-Delile
- Kujwayelekile yini ukuthi ikati lilale kakhulu?
- Kungani ikati lilala kangaka?
- Unjani umakati wokulala kwamakati
- Ukuphazamiseka kokulala emakati - izimbangela nokuvinjelwa
- Ithempelesha
- Izifo
- Isizungu
- ukushisa
- Ukucindezeleka
Uyazi ukuthi ikati lilala amahora amangaki ngosuku? amazinyane ethu angalala kuze kufike emahoreni angu-17 ngosuku, okuhambelana nama-70% osuku lonke. Lawa mahora asatshalaliswa izikhathi ezimbalwa usuku lonke futhi inani eliphelele lamahora ansuku zonke lizoxhomeka ezicini ezahlukahlukene, ezinjengobudala bekati (amantshontsho namakati asekhulile angalala kuze kufike emahoreni angama-20 ngosuku), izinga lomsebenzi wawo, noma ngezizathu zezifo noma ushintsho kwezemvelo.
Kule ndatshana kaPeritoAnimal sizokhuluma ngokulala kwe-feline, izigaba zayo, yini evamile nokuthi yini uma ikati lilele kakhulu nokuthi lokhu kwehluka kanjani ngokuya ngezimo zangaphakathi nezangaphandle ze-feline. Qhubeka ufunde ukuze usiqonde kangcono isidingo somngane wakho onoboya sokuphumula futhi, ngamafuphi, ukwazi kungani amakati alala kangaka!
Kujwayelekile yini ukuthi ikati lilale kakhulu?
Yebo, kujwayelekile ukuthi ikati lilale kakhulu. Kodwa kungani amakati alala kangaka? Amakati yizilwane ezidla ezinye, aziphatha ngendlela efanayo namakati asendle, okungukuthi, ayengamaphrojekthi we ifomu anatomical futhi bokuphila lokuzingela. Bayayidinga noma ngabe bahlala ezitaladini noma endlini enokudla okuqinisekisiwe.
Amakati asendle alala ngemuva kokuzingela inyamazane yawo ngenxa yenani eliphakeme lama-khalori wamandla asetshenzisiwe kule nqubo. Amakati ethu asendlini enza okufanayo, kepha esikhundleni sokuzingela inyamazane encane ngokuvamile chitha lo mandla udlala nabanakekeli babo, begijima, begxuma, begijimisa futhi begcina imizimba yabo ishubile, okudala ukujaha kwe-adrenaline okubathena amandla ngempela futhi ngaleyo ndlela bezwe isidingo sokuphumula, okuchaza ukuthi kungani amakati alala kangaka.
"Amakati yizilwane ezihamba ebusuku, alala emini futhi avuke ebusuku" isisho esivame ukuphindwa, kepha akulona iqiniso ngokuphelele. Inani eliphakeme kakhulu lomsebenzi we-feline lihambisana nokuphuma nokushona kwelanga, okusho ukuthi kunjalo izilwane zakusihlwa, hhayi ebusuku. Lokhu futhi kuhlobene nesikhathi sokuzingela kwezihlobo zazo zasendle, ngoba kulapho inyamazane yazo kanye nesisulu sisebenza kakhulu futhi ngaleyo ndlela kube izisulu ezilula. Iqiniso ngukuthi ebusuku ikati lakho lizolala, ezimweni eziningi, ngokujula njengawe, njengoba badinga isikhathi esincane sokwenza imizwa yabo yokudla.
Ngeminye imininingwane, bheka lo omunye umbhalo mayelana nekati lami ulele kakhulu - ngani?
Kungani ikati lilala kangaka?
Abahlengikazi abaningi bekati bakhathazeka ngokuthi ikati labo lilala kakhulu futhi alidlali ngendlela abacabanga ukuthi kufanele enze ngayo. Ngakho-ke kungani amakati alala kangaka kanti amakati alala kakhulu?
Emasontweni abo okuqala okuphila, amakati adinga ukuphumula isikhathi eside kunamakati amadala futhi angalala amahora angama-20 ngosuku. Lokhu kungenxa yokuthi i-hormone yokukhula okufihliwe yi-pituitary kukhishwa ngesikhathi sokulala, kwenzeka ngaphakathi kwemizuzu engu-20 ukuqala komjikelezo wokulala ojulile. Kungenxa yesikhathi sokulala, ngakho-ke, ziyakhula futhi zikhule, njengoba imininingwane efundwe ngenkathi ivukile nayo ilungiswa futhi yingakho amakati ezingane kudingeka alale kakhulu futhi ukuhlonipha ukulala kwawo kubalulekile.
Lapho befika emasontweni amane noma amahlanu ubudala, isikhathi abasichitha belele siyancipha baze bafinyelele emahoreni abantu abadala okulala. Njengoba ilukuluku labo likhula, baqala ukuphenya indawo ebazungezile, baqala ukuzizwa sengathi bayadlala, bagijime, banikine umsila, izinzwa zabo zokubona nokuzwa kuthuthuke kahle, amanye amazinyo ezingane avele futhi ukulunyulwa kuyaqala.
Futhi ukukhuluma ngokulala kwe-feline, abantu abaningi bathanda ukulala nabangane babo abanoboya. Ngakho-ke mhlawumbe unentshisekelo ku-athikili yokulala namakati kubi?
Unjani umakati wokulala kwamakati
Manje, njengoba wazi ukuthi kungani amakati alala kangaka, ake sichaze umjikelezo wekati wokulala. Lapho zilele, amakati ayashintshana phakathi kwezigaba zokukhanya nokulala okujulile. THE iningi lokulala kwabo, cishe ama-70%, likhanya. Lawa amaminithi amaminithi ambalwa aziwa ngokuthi "amakhefu ekati," angenzeka uma ulele phansi kodwa izindlebe zakho zihlala ziphapheme ukusabela kalula kwimisindo nakwezinye izinto ezishukumisayo. Lokhu kuziphatha nakho kunencazelo: ngaphezu kwezilwane ezidla ezinye, amakati ayizisulu zezinye izilwane, ngakho-ke umuzwa wazo ubenza baqaphele izingozi ezingaba khona.
Cishe ngemuva kwemizuzu engamashumi amathathu yokulala okuncane, bangena esigabeni sokulala okujulile esaziwa ngokuthi isigaba se-REM, esithatha amaphesenti asele okulala okuphelele, futhi yize enomzimba okhululeke ngokuphelele, amakati anakho amaphupho semi-abazi njengabantu. Lokhu kungenxa yokuthi bagcina izinzwa zabo zokuqapha kanye nokusebenza kobuchopho kufana nalapho bevukile, ngakho-ke bangahambisa amehlo abo ngokushesha, izinyawo zabo, izindlebe zabo, bakwazi ngisho nokukhuluma futhi bashintshe isikhundla sabo.
Ngakho-ke, usuku lekati elidala lingahlukaniswa ngamahora angu-7 wokuvuka namahora ayi-17 okulala, lawo amahora ayi-12 okulala okuncane futhi 5 amahora obuthongo obukhulu.
Futhi njengoba sikhuluma ngokuthi kungani amakati alala kangaka, ungahle uzibuze: ingabe amakati ayaphupha? Thola kuvidiyo engezansi:
Ukuphazamiseka kokulala emakati - izimbangela nokuvinjelwa
Kunezici eziningana ezingashintsha ukulala kwekati. Nakhu okuvame kakhulu:
Ithempelesha
Njengakithi bantu, amazinga okushisa adlulele, kokubili kushisa futhi kuyabanda, uphazamisa ukulala kwekati, okwandisa kakhulu isikhathi asichitha kulo msebenzi. Uma ikati lakho lihlala endlini, bukela ukushisa kwegumbi ukuze lingabi yinkinga ku-feline. Uma uhlala nekati, lokhu kuyinto enhle ukuyinaka njengoba kungadingeka ukuthi unikeze ngengubo noma uyise ezindaweni ezifudumele zokulala. Lokhu kuzosiza futhi ekuvikeleni izifo zokuphefumula futhi kufanele kubhekelwe, ikakhulukazi amazinyane angenaboya afana neSphynx.
Izifo
Amakati angongoti bokufihla izifo zabo, ngakho-ke kubaluleke kakhulu ukubuka ushintsho ebuthongweni ngoba lokhu kungakhombisa ukuthi kukhona okungahambi kahle ngabo. Uma ikati lakho lilele ngokweqile futhi lilele ngokujule kakhulu, kungcono ukuvakashela udokotela wezilwane ukuze ukhiphe inyumbazane Izinkinga zempilo. Enye yezimbangela zenkinga kungaba ukudla okungenawo amaprotheni kanye nama-amino acid abalulekile; izifo zemizwa ezithinta isimiso sezinzwa esiyinhloko; ukushoda kwezinzwa; izinkinga zesisu (isisu, isibindi noma izinso), isifo senhliziyo nemithambo yegazi njengokuphazamiseka kwegazi kanye nobuhlungu. Imvamisa, ukulala okwandayo kuhambisana i-anorexia nokuncipha kwenhlanzeko.
Ngakolunye uhlangothi, uma elele kancane futhi enamandla amaningi, elambile futhi omile kakhulu kunangaphambili, ungasola inkinga ye-endocrine ejwayelekile yamakati amadala, i- i-hyperthyroidism.
Isizungu
Lapho amakati echitha isikhathi esiningi sodwa engenayo inkampani yezinye izilwane noma abanakekeli bedlala noma bechitha isikhathi esanele nabo, nakanjani bazobhoreka futhi, uma bengatholi umsebenzi ongcono, bazolala. Kungakho kubaluleke kakhulu ukuchitha isikhathi nekati lakho, lokhu kuzokwenza thuthukisa imizwa yakho kanye nempilo yakho.
ukushisa
Ngesikhathi sokushisa, amakati asebenza kakhulu ngesenzo samahomoni futhi alala kancane ngoba achitha isikhathi esiningi sosuku ebiza ukunakwa kwamakati wesilisa, ngisho nokuba sekhaya lodwa; ngakolunye uhlangothi, abesilisa abafuna ikati bavame ukulala kancane ngenxa yalesi sizathu futhi ngoba bazinikele ekumakeni indawo noma ekulweni namanye amakati.
Kulesi esinye isihloko uzokwazi izimpawu zekati elishisayo.
Ukucindezeleka
Ukucindezeleka kuthinta amakati kakhulu futhi kungadala nezinkinga zempilo (njenge-anorexia noma i-feline idiopathic cystitis), ukuphazamiseka kokuziphatha kanye nezinguquko emikhubeni yokulala. Ngenxa yalokhu, bangathola ukwanda noma ukuncipha kwamahora okulala futhi bazobheka indawo efihlekile ukuzama ukulala kangcono.
Eziningi zalezi zimo zingagwenywa noma zinciphiswe. Kungakho kubalulekile ukuthi kugcinwe izinguquko ekuziphatheni kokulala, e-meow, uma efihla kakhulu noma ngabe kube nokwanda kokuhlukumezeka. Lapho sibona ushintsho oluncane ekuziphatheni kwabo, singase sibe nomuzwa wokuthi kukhona okungahambi kahle. Kulezi zimo, kungcono ukumyisa kudokotela wezilwane uma kutholakala ushintsho, lapho bazokwenza ukuxilongwa okulungile futhi basebenzise ukwelashwa okufanele ngokwesizathu.
Uma ufuna ukufunda izindatshana eziningi ezifana ne- Kungani amakati alala kangaka?, sincoma ukuthi ufake isigaba sethu se-Curiosities somhlaba wezilwane.