Ukuqunjelwa Izinja: Izimbangela, Izimpawu kanye Nokwelapha

Umlobi: John Stephens
Usuku Lokudalwa: 23 Ujanuwari 2021
Ukuvuselela Usuku: 22 Unovemba 2024
Anonim
Ukuqunjelwa Izinja: Izimbangela, Izimpawu kanye Nokwelapha - Izifufuzo Ezifuywayo
Ukuqunjelwa Izinja: Izimbangela, Izimpawu kanye Nokwelapha - Izifufuzo Ezifuywayo

-Delile

Ukuthatha isinqumo sokwamukela inja ekhaya lakho akusho nje ukwamukela umthwalo omkhulu, kepha futhi ukuthola uthando, inkampani nokuba khona nsuku zonke, ngoba inja iba ngumngane oqotho nothembekile.

Ngokuphindaphindiwe, badinga nje ukunakwa okwanele ukumboza zonke izidingo zabo zomzimba, ezingokwengqondo nezenhlalo, ngakho-ke kubalulekile ukuthi ubuke isilwane sakho futhi wazi ukuthi ungazibona kanjani lezo zimpawu zokuthi okuthile akulungile.

Ukuphazamiseka kokuhamba kwamathumbu ezinjeni kuvamile, ngakho-ke kule ndatshana yePerito yezilwane sizochaza konke ngakho ukuqunjelwa enjeni, yiziphi izimbangela ezingaba khona, izimpawu zazo kanye nokwelashwa okuhle kakhulu.


Inja eqokiwe: Izimbangela

Ukuqunjelwa yisimo lapho ukukhishwa kwendleakunakwenzeka noma lapho kuye kwehla khona, futhi kungaqinisekiswa ukuthi isilwane sizikhulula indle encane, eqinile futhi emnyama nokuthi lokho ikwenza ngobunzima noma ngobuhlungu.

Ukuqunjelwa ezinjeni kungakhombisa ukudla okungalingani noma ukuntuleka kokuvivinya umzimba, kepha futhi kungabonakalisa ukuphazamiseka okukhulu kwe-pathological, njengezicubu eziphazamisa umgudu wokugaya ukudla.

Kungenzeka ukuhlukanisa ezintathu eziyinhloko Izimbangela Zokuqunjelwa Izinja:

  • Ukuqunjelwa ezinjeni kwenzeka ngenxa yokuvinjelwa okuyingxenye noma okuphelele kwendlela yokugaya ukudla;
  • Ukuqunjelwa kubangelwa ukungajwayelekile okutholakala ngaphandle kwekholoni kodwa futhi kunomthelela ekuvaleni umgudu wokugaya ukudla;
  • Akunakwenzeka ukukhipha indle ngenxa ye-neuromuscular pathologies noma ezinye izifo ezifana ne-hypercalcemia noma i-hypothyroidism.

Noma iyiphi inja ingathinteka, kepha ukuqunjelwa ezinjeni kwenzeka kaningi ku- izinja ezindala, ngenxa yezinguquko zomzimba umzimba wakho odlula kuzo nokuncipha kokuzivocavoca umzimba nsuku zonke.


Inja eqokiwe: izimpawu

Uma isilwane sakho sinenkinga yokuqunjelwa, ungasikhombisa ngalezi zimpawu ezilandelayo:

  • Ukuntuleka kokuthuthwa kwendle;
  • Encane, emnyama, izitulo ezinzima;
  • Izindle ezinobukhona be-mucus noma igazi;
  • Inja ihlala endaweni yokuphuma kodwa ayikwazi ukuzithuma;
  • Izimpawu zobuhlungu ngesikhathi sokuzikhandla;
  • Isisu esivuvukile;
  • Ukuphelelwa isifiso sokudla;
  • Ukwehla kwesisindo;
  • Ukuhlanza.

Njengoba sizobona ngezansi, ezinye zalezi zimpawu kufanele zihunyushwe njengezimpawu zokuxwayisa futhi zidinga ukuba njalo ukunakekelwa kwezilwane ngokushesha.

Izimpawu Zesixwayiso Senja Eqokiwe

Kumele funa usizo kudokotela wezilwane ophuthumayo uma ubona esilwaneni sakho ezinye zezimo ezilandelayo:


  • Ukuqunjelwa akuxazululi ezinsukwini ezi-1 noma ezi-2;
  • Ukuqunjelwa ezinjeni kugcina ezinsukwini ezi-1 noma ezi-2 kepha kuphindeka njalo;
  • Inja ilahlekelwe isifiso sokudla, ukuhlanza noma ukukhathala.

Noma yiziphi kulezi zimo ezibalulwe ngenhla zingakhombisa inkinga enkulu yempilo, ngakho-ke ukunakekelwa kwezempilo kubalulekile.

Yini ongayinikeza inja equnjelwe?

Kuningi inhlanzeko nezindlela zokudla lokho kungaba wusizo olukhulu ekwelapheni ukuqunjelwa ezinjeni, ngokwesibonelo:

  • Imifino yamaqabunga aluhlaza phansi: engeza ithisipuni elilodwa nge-4 kg yesisindo somzimba ekudleni kwakho okuvamile, 1 noma 2 izikhathi ngosuku. Lokhu kwandisa ngokushesha ukudla kwe-fiber.
  • ukulondolozwa kwamathanga: ithanga liyikhambi lemvelo eliqukethe isilinganiso esikhulu samanzi nefayibha, kufanele ungeze ithisipuni elilodwa ekudleni kwakho ngawo wonke amakhilogremu amane esisindo somzimba, 1 noma izikhathi ezimbili ngosuku.
  • Intambo kakhukhunathi: phathisa isipuni 1 ngesisindo ngasinye esingu-4 kg, izikhathi ezi-1 noma ezi-2 ngosuku.
  • uviniga we-apula ophilayo: ithanda ukugaya ukudla kanye nokuhamba ngokwanele kwamathumbu, inikeze uhhafu wethisipuni kuwo wonke ama-4 kilos esisindo somzimba, kanye ngosuku.
  • ijusi le-aloe vera elimsulwa: ijusi le-aloe futhi lisiza kakhulu isilwane sakho futhi kuzokwanela ukuphatha uhhafu wethisipuni kuwo wonke ama-4 kilos wesisindo somzimba, kanye ngosuku.
  • Amafutha e-Olive: ukucebisa ukudla kwenja yakho ngamafutha omnqumo kuyindlela elula yokuqeda ukuqunjelwa, kuzokwenza nokudla kube mnandi kakhulu.
  • amanzi amaningi: kubalulekile ukuthi inja iphuze amanzi amaningi. Ungabeka isitsha samanzi sesibili kwenye indawo endlini.
  • ukuzivocavoca nsuku zonke: imidlwane kufanele yenze ukuzivocavoca umzimba nsuku zonke, okumele kuguqulelwe kuzici ezithile, ubudala nobuthakathaka bomzimba wesilwane.

Lolu lwazi olokuqondisa kuphela, khumbula ukuthi udokotela wezilwane nguyena kuphela umuntu okwazi ukuncoma ukwelashwa okufanele.

Ukwelashwa kwenja equnjelwe

Ngaphambi kokwazi ukuthi ungayikhuthaza kanjani injana ukuba yenze indle, kubalulekile ukuthi ubheke izici ezithile, ngokwesibonelo, ungalokothi unikeze inja laxative, njengoba imishanguzo yokusetshenziswa komuntu ingahle ingalungeli umzimba wezinja. Ngaphezu kwalokho, eziningi zalezi zinto zandisa ukunyakaza njengoba zisebenza ngokuthinta, zicasula izindonga zamathumbu, ezingakhathazi ngenja.

Akufanele futhi usebenzise noma iyiphi i-enema, ngoba ingalimaza i-rectum yesilwane futhi idale ukungalingani emibhalweni yegciwane.

Udokotela wezilwane kuphela onganquma uma umdlwane wakho kufanele welashwe ngemithi futhi, kulokhu, ungakhetha imishanguzo ye-prokinetic, esebenza ngokuthuthukisa zonke izinqubo zomgudu wokugaya ukudla futhi ezinolaka oluncane kune-laxatives.

Ngokunjalo, udokotela wezilwane uzonquma isidingo sokunikeza ama-probiotic uma ekholelwa ukuthi ukuqunjelwa kungenxa yokungajwayelekile emibhalweni yamathumbu.

Vimbela ukuqunjelwa ezinjeni

Ukuphepha okungcono kunokuxolisa, akunjalo? Ngakho-ke, kubalulekile ukuthi unikeze izinja zakho izinsiza ezanele ukugwema izinguquko ekuhambeni kwazo kwamathumbu.

Ngoba ukuvimbela ukuqunjelwa ezinjeni Kubalulekile ukuthi umfundisi acabangele izeluleko ezilandelayo:

  • Kubalulekile ukuthi indlela yokudla isuselwe ekudleni okomile (iqukethe i-fiber eningi), kepha lokhu kudla kulinganiswe nokudla okumanzi, njengoba kunamanzi amaningi;
  • Uma inja yakho yelashwa, bheka udokotela wezilwane. Eminye imishanguzo efana nama-antacids, antihistamine noma isisu ingadala ukuqunjelwa;
  • Uma umdlwane wakho udinga ukuthatha isengezo esinomsoco ngensimbi, thintana nodokotela wezilwane kuqala, njengoba i-iron ingadala ukuqunjelwa;
  • Kunconywa ukuthi inja yakho ijime nsuku zonke.

ukunakekelwa kwenja jikelele

Uma wamukele inja futhi ufuna ukuyinakekela kahle kakhulu, sincoma ukuthi uthinte izindatshana ezilandelayo ukugcina impilo yayo isesimweni esifanele nokuyivimba ukuthi ingaqali izimo ezifana nokuqunjelwa:

  • izinhlobo zokudla kwenja;
  • Inani elifanele lokudla kwenja;
  • Okufanele ukwenze uma inja yami icindezelekile.

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