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- Inqubo yokuvuvukala emakati
- Izindlela Zemvelo Zokuvuvukala Emakati
- Esinye Iseluleko Sokuphatha Ukuvuvukala Emakati
Ukusetshenziswa kwemithi yabantu kungaba yingozi kakhulu ezifuyweni zethu uma zinganikwanga ngudokotela wezilwane.Ngokunjalo nemithi eminingi yezilwane, yize isetshenziswe kahle, ingadala imiphumela emibi eminingi ukuzama ukwelapha ezinye zezifo ezivame kakhulu amakati.
Imiphumela emibi yemithi ethile yezilwane ingaba yingozi uma kufanele ulandele ukwelashwa isikhathi eside, yilapho sidinga ukuvikela impilo yekati lethu ngendlela engokwemvelo ngokuqondene nomzimba wayo.
Kule ndatshana yi-Animal Expert sichaza okungcono kakhulu anti-inflammatories yemvelo yamakati.
Inqubo yokuvuvukala emakati
Izinqubo zokuvuvukala azihlukile kakhulu noma ngabe zenzeka emzimbeni wekati noma emzimbeni wethu, kuzo zombili izimo ukuvuvukala kungaba ngenxa izimbangela ezihluke kakhulu, phakathi kwazo esingagqamisa ukuhlukumezeka, isifo samathambo noma isifo segciwane, isikhunta noma ibhaktheriya. Inqubo yokuvuvukala ixazululwa ukusabela kwamakhemikhali okuningana, kepha kugcina kuphawuleka ngakho ukulandela izimpawu:
- Isimila: Kusho ukuvuvukala okwenzeka ezicutshini ezivuthayo.
- Blush: ngenxa yokuphakelwa kwegazi okukhulu singabona izindawo ezivuthayo zombala obomvu, lokhu kubonakala ikakhulukazi lapho ukuvuvukala kubangelwa amanxeba.
- Ukushisa: futhi ngenxa yokunikezwa kwegazi okukhulu endaweni evuthayo, uzoba nokushisa komzimba okuphezulu.
- Ache: ikati lingazibonisa ngezindlela ezahlukahlukene, ngokungazinzi okukhulu, ubunzima bokuhamba noma izinguquko zokudla.
Izindlela Zemvelo Zokuvuvukala Emakati
Uma ikati lakho likhombisa izimpawu zokuvuvukala, kuzoba yinto ephambili ukuya kudokotela wezilwane ngokushesha okukhulu, ngoba lokhu kubaluleke kakhulu. thola imbangela yokuvuvukala. Uma kungesona isimo esibucayi, udokotela wezilwane uzokhombisa ukuthi ungahambisa ngokwelashwa kwemithi futhi usebenzise izinsiza zokwelapha zemvelo ezengeziwe.
Uma kunjalo, kufanele ukwazi lokho kunezindlela eziningana zokulwa nokuvuvukala kwamakati, eminye ilula kakhulu kepha ayisebenzi kangako. Ake sibone ukuthi ziyini:
- ukushisa okwenziwe kwasendaweni: uma unesikhwama esishisayo noma ibhodlela lamanzi ashisayo, kune-anti-inflammatory yekati lakho. Lapho sisebenzisa ukushisa okwenziwe kwasendaweni endaweni ethintekile, imithambo yegazi iyajula, eyehlisa ukuvuvukala futhi iqede izinhlungu ngokushesha okukhulu.
- Calendula: I-Calendula isitshalo, empeleni, yisitshalo esingcono kakhulu ongasisebenzisa lapho ukuvuvukala kuhlotshaniswa namanxeba. Singafaka i-tincture yalesi sitshalo ngokucindezela amanzi ashisayo endaweni ethintekile, yize okulungile ukuthola ukhilimu osuselwa ku-calendula ongavezi ukuphikisana uma kufakwa ekhanda.
- Uviniga we-Apple: I-Apple cider uviniga ilusizo ekwelapheni ukuvuvukala njengoba inyusa amazinga e-potassium emzimbeni wekati, ngaleyo ndlela yenza kube lula ukususwa komzimba nakuzo zonke izinto eziyingxenye yenqubo yokuvuvukala futhi kuyenze ibe yimbi. Isipuni sekhofi seviniga kufanele sengezwe emanzini wekati kanye ngosuku, sivuselele amanzi ngakusasa.
- Isiphepho: I-Turmeric yisinongo esinezinto eziningana zokwelapha, kufaka phakathi umsebenzi olwa nokuvuvukala. Vele ungeze isigamu sesipuni se-turmeric ekudleni kwekati lakho usuku ngalunye.
- Amafutha omnqumo nezinhlanzi eziluhlaza okwesibhakabhaka: Lokhu kudla kuqukethe ama-fatty acid abalulekile ne-omega-3, enomsebenzi obalulekile wokulwa nokuvuvukala, nawo osebenza kahle kakhulu.
Kubalulekile ukuthi ubonane nodokotela wezilwane ngaphambi kokufaka noma iyiphi yalezi zindlela zokwelapha, njengoba ucabangela umlando wekliniki lakho, uzokwazi ukuqinisekisa ukuthi ngabe lukhona yini uhlobo lokuphikisana noma cha.
Esinye Iseluleko Sokuphatha Ukuvuvukala Emakati
Ngezansi sikunikeza amanye amathiphu azosiza ukwenza ukwelashwa kwemvelo ekulweni nokuvuvukala kusebenze kakhulu:
- Uma indawo ethintekile ibeka engozini ukuhamba kwekati lakho, kubalulekile ukuthi uzame ngawo wonke amandla akho ukuhlala usuku lonke ukuphumula, ngoba lapho sihambisa ngokwengeziwe izicubu ezivuvukala, kulapho kuzovutha ngokwengeziwe.
- Ubuhlungu obukhiqizwa ukuvuvukala bunganciphisa ikati lakho lokudla, ngakho-ke kufanele ulondle ngalo ukudla okumanzi, okunephunga elimnandi nokunambithekayo.
- Lapho ukuvuvukala kuhlotshaniswa nokuhlukumezeka ngamanxeba avulekile kubalulekile ukufaka isicelo se- isinqandakuvunda (Udokotela wezilwane wakho uzokukhombisa okuhamba phambili) futhi, uma kungenzeka, ungasimbozi isilonda ngenhloso yokukhuthaza ukwelashwa okungcono.
- Kufanele siqiniseke ukuthi ikati lethu liphuza amanzi amaningi ngangokunokwenzeka futhi ukunciphisa ukutholakala kukasawoti ekudleni kwakho, ngale ndlela, uzonciphisa ivolumu yomzimba wakho futhi uzothuthukisa ukuvela kwezicubu ezivuthayo.
- Ungamniki imishanguzo elwa nokuvuvukala ukusetshenziswa komuntu, kungaholela ekufeni kwekati.
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.