-Delile
Abantu abaningi bakholelwa ukuthi banenja elele, kepha-ke, kufanele sicabangele izinto eziningana ukuze sikwazi ukusho kanjalo. Kuyathakazelisa kakhulu kulabo bantu abanomuzwa wokuthi umdlwane wabo awutholi ukulala ngokwanele.
Imidlwane ihamba ngezigaba zokulala ezifanayo nezabantu, iba nokulala namaphupho amabi njengathi. Kuyenzeka futhi, ikakhulukazi ngezinhlobo ze-brachycephalic noma ezinamakhala amahle, ezihogela kakhulu noma ezihambayo futhi ziqale nokwenza imisindo emincane. Kule ndatshana kaPeritoAnimal siyakuchazela inja ilala amahora amangaki ngosuku, uma kujwayelekile kuhlanga lwakho nobudala bakho, noma uma nje ungumuntu olele.
kuya ngeminyaka
Kujwayelekile ukuthi labo abasanda kuthola inja bafuna ukuba nayo usuku lonke nomndeni, ukuyidlala nokuyibuka ikhula, noma kunjalo, akukuhle neze kubo. Uma bebancane, kulapho kufanele balale khona kakhulu ukuze bathole amandla abo, hhayi ukuthi bagule futhi babe nempilo enhle futhi bajabule, njengoba sifuna babe njalo.
Izinsuku ezimbalwa zokuqala zingaba nesiphithiphithi, ikakhulukazi uma kunezingane ekhaya. Inja kumele ijwayele imisindo emisha nokunyakaza komndeni. Kufanele sibanikeze indawo ekahle yokuphumula, kude nezindawo zokunyakaza (iphasishi noma ihholo lokungena, ngokwesibonelo) ngento ethile ebavikela phansi njengengubo noma umatrasi bese ubabeka endaweni lapho bengaphumula khona kusukela manje kuqhubeke . Ukwakha imikhuba emihle kuhlala kulula kumidlwane kunabantu abadala, ungakukhohlwa lokho.
- Kuze kube amasonto ayi-12 yempilo ingalala kuze kufike emahoreni angama-20 ngosuku. Kungaba yisidina kubanikazi abaningi, kepha kunempilo enja. Ukukhumbula ukuthi badlula esigabeni sokuzivumelanisa nekhaya labo elisha nomndeni. Ngemuva kwalokho bazoqala ukuhlala bephapheme amahora amaningi. Ungakhohlwa ukuthi amahora okulala kwenja asiza kakhulu ekuthuthukiseni ukufunda nokukhumbula.
- izinja ezindala, sibheka ukuthi labo abanesikhathi esingaphezu konyaka owodwa wokuphila, bangalala kuze kufike emahoreni ayi-13 ngosuku, yize kungalandelwa. Kungaba amahora ayisishiyagalombili ebusuku kanye nokulala okufushane lapho bebuya ekuhambeni, ngemuva kokudlala noma ngenxa yokuthi banesithukuthezi.
- izinja ezindala, oneminyaka engaphezu kwengu-7 ubudala, uvame ukulala amahora amaningi ngosuku, njengemidlwane. Bangalala kuze kufike emahoreni ayi-18 ngosuku, kepha kuya ngezinye izici, njengezifo ezifana nesifo samathambo, bangalala isikhathi eside.
kuya ngesikhathi sonyaka
Njengoba ungacabanga, isikhathi sonyaka esikuso sinomthelela omkhulu ekwazini ukuthi inja yethu ilele amahora amangaki. Ku- Ubusika izinja zivame ukuvilapha futhi zichithe isikhathi esithe xaxa ekhaya, zifuna indawo efudumele, futhi azizwa sengathi zizoya ekuhambeni. Ngezikhathi zamakhaza nemvula, izinja zivame ukulala isikhathi eside.
Ngokuphambene nalokho, ezinsukwini zika ehlobo, kungenzeka ukuthi ukushisa kuphazamisa amahora okulala. Siyabona ukuthi inja yethu iya kaningi ebusuku ukuyophuza amanzi noma ukuthi ishintsha indawo yayo yokulala ngoba ishisa kakhulu. Bajwayele ukubheka phansi okubandayo njengendlu yangasese noma ikhishi noma, uma benenhlanhla, ngaphansi kwesiphephetha-moya noma i-air conditioner.
Kuya ngezici zomzimba
Kubalulekile ukukhumbula ukuthi inja izolala ngokuya ngezimpawu zayo nangenqubo yansuku zonke. Ngezinsuku lapho kukhona khona okukhulu umsebenzi womzimba, Ngokuqinisekile uzodinga ukulala okwengeziwe noma ungaqaphela futhi ukuthi amakhefu amafushane azoba made futhi ajule.
Okufanayo kwenzeka ngezinja ezicindezeleke kakhulu lapho samukela izivakashi ekhaya. Banobuntu kakhulu futhi bafuna ukuba yisikhungo somhlangano. Uma konke sekuphelile, balala isikhathi eside kunokulindelekile ngoba bebekhuthele kakhulu. Kwenzeka okufanayo phakathi nohambo olungalala lonke uhambo, bangaboni ukuthi kwenzakalani, noma bakhathale ukuthi lapho befika bafuna ukulala nje, abafuni ukudla noma ukuphuza.
Okungafanele sikhohlwe ukuthi izinja, njengabantu, udinga ukulala ukuze ugcwalise amandla futhi uvuselele umzimba wakho. Ukuntula ubuthongo, njengathi, kungashintsha isimilo nenqubo yenja.
