-Delile
- ukudla kwengulube yeginea
- Ingulube yaseGuinea Hay
- Izithelo nemifino yengulube yeginea
- ukudla kwezingulube ze-Guinea
- Ukondla ingulube esencane
- Ukudla kwengulube yabantu abadala
Izingulube zaseGuinea yizilwane ezifuywayo ezinhle kakhulu, njengokujwayelekile azidingi ukunakekelwa okuningi futhi ziyajwayeleka kakhulu.. Ukuze uzondle futhi zikhule ngokwanele, kubalulekile ukwazi kahle ukudla, ngoba kuqukethe izinhlobo ezintathu zokudla: hay, imifino nezithelo, kanye nokondla. Ukudla kwengulube ye-Guinea kudinga lezi zinto ezintathu ukuze zibe nempilo, ngakho-ke zonke zibalulekile.
Kule ndatshana kaPeritoAnimal mayelana iniinani lansuku zonke lokudla kwezingulube zeginea, sizochaza izidingo eziyisisekelo zokudla okunempilo nezidingo zokudla kwezingulube ezincane nezindala. Uzothola uhlu lwemifino nezithelo ezinhle nokudla okungavunyelwe kwezingulube ze-Guinea, ngakho-ke unalo lonke ulwazi lokuthi ungasondla kanjani isilwane sakho osithandayo.
ukudla kwengulube yeginea
Kusukela ngeviki lesithathu lempilo kuqhubeke, lapho ingulube yeginea isivele ilunyuliwe futhi yaqala ukondla, lezi zilwane ezincane zidinga uchungechunge lwe ukudla okubalulekile ngokudla okwanele, kungakhathalekile ukuthi uneminyaka emingaki, noma ngabe inani lokudla liyahluka kuye ngokuthi mncane noma mdala.
Bona ngezansi, ungayondla kanjani ingulube ngokudla okulinganiselayo:
Ingulube yaseGuinea Hay
Ingulube engu-Guinea, ngaphezu kokuhlala idinga amanzi ahlanzekile, nayo kumele ibe nayo hay engenamkhawulo entsha, njengoba amazinyo angaphambili ala magundane (njengalawo amanye amaningi) engayeki ukukhula futhi ifolishi izosiza ukuwagogoda ngokuqhubekayo. Ngaphezu kwalokho, izingulube ze-Guinea azinakho ukuhamba kwamathumbu ngokungafani nezinye izilwane futhi, njengoba udinga ukudla okungenani njalo emahoreni amane, lokhu kudla kusiza uhlelo lokugaya ukudla lungayeki ukusebenza, ngakho izingulube ngeke zibe nezinkinga zempilo, njengoba ifula line-fiber eningi. Ngakho-ke, i-Guinea pig hay kufanele ihlale itholakala njengoba yakha cishe i-70% yokudla kwakho kwansuku zonke.
UHay akufanele adidaniswe ne-alfalfa, enikezwa kuphela izingulube zeginea ezisencane, ezigulayo, ezikhulelwe noma ezincelisayo, njengoba kungukudla okuthi, ngaphezu kwe-fiber, kunokuqukethwe okuphezulu kwe-calcium futhi kungaveza amatshe esinye uma kudliwe ngokweqile.
Izithelo nemifino yengulube yeginea
Ngeshwa, izingulube ezincane abakwazi ukukhiqiza uvithamini C bebodwa, ngakho-ke badinga ukuyithola ngaphandle ngokudla okufanele. Ngalokhu, unganikela ngemifino eluhlaza enhlobonhlobo eluhlaza equkethe inani elikhulu lale vithamini, njenge-Swiss chard, i-ulethisi womhlabathi, ulethisi (kukhishwe iqhwa), amaqabunga esanqante, iparsley (yize isesilinganisweni njengoba isisusa kakhulu), noma isipinashi. Eminye imifino, enjengezaqathe noma upelepele obomvu (ngaphezu kokuluhlaza okotshani), nayo isiza ngovithamini C omningi.
Ngo- izithelo zezingulube ze-Guinea Okukhonjiswe ekutholeni uvithamini C ngamawolintshi, utamatisi, ama-apula noma isithelo se-kiwi, ngokwesibonelo, naso esinoshukela ophansi, okuyisasasa kubo.
Kuyaphawuleka ukuthi kuyadingeka ukugeza nokuhlanza izithelo nemifino ukuthi uzoyinika isilwane ukuze singadakwa, futhi uma kungenzeka, gwema ukusinika izithelo eziphelele, bese uzinikeza ngamaphothi amancane, kancane kancane usuku ngalunye. Uma ufuna ukwazi kabanzi ngalesi sihloko, ungabheka lolu hlu lwezithelo nemifino emihle yezingulube ze-Guinea kanye nokudla okwenqatshelwe kwezingulube ze-Guinea.
ukudla kwezingulube ze-Guinea
Ekugcineni, ukudla kwezingulube ze-Guineakumele icaciswe kuye, ngoba zingu-100% ezidla imifino futhi azibekezeleli amaprotheni ezilwane avame ukuba khona kokunye okuphakelayo kwamagundane ngokujwayelekile. Kufanele futhi ziqukathe inani elengeziwe le-fiber ne-vitamin C, noma nje lapho ukudla kuvuliwe, le vithamini iyahwamuka ngesikhathi esifushane. Ngakho-ke, kufanele ugcine isabelo sivalwe ngokuqinile endaweni epholile, eyomile futhi uvikele izabelo eziqukethe ushukela omningi, amafutha namakhemikhali, ukuze ingulube yeginea ikhule ibe yimiqemane ngangokunokwenzeka.
Ukondla ingulube esencane
Ingulube yeginea ibhekwa njengentsha ifinyelela etinyangeni letingu-15 budzala. Njengoba sishilo ngaphambili, i- inani lamanzi notshani akunamkhawulo, kodwa kunconywa ukuthi imifino enemicu inikelwe ngamanani amancane ngosuku, kanye ekuseni kanye nantambama. Ngokuqondene nezithelo, kunconywa ukuthi unikele ngesabelo nsuku zonke kusukela lapho, uma kunikelwa nsuku zonke, ingulube yeginea izoqala ukukhuluphala ngokushesha. Inhloso ukwenza ifayili le- isaladi elincane elihlanganisiwe ngezinhlobo ezi-2 zemifino noma imifino eyodwa kanye nesithelo esisodwa, isibonelo.
Ngokuqondene nesabelo, okufanele sibe yi-10% yokudla kwezingulube ezincane ze-Guinea, kunconywa inani lokuphakelwa kwamagremu angama-20 ngosuku (izipuni ezimbili), zehlukaniswe zaba izingxenye ezimbili, njengemifino, kumagundane anesisindo esifinyelela ku-300 gram.
Ukudla kwengulube yabantu abadala
Ngemuva kwezinyanga eziyi-15 ubudala, izingulube ze-Guinea sezingathathwa njengabantu abadala ngakho-ke kufanele ushintshe inani namaphesenti wokudla kwansuku zonke kancane. Njengasendabeni yabantu abasha, utshani obusha kufanele bube khona Amahora angama-24 ngosuku futhi enza cishe ama-70% wokudla, kepha ezingulubeni ezindala ze-Guinea, ukudla nsuku zonke imifino nezithelo kuzokwakha ama-25% bese okuphakelayo kukhuphukela ku-5%, kuthathwa njengokungeziwe futhi kunikezwa kuphela kanye ngosuku, imvamisa ekuseni.
Noma kunjalo, inani lokuphakelwa kwengulube ye-Guinea lizohluka ngokuya ngesisindo sesilwane sakho:
- Uma unesisindo esifinyelela kuma-gramu angama-500, uzodla amagremu angama-45 wokuphakelayo ngosuku.
- Uma unesisindo esingaphezu kwama-gramu angama-500, uzodla amagremu angama-60 wokuphakelayo ngosuku.
Kuyafaneleka ukusho ukuthi uma ingulube isiqedile isabelo sayo, akufanele igcwaliswe kuze kufike usuku olulandelayo.
Ekugcineni, thola nokuthi ingulube yakho iyakuthanda yini ngokubuka ividiyo yethu ye-YouTube: