-Delile
- Inja ingadla i-açaí? Ingabe kuyazuzisa noma kuyalimaza?
- Ngabe izinja zingaba no-ayisikhilimu we-açaí?
- Ukudla okwenqatshelwe izinja: açaí
- Izinja azikwazi ukudla i-açaí - imiphumela emibi
- Inja yami yadla i-acai, manje kwenzenjani?
I-Açaí ingummeleli wokudla wesiko laseBrazil eselithande ukuthandwa kakhulu emhlabeni wonke ngenxa yokunambitheka nokuthungwa kwalo okuhlukile, kanye nezinzuzo zalo empilweni yomuntu. Ingumthombo we-fiber, amavithamini, amaminerali kanye nama-antioxidants emvelo asiza ukulwa nokuguga kwamaseli, aqinise amasosha omzimba futhi aqinisekise ukusebenza kahle komzimba.
Uma kubhekwa zonke lezi zinto ezinenzuzo, kujwayelekile ukuthi abanikazi abaningi bazibuze ukuthi inja yabo ingadla yini i-açaí noma ngabe lokhu kungenye yokudla okungavunyelwe izinja. Kubalulekile ukukucacisa lokho izinja akufanele zidle i-açaí, njengoba bengabhekana nemiphumela emibi njengezinkinga zamathumbu.
Kuwo wonke lo mbhalo kusuka Isazi Sezilwane, siyakuchazela ukuthi kungani kungafanele unikeze inja yakho i-açaí nokuthi yini okufanele uyenze uma kwenzeka lowo oboya bakho edla i-açaí.
Inja ingadla i-açaí? Ingabe kuyazuzisa noma kuyalimaza?
Uma uzibuza ukuthi inja yakho ingadla i-açaí, udinga ukuqonda ukuthi impendulo yile: Akunjalo! Njengoba sishilo ekuqaleni, izinja azikwazi ukudla i-açaí futhi kuyinganekwane ukuthi lokhu kudla kunenzuzo empilweni yezinja. Kepha, ungahle uzibuze ukuthi kungani i-acai akuyona ukudla okuhle kwezinja, khona-ke sizokunikeza leyo ncazelo ukuze uhlale uhlinzeka ngokudla okunomsoco kakhulu kumngane wakho omkhulu.
Ngabe izinja zingaba no-ayisikhilimu we-açaí?
Cha, ngoba i-açaí ice cream yenziwa ngomthamo wesithelo futhi idale imiphumela emibi efanayo emzimbeni wezinja. Kodwa-ke, inja yakho ingadla u-ayisikhilimu owenziwe ngamanzi olungiselelwe ngezithelo eziyinzuzo empilweni yakhe, njengama-apula, ama-strawberry, amapheya, ubhanana noma amajikijolo. Lapha ePeritoAnimal, sikufundisa ukuthi ungayenza kanjani i-ayisikhilimu eyenziwe ekhaya yezinja ezinempilo, ezinomsoco futhi ezihlwabusayo.
Ukudla okwenqatshelwe izinja: açaí
O i-açaí ine-theobromine, umuthi wamakhemikhali otholakala ngokwemvelo kwezinye izithelo nezithelo (njenge-açaí, imbewu yekhofi kanye necocoa), futhi ongangezelwa ekwakhiweni kokudla okunye kwezimboni, okufana noshokoledi nokunye okuphuma kukho.
Emzimbeni womuntu, i-theobromine ingomunye walabo ababhekene nokukhiqiza lowo muzwa wenjabulo, ubumnandi noma isasasa esizizwa lapho sisebenzisa ukudla neziphuzo ezithile. Lokho wukuthi, kuyi- into esebenza njengesikhuthazi uhlelo lwezinzwa, futhi luthinta imisebenzi yenhliziyo, yamaphaphu kanye neyezimoto.
Ngakho-ke, ukusetshenziswa ngokulingene kokudla ne-theobromine, efana noshokoledi ne-açaí, kunikela ngomthelela wokulwa nokudangala futhi onika amandla kubantu abaningi. Kodwa-ke, izinja azinawo ama-enzyme adingekayo wokugaya le nto. izinja azikwazi ukugaya kahle i-açaí futhi ukusetshenziswa kwalesi sithelo kungadala izinkinga ezinkulu zesisu futhi kudakise isilwane sakho.
Ngaphezu kwalokho, udinga futhi ukucabanga ukuthi i-acai icebile ngoshukela, uwoyela nama-carbohydrate, inamandla amakhulu wamandla. Ngakho-ke, ukusetshenziswa ngokweqile nakho kungadala ukuzuza kwesisindo esisheshayo namazinga akhuphukile eglucose ne-cholesterol egazini.
Izinja azikwazi ukudla i-açaí - imiphumela emibi
Uma inja ifaka inani elincane le-açaí, kungenzeka ukuthi linakho izinkinga zamathumbu, njengegesi, ukuhlanza nokuhuda. Kungenzeka futhi ukuthi umphumela oshukumisayo we-acai berry ubangela ushintsho oluthile lokuziphatha kumngane wakho omkhulu, njengokukhathazeka ngokweqile, ukwesaba noma ukukhathazeka.
Emithamo ephakeme, inja ingakhombisa izimpawu zokudakwa. Lezi zimpawu zivame ukuvela kungakapheli amahora angama-24 noma ama-48 ngemuva kokudliwa, ngoba lesi yisikhathi esithathayo emzimbeni wenja ukususa i-theobromine emzimbeni wayo. Kodwa-ke, uma inja yakho idle kakhulu i-açaí, ingakhombisa nezimpawu ezethusayo kakhulu, njenge:
- Ukuquleka;
- Ukuthuthumela;
- Ukungasebenzi noma ukucobeka;
- I-tachycardia nezinguquko kusigqi senhliziyo;
- Kunzima ukuphefumula futhi, ezimweni ezinzima kakhulu, ukwehluleka ukuphefumula.
Inja yami yadla i-acai, manje kwenzenjani?
Uma uqaphela noma usola ukuthi inja yakho idlile i-açaí, into enhle ongayenza muse kudokotela wezilwane ngokushesha. Emtholampilo wezilwane noma esibhedlela, uchwepheshe angaphenya ngemiphumela emibi engaba khona ehambisana nokusetshenziswa kwe-açaí futhi anikeze ukwelashwa okufanele kakhulu ukukuvimbela ukuthi kungalimazi umzimba.
Ukwelashwa kuzohlala kuncike esimweni sempilo nasemzimbeni wenja ngayinye, kanye nenani le-açaí elifakiwe. Ukube bekungumthamo omncane, maningi amathuba okuthi inja yakho imane ihlale ibhekiwe ukuze kuqinisekiswe ukuthi izolunga futhi ngeke ihlupheke. Kodwa-ke, uma inja yakho idle kakhulu i-açaí, udokotela wezilwane uzohlola isidingo kanye nokwenzeka kokwenza ukuhlanza isisu kanye / noma ukuphuza imithi yokulawula umonakalo odalwe yi-theobromine eyeqile emzimbeni wesilwane.
Ukwazi ukuthi izinja azikwazi ukudla i-açaí, kubalulekile ukugcina indlu yakho ihleleke kahle ukuvikela inja yakho ukuthi ingahlangani nalesi sithelo, uginindela noma yikuphi ukudla okutholakala kuso. Futhi njengoba imidlwane inelukuluku lokwazi, khumbula ukuthi ungalokothi ushiye noma yikuphi ukudla okungaba nobuthi, umkhiqizo noma into engafinyelelwa umngani wakho omkhulu.
Bheka ukuthi iziphi izindlela ze- ukudla okunobuthi nokuvinjelwe kwenja kuvidiyo yethu ye-YouTube: