-Delile
Njengoba wonke umuntu azi, siphila ezikhathini lapho ukusweleka kwamavithamini noma kwamandla kungalungiswa ngokushesha ngamavithamini nama-antioxidant supplements noma iziphuzo zamandla. Kodwa-ke, ingabe ukwengeza inja kuhle? Kufanele banikezwe kusukela kumuphi unyaka?
KwaPeritoAnimal, sifuna wazi ukuthi yikuphi okuhle kakhulu izithasiselo zasekhaya zezinja futhi yiziphi ezifanele izidingo zesilwane sakho. Phakathi kwemikhiqizo esinayo, efana no-oyela, uwoyela kanye / noma izinongo, ngeke sincike kumkhiqizo othize, ovame ukubiza futhi kube nzima ukuwuthola. Kwesinye isikhathi ikhambi lisondela kakhulu kunendlela esicabanga ngayo. Qhubeka ufunde!
Kungani kufanele sengeze inja?
Izithasiselo zokudla yizinto ezihloselwe umphelelisi wokudla, okungukuthi, zingezelelwe ezinothisa ukudla kwakho. Izithako zokudla okunomsoco imvamisa amavithamini, amaminerali noma ama-amino acid futhi kunezinhlobonhlobo eziningi emakethe.
Izithasiselo ze imvelaphi yemvelo, njengoba kulula ukuthola, ukonga kakhulu futhi mancane amathuba okudala imiphumela emibi. Zikhishwa emikhiqizweni yemvelo futhi, kwezinye izimo, zihlanganisiwe ukwenza lula ukusetshenziswa kwazo kubantu nasezilwaneni. Bangabalingani abakhulu bokudla, ikakhulukazi ezilwaneni ukudla kwasekhaya.
Lezi zithasiselo ziyasiza ukuvimbela ukuntuleka kokudla okunempilo, kodwa futhi zilusizo ekukhanyiseni ijazi nokwenza ngcono impilo nobungqabavu, ikakhulukazi emidlwane ekhulayo. Inani kumele lilawulwe futhi iseluleko sodokotela wezilwane sihlonishwe njalo, kepha lapho nje umdlwane uqala ukudla ukudla noma ukudla okwenziwe ekhaya, kungenzeka uqale ukwengeza.
Khumbula ukuthi izithasiselo kufanele zinikezwe ngemithamo emincane ngoba azithathi indawo yokudla okubalulekile kwenja noma umsoco, zimane nje ziyi- usizo lokukhula okunempilo futhi ngijabule. Lapha, sizonikeza uhlu lwe izinzuzo zokusetshenziswa kwayo:
- Ithuthukisa impilo yonke
- Inikeza i-calcium namafutha acid ekudleni okwenziwe ekhaya
- Ithuthukisa ukukhula kwamathambo futhi iqinise imisipha namathambo
- Kuqinisa ukuzivikela kwenja
- Thuthukisa ukugaya nezinwele
1. Ukuthatha ubhiya
Ubhiya uyisengezo esihle esizenzele izinja, njengoba kuyi- umthombo we-phosphorus okuzokunika izinzuzo ezinkulu ezingeni lengqondo kanye nokulinganisela kwe-calcium / phosphorus emathanjeni emidlwane, nokuba ngumlingani obalulekile empilweni yesikhumba nezinwele.
Isikhumba sizoqina futhi sibe nempilo enhle futhi ijazi licwebezela kakhulu. kubuye kube kuhle ally ngokumelene nama-parasites, njengoba ihlangana novithamini B1, iguqula iphunga nokunambitheka kwenganyana yakho eseyikhulile noma igazi lenja, isebenza njengomuthi wokuxosha omiyane, amafuza nemikhaza.
Ungakhohlwa ukuthi, ukuqala ukuphatha lokhu okungezelelwa kokudla, kufanele uqale ngemithamo emincane, njenganoma isiphi isengezo, ukuze ugweme isifo sohudo. THE umthamo ophakanyisiwe kuyisipuni esingu-1 izikhathi ezi-3 noma ezi-4 ngesonto kubantu abadala futhi, emidlwane kuze kube unyaka owodwa, isigamu sesipuni izikhathi ezimbili ngesonto.
2. Apple uviniga
Kuyindlela ye- elwa namagciwane elinamandla, ngoba ivikela isilwane sethu ekuthelelekeni komchamo, i-calculi (ingancibilikisa okufakwa kwi-calcium), izinkinga zokugaya ukudla, igwema iphunga elibi lenja (umzimba nomlomo) nezinkinga ngezinsini nezilonda emlonyeni.
Usizo ukuqeda amafutha amaningi ezilwaneni ezikhuluphele futhi, ngenxa yalesi sizathu, ibuye isize ngokungaqondile amalunga. Kuyasiza kakhulu emidlwane engahambi ngaphandle noma edlala kakhulu futhi isisindo, ikakhulukazi lapho ifinyelela ezinyangeni eziyi-8 ubudala, futhi cishe iba ngabantu abadala.
Kwezinye izikhathi, ungahlanza ipani ngoviniga omncane, bese ufaka ukudla kwakho okusha bese ukushiya kukhulelwe into leyo. Ungafaka futhi isipuni sekhofi ekudleni kwenja kanye ngesonto, lokhu kuzokwanela.
3. Amafutha ezinhlanzi
Kuyinto yokwengeza okwenzelwe izinja isetshenziswe kakhulu ekudleni okwenziwe ekhaya, ikakhulukazi uwoyela we-salmon, njengoba icebile ku-omega 3 no-omega 6 fatty acids, i-EPA ne-DHA. Kunconywa kakhulu ukuthi uvikele inhliziyo, omunye wemisebenzi yayo eyinhloko. futhi isebenza esikhumbeni noboya, okunika ukukhanya nempilo futhi, ngenxa yalesi sizathu, kuthandwa kakhulu ezilwaneni zemiboniso.
Iphinde ilawule izinga le-triglycerides ne-cholesterol, ithuthukise ukuzala, ivuselele amasosha omzimba, ithuthukise ukubona nokuzwa, njll. Ungahlola isibonelo sokudla kwe-BARF noma kwe-ACBA okuzoqhubeka nokwandisa yonke imiqondo ekhonjisiwe. Kodwa-ke, isipuni ngosuku ngemidlwane nesipuni kubantu abadala kulungile.
4. Kefir
Yize imidlwane ingalugayi kahle ubisi, iqiniso ukuthi i-kefir ayinayo i-lactose, iyindlela ongayinikeza ngaphandle kwezinkinga. Uma unganqikazi, ungabheka i-kefir yamanzi, njengoba iqukethe izakhiwo ezifanayo.
Okwakho isenzo esikhulu ukugaya, njengoba ithuthukisa izimbali zamathumbu, ikakhulukazi ezilwaneni ezisalulama esimweni esithile esintengayo, njengoba sezivezwe yimithi eminingi elwa namagciwane noma imishanguzo eqeda imifino yamathumbu. Iphinde ilawule isifo sohudo nokuqunjelwa, isisu kanye nezinkinga ze-gallbladder.
Singanezela ekudleni komdlwane ngethisipuni lekhofi ekudleni kwansuku zonke, kepha uma umdlwane unesifo sohudo ngenxa yalokho, nciphisa umthamo ukuze amathumbu akhe akujwayele.
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.