Ukudla Okuzenzela Ngokwakho Ukwehluleka Kwezinso Zezinja

Umlobi: Peter Berry
Usuku Lokudalwa: 14 Ujulayi 2021
Ukuvuselela Usuku: 16 Unovemba 2024
Anonim
Ukudla Okuzenzela Ngokwakho Ukwehluleka Kwezinso Zezinja - Izifufuzo Ezifuywayo
Ukudla Okuzenzela Ngokwakho Ukwehluleka Kwezinso Zezinja - Izifufuzo Ezifuywayo

-Delile

Izinkinga zokuhluleka kwezinso zivame kakhulu emidlwane, ikakhulukazi ekugugeni. Umsebenzi wezinso ukuqeda imfucuza nobuthi emzimbeni wethu. Izilwane, njengabantu, zikhiqiza ubuthi usuku lonke ezizikhipha kamuva ngomchamo.

Sesivele sixoxile ngokujwayelekile ukuthi kufanele kube njani ukondla inja ngokuhluleka kwezinso, kepha namuhla, sikhuluma nge-a ukudla okuzenzela ukuhluleka kwezinso zezinja. Ngakho-ke, ungashiyi isikrini sekhompyutha bese uhlala ubukele kule ndatshana entsha yePeritoAnimal.

Okokuqala: Thintana nodokotela wezilwane

Iseluleko sodokotela wezilwane sakho sibalulekile ukuze ulungiselele ukudla okhethekile okuzenzela inja yakho. Ungakhohlwa ukuthi icala ngalinye lihlukile futhi, ngakho-ke, ungahle ube nezidingo ezithile. Eqinisweni, sekuvele kuyisiko ukuthi kufanele kuqiniswe ukondliwa kwemidlwane ngezinkinga zezinso.


Udokotela wezilwane uzokhombisa nenani lokudla kwenja nsuku zonke. Kufanele futhi ucabangele ukuthi kukhona ukudla kwezinso ngenja emakethe. Kungenzeka kakhulu ukuthi udokotela wakho wezilwane ancoma ukuthi kushintshwe lolu hlobo lokuphakelayo nezindlela zokupheka ezenziwe ngokwabo.

  • Iseluleko esingeziwe: Nciphisa inani lokudla, kepha khulisa inani lokuphakelwa kwansuku zonke kokudla. Lokhu kuzokwenza kube lula ukugaya ukudla.

Imininingwane ezocatshangelwa

Ngaphambi kokunikeza umdlwane wakho ukudla okuzenzela ukuhluleka kwezinso, khumbula ukubheka lezi zici:

  • Amanzi: Inja enezinkinga zezinso idinga ukuphuza amanzi amaningi ukuze ikwazi ukuqeda ubuthi obulinganayo njengenja ejwayelekile. Leli phuzu libaluleke kakhulu ukugcina engqondweni, ngakho-ke awusoze waphelelwa ngamanzi.
  • ukudla okumanziNoma ngabe ukudla okwenziwe ekhaya noma ukudla okuqondile kwezinja ezinenkinga yezinso, kunconywa kakhulu ukuthi unikeze umdlwane wakho ukudla okumanzi ngenxa yokuqukethwe kwamanzi amaningi. Ngaphandle kwalokho, kuvamise ukubakhanga kakhulu, okungukuthi, kuzobenza badle kangcono.
  • gwema usawoti: Yize ukudla okunosawoti kungafanele kunikezwe izinja, esimweni sezinja ezinenkinga yezinso, kufanele kungavunyelwe ngokuphelele. Kungadala umonakalo omkhulu emzimbeni wakho, njengokuhlanza, isifo sohudo, ukugcina uketshezi, ukoma ngokweqile, ukulimala kwezinso nokudakwa okuncane.
  • Nciphisa inani lamaprotheni: Kubalulekile ukwehlisa inani lamaprotheni, i-phosphorus ilimaza izinso futhi ingadala ukuthi iqoqane ezicutshini ezibomvu. Kufanele sigweme ukudla noma yikuphi ukudla okuqukethe.
  • Khulisa ukusetshenziswa kwakho kwama-lipids: Kujwayelekile ukuthi izinja ezinenkinga yezinso zihlushwa ukungasebenzi, ngakho-ke kubalulekile ukwandisa ukusetshenziswa kwe-lipids ngangokunokwenzeka.

Ukudla ongakusebenzisa ukulungiselela ukudla

Ungakhohlwa ukuthi kuhlale kunconywa ukuthi uthintane nodokotela wezilwane mayelana nokudla ongakusebenzisa ukwenza izindlela zokupheka ezizenzela ukuhluleka kwezinso. Okunye ukudla ongakufaka ngokulandelayo:


Inyama nenhlanzi

Njengoba sekushiwo, izinja ezinesifo sezinso kufanele zilinganise ukusetshenziswa kwenyama nenhlanzi, ikakhulukazi ngenxa yokuqukethwe kwawo kwamaprotheni amaningi. Ukudla okunconywe kakhulu yile:

  • Inyama yenkukhu
  • Ingulube
  • inkomo
  • inyama yemvu
  • Isibindi
  • inhlanzi enkulu
  • i-hake
  • ama-sea bass
  • uphuthelwe

Izithelo nemifino

Kunconywa njalo ukuthi kufakwe, kumaphesenti angama-20% wokudla okuphelele, izithelo nemifino. Ziwumthombo we-fiber, amanzi, amavithamini namaminerali, yize lezo eziqukethe i-phosphorus kufanele zikhishwe. Kufanele futhi ususe isikhumba njalo:

  • Ikhukhamba
  • u-Bell pepper
  • I-broccoli
  • Iklabishi
  • Ubhontshisi
  • Uphizi
  • Itheniphu
  • ihhashi
  • Zucchini
  • Isitshalo seqanda
  • Ukholifulawa
  • Isaqathe
  • Ipheya
  • i-apula
  • ikhabe
  • IPENTSHISI

Okungeziwe

Izinga eliphakeme le-phosphorus egazini izinja ezinokuhluleka kwezinso ezihlala nalo linganciphisa okuqukethwe kwe-calcium abakudingayo. Ngakho-ke, ukudla okulandelayo nezakhamzimba kuyanconywa:


  • Amafutha
  • Irayisi elimhlophe
  • I-calcium carbonate
  • igobolondo leqanda elichotshoziwe

1. Iresiphi yesibindi nenyama

Izithako:

  • 60 g welayisi elimhlophe
  • 75 g wenkomo (kufakwe isibindi)
  • 15 g wezinqathe
  • 15 g we-broccoli
  • 1 g we-calcium carbonate

Ukulungiselela:

  1. Beka amanzi ukuze ashise futhi lapho eqala ukubilisa engeza irayisi. Isikhathi sokupheka selayisi yimizuzu engama-20, ngakho-ke lapho iqala ukubilisa, ake siqhubeke nezinye izithako.
  2. Hlanza futhi usike imifino, inyama nesibindi sibe ngamacube.
  3. Ngemuva kwemizuzu eyi-10, engeza imifino. Faka inyama nesibindi emizuzwini emihlanu ngaphambi kokucisha umlilo.
  4. Ngemuva kokuthi yonke into iphekiwe, okuwukuphela kwento esele ukuhlunga izithako (gwema igwebu elimhlophe elivela phezulu kwepani), engeza i-calcium carbonate (ungasebenzisa futhi i-eggshell yomhlabathi) bese uyivumela ukuthi ipholile ngokuphelele.

2. Iresiphi yezinhlanzi

Izithako:

  • 60 g welayisi elimhlophe
  • 75 g we-hake
  • 20 g we isitshalo seqanda
  • 10 g wepheya
  • 1 g we-calcium carbonate

Ukulungiselela:

  1. Letha amanzi emathunjini futhi ngokushesha nje lapho eqala ukubilisa engeza irayisi. Khumbula ukuthi isikhathi sokupheka irayisi yimizuzu engama-20. Okwamanje, ake silungiselele ezinye izithako.
  2. Hlanza bese usika i-hake, isitshalo seqanda nepheya libe ama-cubes amancane.
  3. Ngemuva kwemizuzu emi-5, engeza imifino ne-hake.
  4. Uma usuqedile, khumbula ukuhlunga izithako bese ufaka i-calcium carbonate.
  5. Ungakhohlwa ukuyivumela ipholile ukuze umdlwane wakho ukwazi ukudla ngaphandle kwezinkinga.

Ukuphathwa okuzenzela izinja ngokuhluleka kwezinso

Uma ungomunye walabo abanikela ngemiklomelo eyenziwe enja yakho, ungakhathazeki, kwaPeritoAnimal sichaza ukuthi ungakwenzela kanjani ukuphatha izinja ezinenkinga yokuhluleka ukusebenza kwezinso.

Imiklomelo Yesibindi Engasenamanzi

  1. Bilisa izibopho zesibindi imizuzu eyi-10.
  2. Susa isibindi esiphekiwe bese usigeza, bese usibeka ku-colander ukuze ususe amanzi.
  3. Sika isibindi sibe yimichilo emincane noma ama-cubes, njengoba uthanda.
  4. Hlangisa i-ovini iye kuma-degree ayi-200.
  5. Lungisa isitsha sokubhaka nge-aluminium foil bese ufaka izingcezu zesibindi.
  6. Linda cishe imizuzu engama-20 kuze kube yilapho isibindi siba nzima ngokuphelele.
  7. Mawuphole futhi ulungele ukudliwa.

Imiklomelo Yesanqante Eyomile

  1. Sika izaqathe zibe yimichilo emincane noma ama-cubes.
  2. Hlangisa i-ovini iye kuma-degree angama-80.
  3. Lungisa isitsha sokubhaka nge-aluminium foil bese ufaka izaqathe ezisikiwe.
  4. Linda cishe amahora amabili kuze kube yilapho isanqante ilahlekelwe umswakama.
  5. Mawuphole futhi ulungele ukudliwa.

Amavithamini

Khumbula ukuthi umdlwane wakho ungantula amavithamini namaminerali ngenxa yokwehluleka kwezinso. Isibonelo, kokunye ukudla kulula ukufaka i-calcium noma i-iron, kwesinye isikhathi singabanika i-multivitamin. Kubaluleke kakhulu, kufanele ngaso sonke isikhathi uthintane nodokotela wezilwane wakho ngalezi zithako kanye nokudla okwenziwe ekhaya ohlela ukunika umdlwane wakho. Futhi ungathola emakethe imikhiqizo eminingana ye-homeopathic yemidlwane engabasiza ukuthi babuyise amandla nobungqabavu.