Uyenza kanjani i-sachet yamakati

Umlobi: John Stephens
Usuku Lokudalwa: 21 Ujanuwari 2021
Ukuvuselela Usuku: 17 Mhlawumbe 2024
Anonim
How to make Fruit Tea ❤ 水果茶做法~学会了开店去 #littleduckkitchen
Ividiyo: How to make Fruit Tea ❤ 水果茶做法~学会了开店去 #littleduckkitchen

-Delile

Abanikazi abaningi bezilwane ezifuywayo bayazibuza ukuthi ukudla okumanzi noma i-sachet kuwukudla okuhle kwamakati abo noma ukuthi kungadala izinkinga zokugaya ukudla. Izinzuzo ezihlinzekwa yipate ekudleni kwamazinyane ethu kuzoncika kakhulu kuzithako esizisebenzisayo ekulungiseleleni.

Ngakho-ke, ngaso sonke isikhathi izindlela zethu zokupheka esizenzela amakati sizozibeka enyameni esezingeni eliphakeme (inyama yenkomo, inyama yenkonyana, ikalikuni, inkukhu, inhlanzi, njll.), Kufaka nemifino enconyelwe amakati, njengethanga, izaqathe noma isipinashi. Ngezikhathi ezithile, singafaka neqanda, ushizi onamafutha aphansi (ikotishi), ubisi lwemifino, ilayisi noma ipasta ye-wholegrain ukugcwalisa iresiphi, ukuyenza ikhange futhi ibe nomsoco kumakati ethu.

Kodwa-ke, i-sachet akufanele ibe isisekelo sokudla kwekati, ikakhulukazi kumakati amadala. Noma sifaka izilinganiso ezanele zezakhamzimba ezibayeni zethu, amakati kuzodingeka futhi ukuthi adle ukudla okuqinile njengoba amazinyo awo elungiselelwe futhi enzelwe lokho: adinga ukwenziwa ukuze kugcinwe kuhlanzekile.


Kumakati amadala, i-sachet inganikelwa njengomvuzo wokuziphatha okuhle noma njengendlela yokubonisa uthando izikhathi ezi-2 noma ezi-3 ngeviki. Kodwa-ke, ama-pâtés angaba yisidlo esihle sokuzenzela ukudla kwamazinyane ezindala noma ukudla okwenziwe ekhaya kwemidlwane esanda kuqeda ukulumula bese iqala ukuzama ukudla okusha, ngoba kulula ukuyigaya futhi ayidingi ukuhlafunwa.

uma ufuna ukwazi ungayenza kanjani i-sachet yamakati ngomphumela omuhle futhi onempilo? Qhubeka ufunde le ndatshana yePeritoAnimal ukuthola izindlela zokupheka ezi-5 ezimanzi zokudla kwekati.

1. Ukudla okumanzi kwamakati anesibindi senkukhu

I-chicken liver sachet yinto yakudala yamakati.Ngaphandle kokunambitheka kwamakati ethu, inkukhu yesibindi iphinde inikeze amaprotheni, amavithamini, i-iron namanye amaminerali asiza ukuqinisa amasosha omzimba wawo futhi ngaleyo ndlela athuthukise ukukhuthazela kwawo kwe-physics.


Okwezinja ezindala namakati, kubuye kube ngumlingani omuhle kakhulu ekulweni ne-anemia. Kule recipe, sifaka nezimpawu ezilwa nokuvuvukala, ukugaya ukudla kanye ne-antioxidant ye-turmeric.

Nakhu ukuthi ungasenzela kanjani amakhekhe ngesibindi senkukhu:

Izithako

  • 400 amagremu wesibindi senkukhu (uma ufuna ungafaka nezinhliziyo)
  • 1/2 indebe yesipinashi esiluhlaza
  • 1/3 indebe yobisi lwelayisi yemifino (mhlawumbe lonke)
  • I-1/3 indebe yama-oats (mhlawumbe i-organic)
  • 1 isipuni se-turmeric (ngokuzithandela)

Ukulungiselela

  1. Uma uthenge izibindi ezintsha, ungazifaka ngqo emanzini imizuzu emi-2 noma emi-3, zize ziphekwe ngokuphelele ngaphakathi nangaphandle. Uma isibindi simisiwe, kuzodingeka usivumele sincibilike ngaphambi kokupheka.
  2. Lapho isibindi sisezingeni lokushisa lasekhaya, sihlanganise ne-blender kanye nobisi lwemifino nama-oats.
  3. Faka isipinashi esiqoshwe kahle ne-turmeric ukuze uqedele ukulungiselela.
  4. Lapho i-pate yesibindi yenkukhu isilungile, ungasinika ikati lakho.

2. Ikati sachet ne-salmon

I-Salmon ingenye yezinhlanzi ezinhle kakhulu esingazinikeza i-feline yethu, ngenxa yegalelo layo eliphakeme lamaprotheni anciphile, amafutha amahle njenge-omega 3, amavithamini kanye namaminerali. Ngezansi sizochaza ukuthi senziwa kanjani isaka lamakati nge-salmon, elifanele amakati ayo yonke iminyaka.


Izithako

  • Amagremu angama-300 esalmon angenasikhumba noma itoti elilodwa le-salmon emafutheni noma emvelweni
  • 1 isipuni cottage shizi
  • 1/2 isanqante egayiwe
  • i-parsley entsha eqoshiwe

Ukulungiselela

  1. Uma ukhetha ukusebenzisa i-salmon entsha, into yokuqala okufanele uyenze ukuyipheka ngokushesha. Ungashisa i-skillet ngamafutha omnqumo amancane bese umane upheke uhlangothi ngalunye lwe-salmon fillet imizuzu emithathu kuya kwemine. Uma usebenzisa i-salmon ekheniwe, ungeqa lesi sinyathelo.
  2. Njengoba i-salmon isivele iphekiwe futhi kushisa ekamelweni, cwilisa kahle inhlanzi ngemfoloko.
  3. Bese ufaka i-cottage shizi, izaqathe ezigayiwe kahle ne-parsley. Hlanganisa kahle uze uthole i-pate ebushelelezi.
  4. Ilungile! Manje usungabuka ikati lakho lijabulela le iresiphi esihlwabusayo yokudla okumanzi salmon.

3. Uyenza kanjani i-sachet yamakati anenkukhu nenkukhu ubhontshisi

Isigaxa senkukhu nama-pods sinikeza amaprotheni anciphile, alungele amakati abakhuluphele noma abakhuluphele ngokweqile, kepha futhi icebile nge-fiber namavithamini. I-pod inamanzi amaningi, okwenza ikulungele ukusiza ukufakela ikati lakho amanzi nokuvikela ukoma.

Sichaza ukuthi ungakulungisa kanjani ukudla kwekati elimanzi nenkukhu nobhontshisi wezintambo:

Izithako

  • Inkukhu yenkukhu noma umlenze (iyunithi elilodwa)
  • 1/2 indebe kabhontshisi oluhlaza osuphekiwe
  • Isipuni esingu-1i-yogurt ethafeni engenashukela (ungasebenzisa futhi iyogathi yamaGrikhi)
  • 1 isipuni sefulawa wefilakisi

Ukulungiselela

  1. Okokuqala sipheka inkukhu ngamanzi bese siyalinda kuze kube sezingeni lokushisa ukuze siqhubeke neresiphi. Uma ufuna ukupheka ama-pods ngenkukhu, kufanele ukhumbule ukuthi le mifino idinga isikhathi sokupheka eside kunenyama yenkukhu. Ngakho-ke, kufanele ususe amabele emanzini bese uqhubeka nokupheka ubhontshisi, noma uwapheke ngokwahlukana (okungcono kakhulu).
  2. Ngenkukhu ekamelweni lokushisa, shaya inkukhu nama-pods ku-blender kuze kutholakale unamathisela ofanayo.
  3. Ngemuva kwalokho sifaka iyogathi nofulawa wefilakisi. Siyixuba kahle futhi silungiselele ikati lethu lekati.

4. I-Recipe Yokudla Okumanzi Ekati Nge-Tuna

Le recipe ilungele lezo zinsuku lapho singenaso isikhathi esiningi sokuzinikela ekuphekeni, kepha asifuni ukuyeka ukunikeza amakati ethu amalungiselelo amnandi. Sisebenzisa i-tuna ekheniwe, singalungisa i-pâté enomsoco futhi eyongayo ngemizuzu emihlanu nje.

Kodwa-ke, khumbula ukuthi akufanele unikeze njalo ama-tuna akho asemathinini, njengoba i-tuna ekheniwe iqukethe i-sodium eningi namanye amakhemikhali angaba nobuthi ezindaweni eziphakeme. Ukuze ujabulele yonke imihlomulo ye-tuna yamakati, uzodinga ukukhetha i-tuna entsha. Bheka ukuthi ungayenza kanjani i-tuna sachet yamakati:

Izithako

  • Ikani eli-1 le-tuna emafutheni (ungasebenzisa i-tuna yemvelo bese ufaka isipuni esingu-1 samafutha omnqumo ekulungiseleleni).
  • 1/2 indebe yamazambane abilisiwe abilayo emanzini (ungasebenzisa amazambane ajwayelekile uma ungenawo ubhatata).
  • Isipuni esingu-1 sama-oats (uma kungokwemvelo, kungcono).
  • 1/2 isipuni sesinamoni oluyimpuphu.

Ukulungiselela

  1. Ukwenza le pâté yokuveza ikati lakho, vele uvule ikani bese uxuba inhlanzi nezinye izithako, uze uthole ingxube efanayo futhi efanayo.
  2. Ngokushesha, uzokwazi ukwanelisa isifiso sekati lakho - elula, esheshayo futhi emnandi.

5. Ikati lesaka elinenyama namathanga

Ithanga liyimifino enhle kakhulu yamakati, ikakhulukazi lapho sihlanganisa amavithamini kanye nefayibha namaprotheni kanye namaminerali enkomeni noma ewundlu. Le nhlanganisela isivumela ukuthi sikhiqize isaka lamakati elinomsoco kakhulu futhi eligayeke kalula, elilungele ukuvimbela nokulwa nokuqunjelwa emakati. Ukwenza iresiphi yethu ibe nomsoco ngokwengeziwe, sifake nemvubelo yotshwala, okungenye yezithako ezingokwemvelo zamakati.

Izithako

  • Amagremu angama-300 enkomo yenkomo noma iwundlu
  • 1/2 indebe ye-puree yamathanga (ungasebenzisa futhi i-zucchini)
  • 1/2 indebe yomhluzi wenkomo ongenawo u-anyanisi
  • 1 ithisipuni kashizi ogayiwe
  • 1 ithisipuni kabhiya ophekiwe

Ukulungiselela

  1. Okokuqala, pheka inyama yenkomo emhlabathini okungenani imizuzu emihlanu epanini ngamafutha omnqumo. Ukuyivimbela ukuthi yomile noma ishise, ungangeza umhluzi omncane (noma amanzi) kuleli phuzu. Uma uthanda, ungasika inyama ibe yizicucu ezincane ngommese, esikhundleni sokusebenzisa inyama yenkomo.
  2. Ngemuva kwalokho, shaya inyama nge-puree yamathanga kanye nesitoko ku-blender uze uthole ingxube engaguquguquki futhi ehambisanayo.
  3. Ekugcineni, engeza ushizi ogayiwe nobhiya, futhi manje usungaphaka isilwane sakho esenziwe ekhaya.

Ezinye izindlela zemvelo zamakati

Manje njengoba usuyazi ukwenza amakhekhe ekati, ungahle uthande izindlela zethu zokupheka ikati, ezilungele umcimbi okhethekile. Thola imibono eminingi futhi ehlukahlukene yokupheka okwenziwe ekhaya ePeritoAnimal esidale ukukusiza ukunikela ngamazinyane akho wokudla okunomsoco ophelele, olinganiselayo futhi omuhle kakhulu.

Noma kunjalo, khumbula njalo ukubaluleka kwe- thintana nodokotela wezilwane ngaphambi kokufaka ukudla okusha noma ukwenza izinguquko ezinqala ekudleni kwekati lakho. Uma ucabanga ngokuqala ukwenza izindlela zokupheka ezenziwe nsuku zonke, kufanele ufune izeluleko kudokotela wezilwane ongakuqondisa ukuthi ungakunikeza kanjani ukudla okwehlukene okuhlonipha izidingo zomsoco wamakati akho ngaphandle kokubangela izinkinga zempilo.