-Delile
- Okufanele Ukwazi Ngokuphefumula Kwenja Yakho
- Yini okufanele uyenze uma inja yami iphefumula kabi?
- Izixazululo Zasekhaya Zenja Engalungile
- 1. Iparsley
- 2. Isanqante
- 3. Ukuphatha i-mint eyenziwe ekhaya
- Ukudla ne-hydration kubalulekile
Inja ethola uthando ngakho-ke iyinja enothando eveza uthando lwayo ngezindlela ezahlukahlukene, njengokugxuma, ukujabula lapho ufika ekhaya, ukukukhotha noma ukukuthemba ngendlela emnandi.
Kepha ngalezi zikhathi kukhona okungafika phakathi kothando lwenja yakho nawe, iphunga lomlomo elinamandla futhi elingathandeki. Uma lokhu kuyindaba yakho, kubalulekile ukwenza okuthile ngokushesha okukhulu, ngoba ngaphandle kokuba yinto engakukhathaza, kuwuphawu lokuthi impilo yenja yakho ngomlomo nangamazinyo ayenele, okuyinto ebucayi kakhulu ngenxa yomlomo onganakiwe ingathinta kabi impilo yomzimba wonke.
Kule ndatshana kaPeritoAnimal sizokusiza ukuxazulula le nkinga, sikubonise amathiphu okuzenzela wokuthuthukisa ukuphefumula kwenja.
Okufanele Ukwazi Ngokuphefumula Kwenja Yakho
Umgodi womlomo wenja ungasebenza njengendlela yokungena kwamagciwane uma unganakekelwa kahle. Ubuwazi ukuthi ukuhlanza amazinyo enja kubaluleke kakhulu?
Ukuntuleka kwenhlanzeko yomlomo neyamazinyo kungagcina kudale i- uqweqwe olweqile futhi lokhu kuzoba imbangela enkulu yokuphefumula kabi, kuthi izinja ezincane kunazo zonke kube yizo ezinqwabelene kakhulu ngothayela emazinyweni azo.
Kubalulekile ukwelapha nokuvikela i-tartar ezinjeni, ngaphandle kwalokho a ukutheleleka kwamagciwane, ukhunta noma igciwane emgodini womlomo. Izimbangela zokuphefumula kabi zidlulela ngalé kokuzakhela uqweqwe futhi zingadinga ukwelashwa okuphuthumayo kwezilwane.
ICoprophagia (ukungenisa indle), ukuvuvukala kwamaphaseji acinene noma isifo sikashukela kungadala nomoya omubi noma i-halitosis enjeni.
Yini okufanele uyenze uma inja yami iphefumula kabi?
Uma uthola ukuthi umlomo wembuzi yakho unuka kabi, kubalulekile ukuhlola isimo sawo, ukuze ngakho-ke lahla noma yiluphi uhlobo lokutheleleka udinga ukwelashwa ngama-antibiotic, ngakho-ke udinga ukubona udokotela wezilwane wakho.
Kungaba yingozi ukwelapha ukunuka komlomo njengokwakheka okulula kocwecwe lwebhaktheriya uma empeleni kukhona uhlobo oluthile lokutheleleka, yize umnikazi ekwazi ukubona ngomlomo isilwane ukuthi asinazo izilonda noma uketshezi, ukuhlolwa kufanele kwenziwe ngudokotela wezilwane ochwepheshe.
Lapho ukutholakala kokutheleleka noma esinye isimo kukhishelwe ngaphandle, ungasebenzisa eziningana amaqhinga okuzenzela akuvumela ukuthi uthuthukise ngokwemvelo ukuphefumula kwenja yethu, lapho-ke sizokukhombisa ukuthi ziyini.
Izixazululo Zasekhaya Zenja Engalungile
1. Iparsley
Awukwazi ukunikela ngedlwane yakho ngokuqhubekayo noma ngemithamo ephezulu, ngoba kungaba yingozi kuye, noma kunjalo yinikeze ngezikhathi ezithile nangemali elinganiselayo kuyikhambi elihle kakhulu lokuphefumula kabi.
Ungayisebenzisa ngezindlela ezimbili:
- Sika isiqu esincane se-parsley sibe yizicucu bese usifaka kanye ngosuku ekudleni kwenja.
- Bilisa iziqu eziningana zeparsley emanzini ukudala ukumnika, vumela ukuphola bese ufaka ebhodleleni lokufafaza ukufafaza ukumnika ngqo emlonyeni wesilwane.
2. Isanqante
Uma ungenza umdlwane wakho uzijabulise ngokuququda isanqante, uzokwazi ukubona ukuthi ukunuka komoya kunganyamalala kancane kancane, ngaphezu kwalokhu kudla kunikeza izakhamzimba ezibaluleke kakhulu, njenge-carotenes, ama-antioxidants aqinile avikela umzimba wakho ekulimaleni kusuka kuma-radicals wamahhala.
Iqiniso elilula lokuhlafuna isanqante kuvusa ukukhululwa kwamathe futhi ivumela ukususwa kwezinsalela zokudla emgodini womlomo.
3. Ukuphatha i-mint eyenziwe ekhaya
Nginesiqiniseko sokuthi umdlwane wakho unentshiseko ngokuphathwa, ngaphezu kwalokho muhle kakhulu njengomvuzo futhi uqinisa isimilo esihle, ube ithuluzi eliwusizo kakhulu ekufundeni.
Angakwazi yenza ukuphatha okuzenzela ukuthuthukisa umoya wenja yakho futhi ngalokho uzodinga izithako ezilandelayo:
- Amanzi
- Ama-oat flakes
- amahlamvu eminti
Ukulungiselela kulula kakhulu, kufanele uxube ama-oat flakes namanzi esitsheni uze ube nokuvumelana okuhle, khona-ke kufanele ugeze futhi usike amaqabunga e-mint abe yizicucu ukwengeza kuleyo ngxube.
Okokugcina, yakha amabhola amancane, uwagcine esiqandisini futhi unikeze umdlwane wakho izikhathi eziningana ngosuku ukuze uphumelele futhi umane ulwe nomlomo onukayo.
Ukudla ne-hydration kubalulekile
Uma umdlwane wakho uvame ukuphefumula kabi futhi uma kungatholakali isimo esibangela lokho, kubalulekile ukwenza konke okusemandleni ukunciphisa ukwakheka kocwecwe.
Kwalokhu, ukudla okumile okungcono kunokudla okumanzi, ngoba ukudla okomile kunomphumela owesabekayo.
Kubalulekile futhi ukushintsha amanzi okuphuza njalo futhi uqinisekise ukuthi inja yakho inayo njalo amanzi amasha nokuphuza atholakalayo, njengoba izinsalela zokudla zihlanzwa futhi zisuswe ngomlomo.
Geza umthombo wokuphuza nenja yakho njalo.
