-Delile
- Imifino Engavunyelwe Yonogwaja
- Izithelo Ezingavunyelwe Zonogwaja
- izitshalo eziyingozi
- Ama-carbohydrate
- Ubisi nokunye ukudla okungavunyelwe
- Ukubaluleka kokuhlinzeka ngotshani obusezingeni eliphakeme
- Ngazi kanjani ukuthi unogwaja wami udakiwe?
THE ukudla konogwaja, kungakhathalekile ukuthi hlobo luni (uhlobo lwe-belier, i-chinchilla yaseMelika noma ithoyizi noma into encane) kufanele kususelwe ekusetshenzisweni kotshani, izithelo nemifino enconyiwe, nokuphakelayo. Kodwa ukuthi unogwaja uyisilwane esidla imifino akusho ukuthi ungadla zonke izinhlobo zezitshalo, njengoba kukhona okunye ukudla okuyingozi nokulimazayo empilweni yakho.
Kule ndatshana yePeritoAnimal sizokukhombisa ifayela le- Ukudla okwenqatshelwe konogwaja bese uchaza ezinye zezizathu eziyinhloko zokungalokothi uzinikeze.
Qhubeka ufunda futhi uthole ukuthi yini lokhu kudla okungavunyelwe, noma ngabe kwenziwa ngokwasekhaya noma kungokwemvelo. Thola konke odinga ukukwazi ngokudla okuyingozi konogwaja ngezansi.
Imifino Engavunyelwe Yonogwaja
Imifino kufanele inikelwe unogwaja wethu nsuku zonke, kepha kunezinhlobo ezithile ezinobuthi ngempela, ngakho-ke ukusetshenziswa kwazo akuvunyelwe. Eminye imifino nayo ayinconywa ngenxa yokuqukethwe ushukela omningi noma ukungagayeki kahle komzimba. Okulandelayo, sikukhombisa ifayela le- imifino eyingozi kakhulu konogwaja:
- Izambane: iqukethe i-alkaloid eningi enobuthi ebizwa nge-solanine. I-Solanine iyasuswa ngokuyibilisa, noma kunjalo ihlala ingukudla okunekhalori kakhulu futhi okunesitashi, okungaholela ekuphazamisekeni okukhulu kokugaya ukudla. Kunconywa ukuthi ungalokothi unikeze amazambane kunogwaja wakho.
- i-yam: Njengamazambane, le tuber iqukethe imithamo ephezulu ye-solanine nenani elikhulu likashukela. Ukusetshenziswa kwayo kufanele kugwenywe ngokuphelele.
- Ugaliki: isetshenziselwe iminyaka ezingxenyeni ezincane ukuvimbela ukuvela kwama-parasites emathumbu. Kodwa-ke, akusikho ukudla okufanele kunikelwe njalo noma kungaphanjiswa. Kuwukudla okubangela ukuphazamiseka okukhulu kwesisu.
- U-anyanini: ngaphezu kokubanga ukugayeka kahle, u-anyanisi ubamba iqhaza ekulahlekelweni kwamaseli abomvu egazi, okudala ubuthakathaka nesiyezi kunogwaja. Ngokuhamba kwesikhathi, ukusetshenziswa kwayo kungadala i-anemia enamandla ngisho nokufa.
- Itheniphu: Itheniphu uqobo alugwinywa kakhulu onogwaja, kepha amaqabunga angumklomelo omuhle abawuthandayo.
- isitshalo esihlobene no-anyanisi: imiphumela yayo iyefana naleyo ka-anyanisi, kungukudla okubangela ukugayeka kokudla okunomsoco onogwaja. Ngaphezu kwalokho, amalikhi aletha amagesi unogwaja angakwazi ukuwaxosha.
- amakhowe: ngaphezu kwamakhowe anobuthi ngempela, ezinye izinhlobo ezinjengamakhowe akudala zisayingozi kakhulu konogwaja. Ngokuhamba kwesikhathi, zingadala ukuvela kwezicubu.
- Uphizi, i-rhubarb ne-parsnip: le mifino emithathu ifana noshukela omningi ngokweqile, okungaholela ezinkingeni zamathumbu, zobuchopho nezinso. Kubaluleke kakhulu ukukhetha imifino nezithelo ezinoshukela omncane.
- Ubhontshisi: lokhu kudla akunakugwenywa emzimbeni womvundla.
Izithelo Ezingavunyelwe Zonogwaja
Izithelo, ngokujwayelekile, zingukudla kwemvelaphi yemifino lokho kufanele iphathwe ngokunakekela konogwaja. Yize kungukudla okuvunyelwe noma okulungele ukudliwa, okuqukethwe ushukela osezingeni eliphezulu akubenzi banconywe njengokudla okujwayelekile. Ezinye izithelo zingadliwa unogwaja kuphela 1 noma 2 izikhathi ngesonto. Kodwa-ke, kunezithelo okungafanele ziphiwe onogwaja. Bona ngezansi ukuthi ziyini:
- I-Soursop: ngaphezu koshukela ophakeme kakhulu, i-soursop isithelo esinamafutha amaningi kumvundla wakho. Ukusetshenziswa kwaso kufanele kugwenywe noma kufanele kunikelwe ngendlela ehlukanisiwe futhi ngezingxenyana ezincane. Akukhona ukudla okunconywayo.
- amakhiwane: yize isithelo esinothe kakhulu futhi sinezinto eziningi, umkhiwane unesilinganiso esiphakeme sikashukela, njengoba kushiwo, siyingozi kakhulu kunogwaja. Kuyisithelo okufanele sigwenywe.
- Amabhilikosi, loquat, iplamu nepentshisi: lezi zithelo ezintathu, ngaphandle kokunikeza i-vitamin A ne-fiber kumngane wethu omncane, zifana ngokufana nokuba khona kwe-cyanide embewini yazo. Ngalesi sizathu, kufanele siwasike futhi siwashe futhi singalokothi sinikeze izingcezu eduze nembewu.
- Ukwatapheya: iqukethe into enobuthi ebizwa nge-persin eyingozi impela empilweni yethu kanogwaja, kanye nezinye izilwane ezifuywayo eziningi. Kuyisithelo esiyingozi kakhulu okungafanele sinikelwe ngaso. Iqukethe namanoni amaningi.
Khumbula ukuthi kubaluleke kakhulu ukuthi ungalokothi unikeze izithelo eziqukethe imbewu, eziyingozi kakhulu ngenxa yokuqukethwe yi-cyanide. Lokhu kungadala ukuvela kwezimila nezifo ezihlobene nohlelo lwamathumbu. Ngaphambi kokunikeza noma yisiphi isithelo, sinqume sibe yizicucu bese usihlanze kahle.
izitshalo eziyingozi
Iningi kakhulu le- izitshalo zokuhlobisa esinayo ekhaya anobuthi okonogwaja. Kukhona ezinye ezinobuthi ngoba zinezinto ezinobuthi ekubunjweni kwazo, kanti ezinye zingenabo ubuthi, kodwa zidala igesi.
Umgudu wamathumbu onogwaja ngu ayikwazi ukuqeda igesi ngokusebenzisa isizungu. Ngalesi sizathu, la magesi anobuthi afakwa egazini likanogwaja elibanga i-enterotoxemia (ubuthi obuvela emathunjini bufika egazini), obungabulala onogwaja. Ngezansi sikukhombisa ukuthi yiziphi izitshalo ezingavunyelwe:
- oleanders
- Amafeni
- nightshades
- U-Ivy
- Iminduze
- daffodils
- poppies
- i-asian centella
- Imithwalo
- I-Iris
- blonde
- ama-tulips
- Icilongo
- Asclepias
- Mint
- i-lupine
- okungenamsoco
- ama-bluebells
- I-Honeysuckle
- UCampanula
- umabhebhana
Ama-carbohydrate
I-carbohydrate eningi iyingozi kakhulu konogwaja, njengoba kungukudla okunzima kakhulu ukugaya, ukusetshenziswa okungalingani kwale mikhiqizo kungadala isisu sikanogwaja ukubila, kulimaze uhlelo lwaso lwamathumbu. Gwema:
- Ilayisi
- Isinkwa
- Amakhukhi
- Amantongomane
- Izinhlamvu Zeshukela
- Ukolweni
- Oat
- Ubhontshisi
Zonke izinhlobo zamakhekhe, izithelo ezisesiraphu namaswidi kufanele zigwenywe, ngoba ufulawa ocolisisiwe noshukela kuyingozi konogwaja. Lolu hlobo lokudla lungaba nemiphumela emibi emzimbeni wakho, ngakho-ke akufanele neze lunikezwe.
Ubisi nokunye ukudla okungavunyelwe
Wena imikhiqizo yobisi iyingozi kakhulu okonogwaja. Ushizi, ibhotela kanye nanoma imuphi umkhiqizo wobisi akufanele unikelwe onogwaja. Futhi, awusoze wondla inja noma ikati, ngoba ziqukethe amaprotheni ezilwane, angenakugwinywa onogwaja.
Ukubaluleka kokuhlinzeka ngotshani obusezingeni eliphakeme
O hay kuyingxenye ebaluleke kakhulu yokudla onogwaja okunempilo. Kodwa-ke, kunezinhlobonhlobo ezinempilo ze-hay kunezinye. Iphuzu ukugwema ngangokunokwenzeka kakhulu lawo aqukethe amakhalori amaningi.
Onogwaja bethu abajwayele ukwenza umsebenzi ofana nowemivundla yasendle. Ngakho-ke, kufanele satiate iphango lakho nge izinhlobo ezinama-khalori aphansi. i-hay ibizwa UMeadow Hay, nomuthi timothy, zilungele kakhulu unogwaja onomsebenzi ophansi.
I-Alfalfa kufanele inikezwe ngamanani amancane ngoba inama-calories amaningi. Kungukudla okufanele konogwaja ngenkathi belulama ekuguleni.
Ngazi kanjani ukuthi unogwaja wami udakiwe?
Yize ulawula ukudla kukanogwaja wakho, kwesinye isikhathi singakhohlwa ngezinye zezinto izithelo nemifino ezinazo. Ngalesi sizathu, singeze leli phuzu lokugcina lapho sizokukhombisa ezinye ze- izimpawu ezijwayelekile zokudakwa kanogwaja:
- Unogwaja ubengondli isikhathi esingaphezu kwamahora ayi-12, lapho-ke kungenzeka ukuthi ubhekene nenkinga enkulu yezempilo.
- Akazange azitholele noma achame amahora ayi-12.
- Dlulisa izimpawu zokunganaki, ubuhlungu, i-malaise, noma umsebenzi ophansi.
- Ukwanda kwamazinyo.
- Indle noma umchamo ongajwayelekile, uketshezi oluningi, olune-mucus noma umbala ongajwayelekile.
- Ama-spasms nokunyakaza okungavamile.
- Ukuhlanza nokudlikiza.
Uma ubona noma iyiphi yalezi zimpawu kuzobucayi. thintana nodokotela wezilwane ngokushesha okukhulu ukwenza ukuhlolwa okuphuthumayo. Ungakhohlwa ukuthi unogwaja uyisilwane esincelisayo esintekenteke esidinga ukuhamba kwamathumbu okusebenzayo ukuze uzizwe kahle. Ukumyisa kuchwepheshe ngokushesha kungasindisa impilo yakhe.
