-Delile
- Ikati lilala amahora amangaki?
- Ikati lomuntu omdala lilala amahora amangaki?
- Kuthiwani ngamakati amadala?
- Kungani amakati alala kakhulu?
- Ukulala kwekati - izigaba zobuthongo obuthakathaka
Uma unomona ngenani lamahora ikati lakho alichitha lilele, ungakhathazeki, akuwena wedwa! Kungakhathaliseki ukuthi usembhedeni wakhe, kusofa, elangeni, ngaphezulu kwekhompyutha yakhe nasezindaweni eziyinqaba nokumangalisa kakhulu, kwesinye isikhathi ngisho ukubukeka kungakhululeki neze, ikati lingungoti uma kukhethwa indawo ekahle yokulala kancane, utshala ingxenye enkulu yesikhathi sakhe kuyo.
Ngendlela ezwakala ingakholeki ngayo, umzimba wekati udinga konke ukuphumula ukuze ube nempilo. Ngabe unesifiso sokwazi ukuthi mangaki amakati akho alala? Ngemuva kwalokho awukwazi ukuphuthelwa le ndatshana yePeritoAnimal lapho sikuchazela khona Ikati lilala amahora amangaki ngosuku.
Ikati lilala amahora amangaki?
Uma uke waba nodoti we amazinyane asanda kuzalwa ekhaya, uyazi ukuthi bachitha amahora amaningi belele, okungadala ukungabaza okuthile "kubaba" babantu. Noma kunjalo, uma amantombazane evuka ezodla futhi egezwa ngumama wawo, awudingi ukukhathazeka ngento.
Mhlawumbe uke wazibuza ukuthi ikati lilala amahora amangaki. Phakathi nezinsuku ezimbalwa zokuqala zokuphila, kuze kube cishe amasonto ama-4 noma ama-5, imidlwane yama-feline ilala ngama-90% osuku, enza cishe Ukulala amahora angama-20 ngosuku. Ngabe sonke lesi sikhathi sokuphumula siyadingeka? Iqiniso ngukuthi, lapho amazinyane elele, kukhishwa i-hormone. kuvusa ukukhulaNgalesi sizathu, wonke lawa mahora okulala afaka isandla ekukhuleni okuhle komdlwane esikhathini esibekiwe. Kungakho ifayili le- amazinyane alala kakhulu.
Yize zilele, amazinyane azo awasebenzi ngokuphelele. Kujwayelekile ukubabona behambisa izidladla zabo phakathi kokulala kwabo okujulile, belula izinzipho zabo ezingasakwazi ukuzisiza futhi bethuthumela emzimbeni. Ngenkathi bengumdlwane, lena yiminyakazo edingekayo ukuze bathole ukuzivocavoca umzimba okwanele ukuze bakhule ngaphandle kwezinkinga.
Ngemuva isonto lesihlanu lokuphila, imidlwane ilinciphisa kakhulu inani lamahora okulala, ichitha cishe i-65% yesikhathi ilele. Uzobona ukuthi ngesikhathi lapho bevukile, baqala ukudlala ngaphezu kokudla. AmaKati afisa ukwazi kakhulu futhi adlala ububi obuningi!
Ikati lomuntu omdala lilala amahora amangaki?
Ngemuva kweviki lesihlanu lokuphila nangaphambi kokuthola unyaka owodwa, imidlwane ilala ngama-65% wesikhathi sayo, njengoba sesikutshelile. Lapho ufika e- iminyaka yobudala, inani elijwayelekile lamahora asetshenziswe ukulala ngosuku liyakhuphuka futhi, lichitha cishe ama-70 kuye kuma-75% wesikhathi sokulala. Okungukuthi, bayadlula Amahora angu-15 kuya kwangu-16 ngosuku ukulala. Cishe unyaka owodwa ubudala amakati afinyelela ebudaleni, noma kwezinye izinhlobo kungathatha isikhathi eside.
Yize bedinga ukuphumula isikhathi eside, amakati amadala awalali amahora ayi-16 ngasikhathi sinye. Uqaphele nakanjani ukuthi amazinyane enza ukulala okuningi usuku lonke, ezindaweni ezahlukene zendlu lapho bezizwa bekhululekile khona. Ngaphezu kokushona okuhlukahlukene, ikati liyadlula izigaba zokulala okujulile kanye noma kabili ngosuku.
Kuthiwani ngamakati amadala?
"Ukuguga" kanye nokuguga okunefeline kwenzeka ngokungafani okuncane ngokusho kwezinhlanga. Ngokuvamile, sibheka ikati njengelidala lapho ngaphezulu kweminyaka eyishumi nambili ubudala. Cishe ngeke uwubone umehluko ekubukekeni kwangaphandle kwekati, kepha kancane kancane imikhuba yakhe iba phansi kakhulu futhi ubuntu bakhe buthule. Kuphela kumakati amadala kakhulu (cishe aneminyaka engu-15 kuya kwengu-18 ubudala) noma egula kakhulu, kubonakala ukuwohloka okubonakalayo komzimba.
Amakati asebekhulile anciphisa ukuvivinya umzimba futhi ngokwandisa inani lamahora okulala. Amakati amadala alala isikhathi eside ngokwengeziwe, ehlala isikhathi eside Ama-80 kuya kuma-90% osuku lwabo, leyo, kusuka emahoreni ayi-18 kuye kwangama-20, efana kakhulu nangesikhathi iyimidlwane.
Kungani amakati alala kakhulu?
Akukho sivumelwano ngazwilinye sokuthi kungani amakati echitha amahora amaningi elele. Olunye ucwaningo lukhombisa ukuthi amakati anokunethezeka kokulala kakhulu, ngisho nasendle, ngoba kunjalo abazingeli abahle futhi bathola ukudla kwabo ngokushesha okukhulu kunezinye izinhlobo. Ebusika, balala amahora amaningi kakhulu ngakho-ke balahlekelwa inani elincane ukushisa komzimba. Kungalesi sizathu futhi bafuna izindawo ezifudumele zokuphumula (njengekhompyutha yabo).
Ezinye izizathu ezenza ukuthi ikati lilale amahora amaningi kungaba ukuthi unesithukuthezi noma uchitha isikhathi esiningi eyedwa. Ngenkathi ungekho ekhaya, i-feline yakho iyalala. Uma ufika ekhaya, ikati lakho lisenesimo sokulala kakhulu, cabanga dlala ngaye ngaphezulu. Vele, akufanele neze uphazamise ukulala kwakhe ngokwemvelo, ngoba lokhu kungadala izinkinga zokuziphatha nezingcindezi. Uma unesinye isilwane ekhaya, bangazijabulisa ndawonye uma ungekho, okuzuzisa kakhulu ekulinganiseni amahora wokuzivocavoca namahora okulala.
Abantu abaningi bakholelwa ukuthi amakati ayizilwane zasebusuku kakhulu ngakho-ke alala emini. Eqinisweni, ikati libuye lilale ubusuku bonke!
Ukulala kwekati - izigaba zobuthongo obuthakathaka
Njengoba sesikutshelile, ukulala kwamakati kuhlukaniswe kwaba uchungechunge lwamathongo kanye nesigaba sokulala okujulile. Naps kuvame ukushesha, ikati lihlala likhululekile kepha ngasikhathi sinye uqaphele konke okwenzekayo ezungeze yena, ngakho-ke uvuka kalula. Uma kungekho lutho lokumvusa, uyaqhubeka nokulala kwakhe, angene ebuthongweni be-REM noma ebuthongweni obukhulu, lapho ungabona khona ukuthi imikhawulo yakhe ihamba kanjani. Futhi ngokusebenzisa izinkophe ezivaliwe ungabona ukunyakaza kwamehlo. Kwesinye isikhathi singabuka namakhala abo anyakaze okungcono sengathi baphapheme ukuhogela ukudla abakuthandayo. Kwakungukuhamba lokhu okusivumele ukuthi siphethe ngokuthi amakati ayakwazi ukuphupha nokubona izikhuthazi ezivela ngaphandle.
Njengoba ubona, ikati elilele amahora linjalo ejwayelekile ngokuphelele. Kuzoba uphawu lokukhathazeka kuphela uma ikati lilala kakhulu, lingasukumi nhlobo lidle, liphuze, linakekele izidingo zalo kanye / noma lidlale nawe.
