-Delile
- Izinhlobo zokudla onogwaja
- Ungazikhethela kanjani ukudla okulula kakhulu konogwaja
- Indlela yokwenza ukudla okulula okuzenzela onogwaja
- Ungayinikeza kanjani unogwaja ukudla okulula?
Njenganoma yisiphi esinye isilwane, onogwaja bathanda ukudla okulula okudliwayo. Ngaphezu kokusebenzela ukuqinisa ubudlelwane bethu nabo, basivumela nokuthi sikhuthaze ukuziphatha okuhle, sibafundise imiyalo ethile, sibajabulise futhi sifake nezinye izakhamzimba ekudleni kwabo. Kodwa-ke, uma unikezwe izinhlobo eziningi zokudla okulula okukhona, akumangalisi ukuthi ukungabaza kuvela phakathi kwabafundisi lapho bekhetha ukudla okulula kakhulu konogwaja.
Kule ndatshana kaPeritoAnimal, sizobuyekeza ifayela le- izinketho ezifanelekayo zokudla okulula okuthengiwe noma okwenziwe ekhaya. Ngaphezu kwalokho, sichaza indlela yokuvuza kahle unogwaja. Ungaphuthelwa!
Izinhlobo zokudla onogwaja
Vele wenze ucwaningo oluncane ukuthola izinhlobonhlobo zokudla okulula onogwaja emakethe. ngokuyinhloko amakhambi, imifino nezithelo yethulwe ngezindlela ezahlukahlukene noma ukudla okulula kokudla konogwaja, okulula ukunikela, ukuphatha nokugcina, kanye nokuheha isilwane. Ukuqala ngezinketho ezithengiswayo, ukudla okulula kakhulu konogwaja kufaka:
- iziqu ngezinto ezehlukene ezingaluma futhi zidliwe.
- Amakhukhi ngezinhlobo ezahlukene zezithako namafomethi, isibonelo, ama-donuts noma ama-biscuits agxishiwe.
- Hay ngezimo ezahlukahlukene, ngokwesibonelo insimbi, intambo, ikhiyubhu noma ubujamo bebhola, obutholakala nezinhlobo ezahlukene zokugcwaliswa.
- imigoqo ngezithako ezahlukahlukene.
- Izitshalo zemifino nezithelo noma ngemixube efaka okusanhlamvu.
- Ama-flakes okusanhlamvu noma yemifino.
- izimpande zezitshalo namakhambi ahlukene.
Futhi njengoba sikhuluma ngokwelashwa konogwaja, ngabe uyazi imisindo yonogwaja nezincazelo zawo? Bheka i-10 yazo kule ndatshana.
Ungazikhethela kanjani ukudla okulula kakhulu konogwaja
Inkinga yokuphathwa konogwaja esishilo futhi ethengiswa kalula ukuthi iningi aliphilile ngokwakhiwa njengoba kufanele. Kungakho kubalulekile ukuthi, ngaphambi kokukhetha eyodwa noma enye, wena funda uhlu lwezithako ngokucophelela. Isibonelo, eminye iqukethe ushukela, umkhiqizo okungafanele ubekhona ekudleni konogwaja. Phakathi kwezinye izinkinga, kuhlobene nokwanda kwamagciwane ohlelweni lokugaya ukudla. Njengoba kunikezwe ukuthi lolu hlelo lubucayi kangakanani konogwaja, imiphumela ingaba yingozi.
Elinye iphuzu okufanele ulicabangele lapho ukhetha ukudla okulula kakhulu ukuthi limelela ukwethulwa kokuhlukahluka ekudleni. Ngaleso sizathu, unga funa ezinye izithako ngaphezu kwalezo ezakha ukudla okujwayelekile. komvundla. Ngaphezu kwalokho, njengoba futhi kusebenza njengesikhuthazo nokunothisa imvelo, ukukhetha lezo ezingasetshenziswa njengamathoyizi kuyinzuzo kunogwaja, njengoba uwuthanda, uwondla futhi uzijabulisa.
Kunoma ikuphi, ungakhetha okunye bese uya kohlola ukubona ukuthi imuphi unogwaja wakho owuthanda kakhulu, ngoba isilwane ngasinye sizoba nezintandokazi zaso.Ngamanye amagama, isidlo esingcono kunazo zonke kuzoba yiso unogwaja awuthandayo, ngaphakathi kwezinketho ezinempilo esizenza zitholakale.
Indlela yokwenza ukudla okulula okuzenzela onogwaja
Ukudla okulula kakhulu konogwaja abancane noma abadala akudingi ukuthi kuthengwe. Ngenhlanhla, kunokudla okuningi okusebenza njengokudla okulula, imvamisa kutholakala epanini lanoma yiliphi ikhaya futhi kudinga ukulungiswa okuncane ukuze unogwaja akujabulele.
Ngakho-ke, kukhona ukudla okulula konogwaja njengokwemvelo futhi kulula njengoku izingcezu zezithelo. Sincoma izithelo ezilandelayo zonogwaja:
- IDamaseku
- I-Cranberry
- okusamathunduluka
- ipulamu
- Okusajingijolo
- i-apula
- IPENTSHISI
- ijikijolo
- I-Melon
- Ipheya
- Uphayinaphu
- ikhabe
- Ibhanana
Ukudla okulandelayo kungasebenza futhi njengokudla okulula:
- Ama-alimondi
- Amantongomane
- imbewu ye-sunflower noma yamathanga
- Izinhlamvu ezifana ne-oat flakes noma ibhali
- Ama-legumes afana nophizi noma ama-pods
Konke lokhu kudla kufanele kuhlinzekwe njalo okuluhlaza ngaphandle kukasawoti noma ushukela.
Ngokunjalo, okulandelayo kungukudla okulula konogwaja imifino:
- Isaqathe
- I-broccoli
- u-Bell pepper
- Ikhukhamba
- Zucchini
- Amakhambi, anamakha noma cha
Phakathi kwamakhambi, sithola i-basil, i-coriander, i-dill, i-mint, i-fennel, i-chamomile, i-lemon balm, i-mint, i-oregano, i-rosemary, i-thyme, i-dandelion noma i-nettle.
Enye indlela yokudla okulula okwenziwe ngezandla okwaziswa kakhulu abanye onogwaja yilezi amagatsha, okungaba izihlahla zezithelo, njenge-apula, i-orange noma ipheya, noma ezinye eziningi, njenge-poplar noma willow. Kulula kakhulu ukunikela ngokhuni, inqobo nje uma lungakatholi ukwelashwa. Isibonelo esihle isihlahla sikaphayini. Kumele kukhunjulwe ukuthi onogwaja bayathanda ukubhibhidla, futhi kunconywa ukuthi benze njalo ngoba lokhu kunegalelo ekugqashukeni kwamazinyo abo, ahlala ekhula njalo. Ngakho-ke ukhuni luyisidlwana esihle kubo.
Yize kulula ukuthola okunye ukudla ku-pantry yethu onogwaja abangayithanda kakhulu, unga akufanele ubanikeze ukudla kwenja noma kwekati, ukudla okuphekiwe, inyama noma inhlanzi, imikhiqizo yobisi, izithelo ngesiraphu, ushokoledi, ukwatapheya, amazambane, amalikhi, ama-beet, iminqumo noma amatshe amaminerali anconyelwe ezinye izilwane.
Kulesi esinye isihloko, uzothola uhlu lokudla okwenqatshelwe konogwaja.
Ungayinikeza kanjani unogwaja ukudla okulula?
Ngisho ukuphathwa kahle konogwaja kungaba yingozi uma kunganikezwa kahle. Okokuqala, akumele sikhohlwe ukuthi lapho sethula ukudla okulula ekudleni, bona ayikwazi ukungalingani imenyu, okuthi kulolu hlobo lwezinhlobo lusekelwe otshanini obuningi; ukudla okusha, ikakhulukazi imifino enamaqabunga, nokuphakelayo okwenzelwe onogwaja ngokukhethekile.
Ngakho-ke, inani lokudla okulula kufanele libe lincane. Isibonelo, uhhafu we-alimondi, ishubhu noma isipuni sansuku zonke sesithelo kg ngayinye konogwaja esisindweni esifanele, ngaphandle uma isithelo sinikezwa somile. Uma kunjalo, inani kufanele lehliswe cishe ngesithathu. Noma kunjalo, umthamo kufanele ulungiswe ngokuya ngesisindo sikanogwaja. futhi, uma enamakhilogremu engeziwe noma ukukhuluphala ngokweqile, kuzodingeka ukuqeda okungenani imivuzo ephezulu yekhalori.
Ihaba kungaholela hhayi kuphela isisindo okweqile, kodwa futhi ukuze izinkinga zokugaya ukudla. Futhi, lapho usebenza nesithako esisha, kufanele unikeze inani elincane bese ulinda ukubona ukuthi kukufanele kahle yini ngaphambi kokunikela ngokuningi noma ngaphezulu. Izithelo nemifino, uma umthombo uthembekile, unganikezwa ngesikhumba, kepha uhlala ugezwe kahle futhi womile.
Ungadla ungasetshenziswa, ngaphezu kokukhulisa izinhlobonhlobo zezakhamzimba nezikhuthazi, njengesikhuthazo sokuphindaphinda isimilo osifunayo noma ukufunda imiyalo ethile. Uma ufuna unogwaja aqonde ukuthi kungani uhalaliselwa, kufanele mnikeze impatho njengoba nje enza njengokuthanda kwakho. Ekugcineni, uma unogwaja engaphansi kwesisindo, ukuphatha kungasiza nokuthi ikhuluphale, yize kulokhu kungcono ukulandela imiyalo kadokotela wezilwane.
Manje njengoba usukwazi konke ngokudla okulula kakhulu konogwaja, ungaphuthelwa enye indatshana yethu lapho besikhuluma khona ngokuthi onogwaja bangadla ubhanana.
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ukudla okulula kakhulu konogwaja, sincoma ukuthi ufake isigaba sethu Semfundo Eyisisekelo.