-Delile
Ukuchaza ukwakheka ngqo kwesabelo senja yethu noma ukudla okulinganiselayo kuyimpicabadala yangempela. Uhlu lwe Izithako ayigcini ngokwazisa ngokwakhiwa kwayo kokudla okunempilo, kuyasiza nokuhlola ikhwalithi yomkhiqizo. Ngemuva kwakho konke, yini i- ukudla okuhle kwenja?
Kule ndatshana kaPeritoAnimal, sizochaza ngokuningiliziwe ukuthi i-oda lezithako linjani nokuthi siyini isikhundla esithile ohlwini, izinkulumo ezivame kakhulu zezinhlobo ezahlukahlukene zokulungiselela noma ukukhomba ukudla okusezingeni eliphansi.
Thola ifayela le- ukwakheka kokudla kwenja futhi uyeke ukuholwa yizikhangiso ezahlukahlukene! Ngale ndlela, uzozifundela ukuthi ungabona kanjani futhi uhlukanise phakathi kokudla kwezinja okuhle nokubi, ukhetha ukudla kwezinja okuhle kakhulu:
ukuhleleka kwezithako
Izithako zokudla kwenja zivamise ukukhonjiswa kusuka phezulu kuya kokuphansi, ngokwesisindo sakho, nokho, ngokusho kwesisindo ngaphambi kokucutshungulwa. Lokhu kungaba nomthelela omkhulu esilinganisweni esiphelele sezithako ezithile ezinomkhiqizo wokugcina.
Uma kukhulunywa ngokudla kwezinja (nokunye ukudla okomile), sithola ukuthi izithako ezinamanzi amaningi esimweni sazo semvelo (njengenyama) zilahlekelwa isisindo esikhulu ngesikhathi sokulungiswa ngoba ulahlekelwe ngamanzi amaningi. Ngokuphambene nalokho, izithako ezinamanzi aphansi esimweni sazo semvelo (njengelayisi) zinciphisa isisindo esincane kumkhiqizo wokugcina.
Ngenxa yalokho, uma kukhulunywa ngokudla okomile, isithako esisohlwini lokuqala kungenzeka sibekhona ngamaphesenti amancane uma sisesimweni semvelo esinamanzi amaningi, uma kuqhathaniswa nalabo abakulandelayo ohlwini.
Isibonelo, qhathanisa lezi zinhla zezithako ezimbili ezilandelayo:
- Inyama yenkukhu engenamanzi, ilayisi, ummbila, amafutha enkomo, i-corn gluten, u-beet pulp ...
- Inyama yenkukhu, ilayisi, ummbila, amafutha enkomo, i-corn gluten, i-beet pulp ...
Ekuboneni kokuqala, zibukeka zifana, kepha umehluko ukuthi uhlu lokuqala luqala ngesithako "inyama yenkukhu engenamanzi", okungukuthi, kulolu hlu inyama, ngaphandle kokungabaza, iyisithako esibaluleke kakhulu, yahlushwa ukoma, njengoba kwakukalwa ngaphambi kokucutshungulwa nezinye izithako.
Ngokuphambene nalokho, uhlu lwesibili lungaba nezinkukhu noma lungabi nesithako esiyinhloko, njengoba luye lwanciphisa isisindo ngokuqeda amanzi ngesikhathi sokucubungula. Ngeshwa, kulokhu akunakwenzeka ukwazi kahle ukuthi izinkukhu ziqala yini ukuba nesisindo esomile somkhiqizo noma uma empeleni zingaphansi kwelayisi.
Ngakolunye uhlangothi, umkhuba ongandile njalo ukwehlukaniswa kwezithako. Abanye abakhiqizi bahlukanisa ukudla kube izingxenye zako ezimbili noma ngaphezulu ukuze zikleliswe kaningi. Ngakho-ke, uma ukudla kwenja kuqukethe okususelwa eningi kommbila nommbila, umenzi angakubhala ngokwahlukana. Ngale ndlela, isithako ngasinye sikhonjiswa njengesibaluleke kancane, noma okuqukethwe ummbila kuphezulu kakhulu.
Isibonelo, cabanga ngezinhlu ezimbili ezilandelayo:
- Inyama yenkukhu engenamanzi, ummbila, i-corn gluten, i-fiber fiber, amafutha enkomo, i-beet pulp ...
- Inyama yenkukhu, ummbila, amafutha enkomo, u-beet pulp ...
Uhlu lokuqala lunezithako ezintathu zokuqukethwe okusanhlamvu okuvela ngemuva kwale nyoni: ummbila, i-corn gluten, ne-fiber fiber. Ingqikithi yommbila kungenzeka ibe phezulu kunaleyo yenyama, kodwa-ke, njengoba izithako zihlukanisiwe, kunikeza isithombe sokuthi inyama iyisithako esiyinhloko.
Kwezinye izimo, kuyi- isu lokumaketha elidukisayo ehlangabezana nemingcele esunguliwe. Kodwa-ke, lokhu akuhlali kunjalo. Kwezinye izimo, izithako ze "okuphakelayo kwe-premium"kumane kukhulunywe ngokwehlukana, ngoba yileyo ndlela abangena ngayo ekwenzeni ukudla.
Kunoma ikuphi, khumbula ukuthi ukudla kwezinja akudingeki ukuthi kube yinyama (empeleni, ukudla kwenyama emsulwa kuyingozi). Iqiniso lokuthi irayisi, noma esinye isithako, livela kuqala noma livela ezifundeni ezahlukahlukene akuyona into embi. Okubalulekile yikhwalithi yokudla oyithengela inja yakho.
Njengoba izisindo zesithako ngasinye ohlwini ngokuvamile zingakhonjiswa, kusazotholakala lapho uhlu lwezithako ludukisa nalapho luthembekile. Ngeshwa, akunakwenzeka ukwazi ngokuqiniseka kuphela imininingwane yesitsha, kepha umthombo wokuqala wamafutha ukukunikeza umbono wokuthi zithini izithako eziyinhloko.
Umthombo wokuqala wamafutha imvamisa ungowokugcina kuzithako ezibalulekile ezibalwe. Ngakho-ke, kukhombisa ukuthi lezo eza ngaphambili zinzima kakhulu, kanti ezakamuva zivela ngamanani amancane, kungaba ukunambitheka, umbala noma ama-micronutrients (amavithamini, usawoti wamaminerali, njll.).
Isibonelo, cabanga ngezinhlu ezimbili ezilandelayo:
- Inyama yenkukhu engenamanzi, ilayisi, ummbila, amafutha enkomo, i-corn gluten, i-fiber fiber, i-beet pulp ...
- Inyama yenkukhu engenamanzi, ilayisi, ummbila, i-corn gluten, i-fiber fiber, amafutha enkomo, i-beet pulp ...
Umehluko kuphela phakathi kwalezi zinhlu ezimbili yi isikhundla esihlobene samafutha wezinkomo, okuwumthombo wokuqala wamafutha otholakele (futhi ukuphela kwesibonelo). Uhlu lokuqala lunezithako ezine eziyinhloko, kusukela ezinkukhu kuya emafutheni enkomo, nezinye izithako ziza ngamanani amancane. Uhlu lwesibili lunezithako eziyisithupha eziyinhloko, kusuka enyameni kuya emafutheni.
Ngokusobala, uhlu lokuqala lunokuqukethwe okuphezulu kwenyama uma kuqhathaniswa neminye imikhiqizo, njengoba ummbila we-gluten nefayibha yommbila ifakwa kuphela ngamanani amancane (ingemuva kwamafutha).
Uhlu lwesibili, ngakolunye uhlangothi, lunomsila omningi (njengombila omsulwa, i-gluten ne-fiber) maqondana nenyama, njengoba zonke lezi zithako zivela ngaphambi kwamafutha.
Ukudla kwenja kuhlu lokuqala kungenzeka kakhulu ukuthi kube nokulinganisela kakhulu kunalokho okusohlwini lwesibili, noma ngabe izithako ziyafana. Ngalokhu, kufanele futhi ucabangele imininingwane yokubuyekezwa kwewaranti.
Igama lesithako
Ngokuzenzakalelayo, zonke izithako ziboniswa yibo igama elijwayelekile. Kodwa-ke, amagama ajwayelekile kwesinye isikhathi afihla ikhwalithi ephansi yezinye izithako. Ngezinye izikhathi azivamile kangako, njenge- "zeolite"noma"i-chondroitin sulfate’.
Lapho ufunda izithako, khetha ukudla okukhombisa izithako ezithile, njenge- "inyama yenkukhu engenamanzi", esikhundleni salezo ezibonisa izithako ezejwayelekile, njenge"yenkomo’.
Futhi khetha ukudla kwezinja okukhombisa ngokusobala izinhlobo ezisetshenziselwa izithako zazo eziyinhloko. Ngokwesibonelo, "inyama yenkukhu"kukhombisa uhlobo, kuyilapho"inyama yenkukhu"ayibonisi.
Ukudla kwenyama kudukisa kancane njengoba ungeke wazi ikhwalithi yalo kulwazi olukwilebula kuphela. Kukhona ukudla kwenyama esezingeni eliphakeme kanye nokudla kwenyama okungekho esimweni esihle. Uma ukudla kwenja yakho kungenayo inyama futhi kufaka ukudla kwenyama kuphela, kufanele uphenye kancane uhlobo lomkhiqizo olithengayo (okungaba kuhle kakhulu, kepha kufanelekile ukukuhlola!).
Gwema, ngangokunokwenzeka, imikhiqizo, zombili izithako zenyama kanye nasembusweni wemifino. Le mikhiqizo ngokuvamile isezingeni eliphansi (izicubu zemizwa, igazi, izinselo, izimpondo, i-viscera, izimpaphe, njll.), Ayinamsoco futhi ayigayeki kahle. Ngakho-ke, le mikhiqizo inganikeza amazinga adingekayo ezakhamzimba ekudleni, noma kunjalo, njengoba engenamsoco kakhulu noma kulula ukugaya, inja idinga ukudla okuningi kakhulu.
Isibonelo, ilebula ethi: Ilayisi, isidlo senyama yomkhiqizo, i-corn gluten, amafutha ezilwane, njll.., iphakamisa imibuzo ethile mayelana nekhwalithi yomkhiqizo. Izithako eziyinhloko zezilwane zalokhu kudla yimikhiqizo yenyama namafutha ezilwane. Ngalezi zinkomba awukwazi ukuthi yiziphi izinhlobo zezilwane ezibandakanya noma yiziphi izingxenye zezilwane. Lezi zinhlobo zamalebula zingachaza ukudla okusezingeni eliphansi.
Kusekhona ezinye izithasiselo okufanele uzigweme ngoba ziyingozi empilweni. Zivinjelwe noma ekudleni okucutshungulwayo kwabantu, noma kunjalo, zivunyelwe ngokumangazayo ekudleni kwezinja. Kwesinye i-athikili, uzothola uhlu lwezithasiselo ekudleni kwenja okufanele ukugweme.
Ukuqinisekisa ukuthi ukudla kwenja yakho akuqukethe izithasiselo eziyingozi empilweni, ungacwaninga ngokudla kwezinja okunempilo (ngenyama noma ngaphandle kwayo), uqinisekise ukuthi ungumthombo wokudla wemvelo.
inani lezithako
Ekugcineni, khumbula lokho inani elikhulu lezithako akusho ukudla kwekhwalithi engcono. Ukudla kwesilwane sasekhaya akudingi ukuba nezinto eziningi ukumboza izidingo zenja yokudla okunempilo. Ukudla kungaphelela futhi kube nempilo ngezithako ezimbalwa.
Kwesinye isikhathi izithako zifakwa ngamanani amancane ukunikeza ukunambitheka okuhlukile noma imibala. Kwezinye izimo, izithako zifakwa ngamanani amancane njengecebo lokumaketha, njengoba abantu abaningi becabanga ukuthi lokhu kudla kunomsoco kakhulu ngoba kuqukethe ama-apula, izaqathe, okukhishwe itiye, amagilebhisi futhi ngubani owaziyo ukuthi yini okunye.
Ukudla okunemithombo eminingi yenyama (isibonelo: inkukhu, inkomo, iwundlu, inhlanzi) ayingcono kunomthombo owodwa wenyama. Okubalulekile kuleli cala yikhwalithi yenyama hhayi inani lezilwane eliqukethe.
Ukuba khona kwezithako eziningi akuthathwa njengokubi uma nje ukudla kuhlangana ne- izidingo zokudla okunempilo wenja yakho. Kodwa-ke, uma uthola phakathi kwezithako odayi abathile, izivimbelakuvunda noma izithasiselo ezingaba yingozi, kungcono ukukugwema lokho kudla bese ubheka okuqondene nesilwane sakho.
Ungakhohlwa ukubuza ngenani elilungile lokudla kwenja, uqiniseke ukuthi lizohlangabezana ngokwanele nezidingo zakho zokudla okunempilo. Futhi, indatshana yethu yokukhetha ukudla kwenja yami ingasiza kulo msebenzi.
