-Delile
- imifino
- imifino eminingi
- amahlumela
- izithelo
- Ngaphezu kwalokho, akumele neze untule ...
- Amadayimane akho awazidli izithelo noma imifino?
- Ezinye izinketho
Abathandi bedayimane baseMandarin bayazi ukuthi le yinyoni enelukuluku kakhulu ethanda ukuzama ukudla okusha, ikakhulukazi uma sikhuluma ngezithelo noma imifino. Noma kunjalo, akukhona nje ngokunikela ngokuhlukahluka ekudleni kwakho, kumayelana nokwenza ukuthi ukudla kwakho kubukeke kukuhle, kunempilo, futhi kusebenza.
Khumbula ukuthi amavithamini ayanyamalala ngesikhathi esifushane uma esemanzini, ngakolunye uhlangothi, amavithamini atholakala ezithelweni nasemifino ahlala isikhathi eside.
Ngaphezu kokudla okuyisisekelo, kule ndatshana yePeritoIzilwane esikukhombisa yona ikakhulukazi izithelo nemifino efanelekile kudayimane le-mandarin.
imifino
Wena amahlumela aluhlaza athambile kumnandi ngokudla kwe-mandarin yakho, sikhuluma ngokudla okwamukelwa kalula futhi ngenxa yalesi sizathu sincoma ukuthi ubanikeze i-arugula, isipinashi (uma ibiliswe kangcono), ama-endives nama-endive. Khumbula ukuthi kufanele ushintshe njalo izithelo nemifino obanika yona ukugwema ukonakala.
Abanye abantu bathambekele ekunikeni uletisi noma ngabe unamanzi amaningi, ongaveza isifo sohudo. Kungcono ucabange ngezinye izinketho.
imifino eminingi
Ezinye izinketho ezithakazelisayo ngamakhukhamba, i-chard, amaqabunga eklabishi kanye nama-dandelion ozowathola emaphandleni, azokuthanda! Khumbula lokho izithelo nemifino kufanele kube cishe u-20% wokudla kwedayimane lakho le-mandarin..
Zama ukunikeza izinhlobo ezahlukahlukene ukuze ubone ukuthi iziphi izintandokazi zakho.
amahlumela
Amadayimane akho angahle angatholi uhlaza obanika lona luheha kakhulu futhi kujwayelekile ukuthi bathathe isikhashana ukwamukela uhlaza. Ngalesi sizathu, inketho ethakazelisa kakhulu ukuwanikeza amahlumela, okuthi, ngoba anokungafani okuhlukile futhi ngoba abukeka njengembewu, amukelwa kangcono ngama-mandarin. Amahlumela weSoya kanye namahlumela kakolweni yizindlela ezimbili ezinhle kakhulu.
izithelo
Izithelo ziyi- inketho enhle kakhulu futhi egcwele amavithamini ukuthi amadayimane e-mandarin azothanda. Phakathi kwamathuba angapheli sithola i-kiwi, i-orange noma i-apula, izithasiselo ezithakazelisa kakhulu ezizokugcwalisa ngamandla.
Ngaphezu kwalokho, akumele neze untule ...
O ithambo le-cuttle yemvelo ngoba izinyoni kuyindlela engcono kakhulu yamadayimane akho ukuthola umthamo wazo wansuku zonke we-calcium. Ungayithenga kunoma iyiphi i-petshop futhi ukusetshenziswa kwayo kuyanda kakhulu. Le nketho enhle, kancane kancane, ithathe indawo yekhompiyutha yekhemikhali yeklasikhi eyakhiwe yakudala futhi yokufakelwa.
Amadayimane akho awazidli izithelo noma imifino?
Kujwayelekile ukuthi amanye amadayimane lapho efika endlini yethu angazami izithelo nemifino ebanikeza yona. kuyaqondakala ngokuphelele, ngoba kuwukudla abangajwayele.
Kubalulekile ukuthi ubekezele futhi ubashiye lapho ungafinyelela khona nsuku zonke izinhlobo ezahlukene zokudla. Ekuqaleni, sincoma ukuthi ubanikeze amahlumela athambile njenge-arugula, bese uqala ukubanika izithelo nemifino ehlukahlukene.
Ungahlali ubanikeza okufanayo, njengoba idayimane lishesha ukubhoreka ngohlobo olufanayo lokudla. Ngokushintsha, ngeke nje uthole ukuthi ikuphi ukudla idayimandarin lakho elikuthanda kakhulu, kodwa futhi uzobe uthuthukisa ubudlelwano obungcono phakathi kwabo.
Ezinye izinketho
Uma idayimane lakho le-mandarin lisadla izithelo nemifino, sincoma ukuthi uye esitolo sezilwane ezifuywayo uyithole uhlobo oluthile lwamavithamini njengeTabernakele.
Le yimikhiqizo yamakhemikhali elahlekelwa ukusebenza kwayo ngemuva kwesikhathi esithile futhi inephunga elinamandla (akuwona wonke amadayimane azophuza amanzi anamavithamini), ngenxa yalesi sizathu inketho engcono kakhulu kusengukugcizelelwa kwezithelo nemifino.
Uma uthole ukuthi le ndatshana ithakazelisa, hlola indatshana yethu lapho sikukhombisa khona konke mayelana nedayimane le-mandarin nokuthi ungawakha kanjani ama-mandarin.