-Delile
- Inja ingalidla i-apula?
- Ngabe ama-apula alungele izinja?
- Imvamisa kanye nomthamo onconywayo
- Ungakwazi ukunikeza ama-apula izinja ezinesifo sohudo?
- Ungayinikeza kanjani i-apula inja enohudo
Ngabe ufuna ukwazi ukuthi ungawanikeza izinja ama-apula? Eqinisweni, lokhu kungenye yezithelo ezinconywe kakhulu izinja, ngenxa yezinzuzo eziningi ezinikezayo kanye nokusetshenziswa okuhlukile engakunikeza. Kodwa-ke, kufanele sicabangele izeluleko ezithile lapho sinikeza lesi sithelo esimnandi, esizokhuluma ngaso ngezansi.
Qhubeka ufunde le ndatshana yi-Animal Expert futhi thola ukuthi inja ingadla i-apula, yiziphi izinzuzo ezikunikezayo kanye nomthamo wayo onconyiwe. Ungaphuthelwa!
Inja ingalidla i-apula?
Yebo! I-Apple kuyisithelo esihle futhi esinconywayo izinja ngenxa yenani lazo elikhulu lezinzuzo zezempilo. Noma kunjalo, kungukudla okufanele kudliwe yizinja ngokulinganisela ngenxa yokuqukethwe ushukela.
Singanikeza i-apula ngqo, liluhlaza, sengathi bekungumklomelo, yize lingasetshenziswa futhi kuzindlela zokupheka ezahlukahlukene ezenziwe ekhaya nokulungiselela ukuphatha ekhaya, njengamakhukhi amnandi e-apula nekherothi azosebenza njengemiklomelo.
Ngokwemvelo, imbewu ama-apula ayingozi kakhulu ezinjeni, ngenxa yokuqukethwe kwawo kwama-amygdalin (akhiwe ushukela, i-hydrocyanic acid ne-benzaldehyde). Kwakukholelwa ukuthi le nhlanganisela ingaba lusizo empilweni, kepha, izifundo ezimbalwa [1] [2] [3] ikhombisile ukuthi iyi-glycoside engaba nobuthi.
Ngabe ama-apula alungele izinja?
I-Apple ingesinye sezithelo ezithandwa kakhulu ngabantu nezinja, ikakhulukazi ngenxa yezinzuzo eziningi futhi iyasisebenzisa. Okulandelayo, ku-Animal Expert, sizochaza izinzuzo eziyi-10 nokusetshenziswa kwama-apula wezinja:
- Kuyasiza ukuhambisa inja yakho emanzini ngoba yakhiwa kakhulu ngamanzi.
- Yisithelo esihlanzayo, esikhonjiswe izinja ezikhuluphele ngokweqile noma labo abanenkinga yezinso. Kulokhu, kungakuhle uthintane nodokotela wezilwane.
- Inothe ngovithamini C, i-carotenoids, i-vitamin A ne-folic acid, ezoqinisekisa ijazi nempilo enempilo.
- Izakhiwo zayo ezaziwa nge-antioxidant zisiza ukuvimbela nokubambezela izinkinga zempilo ezinjengomdlavuza noma ukuguga kwengqondo kwe-canine.
- Inokuqukethwe okuphezulu kwe-potassium, ebalulekile ekusebenzeni kwe-neuromuscular, ibhalansi ye-hydro-electrolyte kanye nokudluliswa kwemizwa yezinzwa.
- Iqukethe namanye amaminerali afana ne-phosphorus, i-magnesium ne-calcium, ebalulekile ekusebenzeni kahle komzimba.
- Ngokungafani nokunye ukudla, ama-apula ngokuvamile awabangeli ukungezwani komzimba noma ukuzwela ngokweqile, ngakho-ke kunconywa izinja ezihlushwa yilezi zifo.
- Ungafaka ama-apula endaweni yokudla okulula kwamazinyo njengoba eqinisa futhi ehlanza amazinyo futhi egcina inja yakho ijabule.
- Kuqukethe ama-tannins, ahlanganiswa nezakhiwo ezilwa nokuvuvukala, ezisebenza ngqo kwi-mucosa yesisu esiswini.
- Ukunikela ngalokhu kudla ebusuku kuzosiza inja yakho ukuthi iphumule kangcono.
Lezi ngezinye ze izakhiwo ze-apula, izizathu zokuthi kungani singafaka lokhu kudla ekudleni kwakho noma njengesengezo esithile kokudla okususelwa kokuphakelayo. Ngezansi sinikeza amathiphu wokukwazi ukuthi unganikela kanjani inja yakho nenani lakho, kanye nokusetshenziswa kwayo ekwelapheni isifo sohudo noma ukuqunjelwa.
Imvamisa kanye nomthamo onconywayo
Yize i-apula isithelo esihle futhi sizuzisa izinja, kungukudla okungafanele kunikelwe ngokweqile. uma sibuyekeza ukwakheka i-apula, iqukethe ikakhulukazi amanzi, amaminerali kanye nama-carbohydrate, okugqamisa: i-fructose, i-glucose, i-sucrose noshukela.
Ukusetshenziswa kakhulu kukashukela kungavumela ukuqala kwesifo sikashukela se-canine, kukhiqize isidingo semijovo ye-insulin, ushintsho ekudleni, futhi udokotela wezilwane angaphakamisa nokuthi inzalo yesilwane.
Ngokufanelekile, yenza i-apula isengezo sokudla esithile noma umvuzo onganikezwa kabili kuya kathathu ngesonto. Ihhabhula elincane, elingaholi kodwa elingenayo imbewu, lanele ukuthi umngani wakho omkhulu alijabulele futhi alijabulele.
Uma inja yakho ingajabuli ngezithelo nemifino, kunezinye izindlela, njengamazambane, i-broccoli, amahlumela aseBrussels, i-zucchini, ukhukhunathi noma ikhabe. Khumbula ukuthi izinja aziwona ama-carnivores aqinile, zingadla futhi zonke izinhlobo zezithelo nemifino ezuzisayo.
Ungakwazi ukunikeza ama-apula izinja ezinesifo sohudo?
I-Apple ingelinye lamakhambi asekhaya athandwa kakhulu wuhudo lwenja. Isilawuli esihle kakhulu samathumbu ngenxa ye- i-pectin, uhlobo lwefayibha. Kodwa-ke, into emangalisa kakhulu nge-apula ukuthi futhi kungukudla okufanele ukuqunjelwa, kulokhu, kufanele kunikelwe kungaphekiwe.
I-Pectin ikhona ezinhlotsheni eziningi nemifino, njengezinqathe, ubhontshisi kanye ne-spirulina, ulwandle oludume kakhulu namuhla. Le fiber ekhona kuma-apula ingakwazi ukumunca amajusi esiswini, kuqeda ubuthi kanye ne-cholesterol eyingozi.
Ngalezi zizathu, i-apula likhonjisiwe ku- izinkinga ezahlukahlukene zamathumbu njenge-gastritis, ukuvuvukala kwamathumbu noma i-colitis.
Ungayinikeza kanjani i-apula inja enohudo
Ukwelapha isifo sohudo, okungcono kakhulu ukuthi pheka i-apula kusitimu, emanzini noma ngokuwosa, ngakho-ke izinja zingagaya futhi zifake izithelo kalula.
Sincoma futhi ukufaka ikhoba (njengoba liqukethe amavithamini), noma kunjalo, susa imbewu, ngoba inobuthi. Ngemuva kokupheka i-apula, sincoma ukuyixova ize ibe nokuthungwa okufana nojamu.
Ekugcineni, uma inja yakho ibonakala ingakwamukeli ukusabalala kwe-apula, ungazama ukukuxuba nezicucu zezinkukhu eziphekiwe (kungabikho usawoti noma izinongo) ukukhulisa ukuzwakala nokwenza ukudla kudle kamnandi.