-Delile
- Hlola ukuthi uhlobo lokudla lwanele yini
- Hlola isikhathi omnika ngaso ukudla
- Hlola izifo ezingaba khona
Ngokungafani namakati, lapho ufaka ukudla esitsheni senja, kuvame ukunyamalala cishe emizuzwini emithathu noma emi-4, njengoba inja ingumuntu odla ukudla.
Njengoba sibhekene nokufakwa kokudla okusheshayo, kuvamile ukuthi isilwane sethu siminyaniswe futhi okukhathaza kakhulu kunakho konke ukuthi kuholela enkingeni enkulu yezempilo. Ngaleso sizathu, kule ndatshana yochwepheshe bezilwane sizokunikeza izeluleko ezithile eziyisisekelo ezizothuthukisa ukugaya futhi zigcine isilwane sakho singaklinywa. Qhubeka ufunde bese uthola kungani inja yakho iminyaniswa ukudla nokuthi yini ongayenza ukugwema lesi simo.
Hlola ukuthi uhlobo lokudla lwanele yini
Kunezinhlobo ezahlukahlukene zokudla kwenja futhi phakathi kwazo sithola ukudla okomile, ukudla okumanzi nokudla okwenziwe ekhaya. Zonke zinezimfanelo ezihlukile futhi kubalulekile ukuqala ukuhlaziya uma ngabe oyinikeza isilwane sakho ilungile.
Uma, ngokwesibonelo, uthathe isinqumo sokunikeza umdlwane wakho uhlobo lokudla okwenziwe ekhaya, njengokudla okuyi-barf, okwaziwa ngokunikela ngokudla okuluhlaza namathambo, kufanele ukhumbule ukuthi uma ungakujwayele, umdlwane wakho ungaminza ethanjeni elithile.
Iseluleko sokwenza ngcono ukufana kokudla kwakho:
- Yabelana ngokudla kwe- ukudla ekudleni okubili, omunye emini nomunye kusihlwa, ngale ndlela umdlwane wakho uzokwazi ukugaya ukudla kangcono futhi ngokunensa, kuyamsiza nokuthi angadli ngokushesha okukhulu.
- Ukungeza amanzi noma umhluzi wenkukhu (ngaphandle kasawoti) ekudleni komdlwane wethu nakho kungakhulisa ukufana kwayo ngokungakwenzi isisindo esihlangene emphinjeni wayo, ilungele imidlwane engenamathe amancane.
- Ukudla okumanzi, okwakhiwa ngamanzi (phakathi kuka-50% no-70%), inja kunzima ukuyiminyanisa, ungamnika ingxenye yosuku lokudla okumanzi nokunye kokuphakelayo (futhi uhlanganise nakho kokubili) .
- Okunye ukudla okuhlanganisiwe ekudleni okwenziwe ekhaya kungenza "ibhola", njengelayisi uma linobukhona obukhulu kunokunye ukudla.
Khumbula ukunaka ngokukhethekile ukudla kwenja okungavunyelwe, u-anyanisi, ushokoledi noma eminye imikhiqizo enobuthi kungakubangela ukuthi uminyanise.
Ukuthola kahle ukuthi yini ebangela inja yakho iklineke, kubalulekile ukuthi ubheke: hlala eceleni kwakho ngenkathi udla ubone ukuthi yini ekwenza uminyanise.
Uma umdlwane wakho uminyanisa, kuyadingeka ukuthi uthathe isinyathelo manje. Funda i-athikili yethu mayelana nenja yokuminyanisa, ukuthi wenzeni?
Hlola isikhathi omnika ngaso ukudla
Ngemuva kokuhlola ukudla kwenja, kufanele kucace ukuthi uzomphakela ngasiphi isikhathi futhi lapho kungafanele, ngoba iqiniso lokuthi inja iminyanisa nayo incike kuyo:
- Gwema ukubondla ngemuva noma ngaphambi kokuzivocavoca, kanye nokubenza baminze futhi bazizwe kabi ngokudla, kungaholela ekuhlushweni yisisu.
- Ungamniki ukudla okuningi ebusuku, kungcono uma umnika ukudla okukodwa kuphela, emini.
- Khetha izikhathi lapho inja ikhululeke khona, uma kunalokho ijabule ingaminyanisa kalula.
Njengoba kufanele unake uhlobo lokudla, kuyasiza futhi ukuqaphela lapho ukuhambisa. Thatha lawa macebiso ngokugaya okungcono.
Hlola izifo ezingaba khona
uma inja yakho qhubeka uklinya ngemuva kokulandela izeluleko zochwepheshe bezilwane, sincoma ukuthi umyise kudokotela wezilwane ngokushesha okukhulu. Kunezifo eziningi ezingathinta ukugaya kwenja.
Ukwenza i-ultrasound kuyindlela ephumelela kunazo zonke udokotela wezilwane okufanele ahlolisise noma yiluphi uhlobo lwesifo olutholakala ohlelweni lokugaya ukudla ngisho nasenhliziyweni yenja (engathinta isisu) ngaphambi kokuya kudokotela wezilwane ukuyokwelapha umngane wakho omkhulu.
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.