-Delile
- 1. Ukuvela njalo kwezifo ezithathelwanayo
- 2. Ukwanda kolaka
- 3. Ukwanda kokukhathazeka
- 4. Ukuphazamiseka kokudla
- 5. Ukumakwa kwendawo
- Yini okufanele uyenze uma ikati lami licindezelekile?
Ukucindezela kuyindlela yokuzivikela engekho kubantu kuphela, kepha nasezilwaneni, empeleni, kuyimpendulo eguqukayo emvelweni evumela ukusinda ezimweni eziyingozi.
Inkinga enkulu ukuthi ukucindezelwa kungaba yi-pathological lapho kwenzeka kaningi futhi ezimweni ezingavamile. Ngakho-ke, amakati athinteka kakhulu ekucindezelekeni, ngoba adinga ukulawula imvelo yawo futhi angadala impendulo eguquguqukayo eguqukayo koshintsho oluncane.
Amanye amakati alawula kahle ingcindezi, kanti kwamanye kuyinkinga yezempilo okufanele ilashwe. Ukuthola lesi sifo ngokushesha okukhulu, kule ndatshana kaPeritoAnimal sizokukhombisa ifayela le- Izimpawu ezi-5 zokucindezeleka emakati.
1. Ukuvela njalo kwezifo ezithathelwanayo
Ingcindezi ifaka phakathi ukukhishwa kwamahomoni amaningi, okuthi aphazamise ukusebenza kahle kwamangqamuzana amhlophe egazi noma amaseli okuvikelangakho-ke, amasosha omzimba wekati ahluleka ukusabela kahle.
Uma ikati lingena kaninginingi ngezifo ezithathelwanayo nezizimele, kufanele lisole ngokushesha isimo sengcindezi engapheli, esingazibonakalisa nezinye izifo ezifana ne-alopecia noma i-asthma bronchial.
2. Ukwanda kolaka
Ngabe ikati lakho selisukile ekubeni isilwane esithobekile nelithambile laba isilwane esinolaka? Ngakho-ke ungahle ube uhlushwa yingcindezi. Akuwona wonke amakati abonisa ubudlova ngendlela efanayo, kepha ikati elinolaka lingaveza lezi zimilo ezilandelayo ngezinga elikhulu noma elincane:
- Ayifuni ukuhlobana nabantu noma ezinye izilwane ezifuywayo.
- Ukulunywa nokuklwebheka.
- Kugcina abafundi bekhulile futhi nokubuka kugxilile.
- Ikati liyakhala.
- Iphakamisa izinwele esinqeni.
3. Ukwanda kokukhathazeka
Ukucindezeleka nakho kubangela ukukhathazeka emakati. Ukukhathazeka a inkomba enkulu yokucindezelekaIkati elinokukhathazeka liyikati elibonisa ukwesaba okuqhubekayo nama-phobias okungenzeka ukuthi bekungabonakali ngaphambili. Enye yezinto ezibucayi kakhulu zokukhathazeka nge-feline ukuziphatha okuphoqelela njengezinkolelo.
Ikati elinokukhathazeka livame ukuzilimaza, singabona ukukhotha ngokweqile nokufaka izinto ezingenakudliwa njengezicubu.
4. Ukuphazamiseka kokudla
Ukuphazamiseka kokudla kungathinta namakati, yize kungenxa yezizathu ezihluke kakhulu kulezo ezibonakala kubantu. Wena ukuphazamiseka kokudla emakati kwenzeka ikakhulu ngenxa yengcindezi., ngoba ukucindezeleka kuthinta ngqo imikhuba yokudla.
ikati elinengcindezi kungahle kuphele isifiso sakho sokudla futhi size size nokwethula ukungondleki, okunye ukuziphatha esingakubona ekatini elinengcindezi ukudla okuphoqelelwe nokungakubekezeleli ukudla kahle, ukuhlanza ekugcineni.
5. Ukumakwa kwendawo
ikati elicindezelekile uzizwa sengathi ulahlekelwe ngokuphelele ukulawula imvelo yakho futhi uzokwenza konke okusemandleni ukuthi ayithole.
Uphawu olusobala lokucindezeleka emakati yilo ukumaka izindonga nefenisha enkulu (kufaka phakathi usofa), ikakhulukazi lapho lokhu kuziphatha bekungazange kwenzeke ngaphambili. Ukucindezelwa kokumaka kwendawo kwenzeka ngesimo semikhawulo emi mpo, ephezulu phezulu.
Yini okufanele uyenze uma ikati lami licindezelekile?
Uma ikati lakho licindezelekile, linezinsizakusebenza eziningi elizolivumela ukuthi liphathe kangcono ukucindezeleka futhi lithuthukise izinga lempilo yalo, njengokusebenzisa amakhemikhali okuzola kwamakati.
Noma kunjalo, kunconywa ukuthi uqale ubonane nodokotela wezilwane. ukwenza ukuhlolwa kwesimo sempilo yekati lakho, ngoba, njengoba sibonile, ingcindezi ingaba nemiphumela ebaluleke kakhulu emzimbeni wesilwane sakho.
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.