-Delile
- I-Taurine, umlingani ongcono kakhulu wezempilo yekati
- Sikutholaphi i-taurine?
- Ingabe ukudla kwekati lokuhweba kuqukethe i-taurine?
- Yini ukuntuleka kwe-taurine okwenzayo emakati?
I-Taurine ingenye yama-amino acid abaluleke kakhulu ekusebenzeni okulungile kwemisipha yenhliziyo, umbono, uhlelo lokugaya ukudla nokuzala emakati. Ngokungafani nezinye izilwane ezincelisayo, amakati adinga ukuba khona kwale-amino acid emzimbeni wawo.
Ngeshwa, amakati awakwazi ukuhlanganisa, kusuka kwamanye ama-amino acid, i-taurine eyanele yokusebenza kahle kwawo. Ngakho-ke, ukumboza izidingo zabo, kubalulekile ukubanikeza le-amino acid ngaphandle, okungukuthi, ngokudla.
Ukushoda kwe-taurine kungalimaza impilo ye-feline futhi kungaholela ekungaboni, izinkinga zenhliziyo noma zokukhula, kanye nokuntuleka kwesistimu yezinzwa. Uma unekati ekhaya, qhubeka ufunda le ndatshana yePeritoAnimal futhi uthole ukuthi amakati ayini. Ukudla kwekati okunothe kakhulu, futhi ngaleyo ndlela ungagcina impilo yakho isilwane.
I-Taurine, umlingani ongcono kakhulu wezempilo yekati
Njengoba igama layo lisho, i-taurine ibaluleke kakhulu ukuthi konke ukudla kwekati kufanele kube nakho. I-Taurine iyi-amino acid etholakala kuphela ngaphansi kwezimo zemvelo kuma-protein wemvelaphi yemvelo futhi esiza ngezindlela eziningi. Thola izindawo zokudla kwekati okucebile nge-taurine:
- Isebenza njenge-antioxidant
- Ilawula amanzi nosawoti kumaseli emzimbeni wonke
- Kushukumisa ukukhula kwemisipha
- Isiza ukukhiqizwa kwe-bile
- Ukuba khona okuhle kumaseli e-retina yeso (yingakho inkinga yokungaboni lapho ingekho)
Sikutholaphi i-taurine?
Inketho engcono kakhulu ukunikeza ikati i-taurine ngendlela engokwemvelo, okungukuthi, ukuthola i-amino acid emithonjeni yamaprotheni ezilwane. Zama njalo ukumnika iphrotheni esezingeni eliphakeme, enobungani bezilwane, ephilayo. Esidlweni ngasinye, ikati kufanele lithathe phakathi kuka-200g kuye ku-300mg we-taurine.
Manje sizobona ukuthi yikuphi ukudla okuqukethe i-taurine:
- Inyama yenkukhu: ikakhulukazi imilenze, lapho kukhona khona okuningi kwe-taurine. Isibindi naso sihle kakhulu. Isikhumba senkukhu noma amafutha akufanele anikezwe, ngoba i-taurine itholakala emisipheni.
- yenkomo noma isibindi senkomo: Isibindi senkomo siqukethe imithamo ephezulu ye-taurine, kanye nenhliziyo, nayo ekhokha kakhulu ngokuba nkulu. Okufanelekile ukuthi kube ukunikela inyama eluhlaza ku-feline, kepha njengoba lokhu kungaba yingozi, sincoma ukuthi iphekwe cishe imizuzu emihlanu ngaphambi kokuyinikeza ikati. Njalo unake lapho ukhetha inyama. Qinisekisa ikhwalithi yokudla kanye nemvelaphi enhle yenhlanzeko.
- Amaqanda: amaqanda nemikhiqizo yobisi nayo inesilinganiso esihle se-taurine.
- Ukudla kwasolwandle: izimfanzi zinokuningi kwalokhu kwe-amino acid kunamanye amaprotheni ezilwane. Ingabe
- ukudla okuhle kakhulu ukondla ikati lakho okunikeza inani elihle le-taurine, kodwa-ke siyazi ukuthi ngeshwa lokhu akusikho ukudla okutholakala kuwo wonke umuntu ngenxa yenani laso eliphakeme.
- Inhlanzi: Izinhlanzi ziwumthombo omkhulu we-taurine, ikakhulukazi ama-sardine, i-salmon ne-tuna.
Ingabe ukudla kwekati lokuhweba kuqukethe i-taurine?
Yebo, okuphakelayo okuthengiswayo esivame ukukuthenga kuqukethe amanani amahle we-taurine, kepha kona kufanele ibe semaphethelweni aphezulu futhi ibe yemvelo ngangokunokwenzeka.. Kukhona okuhle kakhulu okwenziwe ngenyama esezingeni eliphezulu engenamanzi.
Ukudla kwesilwane esezingeni eliphansi kuyindlela embi yekati lakho uma kukhulunywa nge-taurine. Zenziwe ngokusanhlamvu okuningi kanye ne-taurine encane yemvelo, futhi i-taurine abayisebenzisela ukuvala ukuntuleka imvamisa ivela emithonjeni yokufakelwa.
Uma uya esitolo noma esitolo sezilwane, hlola uhlu lwezithako kokuphakelayo. Uma ubona ukuthi zifaka i-taurine njengesinye sezithako, kuwuphawu lokuthi lokhu okwenziwe ngoba kufakiwe. Khumbula ukuthi le-amino acid kumele ngabe isivele ikhona ekudleni ngokwemvelo.
Yazi ukudla okuningi okucebe nge-taurine kwamakati? Phawula futhi wabelane nathi!
Yini ukuntuleka kwe-taurine okwenzayo emakati?
Ukushoda kwe-Taurine emakati kungaholela ekushintsheni okuningi ku-feline, njengokuwohloka okuphakathi kwe-retinal noma i-cardiomyopathy - iqembu lezifo ezithinta ikati. imisipha yenhliziyo.
Izimpawu zokuqala zokuthi ikati linenkinga yokushoda nge-taurine liza ngemuva kwe- a isikhathi eside, phakathi kwezinyanga ezinhlanu neminyaka emibili. Lokhu kushoda kuthinta kakhulu i-retina emakati abadala asekhulile, okudala ukonakala kwawo, noma kungadala nenhliziyo ebanzi. [1]
Ngokwezifundo, amakati amane kuphela kwayishumi angenawo ama-taurine akhombisa izimpawu zomtholampilo futhi ukuxilongwa kungenziwa ukuhlolwa kwegazi yesibaya. AmaKati azalwa enesifo se-taurine nawo angakhungatheka.
Ngaphezu kokudla esesivele sikubalulile, udokotela wezilwane angahle anqume ku-feline, ezimweni ezibucayi kakhulu, i- ukwengezwa kwe-taurine. Ngemuva kokuxilongwa nokuqala kokungezelelwa, kulindeleke ukuba ngcono kwesimo sabo sempilo phakathi kweviki elilodwa kuya kwamathathu maqondana ne-cardiomyopathy, ngenkathi ukonakala kwe-retinal nokukhula okuncane emidlwane kungaphenduki.
Futhi njengoba sikhuluma ngokudla kwe-feline, kuvidiyo elandelayo, uzothola izithelo eziyisikhombisa ezingadliwa amakati:
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ukudla okunothe kakhulu kwamakati, sincoma ukuthi ufake isigaba sethu sokudla okunokulinganisela.