-Delile
- I-Strawberry yezinja nezakhiwo zezithelo
- Ungayinika inja ama-strawberry?
- kanjani ukunikeza inja ama-strawberry
- Ezinye izithelo nemifino enqatshelwe kuvunyelwe izinja
I-Strawberry isithelo esimnandi kakhulu esiheha abantu abaningi emhlabeni jikelele, kungaba ngesimo saso semvelo noma esilungisiwe njengamajusi, u-ayisikhilimu noma amanye ama-dessert. Inezinto ezizuzisa kakhulu abantu. Ochwepheshe abaningi bokudla kwabantu batusa ukudla izithelo eziningana usuku lonke. Futhi lapho kuvela umbuzo, ingabe izinja zingadla izithelo ezifanayo futhi zijabulele izinzuzo ezifanayo nezabantu ngaphandle kokulimaza?
Uma ufuna ukwazi ukuthi ngabe inja ingadla isitrobheli nokuthi yiziphi ezinye izithelo ezingenabungozi noma, ngokuphambene nalokho, yiziphi izithelo ezinobuthi ezinjeni, ungaphuthelwa yilo mbhalo wePeritoAnimal ngoba sizochaza ukuthi ziyini izakhiwo zalesi sithelo esibomvu nokuthi azinabungozi ngempela yini ezinjeni.
I-Strawberry yezinja nezakhiwo zezithelo
Isitrobheli (UFragaria spp.), esidabuka ezwenikazi laseYurophu, isithelo esibomvu esaziswa kakhulu emhlabeni wonke. Edliwe ngokudla okulinganiselayo nokulawulwayo, ama-strawberry anezinzuzo eziningi kubantu:
- inani eliphansi lekhalori (izakhiwo zomchamo);
- Umthombo kavithamini (A, C nobunzima B) no amaminerali (i-potassium, iodine, i-magnesium), ebalulekile ekusebenzeni kahle komzimba nasekuqiniseni amasosha omzimba;
- Usizo ukulwa ne-tartar;
- Kuyethula ama-antioxidants ezilwa nama-radicals mahhala nokuguga, futhi zivimbela ukuthuthukiswa kwamangqamuzana omdlavuza nokwenza ngcono ukubukeka kwesikhumba;
- Izakhiwo ezilwa nokuvuvukala lokho kwehlisa ubuhlungu bamalunga nokunciphisa ukuvuvukala kwezinhlobo ezahlukahlukene zezicubu.
Eqinisweni, i-sitrobheli inezinto eziningi ezinhle ezenza ifiseleke ngokwengeziwe, kepha manje uyazibuza ukuthi ngabe inja ingadla isitrobheli noma cha? Qonda ngezansi:
Ungayinika inja ama-strawberry?
Izabelo ezomisiwe zezimboni ziyabakhathaza kakhulu abafundisi, hhayi kuphela ngenxa yokwakheka kwabo ngodayi abaningi kanye nezinto zokubulala, kepha futhi ngoba bakholelwa ukuthi ezinye azizanelisi izidingo ezithile zenja. Ngalezi zizathu, abafundisi baya ngokuya befuna ukudla okwemvelo nokwemvelo, bezama ukwengeza isabelo ngokunikezwa kwezithelo nemifino noma ngisho nokushintsha ngokuphelele ukudla okukhona manje ngokudla kwemvelo.
Uma uhlela ukushintsha ukudla kwesilwane sakho, khumbula ukuthi izinja ziyizilwane ezidla imvelo ngokwemvelo nokuthi zidinga amaprotheni nezinye izinto zokudla. Ngaphandle kwabo, bazoba nokushoda kokudla okunempilo nezinye izinkinga ezihambisanayo.
Yize kuyizilwane ezidla inyama, ungangezela ukudla kwesilwane sakho ngokunikeza izithelo ngamanani alawulwayo, yazi nje ukuthi kunezithelo ezivunyelwe nezenqatshelwe ezingenakunikezwa ngaphansi kwanoma yiziphi izimo.
Ukuphendula umbuzo wokuqala, inja ingadla isitrobheli. Lesi sithelo esibomvu asinabuthi noma sinoshevu ezinjeni, futhi singanikezwa siphelele ngaphandle kokukhathazeka ngokususa imbewu. Vele ugeze bese ususa imivini eluhlaza ngaphambi kokuyinika inja.
Kubalulekile ukukugcizelela lokho eminye imidlwane ingakhulisa i-hypersensitivity to strawberry, ngakho-ke, uma kungokokuqala unika inja yakho lesi sithelo, nikeza inani elincane bese ubheka indlela isilwane esiziphatha ngayo, uma kunokuhlanza, isifo sohudo, ukunganaki, ukwanda kwamanzi noma ukuphefumula kanzima, kufanele uthinte noma vakashela ngokushesha udokotela wezilwane othembekile, ngoba kungenzeka ukuthi uphethwe yizinja zokungezwani nokudla.
kanjani ukunikeza inja ama-strawberry
Manje njengoba usuyazi ukuthi inja ingadla isitrobheli, kufanele kube njalo kuhlinzekwe ngamanani alawulwayo, ngoba isithelo esimnandi kakhulu esine-fructose (ushukela okhona esithelweni) futhi, ngamanani amakhulu, angaholela esimweni se-hyperglycemia futhi aholele nasesifo sikashukela ezinjeni.
uma uzibuza liphi inani elifanele lesitrobheli lenja, kufanele wondle ama-strawberry wemvelo owodwa kuya kwemithathu ngosuku, ungalinge ufake ushukela, ukhilimu ophehliwe noma ezinye izithako.
Uma, noma kunjalo, isilwane siqhubeka nokugcizelela ukuba nokuhaha, nikeza ama-strawberry izingcezu ezincane bese uwahambisa kancane kancane ukuze simjabulise.
Ezinye izithelo nemifino enqatshelwe kuvunyelwe izinja
Ngaphezu kwesitrobheli senja, ungahle uzibuze ukuthi yiziphi ezinye izithelo isilwane sakho esingazidla, ngokwesibonelo, inja ingadla izithelo zomvini? Izithelo ezinjengamagilebhisi nokwatapheya zinobuthi ezinjeni futhi akufanele zinikelwe izilwane zakho ngaphansi kwanoma iziphi izimo.
Ukuze ufunde kabanzi mayelana Ukudla okulinganiselayo kwezinja nokudla izithelo, ungahlola futhi:
- Inja ingadla ikhabe?
- Inja ingadla utamatisi?
- Ngabe izinja zingadla ikhabe?
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ingabe izinja zingadla ama-strawberry?, sincoma ukuthi ufake isigaba sethu sezinkinga zamandla.