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- ushokoledi wamakati
- Kungani ungeke unikeze amakati ushokoledi
- Izimpawu Zekati Chocolate Ezidakiwe
- Ikati lami lidle ushokoledi: ngenzenjani
- Ikati lami lidle ushokoledi: kufanele ahlanze?
O ushokoledi ingenye yamaswidi asetshenzisiwe futhi aziswa kakhulu emhlabeni, nokuba nalabo abathi bangumlutha wawo. Ngoba imnandi kakhulu, kungenzeka ukuthi abanye abanikazi bezilwane bazofuna ukuhlanganyela lesi sidlo nabangane babo be-feline futhi bazibuze ukuthi amakati angayidla yini ushokoledi.
Ngenkathi kunokunye ukudla komuntu amakati angakudla, ushokoledi ungenye ye- ukudla kwekati okunobuthi, ezingalimaza kakhulu impilo nenhlalakahle yazo. Ngakho-ke, akufanele neze unikele noma ushiye ukudla noma iziphuzo eziqukethe ushokoledi kanye / noma okuphuma kukho lapho kutholakala khona i-felines.
Kule ndatshana kaPeritoAnimal, sizochaza ukuthi ngabe ikati lingadla ushokoledi futhi ngale ndlela ungamazi kangcono umlingani wakho we-feline futhi ubanikeze ukondleka okuhle. Qhubeka ufunde!
ushokoledi wamakati
Isizathu esiyinhloko sokuthi kungani amakati engakwazi ukudla ushokoledi yingoba lokhu kudla kuqukethe izinto ezimbili umzimba ongenakugaya: i-caffeine ne-theobromine.
Into yokuqala, i- i-caffeine, yaziwa kakhulu ngokuba khona ekudleni naseziphuzweni eziningana esiziphuza nsuku zonke, ikakhulukazi ikhofi nezithako zalo. THE lethokuhle, nayo, iyinhlanganisela engadumile kangako, ekhona ngokwemvelo kubhontshisi we-cocoa futhi nayo engezwa ngokufakelwa kushokoledi ngesikhathi isenziwa embonini.
Kungani i-theobromine ingezwa kushokoledi? Ngokuyinhloko ngoba, kanye ne-caffeine, le nto ibhekene nokuheha umuzwa we injabulo, injabulo, ukuphumula noma ukuvuselela esizizwa lapho sidla lokhu kudla. Yize inamandla amancane kune-caffeine, i-theobromine inomphumela wesikhathi eside futhi isebenza ngqo ohlelweni lwezinzwa, futhi inomthelela ekusebenzeni kwenhliziyo, ukuphefumula nemisipha.
Kubantu, ukusetshenziswa ngokulingene kukashokoledi kunganikela nangesenzo esikhuthazayo, sokulwa nokucindezelwa noma esinika amandla. Kodwa amakati nezinja awunawo ama-enzyme wokugaya ushokoledi noma yenza lezi zinto ezimbili okukhulunywe ngazo ngaphambili. Ngalesi sizathu, iziphuzo nokudla okuqukethe ushokoledi noma ukhokho kungukudla okwenqatshelwe kwamakati.
Kubalulekile ukukhumbula ukuthi ushokoledi uqukethe ushukela namafutha ekucacisweni kwayo, okuholela enanini eliphakeme lamandla. Ngakho-ke, ukusetshenziswa kwayo futhi kungaholela ekutholeni isisindo esisheshayo, kanye nokuphakama okungenzeka kumazinga eglucose egazini namazinga we-cholesterol.
Ngaphezu kwalokho, ushokoledi wentengiso uvame ukufaka ubisi kwifomula yabo yokudla okunempilo, nakho okungadala ukungezwani komzimba namakati. Khumbula ukuthi, ngokungafani nalokho okushiwo izinganekwane, ubisi akuyona into efanelekile yamakati, ngoba iningi lamakati amadala alibekezeleli i-lactose. Singabe sesiphetha ngalokho ushokoledi awulungele amakati.
Kungani ungeke unikeze amakati ushokoledi
Uma ikati lidla ushokoledi, lizoholela ebunzimeni bokusebenzisa i-caffeine ne-theobromine. Amakati ngokuvamile anakho izinkinga zokugaya ukudla ngemuva kokufaka ushokoledi, njengokuhlanza nohudo. Kungenzeka futhi ukubona izinguquko ekuziphatheni okujwayelekile kanye nezimpawu zokungasebenzi kahle, ukukhathazeka noma ukwethuka, ngenxa yomphumela oshukumisayo walezi zinto ezimbili.
Izimpawu Zekati Chocolate Ezidakiwe
Ngokuvamile, lezi zimpawu zivela ngesikhathi se- Emahoreni angama-24 noma angama-48 kamuva ukusetshenziswa, okuyisikhathi esimaphakathi esithatha umzimba wakho ukuqeda i-caffeine ne-theobromine emzimbeni wakho. Uma i-feline ifake ushokoledi omningi, eminye imiphumela emibi kakhulu ingavela, njenge Ukudlikizela, ukuthuthumela, ukoma, ubunzima bokuphefumula nokuhamba kanye nokwehluleka kokuphefumula. Uma ubona noma iyiphi yalezi zimpawu, unganqikazi ukuya emtholampilo wezilwane ngokushesha.
Ikati lami lidle ushokoledi: ngenzenjani
Njenge- amakati awanambitha uswidi futhi ngithole ukwenqatshwa okungokwemvelo kwalolu hlobo lokudla, maningi amathuba okuthi ikati lakho ngeke likudle lokhu kudla ungekho, noma ngabe ukushiya lapho ungakufinyelela khona. Kodwa-ke, amakati afisa ukwazi ikakhulukazi, ngakho-ke sikucebisa gwema ukushiya ushokoledi ungatholakali, kanye nanoma yiluphi uhlobo lomkhiqizo, ukudla, isiphuzo noma into engaba nobuthi noma yokungezwani komzimba.
Kodwa-ke, uma ngasizathu simbe usola ukuthi ikati lakho belikade lidla ukudla noma iziphuzo eziqukethe ushokoledi, into engcono kakhulu ongayenza ukuyisa ikati lakho ngokushesha kulo udokotela wezilwane. Emtholampilo wezilwane, uchwepheshe uzokwazi ukuhlola isimo sempilo sekati lakho, abone izimpawu ezingaba khona ezihlobene nalokhu kungeniswa futhi athole ukwelashwa okufanele.
Ukwelashwa kuzoya ngesimo sempilo sekati ngalinye kanye nenani loshokholethi osetshenzisiwe. Uma kungumthamo omncane futhi ongenabungozi, kungadingeka ukubhekwa komtholampilo kuphela ukuqinisekisa ukuthi ikati alizibonisi izimpawu ezinzima kakhulu futhi ligcina impilo enhle.
Kodwa-ke, uma ikati lakho lifake imithamo ephezulu, udokotela wezilwane uzobheka ukuthi kungenzeka yini ukuthatha eyodwa. ukuhlanza isisu, kanye nethuba lokuphathwa izidakamizwa zokulawula izimpawu lokho kungaletha, njengokuquleka kanye ne-cardiorespiratory arrhythmias.
Ikati lami lidle ushokoledi: kufanele ahlanze?
Lapho ubona ukuthi amakati akho aqedile ukudla kwekati okunobuthi, njengoshokoledi, abafundisi abaningi bacabanga ngokushesha ukubenza bahlanze. Kodwa-ke, ukwehlisa ukuhlanza kuyisilinganiso esinconywayo kuphela lapho kuphela 1 noma 2 amahora wokungenisa, ngaphandle kokudinga ukubheka ukuthi ikati lidla ini noma yikuphi ukudla noma ukudla. Ngemuva kwalesi sikhathi, ukuncenga ukuhlanza emakati akusebenzi ekuqedeni izinto ezinobuthi, futhi kungalimaza nomgudu wokugaya ukudla.
Vele, kubalulekile ukwazi usizo lokuqala uma kwenzeka ubuthi, ukwenza ngokuphepha nangendlela efanele uma ikati lisebenzisa ukudla noma izinto ezinobuthi. Kodwa-ke, njengoba kungenakwenzeka ukuthi uqiniseke ukuthi kudlule isikhathi esingakanani selokhu wafaka into, okungcono kakhulu ongakwenza ukuthatha u-feline ngokushesha Umtholampilo wezilwane.
Endabeni yentshontsho, ukunakekelwa kwezilwane kuzodingeka, kungakhathalekile isikhathi esidlulile kusukela ukusetshenziswa noma inani elifakiwe.
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ingabe ikati lingadla ushokoledi?, sincoma ukuthi ufake isigaba sethu sezinkinga zamandla.