-Delile
- Kungani ikati lakho likhathazeka ngokudla?
- uphawu lokugula
- Ukuphazamiseka Emoyeni Emakati Nesithukuthezi
- ikusize unqobe ukuthatheka
Ingabe ikati lakho lidla konke okufaka ku-feeder, ngaphezu kwakho konke okuwela phansi? Futhi, kuyahlanya yini uma uzwa iphunga lokudla okuvulile futhi likunxuse njalo ukuthola ukudla?
Ukukhathazeka ngokweqile kokudla kuyinkinga ejwayelekile kakhulu kubanakekeli abaningi bekati abangazi ukuthi benzeni ukugwema noma ukukulungisa, bazi ukuthi akunampilo esilwaneni. Eqinisweni, ikati lakho lingaba nokuziphatha okungafanele nezimo zengqondo ezinolaka maqondana nezungezile uma intando yalo inganeliswa.
Kule ndatshana kaPeritoAnimal sizochaza okufanele ukwenze uma ikati lakho likhathazekile ngokudla, echaza izimbangela eziyinhloko nezinye izindlela zokwelapha ongazisebenzisa ukuxazulula le nkinga.
Kungani ikati lakho likhathazeka ngokudla?
Masiqonde ngqo emthonjeni, amandla. Kule ndawo singathola imbangela yokuqala. Noma ikati lakho lidla usuku lonke, kungenzeka angadli ngokwanele, into ehluke kakhulu. Bheka kahle umthethosisekelo wekati lakho futhi ubone ukuthi ubuthakathaka ngendlela engajwayelekile noma uma, kunalokho, uphethwe ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile.
Amakati amaningi adinga ukondliwa ama-1 noma ama-2 kuphela ngosuku, kepha uma ungawondli, noma ngokuphambene nalokho, azokwamukela ukudla okusezingeni eliphansi, bayohlala njalo bafuna ukudla, ukuze bazizwe besuthi futhi bazondle.
Kubalulekile ukukhumbula ukuthi kubaluleke kakhulu ukuhlinzeka ikati elincane ngamaprotheni asezingeni eliphakeme. Isifiso sekati sihlobene ngqo nezidingo zaso zamaprotheni, ngakho-ke uma bengatholi amaprotheni agayekayo, bazolamba.
Uma unezinye izilwane ekhaya, qiniseka ukuthi hlukanisa ukudla. Isibonelo, izinja zingamasela okudla ochwepheshe. Kungenzeka futhi uma unamakati amaningi ekhaya.Qiniseka ukuthi zonke izilwane ezisendlini yakho ziyondliwa.
uphawu lokugula
Enye imbangela engenza ikati lakho lihlanye ngokudla ezinye isifo. Izinkinga eziningi zempilo zingaholela ekuguqukeni kokuziphatha futhi zidale i- ukwanda okukhulu kwesifiso sokudla lekati.
Kepha ungethuki, iningi lazo livame ukwelashwa uma zitholwe ngesikhathi. Lokhu kufaka phakathi: i-hyperthyroidism noma indlala yegilo eyeqile, isifo sikashukela (ukunciphisa ushukela kukwenza udle futhi uphuze kakhulu), iCushing's Syndrome, nezinkinga zokugaya ukudla.
Ukuphazamiseka Emoyeni Emakati Nesithukuthezi
Kutholakale muva nje ukuthi amakati angahlushwa ukuphazamiseka ngokomqondo, okuholela ekuziphatheni okuyingozi njengamakati. ukuthanda ngokweqile ngokudla.
Ikati lakho lingaba nesifo esaziwa ngokuthi ukungaziphathi kahle kokudla kwengqondo. I-Psychogenic isho ukuthi lesi sifo sinezimpande ezingokomzwelo noma ezingokwengqondo kunasemzimbeni. Ngokuyinhloko kusho ukuthi ikati lakho linjalo umlutha wokudla.
Izimbangela azikaziwa namanje, kepha ukwelashwa kusekelwe ekuqeqesheni ukuguqulwa kokuziphatha, okubizwa ngokuthi isifundo sokwelashwa kokuziphatha. Thatha ikati lakho uyobona uchwepheshe wokuziphatha kwezilwane ukuze alihlolisise kahle, kodwa qala ngokuhlola lezi zimpawu ezilandelayo:
- Ngemuva kokudla okwakho ukudla, uzodla ukudla kwezinye izilwane endlini.
- Akugcini lapho icela ukudla ngenkathi udla, futhi iyakwazi ukugxumela etafuleni bese yeba ukudla kwakho ngqo emapuletini.
- Ububula ngamandla lapho efaka ukudla ku-feeder.
- Ukuziphatha okufuna ukunakwa ngokweqile.
- Zama ukudla izinto nezinto ezingezona ukudla.
Ingxenye yokulungiswa kwekati lakho izokwenza lokhu okulandelayo:
- Isikhathi sokudlala nokuxhumana naye.
- Isizungu sihambisana nengcindezi emakati, okuthi kokunye kwenze ikati lifune ukudla noma lingalambile.
- Ukuvuza ukuziphatha okuhle nokungazinaki ezimbi.
- Cebisa imvelo yasekhaya ngama-scrapers, amathoyizi nezindlu zamakati.
- Kubaluleke kakhulu ukuthi kungabikho kudla okuzungeza indlu, ngaphandle kwesikhathi sokudla. Lokhu akusebenzi ekudleni kwekati kuphela, kepha nakukudla komuntu. Khumbula akwenzi umehluko.
ikusize unqobe ukuthatheka
Kukhona amathiphu ongawalandela ekhaya futhi unake intuthuko yekati lakho. Mhlawumbe ungaphatha ukukhathazeka kwakho ngokudla, kepha khumbula ukuthi lokhu kwenzelwe lokho. Ngidinga ukubekezelafuthi lokho kungathatha isikhathi. Ukuqina kuzoba yingxenye yesixazululo sesikhathi eside. Nazi izeluleko zokusiza ikati lakho eligxile kokudla:
- Lwela ukufuna ukudla okusezingeni eliphakeme kakhulu. Ngalokhu ungaqiniseka ukuthi ukudla kwakho kunezinga eliphezulu lamaprotheni azokusiza ukuthi uhlale ugcwele isikhathi eside. Ungakhetha futhi ukufuna ukudla okunomphumela wokusuthisa.
- Kabili ngesonto engeza inani elincane lokudla okumanzi ekudleni kwakho okomile bese ukuhlanganisa. Lokhu kuzokwenza ukuthi ikhange kakhulu kuye futhi mancane amathuba okuthi adle ezinye izinto.
- Ngasikhathi sinye, ukudla okomile kuzokwenza ikati lakho lifune ukuphuza amanzi amaningi futhi lokhu kuzomsiza aligcine liphilile futhi ligcwele.
- Ungalokothi ushiye ukudla okutholakalayo kuye emini. Hlonipha onkhe. Mfunze ngezikhathi ezijwayelekile noma umjwayeze amanani amancane izikhathi eziningana ngosuku.
- Njalo lapho eqala uku-oda ukudla, ungamnaki. Shiya igumbi noma uzivalele kwenye, akumele unikeze ngemiklomelo noma uphathe amakati.
- Vimbela ikati lakho ukutholakala mahhala ekudleni kwanoma yiluphi uhlobo. Ungadli phambi kwakhe, shintsha uhlelo lwakho lube olwakho nidle ndawonye.
- Ukudla kufanele kulawulwe, futhi nganoma yisiphi isizathu kufanele kube nokudla okwengeziwe.
- Chitha isikhathi sekhwalithi nekati lakho, lokhu kuzokwenza uzizwe unesithukuthezi futhi ngenxa yalokho ungakhathazeki kangako.
