Izinto eziyi-15 okungafanele uzenze ngekati lakho

Umlobi: Laura McKinney
Usuku Lokudalwa: 9 Epreli 2021
Ukuvuselela Usuku: 19 Unovemba 2024
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ividiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

-Delile

Amakati enza abangane abahle kakhulu, ngakho-ke nathi kufanele sibe ngabo. Lokhu kusho ukuthi, njengabanakekeli bakho abangabantu, kubalulekile ukwazi ukuthi ikati lakho lidinga ukujabula ini nokuthi yini okufanele uyigweme ukuze ungadali ukungaphatheki kahle.

Njengomfundisi, udinga ukuqonda ikati lakho. Ngakho-ke, kule ndatshana kaPeritoAnimal sibhala uhlu Izinto eziyi-15 okungafanele uzenze ngekati lakho, ngakho-ke uyakwazi ukunakekela kangcono umlingani wakho onemilenze emine ngaphandle kwama-gaffes!

1. Ukungayihloniphi inkululeko eyisisekelo yenhlalakahle yezilwane

Ukwamukela ikati kudinga ukuthatha umthwalo omkhulu wemfanelo, okufanele siwazi kudala ngaphambi kokwenza lesi sinqumo. Lo msebenzi onabo bonke abanikazi bezilwane ukuqinisekisa impilo yezilwane zabo ezifuywayo.


Kepha sisho ukuthini ngokuba kahle? Sibhekisa kulo mqondo lapho isilwane sinenkululeko yaso emihlanu ebalulekile noma izidingo eziyisisekelo sanelisekile. Ukuze ajabule ngendlela efanele, kufanele abe:

  1. Kukhululekile ukoma, indlala nokungondleki;
  2. Ukungakhululeki mahhala;
  3. Mahhala ebuhlungwini nasekuguleni;
  4. Ikhululekile ukuveza imizwa yakho;
  5. Mahhala ekwesabeni nasekucindezelekeni.

2. Ungayi kudokotela wezilwane

Kungakhathalekile ukuthi ikati lakho liqhuba kahle yini noma ubona ukuthi libonisa isimilo esingajwayelekile esikwenza usole ukuthi lingaba nenkinga yezempilo, kubalulekile ukuthi uhambise ikati lakho kudokotela wezilwane.

Esimweni sokuqala, uma ungacabangi ukuthi ikati lakho lidinga ukuya kudokotela wezilwane ngoba liphilile, kufanele ulithathe ukuhlolwa konyaka ukuvimbela, ukubheka ukuthi ngabe uphilile yini futhi athathe ikhadi lakhe lokugoma kanye ne-worm ngosuku.


Uma uqaphele ushintsho oluzumayo ekuziphatheni kwekinyane lakho, lokhu kukhombisa ngokusobala ukuthi kukhona okungahambi kahle. Njengomnakekeli, kungumsebenzi wakho ukuqinisekisa ukuthi isilwane sakho asinabo ubuhlungu nokugula; ngenxa yalesi sizathu, kufanele umyise kudokotela wezilwane ngaphambi kokuba ukugula kwakhe kungenzeka kuqhubekele kude kakhulu, kubangele ukuthi izinyane lakho lihlupheke ngokungadingekile.

3. Ukujezisa kanye / noma ukuthethisa

Kuyaqondakala ukuthi, lapho uhlala nekati, kunezimo ezikwenza uthukuthele. Kodwa-ke, isijeziso kuyaphikiswa ngokuphelele lapho ufuna ukufundisa ikati, ngoba ayiqondi isizathu sentukuthelo yakhe futhi isijeziso siba ukwesabisa okungadingekile.


Lokhu kuholela, ezimweni eziningi, ukuthi ikati liqale ukungamethembi umuntu walo futhi likhombise ukwenqatshwa kuyena, ngaphezu kokudala ingcindezi, engadala izinkinga zokuziphatha.

4. Ukunganaki ngokwanele

Yize kungahle kubonakale kusobala, enye into okungafanele uyenze ngekati ukungachithi isikhathi naye. Ukuthatha umthwalo wokuphila ngekati kudinga ukunakekelwa okungaphezulu kokumane unikeze ngokudla nokuvikelwa. Kubalulekile ukucabangela ukuthi ikati yisilwane senhlalo futhi iyadlala, futhi ngubani odinga ukuzivocavoca nsuku zonke. Ngalezi zizathu, udinga ukuchitha isikhathi nsuku zonke nekati lakho, ukulitotosa noma ukudlala nalo. Ngamafuphi, ukuchitha isikhathi sekhwalithi ndawonye, ​​lapho enza khona imisebenzi eyahlukahlukene emshukumisayo ngokomqondo nangokomzimba, nakho kuyingxenye yokunakekelwa okuyisisekelo kwekati.

kungenjalo ikati lakho uzobhoreka nangamandla amaningi aqoqiwe, okuzoholela esimweni sokucasuka, ukucindezeleka futhi, ngenxa yalokho, ukuthuthukisa izinkinga zokuziphatha, njengoba inhlalakahle yakho ingeke iqinisekiswe.

Thola ukuthi ungasho kanjani ukuthi ikati lakho linesithukuthezi ngale vidiyo.

5. Ukungayihloniphi imikhawulo yakho

Abaphethe izilwane ezifuywayo bavame ukucasula amakati abo bengahlosile ngoba abaluqondi ulimi lwabo lomzimba. Isibonelo, bayithanda ngokweqile ikati lize lifike ekulikhipheni, futhi kwesinye isikhathi umuntu onoboya angathukuthela futhi enze umonakalo. Amanye amakati, ngakolunye uhlangothi, ayabekezelela kakhulu futhi awalokothi aklwebhe noma alume abantu bawo, kepha lokho akusho ukuthi awakhathele futhi acele ukusala yedwa.

Yize kwesinye isikhathi kungenakugwenywa ukungafuni ukutshela ikati lakho ukuthi umthanda kangakanani, imvamisa indlela engcono kakhulu yokubonisa lokhu ukuhlonipha imingcele yakhe, ukuqonda ukuthi ukwamukela nini ukuganga nokugaxa, lapho efuna ukudlala, nokuthi ufuna nini Thula.

6. Yenza ukukhishwa

Ukudilizwa kwenqubo inqubo yokuhlinzwa equkethe ukunqunywa kwe-phalanx yokugcina yomunwe wekati, kususa ithambo nokuhlangana, izinzwa nemithambo yegazi eyakha iminwe yekati, ngakho ayinazinzipho. Lokhu kwenziwa ngenhloso eyodwa yokuthi isilwane singenzi imikhuba yokuziphatha ethathwa njengokucasula, njengokuklwebha nokuklwebha izinto. Ngamanye amagama, kuwumkhuba ononya ongavumeli ukuthi ikati libe yikati.

Izipikili, kanye nokuklwebheka, ukuklwebha kanye nokukwazi ukuzivikela, kubalulekile enhlalakahleni yama-felines. Ngalesi sizathu, kuyadingeka ukuthi ufundise ikati lakho ukuze likwazi ukuqondisa lokhu kuziphatha ezintweni ezifanelekile, njengokuklwebha noma amathoyizi, ukuze lihlalisane ngaphandle kokuthi imvelo yalo ibe wuhlupho. Kodwa-ke, ukwenza ize leyo ndlela ngokusebenzisa imikhuba engenabuntu nengadingekile, ngeshwa esavunyelwa emazweni amaningana, kunamandla umthelela omubi ezingeni lomzimba nelingokomzwelo, ngoba ayikuvumeli ukuthi iziveze ngokukhululeka njengoba umzimba wayo udinga, kudala isimo esingenakulungiseka sokuxineka nokukhathazeka okungaholela ekwakhekeni kwezinye izinkinga zokuziphatha, njengokweqa ngokweqile noma ulaka, phakathi kwezinye eziningi.

Futhi, njengoba izinzipho zithwala isisindo sekati, ziyadingeka ukuze ikati lihambe. Ngakho-ke, ngenxa yalokhu kucwiywa, ikati lidinga ukushintsha ukuma ukuze lihambe.

7. Yenze ibe ngeyomuntu futhi / noma ungayiyeki ibe ikati

Kufanele wazi ukuthi indlela engcono yokukhombisa ikati lakho ukuthi umthanda kangakanani ukumvumela aziveze ngokukhululeka futhi hlonipha lokho ayikho, ikati. Lokhu kusho ukuthi kufanele ugweme ukuhlobana nokuqonda ikati lakho sengathi belingumuntu, njengoba ukuzama ukuqonda ikati lakho ngokubuka komuntu kuzodala ukungezwani okuningi okuzokudida futhi kukwenze uzizwe kabi. Izidingo zekati nezethu azifani, ngakho-ke udinga ukuhlola ukuthi ngabe "okunethezeka" nezipho onikeza uboya bakho ziyamenelisa yini noma zikwenzela wena kuphela.

Ngokufanayo, kufanele uqonde ukuthi i-feline yakho iyisilwane esinezidingo ezithile zezinhlobo zaso, njengokuklwebha, ukudlala, ukugaya, njll. Ngakho-ke uma ufuna isilwane sakho sijabule, ngeke uzame ukuqeda lezi zimilo, njengoba lokhu kuphikisana ngokuphelele nemvelo yayo. Esikhundleni salokho, kufanele, ngokuholwa okufanele nokuqiniswa okuhle, uqondise lezi zimilo emisebenzini efanelekile ukuze nobabili niphile ngokukhululeka ndawonye.

Uma ikati lakho liklwebha yonke into futhi ungazi ukuthi yini okufanele uyenze, ungaphuthelwa i-athikili yethu nazo zonke izeluleko: Ungalivimbela kanjani ikati lakho ekuklwebheni usofa.

8. Ukuzijabulisa kumenza azizwe kabi

Amakati anokusabela okunehaba kakhulu ezimweni eziningi, yingakho abantu abaningi bekuthola kumnandi ukubeka amakati abo ezimweni ezibeka engozini ukubona lokhu kusabela, imvamisa ukwethuka futhi ngisho ukulimaza (okungukuthi ukuphatha kabi).

Amakati yizilwane ezizwelayo kakhulu ezingakufanele ukuphathwa ngale ndlela, njengoba isimo esingahle sibonakale sihlekisa ngaphandle sihilela ukwenza isilwane sizizwe sesaba futhi sicindezelekile. Ngakho-ke, kusenonya ukuhleka ezimeni lapho wenza ukuthi isilwane sakho sihlupheke.

Njengesibonelo, isimo esivame kakhulu futhi esinganconyiwe sidlala nekati kusetshenziswa i-laser. Yize kungabonakala kumnandi ngoba isilwane sigijimisa ukukhanya, asikwazi ukuphatha ukushutha ngakho-ke lo mdlalo udala kuphela ukukhathazeka nokukhungatheka kuwo. Kuzo zonke lezi zizathu, lokhu kungenye into okungafanele uyenze ngekati lakho. Amakati kumele adlale ngezinto angazibamba.

9. mshiye

Ngeshwa, izilwane eziningi ezifuywayo zigcina sezingezabantu abangazithandi ngendlela efanele. Lokhu kungenxa yokuthi abanye abanikazi abawazi umthwalo omkhulu obandakanyekile wokuba nekati, futhi uma bekhathele noma becabanga ukuthi liyabakhathaza, bagcina sebelishiyile bodwa.

Lokhu akuyona into eyodwa, njengoba inani lezilwane ezilahliwe landa nsuku zonke futhi, ngeshwa, iningi akugcini ngesiphetho esihle. Eziningi zalezi zilwane ziyafa zingazi ukuthi ziziphilela zodwa noma, ekugcineni, zigcina sezikhosele, ezingakwazi ukuhlangabezana nazo zonke izidingo zezilwane ezizibambile.

10. Ungamfundisi

Imfundo iyingxenye ebalulekile Ukuhlalisana okuhle ne-feline, ngoba ngale ndlela uboya bakho ngeke bube nemikhuba engangakhululeki, njengokuluma nokunwaya ifenisha. Lokho wukuthi, lolu hlobo lokuziphatha okungafuneki lwenzeka ngoba ikati alikaze lifundiswe selokhu injana yalo ukuqondisa kabusha indlela yokuziphatha (okumele yenziwe ukuqinisekisa inhlalakahle yayo) ngendlela eyanele.

Amakati yizilwane ezihlakaniphile, okubonga ukuqondiswa okufanele futhi ukuqinisa okuhle bayakwazi ukufunda imithetho yasekhaya futhi baziphathe kahle.

11. Ukubhema phambi kwakho

Vele, ukubhema akuwona nje umkhuba omubi othinta impilo yabantu, ngoba uma ikati lihlala nomuntu obhemayo endlini, leso silwane iba ngumuntu obhemayo ongasebenzi, kanye nabo bonke abantu abahlala endlini.

Intuthu iyingozi kakhulu emaphashini ekati lakho, futhi izomdalela izinkinga ezinkulu zempilo. Futhi, kufanele wazi ukuthi amakati adinga ukuzihlanza ngokukhotha uboya bawo, futhi lokhu kusho ukuthi lowo onoboya udla ngolimi zonke izinhlayiya ezinobuthi eziphuma kusikilidi futhi zinamathele eboyeni bakhe. Ngakho-ke ukubhema phambi kwakhe kungenye into okungafanele uyenze ekati.

12. Yisebenzise njengethoyizi

Kweminye imizi, amakati amukelwa ngenhloso yokuba yisiphazamiso ezinganeni ezisemakhaya. Lokho wukuthi, izingane zivunyelwe ukuphatha ikati sengathi ithoyizi eliphambili, ngaphandle kokudlulisa umyalezo wokuthi ikati umuntu ophilayo ofanelwe ukuhlonishwa futhi ungathathwa njengethoyizi.

Ngokusobala, ayikho inhloso embi ngemuva kwezenzo zezingane.Kodwa-ke, bavame ukukujabulela ukwenza ikati liphatheke kabi (njengoba sichazile ekuqaleni), ngoba abazi ukuthi empeleni balimaza ikati ngokomzimba nangokomzwelo, noma abazi nolimi lomzimba wekati. Abazi ukuthi ukhuluma ngani ngakho-ke kufanele chazela abancane ngokubaluleka kokuhlonipha izilwane, kanye nokugadwa kwabantu abadala ngesikhathi sokudlala. Ngokunjalo, kubalulekile futhi ukuqinisekisa ukuphepha kwezingane, njengoba ikati lingagcina likhathele futhi lizilimaze.

13. Ukunikela ngokudla okungafanele

Kwesinye isikhathi, ungazizwa uthanda ukutotosa ikati lakho ngokudla, ikakhulukazi uma ekuncenga ngokubukeka okulangazelelayo. Manje, umnika ukudla okungafanele, njengoshokoledi noma amabhisikidi abantu, akuwona umqondo omuhle impela, noma ngabe uyaphikelela, ngoba kuzolimaza impilo yakhe ngokuhamba kwesikhathi.

Uma ufuna ukunikela ngoboya bakho okuthile okufanelekile, ungathenga zonke izinhlobo zemiklomelo, ukudla okumanzi nokudla okumfanele okungazolimaza impilo yakhe futhi kuzokwaziswa ngendlela efanayo. Bheka uhlu lokudla kwekati olungavunyelwe ukuthola ukuthi yiziphi izinto okungafanele unikeze ikati lakho.

14. Kukuchaye emsindweni omkhulu noma ongakhululekile

Amakati babe nokuzwa okunamandla kakhulungakho-ke kuyabakhathaza kakhulu lapho behlala bevezwa yimisindo emikhulu. Yingakho ikati lakho kufanele likwazi ukufinyelela ekhaya endaweni lapho lingaphumula khona ngokuthula, ngaphandle kokuvezwa njalo ngomsindo ocasulayo.

Futhi, akucebisi ukuthi ikati lakho lithwale umsindo ngenxa yalesi sizathu, njengoba umsindo odalwe yile nto unamandla kakhulu kuye. Kukhona nengozi yokuthi ikati lizoba yisithulu ngokuhamba kwesikhathi. Thola yonke imiphumela engemihle yokuxokozela kule ndatshana: Kungani amaragini emabi emakati?

15. Mgqokise ngezinsimbi ezingakhululekile

Uma sathi ukwenza ikati lakho njengomuntu kungenye yezinto okungafanele uyenze ekati lakho, ligqokise nezingubo ezingakhululekile. Izesekeli ezingaphezulu nezingaphezulu ziyatholakala ezitolo ukugqoka ikati lakho. Manje, ngaphambi kokuthenga enye yalezi zinto, kufanele uhlole ukuthi izinyane lakho lizozithokozela kangakanani, ngoba uma uphikelela ekugqokiseni ikati lakho ngezinto ezingathandeki noma eziyingozi, ungangabazi ukuthi ngeke alufune lolu hlobo lwesipho.

Uma uhlose ukuthenga isekeli lekati lakho, qiniseka ngaso sonke isikhathi ungakhawuleli ukuhamba kwakho, uyivumele ukuthi izihlanze ngokujwayelekile futhi ingazikhuhli noma idale umonakalo. Ngaphandle kwalokho, uboya bakho bungaba nezinkinga zesikhumba noma bungakwazi ukuhamba kahle. Ekugcineni, uma ikati lakho likwazi ukungena engadini, akunconywa ukuthi lifake noma yini, ngoba lingagoqeka ndawana thile (njengegatsha noma uthango) lizilimaze.

Manje njengoba usuyazi ukuthi izinto ezi-15 amakati angazithandi okungafanele neze uzenze ngazo, nikeza oboya bakho ikhwalithi yempilo ebafanele.