-Delile
- Izimbali zomuthi enjeni
- Ukungalingani emifuleni yenja yamathumbu
- Yini ama-probiotic ezinja?
- Ungayikhetha kanjani i-probiotic enhle yenja yethu
Lapho samukela inja ekhaya lethu, kufanele sikwazi ukuhlangabezana nezidingo zayo eziyisisekelo futhi lokhu kudlula ku ukudla okunomsoco, ekuvumela ukuthi uzizwe uphilile futhi unamandla.
Kwesinye isikhathi, ngenxa yokudla okunganele noma ngenxa yezinye izinto, izimbali zamathumbu enjeni ziyashintshwa futhi lokhu kungaba nemiphumela emibi empilweni yayo, engavinjelwa ngendlela engokwemvelo.
Ngakho-ke, kule ndatshana yePeritoAnimal sikukhombisa ifayili le- ama-probiotic ezinja.
Izimbali zomuthi enjeni
Njengabantu, imidlwane nayo inezimbali zamathumbu noma i-gut microbiota. Lezi zinkomba a iqoqo lamagciwane azuzisayo ezikhona ngokwemvelo emathunjini futhi zibaluleke kakhulu empilweni yesilwane sethu, njengoba zifeza le misebenzi elandelayo:
- Ziyangenela ekugayweni kokudla futhi ziyadingeka ukumuncwa okwanele kwezakhamzimba.
- Zibalulekile ekuhlanganisweni kwamanye amavithamini namaminerali
- Vikela uhlelo lokugaya ukudla kusuka kumagciwane we-pathogenic
- Siza inja ukuthi ibe nezinga elilungile lomfutho namandla
kuningi izinhlobo zamagciwane azuzisayo kuflora yamathumbu ethu yenja, kepha kufanele sigqamise okulandelayo njengokubaluleke kakhulu:
- I-Bifidobacterium animalis
- I-Bifidobacterium lactis
- I-Lactobacillus acidophilus
- I-Bifidobacterium bifidum
- I-Bifidobacterium longum
- I-Lactobacillus casei
- I-Lactobacillus plantarum
- I-Lactobacillus bulgarious
- I-Lactobacillus rhamnosus
- Bacillus coagulans
Ukungalingani emifuleni yenja yamathumbu
Ukungalingani ezitshalweni zenja yamathumbu kuthinta ngqo impilo futhi kungadala okulandelayo izimpawu:
- ukuvuvukala kwesisu
- Izimpawu zobuhlungu besisu
- Ukwenyuka kwegesi yamathumbu
- Uhudo
- Ukwehla kokuphendula komzimba
Izinguquko ku-flora yamathumbu kungenzeka izimbangela ezahlukahlukene: yize okuvame kakhulu yizinguquko ekudleni, ukulawulwa kwesilinganiso esezingeni eliphansi, amaprotheni aphezulu angadli noma ukwelashwa ngama-antibiotic sekuqalisiwe.
Ukubuyisa izitshalo zethu zamathumbu emathunjini kubalulekile ukuthola imbangela eyisisekelo yokukuqeda, kepha ngasikhathi sinye sidinga sebenzisa ama-probiotic.
Yini ama-probiotic ezinja?
Ama-probiotic ezinja imikhiqizo eyenziwe ngokususelwa ezinkingeni zamagciwane evame ukuhlala emathunjini enja futhi inenzuzo empilweni yayo. Abathathwa njengokwelashwa kwemithi, kepha isengezo sokudla okunempilo.
Kumele sihlukanise ama-probiotic kuma-prebiotic nama-symbiotic, ake sibheke ngezansi umehluko phakathi komkhiqizo ngamunye:
- ama-probiotic: Iqukethe ngqo izinhlobo zamagciwane azuzisayo akhona emathunjini enja.
- ama-prebiotic: Kuqukethe izinto ezingatholakali (njengezinhlobo ezithile zefayibha) ezisebenza njengokudla kwamagciwane alusizo nokuzivumela ukuthi zikhule.
- izimpawu: Le mikhiqizo ifaka ingxube yama-probiotic kanye nama-prebiotic.
Ungayikhetha kanjani i-probiotic enhle yenja yethu
Ama-Probiotic anconyelwe ikakhulukazi i- uhudo noma ukuphazamiseka kwamathumbu nangemva kokwelashwa kwama-antibiotic noma ngokufana nayo.
Kubaluleke kakhulu ukunikeza isilwane sethu umkhiqizo wekhwalithi enhle, futhi ukuqinisekisa lokhu sincoma ukuthi ulandele lezi zeluleko:
- Khetha i-probiotic ethile yezinja
- Khetha i-probiotic equkethe okungenani izinhlobo eziyishumi zama-bacteria
- Khetha umkhiqizo wekhwalithi, walokhu, ilebula kufanele ligcine isitifiketi se-GMP (Imikhuba emihle yokukhiqiza)
- Thola izeluleko kudokotela wezilwane
Ama-probiotic ezinja izakhamzimba kuphephe ngokuphelele. Ukwelashwa njengoba kukhonjisiwe kwiphakethe kunconywa ukuqinisekisa ukubuyiselwa okwanele kwezimbali zamathumbu.
