-Delile
Lapho umdlwane wakho ugula ngenxa yokudla ngokweqile noma ngokudla ukudla okunobuthi noma okonakele, angahle abe nokuhlanza noma isifo sohudo. Kulesi simo, ukuphela kwento esiyifunayo ukuthi isilwane sethu sithuthuke ngokushesha, akunjalo? Ukudla okuhle okususelwa kwimikhiqizo enempilo kuhle ukunciphisa izimpawu kulezi zimo.
Ku-PeritoAnimal, sincoma a ukudla kwenja nohudo lokho kuzonciphisa ukungaphatheki kahle esiswini abhekene nakho. Kodwa-ke, kufanele kuxoxiswane nodokotela wezilwane ngaso sonke isikhathi ukuqinisekisa ukuthi bayavuma ukuphathwa kwalokhu kudla. Ungakhohlwa ukuthi sinomgomo owodwa kuphela: ukwenza inja yakho ibe ngcono!
Izinjongo zokudla okulula
Ukondla izinja ezinesifo sohudo kufanele kube lula futhi kukhonjiswa ikakhulukazi ezifuyweni ezihlushwa yile nkinga, kepha nakwezinye izinkinga zempilo ezinjenge:
- Izinkinga zokugaya ukudla ezifana nohudo kanye / noma ukuhlanza
- Ukungabi nesifiso sokudla
- Ukuguquka kusuka ekudleni okuthengiswayo kuye ekudleni okwenziwe ngokwendalo
- Ukubuyiselwa ekuhlinzeni
- ezinye izinhlobo zomdlavuza
Kodwa-ke, i- imigomo Lokhu kudla kwezinja okulula kuyafana - qiniseka ukuthi inja iyondla futhi ifakelwe amanzi futhi ingakugaya kalula ukudla. Njalo, kuya ngezimbangela, udokotela wezilwane uzoba nezeluleko ezinhle kakhulu kuwe. Uma kwenzeka izilwane ezibuthakathaka, umthwalo wamandla kufanele ube phezulu, ngakho-ke kufanele kugxilwe kakhulu kuma-protein nama-calories.
Izithako zokukhetha
Uma inja yakho inohudo, kungenzeka kakhulu ukuthi lamba yilokho uphelelwe ngamanzi emzimbeni, ngakho-ke kufanele ugweme ukuhlupheka kwabo okungadingekile. Qala ngokunikela ngezingxenye ezincane ukubona ukuthi ukubekezelela kanjani ukudla.
Inhloso akusikho ukudla konke okulahlekile noma ngabe ulambile, kepha kufanele uqhubeke ngokucophelela. Ukudla kwakhe kufanele kube nalokhu okulandelayo amaphesenti:
- I-80% yenkomo, inkukhu noma inhlanzi ngaphandle kwamafutha futhi ingenawo amathambo
- Izithelo ezingama-20% kanye / noma imifino
ngaphakathi kwe- inyama (noma inhlanzi) khetha lawo aqukethe amafutha amancane njengenkukhu, unogwaja, i-turkey noma i-hake. Kufanele unikeze inyama eluhlaza, eyodwa okunzima ukuyigaya uma iphekiwe. Kulabo abangawuthandi umqondo wokunikela ngenyama eluhlaza ngenxa yokwesaba i-salmonella, yize izinja zithanda ukudla inyama ngaleyo ndlela, ungagcoba izinhlangothi zombili. Gwema ukusebenzisa ama-condiments, ufaka usawoti omncane nje ukuze ukwazi ukuphuza amanzi, ngoba isifo sohudo sibangela ukulahleka okukhulu koketshezi.Nokho, ungakhohlwa ukuthi usawoti awulungele izinja, kufanele unikezwe kulokhu kuphela.
Ngo- imifino kanye / noma izithelo kufanele zigayeke kalula, njengama-apula, izaqathe, amathanga, amazambane, njll, ukugwema imifino enamaqabunga noma yamawolintshi. Uma kuphekiwe, zingagaywa kalula kunokuluhlaza (zingaphekwa).
futhi engeza iqanda eliqhuqhiwe epanini lokuthosa (ngaphandle kwamafutha) ngamanani amancane, njengoba kunomsoco kakhulu futhi kuqinisa ukuzivikela kwenja, ngaphezu kokunotha nge-calcium.
Uma udokotela wezilwane encoma eyodwa ukudla oketshezi, okuvame ukucaciselwa ngemuva kokuhlinzwa, ikakhulukazi emgudwini wokugaya ukudla, kungakhetha umhluzi wenkukhu wemvelo (ongewona owezimboni). Bilisa inkukhu ngamanzi nosawoti omncane, ungalokothi usebenzise imifino efana no-anyanisi noma amalikhi, ngoba iyingozi ezinjeni. Ngomhluzi we-hi, kuzokwazi ukuyiphuzisa inja amanzi futhi ivuselele isifiso sayo sokudla kancane kancane ize ikwazi ukubekezelela okuqinile. Ungalungisa futhi isobho elicijile lelayisi.
Izinsizakalo zansuku zonke
Ungakhohlwa ukuthi inja egulayo iyoba buthakathaka, futhi uma isiqala ukuzizwa ingcono, izodinga ukudla okwengeziwe, kokunye okudinga ukulawulwa ukuze ingaphinde igule. Ukutholwa kufanele kusatshalaliswe, Izikhathi ezi-4 kuya kwezi-5 ngosuku enjeni endala (evame ukudla phakathi kuka-1 no-2 izikhathi ngosuku) ngamanani amancane. Ngale ndlela, umgudu wokugaya ukudla uzosebenza kalula futhi Ukulayisha ngokweqile okungafuneki kuzogwenywa.
Imvamisa, isifo sohudo sihlala phakathi kwezinsuku ezimbili nezingu-3 futhi kuzodingeka ukubona ukuvela, kepha ungakhohlwa ukuthi izimbali zamathumbu zidinga ukuzigcwalisa futhi lokho kuthatha isikhathi. Ukuze uthuthukise izimbali zamathumbu, ungangeza ne-yogurt noma i-kefir ekudleni kwakho, njalo ngamanani amancane. Enye into okufanele uyicabangele ukuthi ungenza i-puree nakho konke ukudla okufakiwe kuhlu lokudla kwezinja zohudo ukusiza ukugaya nokuqinisekisa ukuthi izakhi zomzimba ziyalingana kahle.
