-Delile
- Ukondla iqhinga elihle kakhulu
- Ukudla okuhle koboya bezinja nge-omega 3 no-6 fatty acids
- Ungayinika kanjani inja yakho uwoyela wemifino
- Imifino amandla! Ukudla okuhle koboya bezinja ngamavithamini kanye nama-antioxidants
unakekele uboya benja yakho, kwesinye isikhathi kungaba yiphupho elibi, ikakhulukazi uma isilwane sakho siwuhlobo olunezinwele ezinde. Ukuyigeza ngemikhiqizo ehamba phambili, ukulengiswa kothango, ukumiswa bese uxubha uboya akwanele ngaso sonke isikhathi ukugcina uboya bakho bucwebezela futhi buhle.
Ukuqinisekisa ukuthi ijazi lomdlwane wakho lihlala liphelele njalo, ungahlala usebenzisa usizo olusobala kakhulu futhi, ngasikhathi sinye, lelo abalusebenzisa okungenani: ukuphakela. Yebo, ukudla esikunikeza imidlwane yethu kuthinta nekhwalithi yoboya babo, ngakho-ke, kugcina sekuba ukuqiniswa komlingo futhi okubaluleke kakhulu. Ngakho-ke, kule ndatshana ye-Animal Expert, sikukhombisa ukuthi ukondla kungathuthukisa futhi kugcine isimo esihle soboya besilwane. Funda futhi uthole uhlu lwe ukudla okuhle koboya benja yakho nokuthi ungazifaka kanjani ekudleni kwakho.
Ukondla iqhinga elihle kakhulu
Siyilokho esikudlayo! Le nkulumo isebenza futhi ezifuyweni, ngakho-ke ukunakekela ukudla kwazo kubalulekile ekukhuleni kwazo okulungile. Ekudleni uzothola zonke izakhamzimba namavithamini adingekayo ukunakekela impilo yenja yakho nokusiza isikhumba sakho siphile kahle, ijazi lakho liqinile futhi licwebezela, nokuthi ungomunye waleyo midlwane ehamba emgwaqweni nokuthi konke umhlaba ubukeka. Ngalo mqondo, amafutha anempilo abalulekile esimeni esihle sejazi lenja. Futhi, izinja eziningi kukhombisa ukuswela kokudla kwabo ngengubo yabo, ukuze kuthi uma ingubo yakho itholwe yomile futhi ibuthuntu, ukudla obapha kona kungenzeka kunganele.
Ukudla okulungile kuzonqunywa ngokulingana kwamaqembu okudla amane: amaprotheni, ama-carbohydrate, amavithamini namaminerali. Ukudla kwezinja noma ukudla kwenja akufanele kube kwanoma yiluphi uhlobo noma umkhiqizo oshibhile ovela esitolo, kufanele kuhlolisiswe ngokucophelela bese kubhekwa ukuthi kuqukethe yini lokhu kuhlukahluka kwetafula lokudla okunempilo. Ukudla ne- "imali ekhokhwayo", imvamisa ilungile kakhulu futhi okufanele ibhekwe.
Ukudla okuhle koboya bezinja nge-omega 3 no-6 fatty acids
Njengoba sishilo ngaphambili, amafutha anempilo asizakala kakhulu empilweni yezinja yezinja, ngakho-ke kufanele ugweme ukudla okunamafutha aphansi. Zonke izindlela ze- ukudla okuqukethe i-omega 3 noma i-omega 6 fatty acids, njengezinhlanzi (isalmon noma uwoyela wezinhlanzi), kuhle kakhulu ekuthuthukiseni ukukhanya nempilo yejazi lesilwane sakho, kanye nokunakekela impilo yonke. Amafutha emifino, njengawo wonke avela ezimbewini, nawo alungele kakhulu uboya bezinja. Ngakho-ke ungazama ifilakisi, ubhekilanga noma imbewu yamathanga, bese uzifaka ekudleni kwakho. Uwoyela kakhukhunathi muhle kakhulu futhi futhi muhle kakhulu ekwelapheni izinkinga zesikhumba.
Ungayinika kanjani inja yakho uwoyela wemifino
Indlela enhle yokufaka uwoyela wemifino ekudleni kwenja yakho ngaphandle kokuthi uyinikeze ngqo emphinjeni, ukufaka izipuni ezimbalwa zamafutha ku-kibble bese uhlangana kahle. Futhi, ungawudluli ngamafutha emifino akhethiwe, lokhu kungadala isifo sohudo esilwaneni sakho. Ngakolunye uhlangothi, lapho eziphatha kahle noma enothando olukhulu, mnikeze umvuzo ngokumjabulisa ngokudla kwakho kanye ngesonto, i-tuna noma isardadi.
Imifino amandla! Ukudla okuhle koboya bezinja ngamavithamini kanye nama-antioxidants
Abanye abantu bakholelwa ukuthi izinja azidli imifino ... kanti iqiniso ukuthi wonke umuntu kufanele afake inani elihle lemifino ekudleni kwabo. Imifino iyi- umthombo oyinhloko wamavithamini nama-antioxidants, izihlanganisi ezibalulekile zempilo enhle yama-capillary wesilwane sakho kanye nekhwalithi yempilo ngokujwayelekile, njengoba zigcina umzimba nezicubu zazo zihlanzekile, zincane futhi zinomoya-mpilo. Unganqikazi ukubheka i-athikili yethu lapho sikutshela khona ukuthi yiziphi izithelo nemifino ezinconyelwe imidlwane.
Amavithamini anemithwalo ye-antioxidant, futhi ebaluleke kakhulu ekunakekeleni uboya benja, angama-C no-E, futhi ungawathola ku izaqathe, uphizi, i-alfalfa ne-broccoli. Yonke le mifino elungele inja yenza ukudla okuhle koboya benja yakho, ngakho-ke ungabe usacabanga bese uyinika umngane wakho onoboya. Khumbula ukuthi, njengemifino, akunconywa ukuthi unikeze isilwane ngaphezu kuka-20% wokudla okuphelele, ngoba kungadala isifo sohudo, ukuhlanza nezinye izinguquko.
