-Delile
- Izinkinga zempilo ezidala ukuthi inja ilume umsila
- Ihlaya
- Inkinga yokuziphatha nokuziphatha kwengqondo
Izinja ziveza izinto eziningi ngemizimba yazo. Mhlawumbe uqaphele ukuthi bakhulumisana kahle kanjani lapho befuna "ukusho" okuthile: baqhuqha imisila, izindlebe, bashintshe izikhundla nezinye izinto eziningi ukusenza siqonde abakufunayo. Kepha iqiniso liwukuthi, kwesinye isikhathi kunesenzo noma isimilo esiyinkimbinkimbi kithina ukuba sikuqonde.
Njengesibonelo salokhu, kungenzeka wake wabona umdlwane wakho ubukeka unentshisekelo enkulu emsileni, uwujaha futhi uqala ukuwuluma ungapheli. Futhi mhlawumbe uke wazibuza ukuthi kungani wenza lokhu nokuthi uzama ukuxhumana nalokhu kuziphatha.
KwaPeritoAnimal sifuna ukukusiza uqonde kangcono umngani wakho othembekile futhi sikunikeze izixazululo ezingaba khona zezinkinga zakho zempilo nokuziphatha ngokusebenzisa izindatshana zethu. Ngakho-ke, ukucacisa ukungabaza kwakho kwe- kungani inja yami iluma umsila wayo, qhubeka ufunda le ndatshana bese uthola izizathu ezivame kakhulu zenja yakho ukuthi iziphathe kanjena.
Izinkinga zempilo ezidala ukuthi inja ilume umsila
Uma ubona inja yakho iluma umsila wayo, into yokuqala okufanele uyibone ukuthi ngabe yiyo yini ukugula noma izinkinga zomzimba. Ukuthola ukuthi kungani umdlwane wakho uluma umsila wawo kufanele ukhiphe ezinye zalezi zinkinga zezempilo:
- izimuncagazi zangaphandle: Kungenzeka ukuthi inja inamazeze noma imikhaza kule ndawo yomsila futhi izama ukuyiqeda kanye nokulunywa ezikudalayo ngokulunywa. Qiniseka ukuthi ukhipha umdlwane wakho ngaphandle nangaphakathi ngezikhathi eziboniswe esimweni ngasinye ukugwema izinkinga zesikhumba nezinye izifo.
- amanxeba: Ikakhulukazi lapho umngane wakho engumhloli omkhulu, kungenzeka ukuthi uzobuya ohambweni enezilonda ezithile zesikhumba. Hlola isikhumba nezinwele emzimbeni wakho njalo emva kokuhamba ngakunye, ukuze ukwazi ukuqinisekisa ukuthi awunazo izilonda futhi uma unazo, ungazilapha. Vele, uma unesilonda emsileni, sizophenduka size sifike endaweni ngenxa yokulunywa bese sizozama ukuzikhotha nokuziluma, kuyinto ejwayelekile, kepha kufanele sikuvikele ukuthi singatheleleki futhi sisisize.
- izindlala zangemuva: Lapho izindlala zangasese zingakhishwa njalo njengoba kufanele, zingadala izinkinga ezahlukahlukene kusuka ekuvukeleni kuya kuma-cysts nezinye izifo. Lokhu kuzobangela inja yakho ukungakhululeki okukhulu nobuhlungu endaweni ye-anus nangaphansi komsila. Ngalesi sizathu, ngeke anqikaze ukuzama ukuklwebheka ukuze azikhulule futhi uzobona ukuthi uluma kanjani umsila wakhe. Okufanele ukwenze ukumyisa kudokotela wezilwane ayohlola izindlala bese azikhiphe noma azelaphe ngokuya ngobukhulu benkinga.
- izinkinga zesikhumba: Mhlawumbe uluma umsila wakho nezinye izingxenye zomzimba wakho ngenxa yezimo ezithile zesikhumba ezifana nefungus, utwayi noma ukungezwani komzimba. Futhi, okungcono kakhulu ongakwenza ukuhlola isikhumba ezindaweni ozibona ziluma futhi ziklwebha bese ukhuluma nodokotela wakho wezilwane ukuze ubone ukuthi yini inkinga bese uyilungisa ngokushesha.
- Ama-Disc herniations nezinye izinkinga zomgogodla: Imidlwane nayo ingahlushwa yizinkinga zomgogodla ezifana ne-osteoarthritis, engenzeka kuwo wonke amalunga omzimba wenja kubandakanya umgogodla, nama-discs e-herniated. Kufanele ukhumbule ukuthi inja ehlushwa noma iyiphi yalezi zinkinga izobona ubuhlungu noma ukuhayiza endaweni ethintekile. Uma, ngokwesibonelo, inkinga ikhula emsileni, emsileni noma emhlane ongezansi, uzobona ukuthi ujika kanjani ukuze ubone le ngxenye bese uyiluma.
Lezi yizinkinga ezinkulu zezempilo ezingadala umdlwane ukuba ulume umsila. Sincoma ukuthi lapho ubhekene nanoma yiziphi izimpawu noma ukungaphatheki okuhle okulethwa ngumngane wakho othembekile, thintana nodokotela wakho wezilwane ukwenza izivivinyo ezidingekayo nokukululeka ngemithi efanele.
Ihlaya
Kungenzeka ukuthi iqiniso lokuthi inja yakho ijaha futhi yaluma umsila wayo ihlaya elilula. Kepha lokhu kuzoba njalo uma ungakaze umbone ekwenza noma ngabe ukwenze izikhathi ezimbalwa ezikude kakhulu empilweni yakhe futhi alukho ushintsho esimilweni sakhe. Futhi, ngaphambi kokucabanga ukuthi lokhu ukuzijabulisa, kufanele uqiniseke ukuthi izinkinga ezishiwo ephuzwini eledlule akuyona imbangela yokuthi alume imbongolo yakhe.
Kungenzeka ukuthi umane wabhoreka engqondweni yakho amahora amaningi futhi ekugcineni wakhetha lo mdlalo. Lokhu akuyona evame kakhulu, ngoba uma uqala kanjena kanye, uma ungayiboni imbangela futhi uma ungazilungisi ngokushesha okukhulu, kungekudala kuzoba yinkinga enkulu yokuziphatha. Ngalesi sizathu, uma ubona ukuthi inja yakho iyakwenza lokhu, kufana ne- isinyathelo sokuqala esibhekene nenkinga yokuziphatha nokuziphatha kwengqondo, ungamthethisi, kufanele uqale ukummema ukuthi enze eminye imisebenzi futhi uzame ukungadinwa noma ukuchitha isikhathi esiningi wedwa.
Inkinga yokuziphatha nokuziphatha kwengqondo
Okuvame ukwenzeka kaningi ukuthi inja luma imbongolo yakho ngenkinga yokuziphatha nokuziphatha kwengqondo. Okuqala "njengehlaya elilula" kungekudala kuba yinkinga enkulu okulukhuni ukuyilungisa uma ingabanjwa ngesikhathi.
Inja izoqala ukujaha umsila ize iwubambe futhi iwulume, noma ezimweni ezinzima ingathola amanxeba futhi izithene, ngenxa icala lokuntuleka komphakathi, isithukuthezi nokulahlwa yinoma ngubani obhekene nakho. Kuyinto ejwayelekile ikakhulukazi ezinjeni ezichitha impilo yazo ikhiyiwe noma ziboshwe endaweni efanayo. Ekugcineni, njengesimo sezulu, kufanele babhale amandla futhi baziphazamise ngangokunokwenzeka futhi le ngenye yezindlela ezivame kakhulu zokwenza lokhu. Lesi ngesinye sezimbangela ezivame kakhulu zokulunywa umsila wenja.
Lolu hlobo lokuziphatha okuphindaphindwayo futhi olusetshenziswe njengendlela yokuphunyuka yi- eyaziwa njenge-stereotyping futhi zonke izinhlobo zezilwane ezivalelwe noma eziboshiwe zingahlupheka ngakho, noma ngabe kusema-zoo, izindawo zokuvikela izilwane noma emakhaya abantu. Kepha, kungenzeka ukuthi le nkinga yokuluma umsila, yenzeke enjeni yakho bese ucabanga ukuthi awunazo izimo ezimbi njengalezi esisanda kuzisho. Kepha iqiniso ukuthi inja ingahlushwa ukucabanga okungajwayelekile ngaphandle kokuba sezimweni ezimbi kakhulu. Uma kunjalo, kufanele ucabange ngalokho ongakwenzi kahle ngempilo yakho yengqondo, ngoba kungenzeka ukuthi untula ukuzivocavoca umzimba, ukujwayela, ukuzijabulisa nezinye izinja nezilwane, phakathi kwezinye izinto, nokuthi ucindezeleke kakhulu.
Uma ubona ukuthi umdlwane wakho uluma ngenkani umsila wawo futhi usevele ukhiphe nezinkinga zempilo yomzimba, kufanele ubonane nodokotela isazi sokuziphatha ukukusiza uthuthukise ikhwalithi yempilo yomlingani wakho nokuxazulula inkinga. Khumbula ukuthi, njenganoma yini ehlobene nempilo, lapho inkinga itholakala ngokushesha futhi iqala ukuxazululwa, kungcono ukubikezela ukululama.
