-Delile
- Izinja zingadla amakinati: kuhle noma kubi?
- Inja ingadla amakinati: unganikela kanjani
- Inja ingayidla ibhotela lamantongomane?
- Inja ingadla amakinati aseJapan?
- Izinja zingadla amakinati: ukunakekelwa nezincomo
Amantongomane (arachis hypogaea) angenye yokudla okuthandwa kakhulu nokuthandwa kakhulu kulo lonke elaseBrazil, okugqame kwezinye izithelo ezomisiwe ngenxa yentengo yawo engabizi kakhulu nokwenza izinto eziningi zokupheka, kusetshenziselwa ukulungiselela kusuka ezitsheni eziyinkimbinkimbi zamasiko asempumalanga kuya kwizibiliboco ezinkulu zaseBrazil, njenge-paçoca nebhotela lamantongomane.
Futhi eminyakeni yamuva nje, amakinati alahlekelwe yisihlamba sokuba "ukudla okunonisayo" ukuze athole indawo yawo ekudleni okunempilo, ngenxa yenani lamavithamini, amaminerali, ama-acid okunamafutha kanye nama-antioxidants emvelo. Ngakho-ke, abafundisi abaningi bayazibuza ukuthi inja ingadla amakinati noma uma lokhu kudla kukubi empilweni yesilwane sakho. Kule ndatshana entsha evela ku- Isazi Sezilwane, sizokhuluma ngezinzuzo nezinyathelo zokunikeza izinja amakinati. Ungaphuthelwa!
Izinja zingadla amakinati: kuhle noma kubi?
Ngokungafani nokudla okuningi, amakinati awekho kokudla kwenja okungavunyelwe. Ngokuphambene nalokho, lokhu kudla ecebile ngama-acid anamafutha kanye nama-antioxidants emvelo, njenge-Omega 3 ne-Omega 9, ezisiza ukuvimbela ukulimala kwamangqamuzana nezinkinga zenhliziyo, njengoba zivimbela ukwenziwa kwama-radicals amahhala kanye nokuqongelelwa kwe-LDL cholesterol plaque (okuthiwa "i-cholesterol embi") emithanjeni yegazi.
Amantongomane acebile ngo-vitamin E, amavithamini anama-B-complex, i-folic acid namaminerali afana ne-manganese, okuyizakhamzimba ezibalulekile ekuqiniseni amasosha omzimba nasekuthuthukiseni kahle imisipha yezinja. Ngakho-ke, ukusetshenziswa kungasiza kakhulu imidlwane, esesigabeni sokukhula esigcwele, kanye nezinja ezindala, ezidinga ukuvimbela ukonakala kwemisipha nezinye izimpawu ezivamile zokuguga.
Ngaphandle kwalezi zinzuzo, udinga ukucabanga ukuthi amakinati anama-calories amaningi futhi anamafutha amaningi. Ngenxa yalokhu, ukusetshenziswa ngokweqile noma okungalinganiseli kungaholela ekutholeni isisindo esisheshayo, kuvumela ukuvela kwezimpawu ezihambisana nokukhuluphala ezinjeni.
Futhi, izinja azikwazi ukudla amakinati ngendlela efanayo nabantu. Sijwayele ukudla amakinati ngezindlela ezahlukahlukene: okuluhlaza, okuthosiwe noma okugazingiwe, noma kungenalo igobolondo, kukodwa noma kuzindlela zokupheka ezinoshukela noma ezimnandi, njengebhotela lamantongomane. Noma, izinja azikwazi ukudla ukudla okuthosiwe, usawoti, ushukela noma ezinye izinongo kanye nezinto zokuvikela ezingadala izinkinga ezinkulu zokugaya ukudla, njengegesi, uhudo nokuhlanza, noma ukungezwani komzimba emzimbeni.
Ngakho-ke, amakinati awamubi enjeni, noma kunjalo, izithako ezifakwa ekunambithekeni noma ezithuthukisa ukuthungwa zingadala ukulimala emzimbeni wesilwane (njengosawoti noma ushukela). Kubalulekile futhi ukuthi kuqinisekiswe ukuthi izinja zisebenzisa lokhu kudla ngendlela efanele namanani kubhekwa usayizi wazo, isisindo sazo kanye nesimo sempilo yazo.
Inja ingadla amakinati: unganikela kanjani
yebo inja ingadla amakinati, kepha udinga ukwazi ukuthi ungayifaka kanjani ekudleni okusemandleni ayo ukuqinisekisa ukusetshenziswa okuphephile futhi kuyinzuzo empilweni yakho. Okokuqala, kubalulekile ukususa amagobolondo amakinati ngaphambi kokunikeza inja yakho, njengoba amagobolondo kunzima ukugaya futhi kungadala ukucasuka kwamathumbu.
Okufanelekile ngukunikeza umdlwane wakho amakinati aluhlaza futhi anamashelili, ngoba ngale ndlela igcina zonke izakhamzimba. Ngaphezu kwalokho, inja yakho ingadla amakinati aphekwe kuhhavini (okugazingiwe) nesheluli inqobo nje uma ungafaki usawoti, ushukela noma okunye okuthosiwe okuyingozi emzimbeni wenja. Kodwa-ke, akufanele neze unikeze inati yakho ethosiwe, enosawoti noma e-caramelized processed, noma izindlela zokupheka ezimnandi noma ezinomsoco ezifaka izithako ezilimaza impilo yazo.
Inja ingayidla ibhotela lamantongomane?
Kuya ngesimo! Uma wenza ibhotela lamakinati elenziwe ekhaya, ngaphandle kasawoti, ushukela noma izinto zokuvikela, yebo, inja yakho ingadla ibhotela lamantongomane ngendlela elinganiselayo, ngoba inamafutha amaningi futhi inama-calories amaningi.
Kodwa-ke, amabhotela amakinati asetshenziwe avame ukuba noshukela omningi, izivimbelakuvunda kanye nezithasiselo ezingezona, ezingadala ingozi enkulu enjeni yakho. Vele, akufanele unikeze lolu hlobo lomkhiqizo kumngane wakho omkhulu.
Inja ingadla amakinati aseJapan?
Akunjalo! Amakinati aseJapan asetshenziswa kakhulu eBrazil athosiwe futhi aqukethe usawoti omningi ongeziwe. Ngakho-ke, akufanele neze uyinikeze inja yakho, ngoba lokhu kungadala izimpawu zokwehla emzimbeni ngaphezu kwezinkinga zokugaya ukudla esezishiwo.
Futhi hlola ukuthi inja ingadla yini utamatisi kulesi sihloko se-PeritoAnimal
Izinja zingadla amakinati: ukunakekelwa nezincomo
Njengoba sishilo ekuqaleni, kunezindlela ezithile zokuqapha lapho usuthisa inja ngamakinati, njengokuhlala ukhipha igobolondo ungalokothi ungeze noma yiziphi izinongo ezingalimaza impilo yakho. Ngaphezu kwalokho, kufanele futhi ukhumbule ukuthi umngani wakho omkhulu angadla amakinati ngendlela elinganiselayo, njengesidlwana noma umvuzo ngokuziphatha kwabo okuhle. Ngakho-ke, sincoma ukuthi uyisebenzise kuphela njengokuqinisa okuhle emfundweni yomdlwane wakho, ukumklomelisa ngokuziphatha okuhle futhi umkhuthaze ukuthi aqhubeke nokufunda.
Futhi, kuhle ukuxhumana nodokotela wezilwane ngaphambi kokwethula noma yikuphi ukudla okusha noma ukwenza ushintsho ekudleni kwesilwane sakho. Ngale ndlela, uzokwazi ukunikeza inja yakho umsoco ophelele futhi olinganiselayo, futhi unike amakinati enja yakho amanani alingene ukusizakala ngezinto ezizuzisayo zalokhu kudla.
Bheka futhi ividiyo yethu ye-YouTube nabanye izindlela zokupheka izinja ezinebhotela lamantongomane: