-Delile
- Ukuqanjwa kokudla okunomsoco
- Izinzuzo zeSaffron Yezinja
- izakhiwo zokugaya ukudla
- Izakhiwo ze-Anticancer
- Izakhiwo ze-antioxidants
- Izakhiwo ezilwa nokuvuvukala
- Izakhiwo ze-Anti-Glycemic
- Izinzuzo nokusetshenziswa kwe-turmeric yezinja
- Amagesi
- Amajaqamba esiswini, i-gastroenteritis nohudo
- isibindi esinamafutha
- Izinkinga ze-osteoarticular
- Ifanele izinja ezinesifo sikashukela
- Kunconywe ukunikezwa kwe-turmeric kwemidlwane
- Inja ingadla i-curry?
O i-turmeric noma i-turmeric isitshalo esidabuka eNdiya esinempande efana ncamashi nejinja esimweni sayo nephunga laso, kepha esinombala osawolintshi ocijile. Yize zonke izingxenye zayo zisetshenziselwa ukwelapha kanye nezinjongo zokupheka, okusetshenziswe kakhulu yimpande yayo esefomini.
Kuya ngokuya kujwayeleka ukuthola lokhu kunonga kuzindlela zokupheka zethu kanye nokwelashwa kwemvelo, kepha bewazi ukuthi kungasiza futhi isilwane sethu? Kule ndatshana yePeritoAnimal, sikhuluma ngezakhiwo zabo ezivamile nokusetshenziswa bese siphendula umbuzo othi "ingadla inja i-turmeric?". Ngiqhubeka ngifunda futhi ngithole lonke ulwazi mayelana nalesi sidudla ekudleni kwezinja!
Ukuqanjwa kokudla okunomsoco
Ngaphambi kokuchaza izingxenye ezahlukahlukene zale mpande ethandwayo, kubalulekile ukuthi wazi ukuthi izinja zingadla isafron. Kodwa-ke, njengeminye imikhiqizo efana nemvubelo yebhiya noma uwoyela we-salmon, isihluthulelo sempumelelo ubuningi nobuningi. Lokho kusho, sibonisa ngezansi ukwakheka kokudla okunempilo ngamagremu ayi-100 we-turmeric, ngokusho koMnyango Wezolimo wase-United States (USDA):
- Amandla: ama-calories angama-312
- Amaprotheni: 9.68 g
- Amafutha: 3.25 g
- Amakhabhohayidrethi: 67.14 g
- Umucu: 22.7 g
- Amanzi: 12.85 g
- Ingqikithi kaVitamin B: 1,685 mg
- Uvithamini C: 0.7 mg
- Uvithamini K: 0.134 mg
- Uvithamini E: 4.43 mg
- I-Magnesium: 208 mg
- Insimbi: 55 mg
- I-Phosphorus: 299 mg
- I-calcium: 168 mg
- I-Potassium: 2.08 g
- I-Sodium: 27 mg
- I-Zinc: 4.5 mg
Izinzuzo zeSaffron Yezinja
Manje njengoba sesazi ukuthi yiziphi izinja ezingadla i-turmeric nenani lezinto zalo, ake sibuyekeze izakhiwo zalo eziphawuleka kakhulu, zombili zokwelapha nokuvimbela izinkinga zezempilo ezinjeni.
izakhiwo zokugaya ukudla
I-Turmeric ithathwa njengesinye sezitshalo ezisebenza kahle kakhulu nge-carminative, ngakho-ke inezinto ezinamandla zokugaya ukudla lokho thanda ukuhamba kwenja emathunjini, kukhuthaza ukukhiqizwa kwejusi lesisu futhi kusize ekunciphiseni izinkinga zesisu. Ngokufanayo, izuzisa i-gallbladder ngokukhuthaza ukugeleza kwe-bile futhi isebenza njengomvikeli wesibindi. Uma lokho bekunganele, izakhiwo zokugaya ukudla zesafron azipheli lapha, njengalesi sipayisi kwandisa ukukhiqizwa kwama-probiotic, okuholela ekuthuthukisweni kwezitshalo zamathumbu ezinja.
Izakhiwo ze-Anticancer
Yize kusenocwaningo ngezindawo ezilwa nomdlavuza ze-turmeric, izifundo ezinjengalezo ezenziwa yi-American Association for Research on Cancer, Isifundo se-Pharmacodynamic and Pharmacokinetic of Oral Curcuma Extract ezigulini ezineColorectal Cancerr noma olunye ucwaningo olwenziwe yi-Amala Cancer Research Center, Umsebenzi we-anticancer wamandla we-turmeric, kwabonwa ukuthi lesi sitshalo kungathuthukisa isimo somtholampilo seziguli ngezinhlobo ezithile zomdlavuza. Kodwa-ke, njengoba sishilo, imiphumela ayikabhekwa njengokufingqiwe futhi akunakwenzeka ukuqinisekisa kahle ukuthi i-turmeric ivimbela noma yelapha ukuthuthukiswa komdlavuza, kuphela ukuthi ithuthukisa isimo sesiguli.
Ucwaningo oluningi olwenziwe kuze kube manje luthole ukuthi ukusebenza kwe-turmeric kuyanda ezigulini ezinomdlavuza we-colon nesisu, kepha-ke, bathole nemiphumela emihle ezigulini ezinomdlavuza wamaphaphu, amanyikwe nesibindi, phakathi kwabanye. Lezi zindawo ezilwa nomdlavuza nazo ziyabonakala ezinjeni, ngakho-ke zingasiza ekwehliseni amathuba okuba nezimila noma ukunciphisa izimpawu zomdlavuza ezinjeni.
Izakhiwo ze-antioxidants
Ukunotha kukaTurmeric kwamaminerali namavithamini kukwenza kube i-antioxidant enamandla. Ikakhulukazi uma sondla inja kuphela ngesisekelo sokudla, ukuntuleka kwalezi zinto ezinenzuzo enkulu empilweni kufanele kumbozwe ngokudla izithako zamavithamini, njenge-turmeric. Ngakho-ke isitshalo singakwazi khipha ubuthi emzimbeni wenja futhi uvimbele uketshezi kwamaseli.
Izakhiwo ezilwa nokuvuvukala
Ngenxa yezindawo ezilwa nokuvuvukala kwe-turmeric, le spice isetshenziswa kakhulu ekukhiqizeni izithako zokudla okunempilo ezisetshenziselwa ukwelapha izinkinga ezihlangene ezinjeni, emahhashini nakwezinye izilwane. Ngakho-ke, ngokufaka ngqo impande eyimpuphu, kungenzeka futhi ukunciphisa izimpawu zezifo ezahlukahlukene ezihlobene namalunga nokukhuthaza ukuvikelwa kwazo.
Izakhiwo ze-Anti-Glycemic
Ngaphezu kwazo zonke izakhiwo ezingenhla, isafron nayo ingakwazi khuthaza ukusebenza kwamanyikwe, isitho esikhiqiza i-insulin. Ngale ndlela, le condiment isiza ukulinganisela amazinga e-insulin, ama-triglycerides noshukela wegazi, ngaphezu kokuqinisa amasosha omzimba enja.
Izinzuzo nokusetshenziswa kwe-turmeric yezinja
Izici ze-turmeric yezinja ezishiwo ngenhla zihumusha zibe yinzuzo ethile esivumela ukuthi sisebenzise lesi sitshalo ukwelapha lezi zinkinga ezilandelayo zezempilo:
Amagesi
Njengesitshalo se-carminative esinezindawo ezinamandla zokugaya ukudla, i-turmeric ilungele phatha futhi uvimbele ukuqumba kanye negesi eyeqile ezinjeni, ngoba imbangela yalezi zinkinga ukungondleki ngokwanele, ukungabi nokuhlafuna noma ukugaya ukudla okungafanele. Lapho igesi ikhiqizwa ngokuba khona kwesifo esithile noma ukuvela kokungezwani komzimba nokudla, kubalulekile ukuya kudokotela wezilwane ukulandela ukwelashwa okuhle kakhulu.
Amajaqamba esiswini, i-gastroenteritis nohudo
Ngaphezu kwalokho, ngenxa yezindawo zayo zokugaya ukudla, i-turmeric ikhambi lemvelo elifanelekile lokulwa nezinkinga zesisu ezinjengezinkalamba, i-gastritis, i-gastroenteritis, isilungulela, uhudo nokuhlanza, ikakhulukazi.
isibindi esinamafutha
Njengoba sishilo, isafron is a umvikeli Ngokwemvelo kwesibindiNgakho-ke, kunenzuzo kakhulu ekwelapheni isibindi esinamafutha ezinjeni nakwezinye izinkinga ezihlobene nalesi sitho, njalo silandela imiyalo kadokotela wezilwane. Ngokufanayo, futhi ngenxa yezakhi zayo zokulwa ne-antioxidant, futhi ilungele nokwenza ngcono ukusebenza kwezinso.
Izinkinga ze-osteoarticular
Ngenxa yezindawo zayo ezilwa nokuvuvukala, izinja zingathatha i-turmeric ye- ukuqeda izimpawu ze-arthritis, i-osteoarthritis, i-osteoarthritis futhi, ngokuvamile, noma iyiphi inkinga ye-osteoarticular nature. Vele, njengakuzo zonke izifo, i-turmeric akufanele neze ithathe isikhundla sokwelashwa okushiwo ngudokotela wezilwane, kepha kunalokho kube umphelelisi othanda isimo somtholampilo wesilwane.
Ifanele izinja ezinesifo sikashukela
Ngenxa yokwakheka kokudla okunomsoco, izakhiwo zayo zokulwa nokuvuvukala, i-turmeric iyasiza ekwelapheni nasekuvimbeleni isifo sikashukela ezinjeni. Ngenxa yekhono lakho loku lawula amazinga kashukela egazini nokuvuselela ukusebenza kwamanyikwe, kungenzeka ukunciphisa amathuba okuba ukumelana ne-insulin.
Kunconywe ukunikezwa kwe-turmeric kwemidlwane
Ngokuya ngokuthi sifuna ukusebenzisa i-safari, inani elinconywayo lingahluka. Ngakho-ke, uma sihlose ukusebenzisa lesi sitshalo ukuvimbela ukuthuthukiswa kwezifo nezinkinga zezempilo ezibalulwe ngenhla, singasisebenzisa njengesihluthulelo sisebenzisa izindlela zokupheka ezenziwe ekhaya, singadluli neze 60 mg ngosuku. Uma inja ingakulandeli ukudla okwenziwe ekhaya, akunconywa ukuthi ufafaze i-turmeric ekudleni okulungele ukudliwa.
Ngakolunye uhlangothi, uma sinentshisekelo yokunikeza i-turmeric yenja ukwelapha izinkinga zesisu, singanikela ngama-2 kuya ku-3 amagremu ngosuku, ngaso sonke isikhathi ngokuvunyelwa ngudokotela wezilwane nangaphakathi kwesikhathi esisungulwe ngungoti. Ngezinkinga ezihlangene, umthamo wansuku zonke onconywayo wezinja ungama-gramu ayi-1.
Zonke izilinganiso ezikhonjisiwe zenzelwe izinja ezinkulu zohlobo (25-35 kg), ngakho-ke kufanele zivumelane nosayizi wesilwane.
Inja ingadla i-curry?
Manje njengoba sesikwazi lokho izinja zingadla isafroni nokuthi yiliphi inani elinconywayo lecala ngalinye, sizobheka ukuthi bangakwazi yini nokudla i-curry, ngoba enye yezinongo eziyinhloko ezakha kahle iyona kanye esisebenzisana nayo kule ndatshana, isafron. Hhayi-ke, njengoba kunezindlela zokupheka ezahlukahlukene ze-curry, izithako zokwenza ingxube, ongayithola kalula, yilezi:
- Insimbi
- Coriander
- Ikhumini
- I-Fenugreek
- Ujinja
- upelepele we-cayenne
- Upelepele omnyama
- imbewu yesinaphi
Yize ezinye izithako zawo ngokwehlukana zingama-condiments amahle ezindlela zokupheka ezenziwe yizinja zethu, iqiniso ukuthi zonke zihlangene, ngendlela ye-curry, akunconyiwe. Lokhu kungenxa yezakhi zezithako ezibabayo ezingadala ukugayeka kahle futhi ukuthuthukisa izinkinga zesisu esilwaneni, njengesifo sohudo noma ukuhlanza. Ngakho-ke, siphetha ngokuthi izinja akufanele zidle i-curry. Uma ufuna ukunonga ukudla komngane wakho onoboya, kungcono ukhethe lezo ezizuzisa bona ngawodwana, noma usebenzise i-drizzle yamafutha omnqumo.