-Delile
- Ukuthola ukukhuluphala emakati
- Vimbela ukukhuluphala ngokudla okunempilo
- Ukuvimbela ukukhuluphala ngokuzivocavoca umzimba
Ukukhuluphala ngokweqile yinto okufanele isithinte sonke hhayi thina kuphela kepha neyethu izilwane ezifuywayo. Kule ndatshana kaPeritoAnimal sifuna ukuthi waziswe ngokuthi kanjani ukuvimbela ukukhuluphala emakati.
Kunamakati athambekele kakhulu kulesi sifo kuye ngohlobo lwazo, ubudala, usayizi nezinkinga zempilo ezingalapheki. Uma impilo yekati lakho ikukhathaza, funda futhi uthole ukuthi ungakuvimbela kanjani ukukhuluphala kuye futhi umsize abe nempilo futhi aqine ekulweni nezinye izifo ezingaba khona ezitholakala kule nkinga yokudla.
Ukuthola ukukhuluphala emakati
Uma ikati lakho lingasebenzi ngokwedlulele kunokujwayelekile, uyabona ukuthi usayizi wesisu salo ukhuphukile, lihlala libonakala lilambile ngakho-ke lidla kakhulu futhi, ngaphezu kwalokho, uma uthinta iqolo lalo, uyaqaphela ukuthi kunzima ukuzwa izimbambo, yingoba ikati lakho likhuluphele ngokweqile noma, kuya ngenani lamafutha anqwabelene, ukhuluphele.
Kuyaziwa ukuthi inzalo ibangela ingozi eyengeziwe yokuhlupheka ngenxa yalesi sifo sokudla, kepha lokhu akusho ukuthi isilwane esingenazintsholongwane sizokhuluphala, kepha ukuthi ngokunciphisa ama-hormone aso futhi sinciphise imetabolism yaso, isilwane sishisa ama-calories ambalwa namafutha, ngakho-ke inzalo kwandisa amathuba, akukho okunye. Kungumsebenzi wethu ukuthi izilwane ezifuywayo, noma ngabe ziyinzalo noma cha, ziqinile futhi zinempilo nokuthi azikhuluphele. Siyazi futhi ukuthi, esimweni samakati, kunethuba elikhulu lokuqongelela amafutha kwabesifazane.
Ukweqisa kwamafutha angadingekile futhi anqwabelene emakati ethu kubangela uchungechunge lwe izifo ezithathwe kuyo futhi zinciphisa kakhulu isikhathi sakho sokuphila. Kubalulekile ukuthi ekuvakasheni okuvamile kudokotela wezilwane oyingcweti, ikati lihlale likalwa ukuze libheke isisindo salo nokuziphendukela kwemvelo. Ukungalawuli isisindo sekati kungenye yeziphambeko ezivame kakhulu ezenziwa abanikazi bekati.
Okulandelayo, sizochaza ukuthi ungakuvimbela kanjani ukukhuluphala kumngani wakho onoboya, ugweme noma yini engaholela ekusindisweni ngokweqile, ngaleyo ndlela ithuthukise impilo yakho futhi ukwazi ukujabulela inkampani enikezwa i-feline ejabule futhi enempilo. Ukuvimbela okuhle kakhulu ekuphazamisweni kokudla ukunikeza i- imfundo enhle yokudla ekati lethu kusukela ebuncaneni kakhulu. Ngakho-ke, singayivimbela le nkinga yokudla ngokudla okufanele nokuzivocavoca umzimba.
Vimbela ukukhuluphala ngokudla okunempilo
Kufanele sihlale sikucabanga lokho ukondleka kwekati lethu kuzohlala kuncike ezidingweni onazo. Ngakho-ke uma sazi ukuthi umlingani wethu akakutholi ukuzivocavoca okuningi, kufanele simnikeze ukudla ngokuqukethwe okulinganiselwe kwekhalori. Ngokuphambene nalokho, uma ikati lethu linemali ebalulekile yansuku zonke yekhalori, kufanele simnike ukudla okunama-calories amaningi, phakathi kwezinye izinto.
Ngokuvamile amakati asekhaya awahambi endlini ngakho-ke izinga lawo lokusetshenziswa kwamandla liphansi. Ngakho-ke kufanele sibanikeze ukudla okukhanyayo noma okuphansi kwekhalori ngaphezu kokuhlukanisa inani elifanele lokuphakelayo ngesisindo nangobudala, kabili noma kathathu ngosuku esikhundleni sokukunikeza inani elikhulu lokudla, ucabanga ukuthi ikati lethu lizokwazi ukuhlukanisa okuphakelayo ngokwalo. Uma ukhetha ukumnika isilinganiso esilinganiselwe noma esiphakeme samakhalori, kufanele sikhuphule izinga lokuzivocavoca okwenziwa ikati lethu. Kubaluleke kakhulu ukugwema ukuthi umngani wethu adle phakathi kwamahora, okungukuthi, kufanele sihlele amahora okudla okubili noma kathathu, nsuku zonke ngasikhathi sinye nangaphandle kwalawa mahora, sikususe ukudla.
Izinguquko enanini lokudla noma kokuvivinya umzimba okwandayo kufanele zihlale zihamba kancane ukugwema izinkinga ezingaba khona nokulimaza ikati lethu.
Ngokuqondene okuhle noma imiklomelo esingakunika kona, kufanele sikukhiphe isikhathi esiningi futhi sikusebenzise njengokweseka okuhle ekuziphatheni okufunwayo hhayi ukukhombisa uthando lwethu, ngoba uma sikwenza ngale ndlela sizobe sinikeza ukudla okuningi, njengoba le miklomelo aqukethe amakhalori amaningi ngokweqile namafutha. Uma ikati lakho selivele likhuluphele, kufanele ususe ukuphatha ngokuphelele. Bona indatshana yethu ekudleni kwamakati abakhuluphele.
Ukuvimbela ukukhuluphala ngokuzivocavoca umzimba
Noma yisiphi isilwane i- ukuzivocavoca umzimba kuyisihluthulelo sokuhlala uphilile nokugwema izifo eziningi.. Amakati awahlukile futhi, ngakho-ke, kufanele enze ubuncane bokuzivocavoca umzimba okujwayele iminyaka yawo nesimo somzimba. Uma ikati lakho lingaphumi endlini, kubaluleke kakhulu ukuthi umenze agijime adlale nawe noma ezinye izilwane ekhaya nangamathoyizi, futhi ungamenzela amasekethe futhi umdlalele izindawo ngezinhloso zokuqinisa ukuzivocavoca umzimba.
Kulula ukudlala ngekati, njengoba sesivele sazi ukuthi kulula kakhulu ukudonsa ukunaka kwabo ngokuhamba nangezibani. Uma ikati lethu selivele linenkinga yokukhuluphala, uzobona ukuthi uma egcina ukudla okufanele futhi enza ukuvivinya umzimba okwengeziwe, ezinsukwini ezimbalwa uzobona ukuthi ungumqemane kanjani ukwehlisa isisindo.
Uma kwenzeka udlala nge-feline yakho ngaphandle noma uyiyeke ngokukhululeka, ungaphumi naye ngezikhathi ezishisayo, njengoba kungenzeka ihlushwe ukushisa phakathi kwezinye izinkinga ezingaba khona. Ngaphezu kwalokho, njengoba kushiwo ngaphambili, kubaluleke kakhulu ukukhumbula ukuthi uma sidinga ukwandisa inani lokuzivocavoca, kufanele kube nenqubekela phambili hhayi ngokungazelelwe ukugwema ukulimala kwekati lethu. Bona indatshana yethu ku Ukuzivocavoca Amakati Akhuluphele.
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.