamo, ezingadala ukwakheka kwamatshe noma amatshe ezinso noma esinyeni. Njengoba futhi icebile nge-fiber, ama-beet angadala uhudo noma isisu sicasuke kulawo anoboya. Ngakho-ke, kubalulekile ukuthi izinja zisebenzise u-beetroot kancane, kuphela njenge-snack noma isidlo Ngokwemvelo.

Inja enesifo sikashukela ingadla ama-beet?

Manje njengoba usukwazi lokho inja ingadla ama-beet, ungahle uzibuze ukuthi inja enesifo sikashukela ingadla yini ama-beet. Ngaphambi kokunikeza izinambuzane ezinja ezinesifo sikashukela, enye into odinga ukuyazi ukuthi le mifino ine- okuqukethwe ushukela kakhulu, yize inama-calories ambalwa namafutha. Noma ushukela wemvelo ungeyona ingozi njengoshukela ocwengiweyo, ukusetshenziswa ngokweqile noma ngokungalingani kungagcina kukhuphula izinga le-glucose egazini ezinjeni.

Ngakho-ke, izinja ezinesifo sikashukela zingadla ama-beet, kepha zihlala njalo ngaphakathi izingxenye ezincane kakhulu futhi ngezikhathi ezithile.

Ingabe Inja Yengulube Ingayidla I-Beetroot?

Abafundisi abaningi bazibuza ukuthi imidlwane ingakwazi yini ukudla ama-beet futhi impendulo ithi: yebo, kodwa ngokulinganisela okukhulu futhi kuphela lapho sebekhiphe ukulunyulwa futhi bangaqala ukunambitha ukudla okuqinile. Uma lokhu kungokokuqala uzondla umdlwane ngama-beet, kuhle ukunikela ngocezu oluncane kakhulu futhi linda ubone ukusabela komzimba womdlwane. Ngale ndlela, uqinisekisa ukuthi le mifino ngeke ilimaze umngane wakho omkhulu.

Kungakhathalekile ukuthi inja yakho ineminyaka emingaki, umqondo omuhle ukusebenzisa ama-beet njengokuqinisa okuhle phakathi namakilasi okuqeqesha, ukuklomelisa umzamo nokukhuthaza inja yakho ukuthi ifake ngokushesha imiyalo eyisisekelo yokuqeqesha. Ukulalela kwe-canine, imisebenzi namasu.

Ungazilungisa kanjani izinyosi

Manje njengoba usuyazi ukuthi inja ingadla u-beetroot nokuthi kungaba wukudla okunempilo kakhulu, udinga ukuqonda ukuthi ungayilungiselela kanjani le mifino umngani wakho omkhulu. Njengathi, inja ingadla ama-beet aluhlaza noma aphekiwe futhi ungathola ukuthi isilwane sakho sikhetha ukuyidla kanjani le mifino.

Ukusizakala ngo-100% wezakhamzimba ku-beetroot, okungcono kungaba ukukunikeza kungaphekiwe futhi kugayiwe inja yakho. Kodwa-ke, ungapheka nabeetroot emanzini angenawo usawoti noma uwusike ube mncane kakhulu bese uwufaka kuhhavini ukulungiselela amanye Ungadla uphilile. Kungenzeka futhi ukufaka ama-beet kuzindlela zokupheka ezahlukahlukene ezizenzele zona, njengamabhisikidi noma amakhekhe enja.

Okufanele kuhlale kunjalo thintana nodokotela wezilwane ngaphambi kokuqala ukufaka ama-beet ekondleni kwenja yakho. Uchwepheshe uzokusiza ukuthola ukuthi ngabe le mifino iyawulungela yini umzimba womngani wakho omkhulu futhi uqinisekise ukuthi iyiphi ifomu engcono nenani elifanele lokusebenzisa zonke izinhlobo zokudla okunempilo kwama-beet wezinja.

UBeetroot ushintsha umbala womchamo wenja

Yebo, u-beetroot unodayi wemvelo ongashintsha umbala womchamo wenja nendle, ikakhulukazi uma udliwa njalo. Ungesabi uma umdlwane wakho udla ama-beet futhi uwenze poop noma uchame kancane ngokubomvu noma ngokubomvana.

Kodwa-ke, uma ubona ezinye izinguquko ngokungaguquguquki, umbala, iphunga noma ubukhona be- igazi endleni noma emchameni wembuzi yakho, sincoma ukuthi umyise kudokotela wezilwane ngokushesha. Ngaphezu kwalokho, ungabona imininingwane eminingi mayelana nezinhlobo zendle yezinja nezincazelo zazo kule ndatshana yePeritoAnimal.

Uma ufuna ukufunda izindatshana eziningi ezifana ne- Inja ingadla ama-beet?, sincoma ukuthi ufake isigaba sethu sokudla kwasekhaya.