Ukukhulelwa kwamakati

Umlobi: Laura McKinney
Usuku Lokudalwa: 6 Epreli 2021
Ukuvuselela Usuku: 17 Unovemba 2024
Anonim
Umoya wesithunywa ubonakala kanjani??
Ividiyo: Umoya wesithunywa ubonakala kanjani??

-Delile

Ngo- amakati bangomama nabafuyi abahle kakhulu. Njengomthetho ojwayelekile, bayazala futhi bakhulise imidlwane yabo ngaphandle kwezinkinga. Ngaphambi konyaka wokuqala ubudala banokushisa kwabo kokuqala futhi bangakwazi ukhulelwe uma benowesilisa. Uma ungazange wenzele ikati lakho inzalo, noma ngabe iyikati lendlu, kungenzeka ukuthi ngesinye isikhathi abaleke ekhaya uzokhulelwa. Ekukhulelweni ngakunye, amakati angaba namazinyane aphakathi kuka-1 kuya ku-6 futhi angaba nokuzalwa okungaphezu kokukodwa ngonyaka.

Ukuba nodoti ekhaya kungaba ngumvuzo omkhulu futhi kube kuhle, kepha futhi kufanele sicabange ngenani lezilwane ezilahliwe, ngakho-ke kufanele kube yisinqumo esithathwa ngomthwalo wemfanelo. Uma kuyikati lakho lokuqala noma ungakaze unakekele amazinyane, le ndatshana izokusiza ukuthi ufunde kabanzi mayelana ukumitha kwamakati.


Uma usola ukuthi ikati lakho likhulelwe, qhubeka ufunde le ndatshana ngabakwaPeritoAnimal lapho uzofunda khona konke okuphathelene nokukhulelwa nokuzalwa kwemidlwane.

ukushisa kwekati

Ngokwesiko, ukushisa kwamakati kwenzeke ngenxa yezinkathi namahora emini. Kodwa-ke, kulezi zinsuku amakati afuywayo angaba nokushisa cishe unyaka wonke. Ukushisa kokuqala kwekati kuvame ukuvela phakathi Izinyanga ezi-6 no-9 ubudala, kuya ngekati ngalinye.

Ngesikhathi sokushisa amakati kukhona ukuphumula, meow namandla kunokujwayelekile futhi bangakwazi ukugcoba isisu sabo emhlabathini ngokutshekisa izinkalo zabo phezulu. Kungalezi zinsuku lapho ezoheha abesilisa bakule ndawo bese ezama ukuphuma endlini ezobahlangabeza. Kukulezi zikhathi zothando lapho sizwa ukumemeza okujwayelekile kwamakati ewela.

Uma ungafuni ukuthi ikati lakho likhulelwe, kufanele ugweme ukuphuma endlini ngalezi zinsuku, kepha wazi ukuthi uzongena emini nasebusuku kuze kudlule ukushisa. Kufanele ubekezele futhi ulinde izinsuku ezimbalwa. Thola okuningi mayelana nokushisa kwekati ku-athikili yethu.


Uma ungafuni ukuthi ikati lakho libe nemidlwane, cabanga nge- inzalo. Ngesikhathi se-estrus ikati liyahlupheka, ikakhulukazi uma ukulingana kungenzeki. Uma ufuna ukwazi kabanzi ngesihloko, funda i-athikili yethu ngezinzuzo zokuthambisa ikati.

izigaba zokukhulelwa

Ukukhulelwa emakati kuhlala cishe Izinyanga ezi-2. Ngokuya ngekati ngalinye, lingahluka phakathi kwezinsuku ezingama-60 nezingama-67. Imvamisa asazi kahle ukuthi wakhulelwa nini, ngakho-ke kusukela ngomhla ka-60 kuya phambili, kufanele silinde ukulethwa:

  • Izinsuku eziyi-10: Ezinsukwini eziyishumi zokuqala, isicanucanu nokuhlanza kungavela.
  • Isonto lesi-4: Kusukela kulo mzuzu kuqhubeke, isisu sekati siqala ukubonwa. Imibungu inenyanga eyodwa ubudala futhi ilinganiselwa cishe ngamasentimitha amabili ubude futhi cishe isisindo esingu-7 noma 8 amagremu. Ezinsukwini nasemavikini alandelayo bazokwandisa usayizi wabo kakhulu. Amabele ayavuvukala futhi abe pinki ukulungiselela ukulungiselela ukuncelisa.
  • Isonto lesi-5: Ikati lingaqala ukuba nezinhlungu nokungakhululeki. Isicanucanu singenzeka kusukela kuzinguquko ezikhiqizwa emzimbeni wakho ngenxa yamahomoni okhulelwe.
  • Isonto lesi-7 nelesi-8: Kuyisigaba sokugcina sokukhulelwa. Ikati likhule kakhulu ngesisindo futhi ungabona ukunyakaza kwemidlwane esiswini sayo.
  • Izinsuku 60-67: Ngalezi zinsuku kulapho ukuzala kuzokwenzeka. Uma ukukhulelwa kuthatha isikhathi esingaphezu kwezinsuku ezingama-67 thintana nodokotela wezilwane. Kunconywa ukuthi uthinte futhi uphulaze isisu sakho ngobumnene ukuze uqaphele ukuhamba kwemidlwane. Uma ukulethwa kungenzeki futhi ungaboni ukunyakaza, izinkinga zingaba khona.

Ngazi kanjani ukuthi ikati lami likhulelwe?

Ezigabeni zokuqala zokukhulelwa kungaba nzima ukukuthola. Ngaphezu kwalokho, akuwona wonke amakati afanayo, amanye adlula ekukhulelweni ngokujwayelekile kanti amanye akhombisa ukuguquka kokuziphatha okusobala.


Kufanele sinake izinguquko ekuziphatheni, engakhombisa isimo esisha:

  • ukulahlekelwa isifiso sokudla: Yidla kancane, ungacela ukudla bese ukuvele ukunambithe, kufaka phakathi okuthandayo. Kuyinto evamile futhi ezinsukwini ezimbalwa uzodla ngokujwayelekile.
  • ulale amahora amaningi: Iba luhlu ngokwedlulele, engathandi ukudlala. Lokhu uzokuqaphela uma uhlala namakati amaningi, uzozama ukuba wedwa uphumule.
  • Kuba nothando ngokwengeziwe futhi kube nesizotha: Ngemuva kokuhlangana nendoda, ikati kaningi alifuni ukuphuma endlini. Kuwuphawu lokuthi ukuqhudelana kwenzeke, ngoba njengoba uzokhumbula ngesikhathi sokushisa, okubaluleke kakhulu ukuphuma ukuhlangabezana nowesilisa. Sizocela ama-caresses amaningi futhi sizoba cuddly kakhulu kunokujwayelekile.
  • Kungaba cranky: Isimo esingesihle singenzeka futhi, ikati lakho lingaba nesimo sengqondo esixakile futhi alifuni ukuba nobudlelwano. Amakati angahlali ekhaya noma angena ngokukhululekile futhi aphume endlini angahle angabi nothando kakhulu kunakuqala. Kuxhomeke ngokuphelele ebuntwini bekati nobudlelwano bayo nomnikazi wayo.

Kusukela evikini lesine lokukhulelwa, uzokwazi ukubona izinguquko zomzimba ezibangelwa ukukhulelwa:

  • Kuqala ukuqashelwa isisu esiphumayo.
  • Amabele ayavuvukala, akhule futhi athole i- umthunzi opinki ngaphezulu kunokwejwayelekile. Kuwuphawu lokuthi balungiselela ukunikeza ubisi. Emasontweni amaningi uzobona ukuthi amabele aligcwalisa kanjani ubisi futhi anda ngosayizi.

Ukulungiselela ukubeletha

Isikhathi sokubeletha sizokwenzeka kusukela ngomhla ka-60 sokukhulelwa kepha njengoba kuvame ukuba nzima ukuthola isikhathi kubalulekile ukuthi uzilungiselele. Sincoma ukuthi uthintane nodokotela wezilwane nge-ultrasound yekati elikhulelwe. Lokhu kuzosisiza sazi ukuthi mingaki imidlwane esendleleni, uma kungaba nezinkinga ekuzalweni, njll.

lungisa isidleke

Ukubeletha, amakati ngokuvamile ayabheka izindawo ezingazodwa, ukufudumala, ukuthula nokukhanya okuphansi. Uma indlu yakho ine-attic noma igalaji, kungenzeka ukuthi ikati lizokhetha indawo yokubelethela. Njengomthetho ojwayelekile, bafuna indawo abayithandayo, kufanele umqaphele futhi ukhethe indawo ethule, kude nalapho abantu bengadlula khona nalapho ikati lichitha khona izinsuku zokuqala ngemuva kokubeletha ngokuthula ngangokunokwenzeka. Ezinye izeluleko:

  • lungiselela eyodwa amakhadibhodi noma umbhede onezingubo zokulala noma izingubo. Gcina wazi ukuthi izongena ngegazi nangoketshezi, ngakho-ke kungcono ukuthi akuwona umbhede ovame ukulala kuwo.
  • Kule ndawo ikati kumele libe nalo amanzi ukudla. Uma ibhokisi lesanti likude kakhulu, yise lapho ngezinsuku ezimbalwa zokuqala. Amakati amaningi abesifazane awafuni ukuhlukaniswa namakati abo, ikakhulukazi uma kunabantu abaningi ekhaya.
  • Ngokufanelekile, unendawo elungiselelwe isikhathi sokubeletha nezinsuku ezimbalwa zokuqala, bese ungabayisa kwenye indawo. Uyacelwa ukuthi uqaphele ukuthi imidlwane izalwa ivaliwe, ngakho-ke ungazivezi emithonjeni elula. Kungcono ukuhlala ezindaweni ezikhanya kancane uze uvule amehlo akho. Ezikhathini zokuqala futhi gwema ukuthatha izithombe nge-flash usondele kakhulu, izenzo ezinjengalezi zingalimaza amehlo akho ezinsukwini zokuqala zokuphila.

Izimpawu zokuthi isikhathi sesifikile

Kunezimpawu eziningana ezingakhombisa ukuthi ikati lakho lizobeletha emahoreni ambalwa alandelayo:

  • izinguquko zokuziphatha: Ikati alihlaliseki, lilala phansi futhi livuka njalo. Ukhotha isitho sangasese futhi asuse isikhundla sakhe sengathi akalungile.
  • Kuyashesha: Amahora ngaphambi kwephathi ngeke adle. Lokhu kuzovimbela ukuhlanza ngesikhathi sokuphambana.
  • Umbono: Amakati amaningi uma isikhathi sesisondele afuna umnikazi wawo ne-meow ebabiza. Kungenzeka ukuthi ufuna ngihambe naye siye endaweni ekhethelwe ukubelethela. Kuya ngobudlelwano onabo nekati lakho, kokunye uzothatha umhlalaphansi yedwa, ngaphandle kwesixwayiso. Kufanele umhloniphe, ikakhulukazi uma kungukuzalwa kwakho kokuqala.
  • ukucindezela: Iziphazamiso zizophinda njalo emaminithini ambalwa. Kunezinhlungu ezincane esiswini sekati.
  • Ukuxoshwa kwe-plug mucus: Kukhona ukuxoshwa kwe-mucosa emhlophe noma ephuzi ngesitho sangasese. Kuwuphawu lokuthi ukulethwa kuseduze.
  • izinga lokushisa lomzimba eliphansi: Izinga lokushisa lomzimba wakho lehla ngaphansi kuka-39 ° C ngaphambi kokubeletha.

ukuzalwa

Amakati ajwayele ukuba namakati awo ngaphandle kobunzima. Ngemuva kokuxoshwa kwe-plug mucus, imizuzu noma amahora kungadlula ngaphambi kokuphuma komdlwane wokuqala. Kodwa-ke, akusizi ngalutho ukulungisa inombolo yocingo lodokotela bezilwane eziphuthumayo uma uthathe isinqumo sokuthi uyobelethela ekhaya. Kufanele wazi nokuthi wenzeni ukusiza ikati lizale.

THE umama usiza imidlwane ukuphuma, ukuyikhotha nokuqeda izinsalela zegazi ne-placenta. Ngamazinyo akho usike intambo yomdlwane ngamunye.

kuvame ukudlula imizuzu embalwa phakathi komdlwane owodwa ushiya olandelayo, kepha kungenzeka ukuthi zonke ziphume zilandelana. Kulokhu futhi uma ubona ukuthi umama ukhathele kakhulu futhi akakwazi ukunakekela yonke imidlwane, ungamsiza. Ngethawula elimanzi, hlanza umdlwane nge-caresses emnene. Kungcono ukuthi umama anqume intambo yabo, kepha uma kungenjalo, angakwenza lokho ngokubopha izintambo ezimbili ezindaweni ezimbili enkabeni, ahlukaniswe nesisu sengane, futhi asike ngokucophelela ngesikele esine-magciwane.

Ngemuva kokuthi yonke imidlwane ihambile, ikati izokhipha i-placenta. Uma kungenjalo, kungadala ukutheleleka. Lapho ixoshwa, ikati lizoyidla, kuyinto ejwayelekile futhi ibuye ilethe izakhi zomzimba eziningi ngemuva kokubeletha.

kwesinye isikhathi ikati kungathatha ubusuku bonke ukuzala yonke imidlwane yakhe. Amahora angadlula phakathi kokunye nokunye. Kungcono uma umshiya yedwa ngalezi zikhathi futhi ngezikhathi ezithile ungabheka ukuthi konke kuhamba kahle yini.

Uma ngemuva kobusuku noma usuku lonke ubona ukuthi kusekhona umdlwane lapho, kepha kubukeka sengathi usanda kubeletha, hamba naye uye kudokotela wezilwane. Kwesinye isikhathi zingazala imidlwane efile futhi kungathatha isikhathi ukuzixosha.

Isithombe: Ukukhiqizwa kabusha / @ EuDavidThomaz

imidlwane

Lapho imidlwane izalwa izofuna amabele omama ayo ukudla kokuqala. Uma kukhona, ungabahlanganisa ukuze banakekele. Kungcono ukuthi kulawa mahora okuqala ungawuthathi umdlwane, ungawathwebuli noma uwahambise. Uzoba nesikhathi sokudlala nabo lapho sebekhulile, cabanga ukuthi ikati angabanqaba.

Ukudla kokuqala kubaluleke kakhulu, njengoba insikazi ezinsukwini ezizayo izala ikholomu, ubisi olukhethekile olugcwele izakhi zomzimba nama-antibody azovikela imidlwane.

amakati amaningi angakwazi khalaza uma kukhona othinta imidlwane yakho. Nawe, umuntu ohamba naye kuyinto ejwayelekile ukuzizwa ukhululekile kepha kungcono ukuthi ukuvakashela abantu noma abantu abangayazi ikati bangathathi noma bangene esikhaleni sekati phakathi nezinsuku zokuqala.

Ubudlelwano onabo nekati lakho buzoqiniswa ngalezi zinsuku. Amakati angomama abahle kakhulu futhi azokwazi ukumjabulela yena nemidlwane ezinsukwini ezimbalwa.

imidlwane lapho izalwa angiboni noma ngizwe, abucayi kakhulu futhi ngeke asuke kunina nabafowabo ukuze afudumale. Kusukela ngesonto lokuqala lokuphila noma isonto nohhafu bazoqala ukuvula amehlo abo. Amehlo akho azothuthuka kancane kancane futhi uzokwazi ukubona kahle emasontweni ayishumi.

Ikati lizozibophezela ekunakekeleni imidlwane, kufanele nje uqinisekise ukuthi konke kuhamba kahle. Emasontweni ambalwa uzoba nemidlwane yakho egijima izungeze indlu futhi izoqala ukulumula kusukela emasontweni amathathu ubudala.

Ukunakekelwa okukhethekile kukamama

ukudla

Ngesikhathi sokukhulelwa, amakati kufanele agcine i- ukudla okunomsoco kufana nawo wonke unyaka kodwa kuyanda eminye 25-35% inani laso ikakhulukazi kusukela maphakathi nokukhulelwa. Kukhona izabelo ezithile zamakati akhulelwe azokunikeza izakhamzimba ezidingekayo. Kunconywa ukuthi uhlale unokudla okutholakalayo ngoba, ezigabeni ezithile zokukhulelwa, bathambekele ekudleni okuncane noma ekuhlanzeni.

Ngesikhathi se- isikhathi sokuncelisa inani lama-calories, amaprotheni kanye ne-calcium kufanele libe ngaphezulu. Amakati agcina inani lamafutha elizosetshenziswa ngemuva kokubeletha ukuncelisa amazinyane azo. Ngalesi sikhathi unganikeza amavithamini. Buza kudokotela wakho wezilwane ukuthola ukuthi yikuphi okuhle kakhulu.

Ukulunyulwa kuzokwenzeka ngemuva kwamasonto amathathu kuzelwe imidlwane.

Ukuphuza izibungu

Ukubulala izikelemu kubaluleke kakhulu kuyo yonke impilo yekati lakho kepha ikakhulukazi ngesikhathi sokukhulelwa. Kumele uqiniseke ukuthi ikati lakho alinazo zombili izimuncagazi zangaphakathi nangaphandle. Uma kungenjalo, izinkinga zingavela ngesikhathi sokukhulelwa kanye nokutheleleka kwemidlwane lapho izalwa. Ekatini lengane, izimuncagazi zangaphakathi zingaba yingozi empilweni yayo.

Uma ufuna ukwazi kabanzi ngesihloko, hlola indatshana yethu ekhuluma ngokubulala izikelemu emakati futhi uthole ukuthi ungalivikela kanjani ikati lakho ezifweni.

Uma ufuna ukufunda izindatshana eziningi ezifana ne- Ukukhulelwa kwamakati, sincoma ukuthi ufake isigaba sethu sokukhulelwa.