-Delile
Yize kwesinye isikhathi kungabonakali, izilwane zethu nazo ziyayizwa futhi ziyayishintsha imikhuba yazo, zivumelana namazinga okushisa amasha. Imibuzo efana nale: Kungani ikati lami lilala kangaka? noma, Ingabe amakati alala kakhulu ebusika?
Labo bethu abanamakati ekhaya bayazi ukuthi bayakuthanda ukulala nokuthi bangakwenza noma ikuphi, ikakhulukazi engxenyeni esiyithandayo yosofa noma embhedeni wethu. Imvamisa bakhetha izindawo ezipholile kunazo zonke ehlobo nezifudumele ebusika. Kepha lokhu kwesinye isikhathi akubonwa kangako futhi lapho sikhuluma nabanye abanikazi sinokungabaza uma kujwayelekile noma uma kukhona okwenzekayo kubo.
Kule ndatshana kaPeritoAnimal sizama ukuphendula le mibuzo emincane ukuze uqaphele lapho lokhu kwenzeka futhi ngasikhathi sinye ukuze wazi ukuthi yini ejwayelekile nengeyona.
Asifani sonke
Noma ngubani onenhlanhla yokwabelana ngempilo namakati uyazi ukuthi bachitha isikhathi esiningi belele futhi kaningi ngokuthula kangako ukuthi singathanda ukukwenza okufanayo nabo. Amakati imidlwane ingalala kuze kufike emahoreni angama-20 ngosuku kanye ne- abadala phakathi kwamahora ayi-15 kuya kwayi-17. Lawa maxabiso abhekwa njengejwayelekile ngokuya ngezifundo ezimbalwa esezenziwe.
Njengabantu, amakati ethu ahlukile komunye nomunye. Sinabanye ababanda kakhudlwana kanti abanye abathandi kakhulu ukubabona. Noma kunenani elijwayelekile lamahora okulala kuye ngohlobo, lokhu kungashintshwa yizinto zangaphandle eziguqula ukusebenza kwezilwane zethu. Ezigabeni ezilandelayo sizozama ukucacisa ukungabaza okuvame kakhulu.
Ngaphakathi vs Ngaphandle
Into yokuqala okufanele siyicabangele ukwehlukanisa ukuthi ngabe ikati livela yini ingaphakathi (akaphumi ayongena emgwaqeni) noma from ingaphandle (yenza izinkambo zakho zansuku zonke). Imvamisa lokhu akubhekwa ngabanikazi lapho becubungula amazinga okushisa adlulele.
Labo abaphakathi nendawo banelungelo elikhulu lokuhlola imvelo yabo ukuze bakhethe izindawo ezifudumele kakhulu ebusika nezindawo ezipholile noma ezinomoya kakhulu ukumelana nokushisa kwehlobo. Kepha ukuzihlola kwabo kwesinye isikhathi kungabakhaphela njengoba bekhetha izindawo eziseduze nezifudumezi, izitolo kanye noshimula lapho bengashiswa khona namakhaza lapho besuka kulezi zindawo futhi bashintshe ngokungazelelwe amazinga okushisa, njengezinqubo ezinzima zokuphefumula, ikakhulukazi emakati. . Ukugwema lezi zinkinga kufanele sibanikeze izindawo ezifudumele ngombhede wabo ngisho nezingubo zokulala ukuze bakwazi ukucasha nokuzizwa kahle.
Ukunakekelwa ku amakati angaphandle ziyinkimbinkimbi kancane kepha zingenakwenzeka. Singakha izindawo zokukhosela lapho zingacasha khona emakhazeni noma emvuleni bese sigcina ukushisa kungcono. Gwema ukubeka izingubo zokulala ngaphakathi kubo njengoba zivame ukugcina umswakama futhi zingadala ukhunta ekati. Sebenzisa imibhede yotshani noma i-polyester. Uma uthola ikati eline-hypothermia, kuyadingeka ngokuphuthumayo ukuyiyisa kudokotela wezilwane, kepha lapho usendleleni ungalisonga ngethawula elifakwe emanzini ashisayo (akufanele libile) futhi lapho nje uqaphela ukuthi umzimba izinga lokushisa liyakhuphuka, yomisa izinyane lekati ukuvimbela ukulahleka okuqhubekayo kokushisa komzimba.
Kuzona zozimbili izimo kufanele sinake i ukudla. Ngesikhathi sasebusika, njengabantu, abangane bethu abancane badinga ama-calories amaningi. Thintana nodokotela wezilwane wakho ukuvimbela ikati ekubeni likhulu ngokweqile kanye / noma ukukhuluphala ngokweqile. Ungahlala ukufudumeza ukudla ukuze ukwenze kujabulise ngokwengeziwe lapho udla. Imvamisa ukubeka isidlo endaweni enelanga kusiza ekuvuseleleni isifiso sokudla futhi kuthuthukise iphunga. Ikati lakho lizokubonga.
Amathiphu wezinyane lekati ekhaya
Ngabe kukhona okuhle ngaphezu kwekati elizigoqiwe kusofa wethu? Yize sithi izingane zingalala kuze kufike emahoreni angama-20 ngosuku, nakhu sikushiya amanye amathiphu nezeluleko ukubasiza ukuthi basebenzise lezi zikhathi ngendlela engcono kakhulu:
- Qiniseka ukuthi unendawo efudumele ebusuku lapho ungaphumula khona.
- Nakani ngokukhethekile ukudla namanzi, ngoba angagula kalula futhi akulula kangako ukuthi alulame.
- Imishanguzo esesikhathini, thintana nodokotela wezilwane ukuze uthole imininingwane ngokweminyaka yekati lakho.
- Uma uphumela emgwaqweni, mhlawumbe udinga okunye ukudla. Ngale ndlela ungaqiniseka ukuthi ungalawula ukushisa kwakho kahle.
Ukubheka le mininingwane, futhi ngaso sonke isikhathi uthintana nodokotela wezilwane uma kwenzeka kukhona ukungabaza, ePerito Animal sifisa ukuthi uchithe ubusika ngephunga lokutotosa, ulale ngaphambi kweziko nobusuku obumnandi bawo wonke umndeni.