-Delile
- Inqubo yokuguga emakati
- Izithako zevithamini zamakati amadala
- Ungawaphathisa kanjani amakati asebekhulile amavithamini?
- Ezinye izeluleko zamakati asekhulile
Akukho okunye okwanelisa njengathi izilwane ezifuywayo bephilile futhi benempilo ende abasinika uthando nenkampani yabo isikhathi eside ngangokunokwenzeka, ngenxa yalesi sizathu, ukuguga kwezilwane zethu, kude nokuba yinkinga, kuyisiteji esigcwele izikhathi ezinhle, lapho isilwane sethu zisidinga kakhulu kunakuqala futhi lokho kusinikeza ithuba lokuthi sibanake kakhulu futhi sibathande.
Kodwa-ke, njengabantu, ukuguga kuyinqubo eguqula ukwakheka komzimba kwindlela ejwayelekile, inqubo lapho izilwane nabantu baqala ukuba nezidingo ezihlukile.
Ukumboza izidingo zokudla okunempilo kwabesifazane asebekhulile, kwesinye isikhathi badinga izithako zokudla okunempilo futhi kule ndatshana yi-Animal Expert sikukhombisa ukuthi ziyini. amavithamini amakati amadala.
Inqubo yokuguga emakati
Ukuphila isikhathi eside kwekati lethu, kanye nekhwalithi yempilo yalo, kunqunywa ngokunakekelwa kwekati lethu. isilwane uthola nsuku zonke, futhi uma lokhu kwanele futhi uma sikwazi ukubhekana nazo zonke izidingo zakho zomzimba, ezingokwengqondo nezenhlalo. Uma kunjalo, ikati lethu lingaphila iminyaka engaphezu kwengu-12 ubudala, empeleni abanye baze bafinyelele eminyakeni engama-21 noma ngaphezulu.
Yize kuliqiniso ukuthi amakati angaguga ngendlela enempilo, kodwa kuyiqiniso ukuthi inqubo yokuguga ibandakanya izinguquko ezibalulekile emzimbeni wakho, ake sibone ukuthi ziyini:
- Iyanciphisa imetabolism nokusebenza, ikati liba livila futhi livame ukukhuluphala ngokweqile.
- Amasosha omzimba aqala ukuba buthakathaka futhi asengozini enkulu yokuhlushwa izifo ezithathelwanayo.
- Kunciphisa ukungenisa uketshezi futhi kubeka engcupheni enkulu yokwehla emzimbeni.
- Ukuziphatha kwayo kungashintsha, ikati lidinga uthando oluningi nenkampani kumnikazi wayo.
- Kwandisa ubungozi bokuhlupheka kwamathambo nezifo eziwohlozayo
Ngesikhathi sokuguga kwekati lethu kufanele naka kakhulu impilo yakho futhi uye kudokotela wezilwane ngokushesha lapho siqaphela ukuthi isilwane sethu asiphilile.
Ngokuqapha okuhlukahlukene singanciphisa izingozi ezihambisana nokuphila isikhathi eside futhi elinye lamathuluzi amahle kakhulu esingalisebenzisa ukwenza lokhu kungukudla.
Izithako zevithamini zamakati amadala
Ngesikhathi sekati lethu eligugile kubalulekile ukulawula imikhuba yokudla ukuvimbela ukwanda kwesisindo somzimba, ngoba lokhu kufanele sikunikeze ukudla izikhathi eziningana ngosuku kodwa ngobuningi obuncishisiwe.
Ukudla okomile kuyanconywa futhi ngoba kusiza kakhulu ukuvimbela ukwakheka kwe-tartar emazinyweni, kepha-ke, lapho sibhekene nezinkinga zokushoda kwesifiso sokudla, kufanele sikhethe ukudla okumanzi.
Uma ikati lidla kahle futhi ngokwesigaba salo sempilo, singahlela ukusetshenziswa kwe- izithako zokudla okunamavithamini, ngoba amavithamini wamakati amadala anikeza yethu izilwane ezifuywayo izinzuzo ezilandelayo:
- Ubungqabavu obukhulu namandla
- Ukuqinisa amandla amasosha omzimba
- Ukuvimbela izifo zamathambo neziwohlokayo (amavithamini abamba iqhaza ekuphendukeni kwamakhemikhali amaningana abalulekile ekutholeni kahle kwamathambo)
- umgomo wokudla
Kubalulekile ukugcizelela ukuthi ngaphambi kokuhlela ukusetshenziswa kwama-vithamini supplements, kufanele siqiniseke ukuthi imihlahlandlela yokudla yanele, ngoba izakhamzimba zokudla okunomsoco azinakuhloselwa ukufaka esikhundleni sokudla okuhle, kepha kunalokho ukukugcwalisa.
Ungawaphathisa kanjani amakati asebekhulile amavithamini?
Akunazimo lapho unganikeza khona izithasiselo zokudla okunomsoco ezivunyiwe ukuthi zisetshenziselwe ikati lakho, ngoba izidingo zesilwane sethu zihluke kakhulu kunezethu.
amavithamini kufanele icaciselwe amakati futhi njengamanje singazithola kalula ezitolo ezikhethekile nakwizethulo ezahlukahlukene, ngakho-ke singakhetha ifomethi elula ikati lethu.
Kodwa-ke, ngaphambi kokuphathisa ikati lakho izakhamzimba, izeluleko zikadokotela wezilwane zibalulekile. Uzokwenza ukuhlola okuyisisekelo futhi uzoncoma isengezo sevithamini esifanelana kangcono nezidingo ezithile zekati lakho lapho usumdala.
Ezinye izeluleko zamakati asekhulile
uma ufuna ukubona ikati lakho ukhule ngokudala unempilo futhi ulondoloze izinga lempilo yakho, sincoma ukuthi unake ngokukhethekile izeluleko ezilandelayo:
- Kusukela eminyakeni engu-8 kuya phambili, ikati lidinga okungenani ukuhlolwa kwaminyaka yonke kwezilwane, kungakhathalekile ukuthi linezimpawu zokugula noma cha.
- Ngokudla namanzi, kufanele siqinisekise ukuthi ikati lethu ligcina inhlanzeko yomlomo eyanele ukuvimbela ukuqala kwe-gingivitis.
- Akufanele sivuse ikati lapho lilele, noma siliphazamise nganoma iyiphi indlela. Udinga ukuphumula nokuhlala ezolile, ungakhohlwa ukuthi lesi yisilwane esikhulile.
- Uma ingahlanzeki njengakuqala, kufanele sikubhulashe ngezikhathi ezithile.
- Ikati lakho eligugile lidinga ukutotosa okwengeziwe, ungakhohlwa ukulinika uthando oluningi ngangokunokwenzeka futhi uchithe isikhathi naye.
