-Delile
- Ngoba inja yami ayifuni ukudla ukudla kwezinja
- Ungayenza kanjani inja yakho idle ukudla kwenja
- Izinyathelo zokuphinda uqalise ukuphakelayo
- Amathiphu angeziwe okwenza inja yami idle ukudla kwenja
Kunabantu abaningi abafuna izixazululo enkingeni engenzeka ezinjeni eziningana: ukuthi benzeni uma engafuni ukudla ukudla, eshiya ukudla esitsheni izinsuku eziningi? Le yinkinga ejwayelekile futhi ingenzeka kunoma yisiphi isilwane.
Uma ukhathazekile ngalesi simo futhi ufuna ukuqeda le nkinga ukuze konke kuhlale kujwayelekile, funda le ndatshana Okwamiinja ayifuni ukudla ukudla kwenja. Lapha ePeritoAnimal sizokwethula izimbangela ezimenza abe nalokhu kuziphatha kanye nezixazululo. Ukufunda okuhle!
Ngoba inja yami ayifuni ukudla ukudla kwezinja
Kunezizathu eziningi zokuthi kungani inja yakho ingayeka ukudla ukudla kwesilwane. Kepha ngaphambi kokuxoxa ngezizathu ezingaba khona kusuka ekuziphatheni noma ekudleni kwakho, kubalulekile ukuthi ukhiphe noma yiziphi isifo ukuvakashela udokotela wezilwane.
Okufanelekile ukuthi inja ifake ukudla okwehlisiwe, njengoba senza, ku ukudla okubili noma kathathu okwabiwe usuku lonke nangezikhathi ezibekiwe, nokuthi ukudla kuhlukahluka (ukuhlanganisa izabelo nezidlo ezinomswakama nokuzenzela ngezikhathi ezithile).
Bona kulolu hlu kungenzeka izimbangela ezenza inja yakho ingadli ukudla kwesilwane:
- Shintsha ekudleni: uma usanda kushintsha okuphakelayo okunikeza umngane wakho omkhulu, lokhu kungaba yimbangela yokungafuni kwakho ukudla. Khumbula ukuthi kubalulekile ukushintsha ukudla kancane kancane, ngisho nokucabanga ngezinkinga zezempilo (inja izwela kakhulu ekushintsheni kokudla) futhi ikhuthaze ukuzivumelanisa okungcono nokudla okusha.
- Okuphakelayo kwekhwalithi engalungile: uma, ngaphezu kokushintsha ukudla kwenja yakho, umnikeza ukudla okusezingeni eliphansi, uzokulahla ngokuphelele. Ukudla okuningi kwenja okusetshenzwe ngekhwalithi empofu akuqukethe izakhamzimba ezibalulekile azidingayo noma kusebenzisa izithako ezingazwakali kuye. Hlola ukwakheka kokudla kwenja yakho ukubona ukuthi unikezela ngomkhiqizo osezingeni noma cha.
- isicanucanu: Noma kungajwayelekile, ezinye izinja zingagula ngokudla into efanayo. Lokhu futhi kuhlobene kakhulu nokudangala futhi lokhu kungakwenza ukuthi udikibale ngokujwayelekile, hhayi kuphela ngokudla.
- ukondla ngokweqile: ekupakisheni kwanoma yikuphi ukudla okuthengiswayo, itafula lokudla okunempilo kufanele livele likhombise ngokusobala, ngokwesisindo, ubudala kanye nezinga lomsebenzi, inani lokudla elizonikezwa inja. Mhlawumbe umbeka ukudla okuningi kakhulu, ngakho-ke kuhle ukubheka ukuthi inani elifanele kufanele libe yini.
- Kwethulwa ezinye izinhlobo zokudla: Uma usanda kunikeza inja yakho ukudla ngaphandle kwe-chow, lesi kungaba yisizathu. Izinja eziningi zikwenqaba ukudla kwazo okujwayelekile ngokudla okunambitheka kakhulu, njengokudla okwenziwe ekhaya nokudla okunomanzi. Lokho wukuthi, uma ubona ukuthi akasifuni isabelo futhi uma umnika olunye uhlobo lokudla, ukukhombisa ukuthi lapho enqaba isabelo uzothola okuthile okuthokozisayo.
Uhlobo lokudla lubalulekile, funda i-athikili yethu ekukhetheni ukudla kwenja yami. Ngaphezu kwalokho, kuvidiyo engezansi ungabona ukuthi inja kufanele idle kangaki ngosuku:
Ungayenza kanjani inja yakho idle ukudla kwenja
Ngaphambi kokuqala nge ukuphakelwa kabusha kokuphakelayo, kuzobaluleka ukuthi uqiniseke ukuthi ukudla komngane wakho omkhulu kunekhwalithi, kwenele ezidingweni zakho futhi kuphelele ngokudla okunomsoco. Uma ungaqiniseki ngokudla okunomsoco, unganqikazi ukuvakashela i-athikili yethu ekondliweni kwezinja: izinhlobo nezinzuzo, futhi njalo kungumqondo omuhle ukuxhumana nodokotela wezilwane.
Inqubo esizoyikhombisa ngezansi kufanele isetshenziswe njalo enjeni enempilo, hhayi esilwaneni esigulayo, futhi idinga izinga elithile lobulukhuni ukuze isebenze. khumbula ukuthi wena awukwazi ukuvumela inja yakho ikudle konke lokho akufunayo, ngaleyo ndlela ngeke umenzele lutho.
Izinyathelo zokuphinda uqalise ukuphakelayo
Nasi umhlahlandlela wesinyathelo ngesinyathelo kulokho okufanele kwenziwe ukuze inja yakho idla okuphakelayo futhi:
- Qeda ngokuphelele ukudla okumanzi, izindlela zokupheka ezenziwe ekhaya nokudla komuntu ekudleni kwakho.
- Bala inani lokudla okudingeka ukuthi kudliwe yinja yakho usuku ngalunye bese ulihlukanisa kabili, ozolinikela ekuseni nantambama, ngaso sonke isikhathi ngasikhathi sinye.
- Phaka isidlo sakho sasekuseni esitsheni bese ulinda imizuzu eyi-15, uma engadlile, yisuse.
- Ntambama, phaka ukudla kwakho endishini, linda imizuzu eyi-15, futhi uma ungakadli, ungakususa.
- Ngakusasa, kulandela inqubo efanayo, inja ekugcineni, ngenxa yendlala, iyahamba iyodla.
Yize lokhu kungazwakala kuqinile, yifayela le- indlela engcono kakhulu ukuthola inja yakho ukuthi idle ukudla kwayo okujwayelekile futhi uyeke ukulinda ezinye izinhlobo zokudla ezingakhanga kakhulu. Kodwa-ke, khumbula ukuthi kubalulekile ukuthi benze ushintsho ngezikhathi ezithile ekudleni kwabo. Masonto onke, sincoma ukuthi ushintshe esinye sezabelo usenze ukudla okumanzi, kepha ngaphandle kokwenza lokhu kudla kube yingxenye yokudla kwakho kwansuku zonke.
Amathiphu angeziwe okwenza inja yami idle ukudla kwenja
Kwesinye isikhathi izinja ziyenqaba ukudla, ikakhulukazi uma ukudla okomile kuxutshwe nokudla okumanzi. Yize kungaba iqhinga elihle ukukhuthaza izinja ezigulayo ukuthi zidle, iqiniso ukuthi ukuhlanganisa ukudla kwesilwane nokudla okwenziwe ekhaya noma okumanzi akulungile, njengoba izikhathi zokugaya zihlukile, ukukhiqiza ukuvutshelwa okunganele esiswini kanjalo nokuvela kwamagesi, njll.
Nawa amanye amathiphu okuthi ungayenza kanjani inja yakho idle ibble:
Hlanganisa okuphakelayo ngamanzi amancane afudumele: ngale ndlela, ukudla kuzoba mnandi futhi uzomsiza ukuthi anike amanzi, kanye nokumnaka kakhulu ngenkathi ebandayo.
Hlanganisa okuphakelayo nomhluzi (awukho u-anyanisi nosawoti): Ngokufaka amanzi esikhundleni somhluzi, uzowunikeza umsoco owengeziwe. Futhi, kuzojabulisa kakhulu inja.
Gcina inqubo esebenzayo: inja ngayinye inezidingo zayo zokuzivocavoca, ngakho-ke ukuthatha uhambo nokubamba iqhaza emisebenzini yangaphandle kuzobaluleka ekugcineni imisipha yenja yakho, kusebenze imetabolism yayo, futhi ekugcineni kuyinikeze impilo enempilo futhi efanelekile.
Ungadluli imivuzo: ngesikhathi sokuqeqeshwa kwakho, gwema ukusebenzisa kabi imivuzo njengoba ingagcina isuthise inja yakho. Ungahlukanisa isidlo esisodwa kabili, usebenzise imiklomelo emincane, ulungiselele ukudla okulula kwemifino okuphelelwe amanzi, futhi uhlale phambi kwaso ukuze ukuqinise ngezwi nangokuphulula kwakho kuphela.
Unganiki okusalile: njengoba sishilo ekuqaleni, kukhona ukudla okunobungozi ezinjeni, kepha kukhona nokudla okungakulungeli kahle. Ukuhlukumeza okusanhlamvu, izithelo, noma imikhiqizo yobisi akukuhle kumngane wakho omkhulu, ngakho-ke kugweme.
Uma usenemibuzo mayelana nokuthi wenzeni noma wazi amanye amathiphu, phawula lapha kithi. Ungaba nentshisekelo ku-athikili enamavithamini amahle kakhulu wezinja.
