-Delile
Lapho sibhekisa kokwesaba noma ama-phobias, kufanele sisho ikakhulukazi ikati phobia noma aururophobia, ukuthi lokhu kungukwesaba okungenangqondo kwamakati. Imvamisa kuhlotshaniswa nokungazi uhlobo nezinhlobo zonke zezinganekwane ezihambisana nalo. Kodwa ingabe lokhu kuyalithinta ikati lethu? Ingabe kungamthinta?
KwaPeritoAnimal sizophendula umbuzo wakho: ingabe amakati ayaqaphela lapho sesaba? Abantu abaningi abafuni nokusondela kubo futhi lapho bezama ukwenza kanjalo, bayesaba baze badele. Ake sibheke amanye amasu wokuthuthukisa lesi simo kubo bobabili abesilisa nabesilisa, ngaleyo ndlela kuthuthukiswe ubudlelwano phakathi kwabo!
Kusho ukuthini i-ailurophobia?
Yi- ukwesaba ngokweqile nokungenangqondo kwamakati. igama livela esiGrekini aotouros (ikati) kanye phobos (uvalo). Kuvamile kakhulu kubantu abangazazi izinhlobo noma abangazithandi kakhulu izilwane, futhi kulokhu okulandelayo bavame ukwesaba hhayi nje kuphela lolu hlobo.
Njengoba ama-phobias amaningi enziwa yingqondo encane njengendlela yokuzivikela, akulula kakhulu ukuyilawula njengoba kuyinkinga yezengqondo. Kunezimbangela eziningana ezingadala le nkinga:
- Okuhlangenwe nakho okungalungile kobuntwana. Izinkumbulo zirekhodwe kumqondo ongaqondakali, ezivela phambi kwesilwane. Kungenzeka futhi ukuthi wabona ukwesaba kwabazali bakhe ngalolu hlobo futhi wakuthatha njengokuziphatha kwakhe.
- Ukungabi nentshisekelo yokuhlangana namakati, eziveza ngokwesaba okuncane noma ngokudelela, njengoba engakaze axhumane namakati futhi ukhetha ukungawanaki.
- Ibhadi. Kunabantu abakholelwa ezinganekwaneni ezingamanga zokuthi amakati aletha amashwa noma ahlobene nobuthakathi noma usathane.
Izimpawu kubantu
Lapho kukhona le phobia noma ukwesaba amakati, sinezinto ezimbalwa esizenzayo kwesinye isikhathi esizenzayo ngaphandle kokuqaphela, kepha amakati ayaqaphela. Sine amazinga ahlukene yokwesaba, abanye banomoya omnene kakhulu, abantu abangathinti noma abaphathe, bavele badlule bangazinaki, noma kokunye ukweqisa sinalabo abathi "ngicela uvale ikati lakho, ngiyesaba kakhulu".
Endabeni yomuntu ophethwe i- wesaba kakhulu ngamakati, inezimpawu ezilandelanayo ezibangelwa ukuba khona kwalezi zilwane:
- Ukushaya kancane
- ukuqhaqhazela noma ukuqhaqhazela
- Ukungezwani ngamakhala noma ukukhwehlela
- I-nausea kanye ne-indisposition
- umuzwa wokuklinya
Lokhu kungaba ukuphendula okubonakala kakhulu kubantu lapho kukhona ikati, kufana nokuhlaselwa ukwethuka. Kumele ziphathwe ngu izazi zokusebenza kwengqondo ukwazi ukunqoba i-phobia. Kepha, ngokuthakazelisayo, ezimeni zokwesaba okuncane, kuvamile ukukuqaphela lokho isibaya sisondela kulaba bantu. Yini ebasondeza kubantu ababesabayo noma abamelana nokuthintwa kwabo?
amakati anuka uvalo
Sonke sizwile ukuthi womabili amakati nezinja azizwa esaba. Ingabe inganekwane noma iqiniso? KUKHONA Iqiniso, ikakhulukazi uma kubhekwa ukuthi bangabahlaseli futhi badinga ukuthola ukudla kwabo ukuze baphile.
Lapho sesaba okuthile, siyajuluka futhi njengokujwayelekile umjuluko lowo uyabanda. Izandla nezingemuva lentamo ziyajuluka futhi zilandela lokhu kujuluka okungajwayelekile, sikhulula abadumile i-adrenaline, okuyinto "abazingeli" bethu abangayibona isuka ebangeni elingamamayela. Yinto esingakwazi ukuyilawula, indlela ikati ezwa ngayo ukuthi kukhona igundane noma lapho ibhubesi lizwa ubukhona benyamazane.
Kodwa-ke, akuyona i-adrenaline ngqo ekhipha iphunga, kunjalo ama-pheromones ukuthi umzimba ukhipha esimeni esicindezelayo. Lapha kufanele futhi siveze ukuthi ama-pheromones avame ukutholwa ngabantu bohlobo olufanayo, ngakho-ke ikati alihlali lizwa iphunga elehlukile. Ngakho-ke yini eyenza ikati lithole ngokushesha ukwesaba kubantu?
empeleni banjalo izimo zengqondo abasilahlayo. Uma sithembele ngokuphelele esilwaneni sizama ukuxhumana naso ukuze sisithinte noma sidlale ngaso, kodwa uma sesaba sibheka phansi bese sizama ukukuziba. Lapho ikati lingaxhumani nathi, lihumusha njenge- uphawu lobungane nokusondela. Yile ndlela esichaza ngayo ukuthi kungani beya kubantu ababesabayo futhi abangabafuni. Kuyingxenye yolimi lomzimba lwamakati, senza ngaphandle kokuqaphela futhi ikati lihumusha ngendlela enhle.
Ukubukeka kwamakati kuyingxenye yolimi lwabo lomzimba, zombili nezinhlobo zazo kanye nezinye izinhlobo. Lapho amakati ebhekene namanye amakati ajwayele ukubheka iso, njengalapho bezingela inyamazane. Kumadokhumentari, sibona amabhubesi egqolozele "inyamazane yesikhathi esizayo" bese ekhasa eya kuyo.
Lapho sixhumana kakhulu nekati, ikakhulukazi uma lingasazi, kungenzeka lisifihle noma lisishaye indiva, ngoba lisichaza njengosongo. Ngokwesinye isandla, uma sizama ukukuziba, kuzosondela ngokwengeziwe ngoba asibeki bungozi kuye.
