-Delile
- Yini uVithamini B?
- Yini i-vitamin B yezinja
- Izimpawu zokushoda kukavithamini B ezinjeni
- Amanani kaVitamin B wezinja
- Ungayinikeza kanjani inja uvithamini B
- Uvithamini B Ukudla Kwezinja
- Imiphumela emibi ye-Vitamin B ezinjeni
Njengawo wonke amavithamini, amavithamini e-B anjalo micronutrients ebalulekile ngokusebenza kahle komzimba wenja. Ukukhetha ukudla okunekhwalithi kuyindlela engcono yokuqinisekisa inani elifanele lamavithamini B enja yakho, kepha kunezimo lapho inja yakho ingahlupheka khona ngokushoda kwazo, okuholele kwizimpawu ezahlukahlukene kuya ngokuthi iyiphi i-vitamin B entulekayo.
Kulesi sihloko se-PeritoAnimal, sizokhuluma ngendima ye i-B eyinkimbinkimbi yezinja - imithamo, izinzuzo nokusetshenziswa nokuthi kwenzekani lapho kunokushoda emzimbeni. Ukufunda okuhle!
Yini uVithamini B?
Amavithamini angama-micronutrients, okusho ukuthi kufanele adliwe ngamanani amancane. Badlala indima ebalulekile emzimbeni nokuntuleka kwabo kuzoba nakho imiphumela emibi ngempilo yenja yakho.
Kunezinhlobo ezahlukahlukene zamavithamini, ahlukaniswe ancibilikiswe ngamanzi futhi ancibilike ngamafutha. UVitamin B ungoweqembu lamavithamini ancibilikiswa ngamanzi, okuthi, njengoba igama lawo liphakamisa, chaza emanzini. Lokhu kuvumela ukuqedwa kwayo futhi kuvimbele ukuqongelela kwayo emzimbeni, ngaphandle kokunye. Sibiza iqembu lamavithamini ayisishiyagalolunye ngalenhlamvu B-complex, njenge-B1, B6, B9 noma B12.
Inja B eziyinkimbinkimbi ibalulekile ekusebenzeni kahle kohlelo lwezinzwa, amasosha omzimba, ubuchopho, imetabolism, isikhumba nemisipha. Ibuye isebenze ngokwahlukaniswa kwamaseli, kufaka phakathi amaseli abomvu egazi, okusiza ukuvimbela i-anemia. UVitamin B ubuye adlale indima ebalulekile ekukhuleni nasekuthuthukisweni, kufaka phakathi ngesikhathi sokukhulelwa kanye ne-lactation, kanye nekhwalithi yejazi. Ngaphezu kwalokhu, kuyasiza ukunqoba imiphumela yengcindezi.
Yini i-vitamin B yezinja
Ngaphezu kokugcinwa kwemisebenzi ebalulekile esiyibuyekezile, kunezimo ezithile lapho kunconywa ukwengeza nge-B-complex yezinja ukwenza ngcono noma ukubuyisela impilo yazo. Uvithamini B ungaboniswa ezimweni ezilandelayo:
- Ukuphela kwamanzi emzimbeni.
- Uhudo nokuhlanza.
- Ukopha.
- Ukungabi nesifiso sokudla.
- Ukushoda kwegazi.
- Ukungenelela kokuhlinzwa.
- Ukwehla kwesisindo nobuthakathaka.
- Imfiva
- Izifo
Lezi zinja zingahle zilahlekelwe ngumsoco noma ukungalingani futhi, ezimweni ezimbi kakhulu, kube nemiphumela ebulalayo. Kulezi zimo, kungenzeka ukuthi udokotela wezilwane afake uvithamini B ekwelashweni njengengxenye yokwelashwa. Ngakho-ke, singaphetha ngokuthi i-B eyinkimbinkimbi yezinja inenzuzo ngoba isebenza ukugcina imisebenzi ebalulekile emzimbeni wenja, kepha futhi nokuxazulula izimo ezithile zokushoda njengalezo ezibalulwe ngenhla.
Izimpawu zokushoda kukavithamini B ezinjeni
Ukushoda kwalawa mavithamini, njengoba esuswa kalula emzimbeni, kubonakala masinyane. Phakathi kwezimpawu zokushoda kwamavithamini B ezinjeni kunezinguquko zemizwa. Kubalulekile ukugqamisa ukuthi uvithamini B12 wenja kubaluleke kakhulu ngoba ukuntuleka kwayo emzimbeni kungadala ukuphazamiseka kwemithambo yegazi nezinguquko ezingokwengqondo neze-hematological. Phakathi kwezimpawu zokushoda kukavithamini B12 ezinjeni nakwamanye amavithamini B yilezi:
- Ukwehla kwesisindo.
- Ukuvuvukala kwezinsini nezindebe.
- Ukugcotshwa kwezinwele, isikhumba esomile, esibomvu, ukubola noma i-seborrhea eyomile.
- Uhudo nokuphazamiseka kwamathumbu.
- Ukushoda kwegazi.
- Izifo.
Amanani kaVitamin B wezinja
Ngokwemvelo, umthamo wale vithamini ungokubona kukadokotela wezilwane. Njengesibonelo, ukuphathwa ngomjovo ngokuvamile kunikezwa ngesilinganiso esingu-10 ml ngekhilo ngalinye lesisindo sesilwane. Uma kukhethwa ukwesekwa, umthamo uzoncika ekwethulweni komkhiqizo. Imvamisa ithengiswa ku- ukuma kwephilisi futhi umkhiqizi ngamunye kufanele acacise umthamo oqukethwe kuphakeji, ovame ukuvezwa ngekhilogremu ngayinye yesisindo somzimba.
Kodwa-ke, imiyalo kadokotela wezilwane kufanele nayo ilandelwe. Futhi ungalokothi unikeze amavithamini enja kubantu, amavithamini afanele abantu ukuba abe ngenye amakhambi abantu avinjelwe izinja. Izithasiselo ezisetshenzisiwe kumele zenzelwe bona ngqo.
Ungayinikeza kanjani inja uvithamini B
Inja enempilo, eyondlekile izothola amavithamini ayo adinga ngokuphelele ukudla kwayo. Iziphetho ezimbili zingathathwa kulesi sitatimende. Okokuqala, nikeza inja yakho a ikhwalithi yokudla kuzoqinisekisa ukutholakala okufanele kwamavithamini nezinye izakhi zomzimba. Okwesibili, akufanele sengeze ekudleni kwakho ngamavithamini sisodwa, ngaphandle uma udokotela wezilwane esitshela ngokuqondile ukuthi senze kanjalo. Ngakho-ke, umthombo wokuqala kavithamini B ungukudla.
Uvithamini B Ukudla Kwezinja
Nakhu ukudla kwenja okune-vithamini B ongayinika inja yakho uma ikudinga:
- Amathumbu, njengesibindi.
- Inyama efana nengulube noma izinkukhu.
- Izinhlanzi, ikakhulukazi izinhlanzi zasolwandle.
- Amaqanda, ikakhulukazi okuqukethwe kwawo uvithamini B12.
- Imvubelo kaBrewer.
- Okusanhlamvu negciwane likakolweni.
- Imikhiqizo yobisi.
- Imifino nemifino eluhlaza.
I-Complex B yezinja inganikezwa njengomjovo. Akumangazi ukuthi lapho inja idinga ukwelashwa oketshezi nayo idinga isengezo sikavithamini B, iDuphalyte yaziwa kahle, efaka amavithamini amaningi eqembu B, ngaphezu kwama-amino acid ne-dextrose nikeza amandla.
Uvithamini B wezinja ezinesifo uvame ukunikezwa ngale ndlela, ikakhulukazi ukukhulula ukuphazamiseka kwemizwa. Ezinye izinhlobo ezithandwayo zomjovo iCatosal neVitabiol. Ngakho-ke, kulokhu, udokotela wezilwane uzofaka amavithamini ngaphansi kwesikhumba, nge-intramuscularly noma kancane, kuye ngesimo nezidingo zenja.
Imiphumela emibi ye-Vitamin B ezinjeni
Ngokuvamile, lawa mavithamini aphephile njengoba angavamile ukugcinwa emzimbeni, ngakho-ke noma yikuphi okweqile kuyasuswa. Kepha kungahle kube nokusabela okuthile okungathandeki. Isibonelo, umthamo owedlulele noma owedlulele kavithamini B6 uhlotshaniswa nawo ukuntuleka kokuxhumanisa nobuthakathaka bemisipha.
Kwezinye izimo, uma i-vitamin B ijojowe futhi inikezwe ngemithambo yegazi ngokushesha okukhulu, ingadala isicanucanu, ukuhlanza nokuwohloka okuvamile. Njengoba udokotela wezilwane ezobhekana nalokhu kuphatha, kuzofanele anciphise ijubane kuphela ukulawula izimpawu. Kuyaqabukela, a ukusabela okweqile.
Kunoma ikuphi, sigcizelela ukuthi akufanele unikeze inja yakho amavithamini uwedwa. Uma ucabanga ukuthi uyazidinga, hlola ukudla kwakhe kuqala noma ukhulume nodokotela wezilwane.
Manje njengoba usuyazi izinzuzo zikavithamini B wezinja, ikakhulukazi uvithamini B12 wezinja, ungahle ube nentshisekelo kule vidiyo enezeluleko zezithelo zezinja:
Lo mbhalo wenzelwe imininingwane kuphela, kwaPeritoAnimal.com.br asikwazi ukunquma ukwelashwa kwezilwane noma ukwenza noma yiluphi uhlobo lokuxilongwa. Siphakamisa ukuthi uthathe isilwane sakho uye kudokotela wezilwane uma kungenzeka ukuthi unanoma yiluphi uhlobo lwesimo noma ukungaphatheki kahle.
Uma ufuna ukufunda izindatshana eziningi ezifana ne- I-Complex B yezinja - Imithamo, izinzuzo nokusetshenziswa, sincoma ukuthi ufake isigaba semithi yethu.