-Delile
- izakhiwo zikawoyela wezinhlanzi
- Izinzuzo Zokusetshenziswa Kukawoyela Wezinhlanzi Emakati
- Ungayinikeza kanjani ikati lethu uwoyela wezinhlanzi?
Kunezithako eziningi zokudla emakethe ezisetshenziswa ngabantu kodwa futhi nezilwane. Phakathi kwazo sigqamisa uwoyela wezinhlanzi. Kodwa ingabe kuyadingeka? Kuzizuzisa kanjani izilwane zethu? Uma udla ukudla kwesilwane okuthengiswayo, udinga isengezo sokudla?
Sinemibuzo eminingana uma kuziwa ekunikezeni ukudla okunomsoco kuma-felines ethu. Siyazi ukuthi uwoyela wezinhlanzi ungowoyela wesilwane osenhlanzini, kepha kwa-Animal Expert sifuna ukukukhombisa ukuthi i- Izinzuzo Zoyela Wenhlanzi Wamakati. Izinzuzo zokuyifaka ekudleni kwamakati ethu nsuku zonke nokuthi ungayikhetha kanjani engcono kakhulu.
izakhiwo zikawoyela wezinhlanzi
Uwoyela wezinhlanzi, njengoba kushiwo ekuqaleni, ungumthombo wasolwandle wamafutha wezinhlanzi, ocebile ngama-fatty acid abalulekile u-Omega 3, owaziwa ngokuthi "amafutha amahleIqukethe i-eicosapentaenoic acid (EPA) ne-docosahexaenoic acid (DHA), ezivame kakhulu ekudleni kwezilwane zasekhaya nokudla kwabantu.
Lawa ma-asidi angahlanganiswa ngqo ngumzimba wekati lethu, kepha kufanele siveze ukuthi awanawo ama-enzyme adingekayo ukuguqula i-EPA kusuka emithonjeni yezitshalo (njengamafutha efilakisi) noma kumantongomane nawo aqukethe. Lapho sesikuchazile lokhu, sikuthethelela kancane ukufakwa kwayo ngamafutha wezinhlanzi.
Noma kunjalo, akuzona zonke izinhlanzi ezinazo, itholakala ikakhulu kuma-salmon, i-tuna, ama-anchovies, ama-sardine ne-herring. Asikutholi ngamanani adingekayo kumafutha wesibindi se-cod, ngakho-ke sincoma ukuthi ukuvika.
Kufanele ngaso sonke isikhathi sifunde amalebula womkhiqizo ukuqinisekisa ukuthi uwoyela umsulwa ngangokunokwenzeka, ngaphandle kwezithasiselo zamakhemikhali noma izivimbeli zokuvikela, ngoba lokhu kuzonciphisa ikhwalithi kawoyela ngakho-ke nokusebenza kwawo.
Izinzuzo Zokusetshenziswa Kukawoyela Wezinhlanzi Emakati
- Ithuthukisa amasosha akho omzimba ngokwandisa izivikelo
- Ithuthukisa imisebenzi yokuqonda, ikakhulukazi ngesikhathi sokuguga
- Isiza ukugcina izinwele nesikhumba kuphilile
- Umphumela wokulwa nokuvuvukala
- Isebenza ngokumelene ne-arthritis, i-arthrosis noma ukugqoka kwe-cartilage emajoyini
- Ilawula izinga le-cholesterol ne-triglycerides
- Kunciphisa ukungezwani komzimba nesikhumba
- Isiza ukusebenza okulungile ezingeni lezinso
- Yehlisa amathuba okuqala komdlavuza
- Igcina uhlelo lwezinhliziyo lusebenza kahle
- Kuthuthukisa umbono nokuzwa
- Uthanda ukuzala
- Isiza ukukhula kwengqondo kwemibungu nemidlwane
Ungayinikeza kanjani ikati lethu uwoyela wezinhlanzi?
Okokuqala, kufanele siqaphele lesi sengezo njengoba singafanele sihlangane nokukhanya, ukushisa noma umoya. Kunconywa ukuthi sikugcine kuwuketshezi emabhodleleni amnyama esiqandisini noma esiqandisini futhi sithenge amanani esingawasebenzisa ezinyangeni ezi-1 noma ezi-2 ukuvimbela ukuba rancidity kungathinti iphunga nokunambitheka kwalo, into esivele sazi ukuthi iphela kanjani lapho sizama ukulifaka ekudleni. lekati lethu, ngeke lidle futhi sizoba nenkinga eyengeziwe.
Kukhona nemikhiqizo yezentengiselwano yokusetshenziswa kwabantu enezinambitheka amakati ajwayele ukuzenqaba. Akulula neze ukunikeza ikati lethu okuthile okusha, kodwa ngenhlanhla sinezinketho eziningana:
- izabelo eziphezulu: Kukhona nemikhiqizo yezentengiso yokusetshenziswa kwabantu enezinambitheka amakati ajwayele ukuzenqaba. Akukaze kube lula ukunikeza ikati okuthile okusha kepha sinezinketho eziningana.
- Ukudla okuzenzele: noma ngabe sikhetha ukudla okuluhlaza noma okuphekiwe, kufanele sengeze isengezo ekugcineni. Kungenzeka ukuthi ezimweni lapho singenawo uwoyela wezinhlanzi, kushintshwa uwoyela womnqumo.
Kufanele ngaso sonke isikhathi sithintane nodokotela wezilwane ukuze sibe nombono obanzi ngokudla kwezilwane zethu futhi, ngale ndlela, singasebenzisa lesi sengezo semvelo esibalulekile ikati lethu elizosazisa nsuku zonke.
