-Delile
- Uhlu lwemifino yonogwaja odliwa nsuku zonke
- imifino imifino
- Ukudla okufanele kudliwe ama-1 noma ama-2 amahlandla ngeviki
- Izithelo unogwaja ungazidla
- Ungadla onogwaja
- ukudla konogwaja
Uyazi ukuthi udlaleni unogwaja? onogwaja banjalo izilwane ezidla kakhulu, ngakho-ke, kubalulekile ukuthi ukudla kwakho kwansuku zonke kufaka izithelo nemifino. Lokhu kungukudla okunikeza amavithamini futhi kuzohlinzeka onogwaja ngempilo enhle, okuzoba nomthelela oqondile esikhathini sabo sokuphila.
Ngalesi sizathu esifanayo, kubalulekile ukwazi ngokujulile zonke izinketho esingakunikeza yona, ukuze sicebise ukudla kwethu konogwaja futhi sithole ukuthi yikuphi ukudla abakuthanda kakhulu.
Qhubeka ufunde le ndatshana yePeritoAnimal bese uthola okuyinhloko izithelo nemifino yonogwaja.
Uhlu lwemifino yonogwaja odliwa nsuku zonke
Ukondla kuyingxenye ebalulekile yokukhulisa noma yisiphi isilwane. Futhi uma uhlose ukuba nenkampani kanogwaja noma kakade, umbuzo wokuqala uvame ukuthi: udlani unogwaja?
Ngaphambi kokuthi sethule uhlu lwemifino engadliwa onogwaja, kufanele uyinake uhlobo lokudla okumele inikezwe ngokwesigaba sempilo yesilwane. Imidlwane, ngokwesibonelo, kufanele idle kuphela ubisi lwebele kusukela ekuzalweni kuze kube yisonto lesikhombisa lokuphila. Kodwa-ke, njengoba lokhu kungenzeki ngaso sonke isikhathi, kunconywa ukuthi kulungiswe ifomula elenziwe ngobisi lwembuzi.
Ungalokothi unikeze ukudla okungafanele iminyaka yabo, ngoba lokhu kungadala izinkinga zempilo ngisho nokufa kwesilwane. Kule vidiyo engezansi ungazazi izinkomba zokondla ngokwesigaba ngasinye sikanogwaja: abancane, abancane, abadala nabadala.
imifino imifino
Kunemifino unogwaja kumele idle nsuku zonke, nezinye okufanele zikhawulelwe ekudleni izikhathi ezi-1 noma ezi-2 ngesonto kakhulu. Imifino engadliwa nsuku zonke imi ngokulandelayo:
- Hay: Kubalulekile ekudleni kukanogwaja. Inikezela ngokusebenza okuvamile kwamathumbu, okubalulekile esimweni sama-lagomorphs. Ngaphezu kwalokho, ukuphela kwendlela yokuvumela ukubola kwamazinyo, okukhula ngokuqhubekayo. Onogwaja kufanele bahlale benotshani obusha, bekhwalithi obutholakalayo, kungakhathalekile ukuthi bangakanani ubudala noma isigaba sempilo.
- I-Alfalfa: Kunconywa kakhulu ngenxa yokudla kwayo i-fiber namaprotheni. Futhi kufanele onogwaja ababuthaka noma abahlushwa izinkinga zamathambo.
- isanqante ishiya: Akunconyelwa izaqathe eziphelele nsuku zonke ngenxa yokuqukethwe ushukela omningi. Noma kunjalo, amaqabunga azobajabulisa futhi azobukeka emnandi.
- amaqabunga esithomboNjengezaqathe, ama-radishes aqukethe ushukela omningi, ngakho-ke kunconywa ukuthi unikele ngamaqabunga kuphela nsuku zonke.
- escarole: Kuhle kakhulu esibindini nokutholakala okuhle kwamavithamini B namaminerali.
- Cress: Ukuhlanza nokuhlanza isitshalo, okulungele onogwaja abaphethwe ukukhuluphala.
- I-arugula: Ngaphezu kokuqukethwe kwayo kwe-sodium, i-arugula iqukethe i-glucosinolate, ingxenye esebenza kahle esetshenziswa ekulweni nomdlavuza. Iphinde ikhuthaze ukujikeleza kwegazi okuhle.
- I-Clover: Ngaphezu konogwaja abathandwayo, i-clover inezinto ezahlukahlukene ezingasiza isilwane sakho: isiza uhlelo lokugaya ukudla, isiza ekwelapheni izinkinga eziwohlokayo ezifana nesifo samathambo futhi iyasiza onogwaja abangaba nezinkinga zokuphefumula.
Amakhanda phezulu: abantu abaningi banokungabaza mayelana nokufaka noma cha ulethisi ekudleni kukanogwaja. Ngemuva kwakho konke, ingabe unogwaja ungayidla ulethisi? Yize icebile emanzini, ukweqisa kwayo kungaholela kuhudo olunzima futhi, ngakho-ke, i- ulethisi akunconywa onogwaja.
Ukudla okufanele kudliwe ama-1 noma ama-2 amahlandla ngeviki
Kunemifino efanelekile ekudleni kukanogwaja, kepha ukudla kwayo kufanele kube Kukhawulelwe ku-1 noma izikhathi ezi-2 ngeviki. Abantu abaningi bayazibuza ukuthi unogwaja angayidla yini iklabishi noma unogwaja angayidla yini i-broccoli, ngokwesibonelo. Futhi iqiniso, yebo, kepha njengoba kungukudla okungadala igesi, udinga ukukunikeza ngokulinganisela. Bheka ezinye izinketho ezinganikezwa onogwaja:
- I-artichoke
- Ishadi
- Isilimo esidliwayo esinamagatsha anamanzi
- IBasil
- Isitshalo seqanda
- I-Brokholi (gwema izingongolo)
- amahlumela amasha esoya
- Iklabishi
- Ukholifulawa
- i-coriander
- Isipinashi
- I-Dill
- I-Tarragon
- iqabunga lefennel
- Mint
- Iklabishi elibubende
- Oregano
- Ikhukhamba
- upelepele obomvu
- Upelepele oluhlaza
- Upelepele ophuzi
- Ipomegranati
- Iklabishi
- I-Thyme
- Utamatisi
- isanqante ephelele
Njengoba ubonile, onogwaja bangadla utamatisi futhi nabo bangadla ukholifulawa.
Izithelo unogwaja ungazidla
Abafuyi abanogwaja abaningi nabo bayazibuza ngezinhlobo zezithelo ezinganikwa onogwaja abanoboya.Ithimba lethu lePeritoAnimal lihlala lithola imibuzo enjengokuthi: unogwaja angadla ama-apula? Ngabe Unogwaja Ungayidla I-Papaya? Lapha siyakuphendula.
Ngenxa yakho okuqukethwe ushukela okuphezulu, onogwaja bangadla izithelo kathathu noma kabili ngesonto. Izithelo ezinhle yilezi:
- ubhanana
- ama-cherries
- izithelo ze-kiwi
- IPENTSHISI
- ijikijolo
- IsiTangerine
- iwolintshi
- i-apula
- i-Mango
- Ikhabe (basithanda isikhumba)
- Uphayinaphu noma uphayinaphu
- I-Papaya
- Ipheya
- Ikhabe (bathanda isikhumba)
Ungadla onogwaja
Imifino nezithelo ngokusetshenziswa okunqunyelwe ku-1 noma ama-servings amabili ngesonto nakho kunganikezwa ngezicucu ezincane kakhulu njenge okuhle ukuvuza unogwaja lapho thola impumelelo.
Ngokubekezela kungenzeka ukuqeqesha unogwaja osemncane futhi uwufundise ukwenza izifiso zawo endaweni efanele ekhaya noma engadini. Uma ingaqeqeshiwe futhi ishiywe ivulekile efulethini, izosabalalisa ubulongwe bayo yonke indawo. Ngakho-ke kuwukuhlakanipha ukuzama ukufundisa unogwaja emazingeni ayisisekelo ngokubaklomelisa ngokudla okumnandi kwemifino kuyo yonke impumelelo.
ukudla konogwaja
Ngaphezu kwezithelo nemifino, yini edliwa unogwaja? Yebo, isisekelo sokudla kukanogwaja kufanele kube okuphakelayo okuqondile ehlangabezana nazo zonke izidingo zakho zokudla okunempilo. Lokhu kudla okususelwa kwisabelo kungasizwa ngemifino nezithelo ezintsha.
Kunokudla okuningi konogwaja emakethe, kepha hhayi konke kulinganiswe kahle. Okulandelayo, sizobonisa amazinga athile adingekayo kumingcele ebaluleke kakhulu yokwakheka kokuphakelayo kwentengiso.
- Umucu. Izinto ezibaluleke kakhulu ekugayeni kahle onogwaja. Inani eliphansi le-18%.
- Amaprotheni. Izinga lamaprotheni ayi-12 kuye kwayi-14% liyadingeka konogwaja abadala. Onogwaja abancane (abangaphansi kwezinyanga ezinhlanu) badinga kuze kufike ku-16% ukuqinisekisa ukukhula okuhle nentuthuko.
- amafutha yemifino. Kumele babe khona ku-2,5 kuya ku-5% wokwakheka kokuphakelayo.
- I-calcium. Le minerali kumele ibe yingxenye yokuphakelayo ngokulingana no-0.5 kuye ku-1%.
- I-Phosphor. Ukwakheka okulungile kwaleli amaminerali kufanele kube phakathi kuka-0.4 kuye ku-0.8%.
- Amavithamini. Uvithamini A: 10,000 IU / kg; Uvithamini D: 10,000 IU / kg; Uvithamini E: 50 Ul / Kg.
Izithako zemifino (hay, dandelion, alfalfa, njll.) Kufanele zivelele ekwakhiweni kwempendulo maqondana nokusanhlamvu (i-oats, ukolweni, ummbila), ngoba amakhambi akufanele kakhulu ukudla konogwaja kunokudla okusanhlamvu.
Manje njengoba usuyazi ukuthi yiziphi izithelo ezingcono kakhulu zezithelo nemifino kumngane wakho onoboya futhi wazi ukuthi kudla unogwaja, ungaba nentshisekelo yokwazi ukuthi ziyini izimpawu zobuhlungu konogwaja.
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Izithelo nemifino yonogwaja, sincoma ukuthi ufake isigaba sethu sokudla okunokulinganisela.