-Delile
- Umehluko phakathi kokudla kwemifino kanye ne-vegan
- Ukudla kwemifino
- ukudla kwe-vegan
- Ingabe ikati lingaba imifino noma i-vegan lodwa?
- Uma amakati edla inyama, kungafa ikati le-vegan?
- Ingabe kukhona ukudla kwekati kwevegan?
- Ukungezwani mayelana nokuphakelayo kwe-vegan
- Ingabe ukudla kwekati okwenziwe ekhaya kuhle?
- Ukuqapha kwezilwane kwamakati we-vegan noma ama-vegetarian
Abantu abaningi bemifino noma imifino bacabanga ukuqala izilwane ezifuyiwe kulezi zidlo. Kodwa-ke, kufanele ucabangele ukuthi ikati yisilwane esidla kakhulu okusho ukuthi izinhlobo ezinjalo zokudla azimfanele.
Noma kunjalo, ukudla okusha kwesilwane namathini okudla kwekati le-vegan kuvela emakethe nsuku zonke. Ngakho-ke, ngemuva kwakho konke, ukukhipha amaprotheni ezilwane ekudleni kofanele kuyindlela enhle? Ikati le-vegan noma le-vegetarian: kungenzeka? Yilokho esizokuphendula kule ndatshana entsha yePeritoAnimal. Ukufunda okuhle.
Umehluko phakathi kokudla kwemifino kanye ne-vegan
Ukuqaliswa kokudla okune-vegan kanye nemifino kukhula kakhulu phakathi kwabantu. Abantu bakhetha ukususa izinhlobo ezahlukene zenyama ekudleni kwabo ngezizathu ezahlukahlukene, kungaba ngezempilo, ukugwema ukuhlupheka kwezilwane noma ngenxa yokukhathazeka ngokungcoliswa okungenzeka.[1]
Ngaphambi kokuthi sihlole ingqikithi eyinhloko yale ndatshana, ezokuchazela ukuthi ikati le-vegan noma elidla imifino kungenzeka yini, kuyathakazelisa ukwazi ukuthi ungahlukanisa kanjani phakathi kwe-vegan nokudla kwemifino, ukhombe izici eziyisisekelo ngakunye:
Ukudla kwemifino
Ngokusho kweBrazillian Vegetarian Society, ukudla kwabantu abadla imifino, ngokwencazelo, kungukubandakanya ukudla inyama ebomvu, ingulube, inkukhu nenhlanzi, kanye nemikhiqizo yezilwane efana nobisi, uju namaqanda.[2] Kodwa-ke, kukhona ukuhlukahluka kokudla imifino kuphela:
- I-Ovolactovegetarianism: isebenzisa amaqanda, ubisi nemikhiqizo yobisi ekudleni kwabo
- I-Lactovegetarianism: isebenzisa ubisi nemikhiqizo yobisi ekudleni kwabo
- Ovo imifino: usebenzisa amaqanda ekudleni kwakho
- Imifino eqinile: ayikho imikhiqizo yezilwane esetshenziswayo kulokhu kudla
ukudla kwe-vegan
Ukudla kwe-vegan, nakho, kungaphezu kohlobo lokudla, kubhekwa njenge- Indlela Yokuphila.[3] Ngokusho kwe-The Vegan Society, ama-vegans afuna ukukukhipha, lapho kungenzeka khona, ukusetshenziswa kwemikhiqizo engadala ukuthi ukuxhashazwa nokuhlukumeza izilwane, futhi hhayi ekudleni kuphela, ekususeni ekudleni yonke imikhiqizo yezilwane kanye nemikhiqizo yazo, kepha nasezingutsheni nakwezinye izinhlobo zokusetshenziswa.
Ingabe ikati lingaba imifino noma i-vegan lodwa?
Hhayi, ikati le-vegan noma elidla imifino alizikhetheli lokhu kudla lilodwa. Leso yisinqumo abafundisi bakhe abasenzela yena.
amakati ezifuywayo kukhona izilwane ezidla inyama. Futhi ngenkathi kwesinye isikhathi behehwa isithelo noma imifino ethile, abayona ithuba lokuthola ithuba, njengezinja noma amagundane.
okwakhe isimilo ye-feline ibeka phambili ekudleni okudla kakhulu: ukunambitheka kwamakati kunokukhetha ama-amino acid, ekhona enyameni, inhlanzi, amaqanda noma ukudla kwasolwandle. Ngakolunye uhlangothi, bayawalahla ama-monosaccharides nama-disaccharides akhona ngezithelo, imifino, amantongomane noma okusanhlamvu. Zonke lezi zinto zimane zibenze abadla inyama.
Uma amakati edla inyama, kungafa ikati le-vegan?
amakati anelungelo izidingo zokudla okunempilo[4], njenge-carbohydrate, i-fiber, amafutha, ama-fatty acids, amaprotheni, amavithamini nama-amino acid. Ezinye zidingeka kakhulu kunezinye, kodwa ekugcineni, konke kubalulekile ekusindeni kwakho. uma ikati lihlupheka ukuntuleka kokudla okunempilo, angafa.
Ingabe kukhona ukudla kwekati kwevegan?
Ngisho nokwazi ukuthi amakati ayizilwane ezidlayo, okwamanje kunezinketho ezahlukahlukene zokudla kwemifino noma i-vegan yamakati emakethe. FUTHI kungenzeka kanjani lokhu?
Lolu hlobo lokudla yi- ihlelwe ngqo ngezithako ezingenazilwane, kepha ngasikhathi sinye unikeza i-feline nazo zonke izidingo zokudla okunempilo ezikudingayo. Lokho wukuthi, ikati elidla nsuku zonke i-vegan noma imifino yokudla okungukuthi kunelebuli "kuphelele ngokudla okunempilo", ngokusho kwabakhiqizi, ngeke ihlupheke ngezinkinga zempilo.
Izithasiselo nezithasiselo zivame ukusetshenziswa okwenza lokhu kudla kube ngaphezulu kumnandi, okusho ukuthakazelisa ngokwengeziwe. Kodwa-ke, akuwona wonke amakati azokwamukela kalula.
Ukungezwani mayelana nokuphakelayo kwe-vegan
kuningi impikiswano ngale ndaba futhi ochwepheshe abavumelani ngokunikela ngamakati imifino noma imifino yokudla kwesilwane sasekhaya. Kungenxa yokuthi, njengezinja, ama-feline ayinzalo yezilwane zasendle ngokomlando ezinokuziphatha kokudla. Futhi ukushiya eceleni amaprotheni ezilwane ekudleni kwakho kungaholela ekushodeni kwezinto ezibalulekile, njenge i-elastin, i-collagen ne-keratin.
Ngakho-ke uma ucabanga ukuqala i-feline yakho kulolu hlobo lokudla, sincoma ukuthi ubuyekeze ukubuyekezwa kokudla kwekati le-vegan ngaphambi kokukuthenga futhi ubheke noma yiziphi izinketho ezingabizi kakhulu noma ezingajwayelekile. Futhi, khuluma nodokotela wezilwane ngalolu daba ngaphambi kokunikeza ikati isabelo semifino.
Ingabe ukudla kwekati okwenziwe ekhaya kuhle?
Nikeza ukudla okusekelwe ekudleni okwenziwe nge-vegan kwamakati Akunconyiwe. Ukudla kwesilwane okuthengiswayo kuvame ukwenziwa ukuze ikati lizamukele ngendlela enhle, okuvamisile ukwenzeka ngokudla okwenziwe ngemifino noma imifino. I-morphology ye-felines uqobo ibaholela yenqaba uhlobo oluthile lokudla. Bheka izithelo nemifino evinjelwe amakati kule ndatshana.
Futhi, uma kwenzeka sifuna ukulungisa ukudla kwekati lethu ngokwethu, singadala ukuntuleka kokudla okunempilo bengahlosile. Ukuntuleka kwe-calcium, i-taurine noma amavithamini athile kuvamile, okungadala i-anemia nezinye izimo.
Ukuqapha kwezilwane kwamakati we-vegan noma ama-vegetarian
Ngokuvamile kunconywa ukuthi ikati eliphilile livakashele udokotela wezilwane njalo ezinyangeni eziyisithupha noma eziyishumi nambili ukuyohlolwa ngokujwayelekile, kepha esimweni sokulandela indlela yokudla imifino noma i-vegan, kubalulekile ukuhamba kaningi, njalo ezinyangeni ezi-2 noma ezi-3.
Uchwepheshe uzokwenza ukubheka okujwayelekile futhi a ukuhlolwa kwegazi ukuthola ngokushesha noma yiziphi izinkinga zempilo. Ukungayi kongoti kungenza umngani wethu omkhulu agule ngokungazi. Khumbula ukuthi amakati ayizilwane ezizimele kakhulu futhi imvamisa azibonisi zimpawu zokugula kuze kwephuze kakhulu.
Yini engadliwa amakati ngaphandle kwe-kibble? Kukhona ezinye izithelo esingabanika zona. Bona kule vidiyo ubuningi nezinzuzo zezithelo eziyi-7:
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ikati le-vegan noma le-vegetarian: kungenzeka?, sincoma ukuthi ufake isigaba sethu sezinkinga zamandla.