-Delile
- yini okufanele siyicabangele
- 1. Ukuzivocavoca ngemidlalo yezobunhloli
- 2. Ukuzivocavoca okusebenzayo
- 3. Ukuvivinya umzimba
- 4. Eminye imibono yokusebenzisa amakati
- Ukondla ikati lakho elikhuluphele ngokweqile
Kunabantu abaningi abangaqapheli ukuthi yabo ikati liyakhuluphala kuze kube yilapho sekwephuze kakhulu futhi isilwane sinenkinga enkulu yokukhuluphala. Siyazi ukuthi amakati ama-chubby ayindlela yokwelapha, kepha iqiniso ukuthi uma ufuna ukuba yisihlava esinempilo ende futhi enempilo, kufanele uthathe izinyathelo ezithile zokwehlisa isisindo.
Uma lokhu kuyindaba yakho, khona-ke le ndatshana kaPeritoAnimal inesithakazelo kuwe njengoba sizokunikeza imibono eminingana yekati lakho ukuqala ukuzivocavoca ngendlela enamandla nejabulisayo nawe.
Asiqale? Thola ukuthi hlobo luni lwe ukuzivocavoca kwamakati akhuluphele Sikunikeza nezeluleko ezibalulekile mayelana nokudla kwakho.
yini okufanele siyicabangele
Amakati yizilwane ezinendlela ethile yokuphila, besingeke sifune ukuthi umuntu ohleli phansi asebenzise amahora amaningi ngokuzilolonga ngoba simthengele isicwecwe ngebhola, ikati elizohamba. idinga ukukhuthazeka.
Kumele nikela cishe imizuzu engu-20 ngosuku ukuzivocavoca umngani wethu onemilenze emine ukuqala ukubona imiphumela enyangeni eyodwa noma ezimbili. Kumele siqaphele futhi singadluli kukho, kufanele kube yinto emnandi nehehayo ikati.
1. Ukuzivocavoca ngemidlalo yezobunhloli
Kukhona eyodwa izinhlobonhlobo zemidlalo yezobunhloli ilusizo kakhulu ongayisebenzisa ukukhuthaza ikati lakho. Abanye bakhipha ukuphatha, abanye basebenzisa amathoyizi noma imisindo, kuzoba kuwe ukuthola ukuthi yini engamkhanga kakhulu.
Ungacabanga nangemidlalo yobuchopho elula futhi eshibhile njengesibonelo thola i-kong yamakati.
Uyazi ukuthi kuyini?
Siqukethe ithoyizi okufanele balinyakazise futhi balihambise ukuze baphume, ngaphandle kokukhuthaza ukunyakaza, kuzoba usizo olukhulu lapho kuvunyiwe, njengoba kuphephe ngokuphelele, kusiza ukunqoba ukukhathazeka ngokwehlukana noma isikhathi eside ngaphandle kwethu ingasetshenziswa ngaphandle kokugadwa.
2. Ukuzivocavoca okusebenzayo
Kulolu hlobo lokuzivocavoca amakati owangenayo, njengoba kufanele kube ngumthombo wakho omkhulu wokugqugquzela, kufanele usebenze njengomqeqeshi ozama thola isivuno esihle kakhulu zomfundi wakho, njalo ngaphandle kokudlula ngokweqile.
Yenza lokhu ngamathoyizi akushukumisayo futhi owathanda kakhulu, ePeritoAnimal sincoma lezo ezenza umsindo, imisindo noma amalambu ngoba zingabamba kangcono ukunaka kwakho. Njengoba kushiwo ngaphambili, kufanele usebenzise okungenani imizuzu engama-20 uxosha la mathoyizi futhi uzivocavoca umzimba.
- Gwema ukusebenzisa amalambu e-laser njengoba bathambekele ekukhungathekiseni nasekucindezeleni ikati ngokungalokothi bakwazi ukubamba. Kungcono ukusebenzisa ithoyizi lomzimba ongalizingela ngezikhathi ezithile.
3. Ukuvivinya umzimba
ungathola eyakho ikati lizivocavoca ngaphandle kokuqaphela ngaphakathi kwendlu yakho, ngalokho kufanele uhlaziye ukwakheka kwendlu yakho nefenisha onayo kuyo.
Eminye imibono:
- Unazo izitebhisi? Hlukanisa ukudla kwakho kabili bese ubeka izingxenye ekugcineni ngakunye kwezitebhisi, ngale ndlela uzokhuphuka ukhuphuke udle konke.
- Sabalalisa amathoyizi akho ezingxenyeni ezihlukene zendlu: amatafula, imibhede, amabhentshi, amakhabethe ... Kufanele uthuthele ukuwafinyelela wonke, futhi uqiniseke ukuthi ayabonakala kancane, uma kungenjalo ngeke uwathole.
- Ingabe ikati lakho liyazijabulisa? Ungacabanga ngokwamukela ikati endaweni yokukhosela, uma bezwana kahle bangaba abangane beqiniso abangenakuhlukaniswa futhi lokhu kuzoholela ekushukumeni nasekudlaleni okwengeziwe.
Lezi ngamathiphu nje ambalwa, kufanele ucabange ngemibono engasebenza nekati lakho, njengoba umazi kangcono kunathi.
4. Eminye imibono yokusebenzisa amakati
Abantu abaningi ngokwengeziwe banikela ingxenye yendawo yabo yasekhaya ezifuyweni zabo, esimweni samakati sithola ifenisha eyahlukahlukene imbala amakamelo womdlalo. Ungathola neyakho ngamabhuloho namashalofu angaguquki, izame!
Ubuwazi ukuthi kunamasondo wamakati? Ukuqanjwa kukaSean Farley kumangaze wonke umuntu ngoba kusetshenziswe kabusha futhi kwanikeza amakati izinzuzo ezicacile. Ngaphezu kokusiza izilwane ukuzivocavoca, kubuye kuzikhulule futhi kuqede ukucindezeleka. Uma ungakayizami, ulindeleni?
Ukondla ikati lakho elikhuluphele ngokweqile
Esihlokweni sethu sokuvikela ukukhuluphala emakati sikhuluma ngokubaluleka kokudla okufanele. Singayithola iyathengiswa. izabelo ezahlukahlukene ukukhanya noma ama-kilojoule amancane, hlola udokotela wezilwane ukuthola ukuthi yini okungcono kakhulu kwikati lakho.
- Wena Ungadla futhi ukuphatha kufanele futhi kube nokuqukethwe okuphansi kwekhalori.
Kubalulekile ukugcizelela ukuthi kufanele sinikeze ikati lethu inani elifanele lokuphakelayo, ngoba okuningi ngeke kuvimbele isibalo sethu sokuqhubeka nokuthola isisindo. Xhumana nochwepheshe wakho mayelana nokuthi kungenzeka yini ukuthi ungeze ingxenye enkulu yokudla okumanzi, umqondo ozuzisayo njengoba uqukethe inani elikhulu lamanzi futhi kuthuthukisa ukuvunyelwa kwekati kanye ne-hydration.
