-Delile
- Kungani kufanele unakekele amazinyo enja yakho?
- Gcina inhlanzeko yenja yamazinyo
- dala imikhuba
- Izincomo zokunakekelwa kwamazinyo enja
Ukunakekela amazinyo omdlwane wakho kubalulekile ekugcineni impilo yakhe enhle, noma kwesinye isikhathi kunganakwa ukuthi izinja nazo ziyaludinga lolu hlobo lokunakekelwa. E-PeritoAnimal siyazi ukuthi ukuchaza inqubo yenhlanzeko yomlomo yomngani wakho onoboya kubalulekile, hhayi nje ukuvimbela ukungaphatheki kahle njengomoya onukayo namazinyo aqunyiwe, kodwa futhi nokuwavikela ezifweni ezimbi. Yingakho sikunikeza lokhu amathiphu okunakekela amazinyo enja yakho, ngoba inja enempilo iyinja ejabulayo.
Kungani kufanele unakekele amazinyo enja yakho?
Njengabantu, amazinyo enja yakho azokwehla ngokuhamba kwesikhathi uma engakutholi ukunakekelwa okudingekayo, okunikeza ukubukeka komoya onukayo, i-plaque ne-tartar, futhi ubeka engcupheni yokuthi amazinyo enja aqhephuke noma athuthukise izifo ezithile, njenge-gingivitis ne-periodontitis. Lezi zifo zidala ukungakhululeki nolaka kumngane wakho onoboya, kanye nokubeka impilo yakho engcupheni.
Ngokungangabazeki uzozibuza ukuthi kungani sidinga ukunakekela amazinyo akho uma, ngokombono, kuyizilwane ezikwazi ukuhlala endle. Kodwa-ke, kufanele ukhumbule ukuthi lokhu bekulokhu kwenzeka phambilini, lapho ukudla okususelwa enyameni eluhlaza, ithambo noqwanga kugcina amazinyo enja ephilile futhi eqinile, kanti ukufuya nokudla esikunikeza ekhaya kwaqhamuka nezinye izinkinga. .
Imvamisa, inja enesilinganiso esiphakathi nendawo, enkulu, futhi enkulu iqala ukuphathwa yi-tartar kanye ne-plaque. kusuka eminyakeni emithathu ubudala, ngenkathi ithoyizi noma inja encane imvamisa iqala ukuyikhulisa ngaphambi kwesikhathi. Kunoma ikuphi, ukusebenzisa inqubo yenhlanzeko kusengaphambili kubalulekile ukugwema lokhu kuphazamiseka.
Gcina inhlanzeko yenja yamazinyo
Kunezinketho eziningi zokunakekela amazinyo enja yakho, futhi kuyadingeka ukusebenzisa okungaphezu kokukodwa ukuthola inhlanzeko efanele futhi ngaleyo ndlela uphathe ukunakekela amazinyo enja yakho:
- ukudla kwekhwalithi. Ukudla kwenja eyomile esezingeni eliphakeme kungenye yezindlela zakho ezingcono kakhulu zokunakekela amazinyo enja yakho, njengoba iqinile futhi isayizi ethile ayinamatheli emazinyweni noma ibambelele ezinsinini. Ngaphezu kwalokho, izithako ziqinisa amazinyo futhi zikhuthaze ukukhula kwazo.
- Ukudla okunempilo. Gwema ama-carbohydrate amaningi futhi ungalokothi unikeze inja yakho ukuphatha komuntu, ngoba ayigulisi nje kuphela kepha futhi ingabambeka emazinyweni akhe.
- amathambo. Nikeza umdlwane wakho amathambo noqwanga kusuka ezinkomeni kuphela futhi luhlaza njalo, lokhu ngeke nje kuqinise amazinyo akhe kepha kuzohlanza nezinsini.
- Ukuxubha. Kukhona amabhulashi kanye nomuthi wokuxubha imidlwane okufanele uyethule esimisweni sakho senhlanzeko.
- Amathoyizi. Amanye amathoyizi enja aklanyelwe ukusebenza njengomuthi wokuxubha, kuyilapho amanye esiza ukususa noma yini enamathele emlonyeni wakho.
- Ukubonisana kwezilwane. Kanye noma kabili ngonyaka yenza isikhathi sokubonana nodokotela wezilwane ukuze uqiniseke ukuthi amazinyo wesilwane sakho alungile.
dala imikhuba
Ayikho inja, ekuqaleni, ezofuna ukuthi unamathisele iminwe yakho emlonyeni wayo, yingakho ukubaluleka kwe- yenza inja ijwayele inqubo yokuxubha amazinyo njengedlwane. Amazinyo omdlwane wakho ngeke akhombise ngokugcwele aze abe nezinyanga eziyisithupha noma eziyisi-8 ubudala, kepha ukuxubha umkhuba kungaqala ngokushesha.
Kusukela usemncane futhi cishe imizuzu emi-5 nsuku zonke, zama ukujwayeza umdlwane wakho ukuwuhambisa emlonyeni wawo, ufaka iminwe yawo ngobunono bese uhlikihla kamnandi amazinyo ayo. Lokhu kuzobe kungamphathi kahle, kepha kungekudala uzozizwa njengokujwayelekile.
Lapho amazinyo okufakelwa eseqedile, ungaqala ngebhulashi elithambile. Uma umdlwane wakho usuvele umdala kuzothatha isikhashana ukujwayela lokhu, kepha ungapheli amandla futhi ubekezele.
Izincomo zokunakekelwa kwamazinyo enja
Ngaphezu kweseluleko esingenhla sokunakekela amazinyo enja yakho, sikucebisa ukuthi ubheke izincomo ezilandelayo:
- Sebenzisa eyodwa njalo ibhulashi elithambile elenzelwe izinja. Khumbula ukuyiguqula lapho kunesidingo.
- Ungalokothi usebenzise umuthi wokuxubha womuntu, ngoba okuqukethwe okuphezulu kwe-fluorine kunobuthi enja yakho. Thenga lezo eziqondene nezinja kunoma yisiphi isitolo sezilwane.
- Gcoba amazinyo enja yakho kanye ngesonto, njalo ngemuva kokudlala noma nje ukudla.
- Faka ama-apula aluhlaza kanye nezaqathe ekudleni kwakho njengoba kusiza ukuhlanza amazinyo akho. Thola eminye imininingwane endatshaneni yethu ngezithelo nemifino enconyelwe imidlwane.
- Amathoyizi asiza ekuhlanzeni kufanele enziwe ngenayiloni noma ngenjoloba yemvelo, qiniseka ukuthi awanzima kakhulu uma isilwane sakho sisengumdlwane.
- Vimbela inja yakho ekulungeni izicathulo noma ezinye izinto zasendlini, njengoba ziphela amazinyo akhe.
- Kanye ngeviki, hlola umlomo wenja yakho ngifuna i-tartar, izimbotshana, izilonda, noma ezinye izimpawu ezingejwayelekile.
